MELSAYS PODCAST – EP. 8 – Kate Horsman

Happy Sunday! I had to take a little break from the podcast this past month but I’m excited to share with you today a brand new episode!

My guest for this episode, is Kate Horsman, she is a holistic nutritionist and natural foods chef. She specializes in Women’s Health, Body Image, Eating Disorders as well as plant-based nutrition and athletics. She also leads workshops and retreats in Vancouver and beyond where she shares her passion for helping others. After following her on social media for the past couple of months, I’m thrilled to have her share some of her wisdom on the podcast today!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

There are a ton of exciting guests coming on the podcast in the next few weeks: 2018 Olympic Gold Medalist in Ski Cross Kelsey Serwa, Founder of Hot for Food Lauren Toyota, author and modern day explorer Kate Harris and more!

Celebrating the release of Tomb Raider with a Lara Croft-Inspired Trail Run

To celebrate the release of Tomb Raider movie this Friday, I recently went on a Lara Croft-inspired run with some friends out on the trails in Vancouver.

Trail running requires determination, strength and a sense of adventure, which are all characteristics that Lara Croft embodies. As I’ve seen with my running group RUN DISTRIKT these past couple of months, group runs are all about togetherness and support from the other runners out with you. When you hit elevation or difficult terrain, having others running by your side can be immensely helpful to keep you going. And that was the case when we met up on the North Shore to go on this cold and rainy run early in the morning last week. Together, we were able to reach the viewpoint just in time for sunrise. We documented our badass Tomb Raider-inspired run with the video below, which I hope you’ll enjoy!

Video shot by: @theoffners

I’m stoked to be giving away 3 pairs of passes for the new Tomb Raider movie on my Instagram – @melsays. The contest is open to residents of Canada (excluding Qc) and is open to anyone 19+. To enter, comment on my Instagram video by letting me know what inspires you! Winners will be announced on March 15th 2018 and contacted via DM on Instagram. #TombRaider #LaraCroft

For complete contest rules and please click here:

Thank you to Michelle Moon and Sydney Prevost for being a part of the shoot.

This post was written in collaboration with Warner Brothers Canada but all opinions are my own.

Making Gut Health a Priority this Spring

With spring in the air, now is as good of a time as any to do a little health check. The gut is often referred to as the engine of the human body, so taking care of one’s gut can have a big impact on your overall health. Did you know that taking probiotics like Renew Lifes Ultimate Flora Critical Care 50 Billion can positively impact your digestion and gut health? It wasn’t until recently that I realized the importance of maintaining a healthy gut.

With my health being my top priority, I wanted to get more information on what a probiotic actually is and its overall benefits. So, I got in touch with an expert on the subject who explained the following.

The state of a person’s gut can influence health in many ways. With optimal digestive health, vitamin and nutrient absorption increases, which can result in more energy, reduced signs of aging and better health overall,” explains Naturopathic Doctor and Renew Life Canada Spokesperson, Dr. Sara Celik, ND. “Few are aware that the digestive system affects immunity, inflammation, and other critical functions in the body. From food allergies to headaches and skin problems to anxiety, the gut is a key player in leading a healthy lifestyle. A body without a healthy gut is like a car without a working engine.”

Although everyone responds differently to probiotics, she states that she’s seen the following five benefits in over a decade of using probiotics in her practice:

  1. Improved digestion and a reduction in IBS symptoms such as gas, bloating and constipation.
  2. Reduced cold and flu as a result of a stronger immune system.
  3. Better skin – probiotics may help with occasional break outs in some cases.
  4. Fewer food sensitivities as a result of improved gastrointestinal health.
  5. Less fatigue since improved digestion results in better absorption of vitamins from food.

The use of probiotics can be especially beneficial to women, as we are more prone to occasional constipation and digestive health issues than men are. It can also help women with chronic yeast infections and urinary tract infections better balance their good and bad bacteria. Renew Life’s line of probiotic supplements offers a variety of potency, multi-strain probiotic formulations to choose from and Renew Life has been focused on digestive health for over two decades. Dr. Sara says, “The potency or culture count refers to the total amount of live, ‘friendly’ bacterial cultures per dose. Since each person has unique needs, it’s important to select a probiotic supplement that best suits the individual. Since probiotics are alive, a delivery system such as enteric coating will ensure the bacteria arrive alive in the intestines where they are mostly needed,” adds Dr. Sara.

In addition to taking supplements, adding gut-friendly foods to your diet can also help deliver health benefits. Foods such as yogurt, fermented vegetables, Jerusalem artichokes, onions, garlic, and bananas are all great for your gut.

So, with that new knowledge, I’ll be doing a different kind of “cleaning” this Spring, focusing on my gut and making sure my digestive health is at the top of its game.

For more information on probiotic supplements or Renew Life, visit Renew Life Canada on Facebook here. Renew Life products can be found at your local grocery, drug and health food store.

This post was written in collaboration with Renew Life, but all opinions are my own.

Discovering the New 2018 FORD F-150 Lariat

I love getting to test drive new vehicles, especially when I’m allowed to go adventure with them.

This past week, I got to try out the 2018 FORD F-150 Lariat. Though I’ve test driven some of FORD‘s vehicles before, I’ve never had the opportunity to try out one of the most popular vehicles to date, the F-150. Out here in BC, these trucks are everywhere and after spending a week driving around in one, I totally understand why the truck is so popular.


The Lariat is one of 7 models that you can choose from in the F-150 family. It comes in a variety of colours including “Race Red“, which is a definite eye-catcher when driving around. The Lariat comes with a chrome front and back bumper, halogen headlights and fog lamps, same colour handles for the doors and tailgate, 18-inch machined-aluminum wheels, as well as a Chrome Two-Bar Style with Four Minor Bars grille that has black surround and background mesh, making the truck look powerful yet also high-class. The inside is incredibly spacious allowing for 3 people to sit very comfortably at the back with