MELSAYS PODCAST – EP. 5 – Keltie Hansen

The fifth MELSAYS PODCAST episode is now live!

My guest for this episode is Keltie Hansen. She is a Canadian freestyle skier who made her Olympic debut at Sochi in 2014, where ski halfpipe was introduced for the very first time. She placed 13th at her first games. The Edmonton native now resides in Squamish, British Columbia and welcomed me into her home for a little chat. She is fresh off a weekend of competing at the Mammoth Grand Prix in California. I hope you’ll enjoy our chat!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

Shout out to Columbia for their help setting this up!

Everything You Need to Know About the OTR Program

The Own the Run (OTR) program is back and better than ever. Whether you’re new to running or a seasoned vet, whether you’re planning to run your first half-marathon in 2018 or a 50k Ultra trail race, the program’s objective is to help local Vancouver runners attain their running goals.

By bringing together the city’s best health and wellness partners and practitioners, the program helps runners work on injury prevention, running efficiency and optimal performance all needed to crush this year’s running goals.

If you’ve been following my running journey these past 2 or so years, you know that I’ve unfortunately been plagued by a few injuries. At first it was my lower back, followed by a stress fracture in my right foot and my latest injury was spraining my left ankle while trail running six weeks ago. But I’m feeling more determined than ever to conquer new distances and set even bigger running goals for myself in 2018. Therefore, I’m extremely excited that an innovative program like OTR is available for runners like myself. My goal is to learn more ways on how to stay injury-free throughout the year and also push myself more than ever before.

This year’s program is a partnership between Myodetox and Vancouver Running Company, Mile 2 Marathon, MOVR plus Kokomo, who are all leaders in their respective wellness communities.

For those interested in partaking in OTR, the program is designed to begin at least 12-14 weeks prior to an upcoming race. The program includes the following:

  • Running Specific Therapy Screen (Duration 60 minutes)*
  • Individualized Exercise Program Development (Duration 60 minutes)*
  • Post Race Massage Therapy Session (Duration 45 minutes)*
  • Exercise Module developed by MOVR app
  • Training Program customized by Mile 2 Marathon (value $100-$200)
  • Full Access to M2M track workouts, and social runs at Vancouver Running Company
  • Membership to Flight Crew Premier 2018 (value $70-100)
  • Option of Nutrition consult at Kokomo
  • Exclusive Technical Running Shirt
  • Ciele Running Cap

All items indicated with an * are actually covered by extended health benefits, so a major plus.

Having access to such quality coaching and support is key to training properly and attaining the running goals that I’ve set out for myself. Furthermore, it’s incredibly inspiring to be surrounded by people who keep pushing the envelop in the health and running community. Excited to see what I can achieve this year!

For more info or to register for Own the Run program, go here.

5 Workouts Worth Checking Out in Lyon

Planning a trip to Lyon, France? Here are a few recommendations for workouts and activities that will keep you moving while you’re in the area.

1) M.ROC – Bouldering has become a super trendy sport in North America and apparently in France as well. M.ROC is a super neat concept bouldering space that offers not only a ton of different walls to practice your climbing skills but also offers a place to relax and be social after climbing with their cool cafe. This “Bloc and Bistro” as they call it has three locations in Lyon. It costs around 15 Euros/day including shoes.

2) Bikram Hot Yoga – Yoga is slowly making ground in Lyon. The latest and greatest studio to open up is a Bikram Hot Yoga studio right downtown on the presqu’île. The studio recently underwent some renovations to be able to accommodate it’s growing number of customers. Owned by a husband and wife duo, they’re rapidly becoming the go-to spot in the city.

3) Parc de la tête d’or – Looking for places to run while you’re in Lyon? Le parc de la tête d’or is an absolute must! The park can easily remind someone of Central Park, minus the madness. It’s located right next to Rhône, so you can easily run through the park and then run along the waterfront, getting the most beautiful views of the city. In the park, you’ll also get to see the botanical garden and the city’s zoo.

4) CrossFit Enyento – Located in the 9th arrondissement, this CrossFit box is home to some of the city’s best athletes. CrossFit Enyento offer a wide-variety of classes that specialize in weightlifting, cross-training and more. They offer free trial classes for newcomers and have great trainers that will make everyone feel welcome and provide you with great training tips.

5) Go to the Alps – Because Lyon is located just 90 minutes away from the French Alps, going on a day trip to the mountain is a must.  There are plenty of resorts and mountains to choose from, whether you’re looking to hike, snowboard, run or even eat local mountain food. Worth checking out: Les 2 Alpes, Alpe du Huez and Courchevel, just to name a few.

MELSAYS PODCAST – EP. 4 – Genevieve Arnaud

Happy New Year everyone! Took a little break over the holidays but I’m back with a brand new podcast episode and I’ve got tons of new content coming up in 2018!

Excited to share with you today the fourth episode of the MELSAYS PODCAST.

This week, I chat with Genevieve Arnaud. She is the founder Atwell Health, plant-based nutritional counselling and mental health coaching, out of Squamish, British Columbia. In addition to running her private practice, she is also a trail runner and the volunteer coordinator for the Coast Mountain Trail Series out here in BC.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

Riding Through Winter

Though winter hasn’t officially begun, I’ve been feeling major wintery vibes since I landed during a snowstorm in Quebec last week.

My winter season started extra early last month in BC when I took my board and skis to two local mountains on their respective opening day. Since moving to BC, one of my winter goals has been to ride more and get better at snowboarding, especially in powder. Growing up out east, I never got to ski or ride in powder so this has become an important objective of mine.

Having access to world-class skiing and snowboarding resorts and conditions just make me that much more excited about getting out there and doing it as much as possible for the next couple of months. I’m also hoping to do my first ever AVI course later this winter so that I can have the most knowledge and be the safest when riding on this new terrain.

Skiing and riding in BC has lots of advantages compared to the east. Not only is the terrain a lot bigger, the fresh powder is unreal and the weather is always a little warmer. That said, having the right gear for playing in the snow is so key! With the help of Sport Chek, I was able to pick a bunch of accessories that will make my skiing and riding season that much more enjoyable. From a warm Helly Hansen base layer, to new Burton gloves and Spy Optics goggles, they have all of the winter essentials you may need.

Leaving Quebec tomorrow and headed to Europe and the Alps for some epic riding. Can’t wait to bring these accessories along with me for the ride!

This post was written in collaboration with Sport Chek, but all opinions are my own. 

MELSAYS PODCAST – EP. 3 – Leigh Wall

The third MELSAYS PODCAST episode is now live!

This week I chat with Leigh WallShe is a truck and transport mechanic, a public speaker and also student recruiter. After doing a complete 180 with her career a few years ago, she’s been helping other women break through barriers in non-traditional roles. I’m thrilled to have her share her insight and passion for women in trades today on the podcast.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

Running Through Winter in BC

Running through winter means you need to be prepared for all the elements, especially in BC. There are three key things that I look for when choosing my running gear for winter. All of my running gear needs to be:

1 – Waterproof – because rain is definitely often in the forecast during the winter in BC so you don’t want to be running and feeling completely drenched.

2 – Reflective – because the sun goes down so early every night, reflective stripes or designs on your gear are so crucial so that cars and other pedestrians or cyclists can see you when you’re running.

3 – Warm – because even if the weather doesn’t get to be that cold in BC, it’s still important to pick pieces that will keep you warm especially during your longer runs.

I like shopping for my running gear at Sport Chek because they always have such a great variety of products. I’ve definitely been a big Nike Running fan for the last couple of years. They’ve got great technical pieces that not only fit really nicely but that work well. My latest running finds include the Nike Air Zoom Pegagus 34 Shield Running Shoes, Nike Women Power Epic Lux Flash Running Tights and Nike Women’s Essential Flash Running Jacket. These items will be perfect to keep me dry, visible and warm for the next couple of months training in BC for upcoming races!

Photos by: @Offner

This post was written in collaboration with Sport Chek, but all opinions are my own. 

Gift Guide for the Adventure Traveler

Traveling is a big part of my lifestyle, even since I’ve moved to the west coast this past year. My travels have taken me up and down the west coast quite a bit already and I’m looking forward to exploring even more in the new year. I wanted to share with you below some of my favourite travel accessories that I’ve been using lately. These are great gift ideas for the adventure travelers you know!

1) Saje’s Travelling Farmacy – This is one of the latest kits that Saje has released. It’s the ideal kit for those who travel as it contains all of Saje’s greatest remedies in miniature format. The Travelling Farmacy contains Peppermint Halo, Stress Release, Eater’s Digest, Immune, Pain Release, Quick Study, Energy and Sleep Well, all of which come in handy when you’re on the road.

2) Ucon Acrobatics Lotus Series Backpack – This backpack is the perfect travel companion. This Brandon Backpack from the Lotus Series is not only is it made fromphthalate free PVC but it is also waterproof. It also contains a 15“ laptop compartment on the inside and has tons of different pockets where you can store all of your accessories and gear while traveling. This 20L bag is also incredibly lightweight and robust making it not only great for flying but also for any adventure you may be going on during your travels.

3) TriggerPoint GRID Foam Roller mini – This is the best foam roller for traveling hands down. It’s small and easy to pack in your bag and oh-so-useful when traveling. If you’re like me and you keep active while traveling, you want this guy in your carry-on or backpack, especially if you’re leaving for a long period of time. The TriggerPoint Foam Roller is crucial for muscle recovery, pain relief and improved flexibility.

4) Hydro Flask Water bottle – The one thing I cannot travel without is my reusable water bottle. I take it with me absolutely everywhere! Hydro Flask has amazing durable products that are great for travel and adventuring. The Hydro Flask 18 oz Standard Mouth bottle is always in my backpack. You can choose from tons of fun colours and different caps (flex cap, sport cap, etc.). They also have a full line of tumblers, coffee, food and wine containers that you can also purchase.

5) GoPro Hero6 – Though I just only recently got my hands on this new camera, I already know this will become a go-to when traveling. It’s the perfect lightweight and high-quality camera that you can use to document all of your travels and outdoor adventures with. From 4k video to slow motion, photos, time lapses and more, the GoPro Hero6 is sure to be able to follow you no matter what you get up to. Check for a full review coming soon!

6) Women’s Terradorra Wintershell Waterproof MID – These boots were my go-to all summer long. I brought them with me on every single trip I went on. KEEN has just released a winterized version of the Terradorra for these colder months, it’s a good boot for trails, powder and any kind of weather you’ll run into this winter. These boots are also completely waterproof, so they’ll keep your feet nice and dry.

7) Columbia Women’s Luna Vista Hybrid Jacket – This is a great jacket to layer underneath pretty much anything this winter. It packs light and keeps ultra warm. Great for those hoping to venture outdoors a lot during the colder months or just a great piece to relax in after skiing/snowshoeing or a long day of travels. The Luna Vista Hybrid Jacket comes in a variety of colours and is made from breathable and flexible material.

8) Pelican Marine Case – This case is ideal for all climates. Whether you’re going to the snow, the water or the desert, it will protect your phone no matter the elements. The Pelican Marine Case is waterproof, tested to survive multiple drops as well as scratch resistant. MEC has a bunch of similar cases for your phone, so perfect for the adventure traveler.

9) Black Diamond Spot Headlamp – Chances are if you’re going out adventuring this winter, one of these Black Diamond Headlamps will come in handy. Because the sun sets so early in the winter, it’s perfect for trail runs, cycling, hiking, snowshoeing and whatever other crazy excursion you might be going out on. The headlamp has 6 modes: white proximity, bright white distance, dimming, strobe, red proximity and red strobe. It also has an indicator that tells you how much battery there’s left in the headlamp.

10) MEC Hut Booties – These were a lifesaver for me this fall when I went out camping in Mount Baker. They’re super easy to pack and will keep your feet nice and toasty if you’re tent camping, van camping or they are even just the best thing to put on after spending your day outdoors adventuring. These MEC Hut Booties come in a bunch of different colours and sizes, so you’re sure to find a pair that fits.

 

 

MELSAYS PODCAST – EP. 2 – Carsen Gray

The second MELSAYS PODCAST episode is now live!

This week I chat with Indigenous singer Carsen Gray, who hails from Haida Gwaii. She won the award for “Best New Artist” presented by SiriusXM, at the Indigenous Music Awards earlier this year and is about to release some brand new music in the coming weeks.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

Cheers!

5 Winter Getaway Ideas in BC

1) Go on a Food and Drink excursion in Kelowna. The region of Kelowna is well-known in the summer for its amazing wineries, but winter is as good of a time as any to visit the Okanagan Valley. Most of the wineries and wine trails are open all-year-round plus there are now tons of awesome local breweries popping up all over town, making it a great destination for wine and beer enthusiasts. Farm to Table is also a huge trend in Kelowna and the valley. Local farmers and chefs take pride in serving locally grown food from the neighbourhood farms. While you’re in the area, you can even take a self-guided farm tour to visit the local food growers and learn more about what the area can produce.

2) Go surfing in Tofino – Winter or the shoulder season are truly the best times to visit Tofino. Yes, the water will be cold but you get to avoid all the crowds and madness that you get during the summer. There are lots of great surf shops open all-year-round (Long Beach Surf Shop, Surf Sister, Pacific Surf School, etc.) and tons of spots to get surf lessons from if you’re new to the sport. Plus, the après-surf is that much more enjoyable when you’re sitting fireside with a warm beverage either at a nice Airbnb, an oceanfront cabin (check out Ocean Village Resort!) or even in your van. Van life is very much alive and well all-throughout the year in Tofino!

3) Go Hiking in Nelson – The Nelson Kootenay region offers a handful of amazing hiking options for those looking to spend some time outdoors this winter. Whether you’re looking for a quick jaunt like the 1.6k Pulpit Rock or something more grandiose like the spectacular Kokanee Glacier Provincial Park, Nelson has all sorts of hikes that can be explored throughout the winter season with either regular hiking boots, crampons or even snowshoes.

4) Visit Halcyon Hot Springs – Open 365 days a year, these beautiful hot springs are located right on the waterfront of Upper Arrow Lake. While relaxing in the restorative and healing waters, you get to enjoy the beautiful views of the Monashee Mountains. The hot springs are just over an hour away from Revelstoke, making it the perfect après-ski relaxation spot. You can spend the entire weekend at the Halcyon Hot Springs exploring the area and renting out one of the chalets or cabins on property.

5) Go explore the backcountry in Whistler. Chances are, if you’ve visited BC in the winter time or your reside here, you’ve probably already gone skiing or riding up in Whistler. But have you explore the amazing backcountry before? There are lots of great local touring companies (Extremely Canadian, Altus Mountain Guides) that offer AST courses, clinics and tours for mountain enthusiasts of all levels. You can also purchase some backcountry tickets for Whistler Blackcomb, that are more than half the price of the regular lift tickets.

Happy winter adventuring friends!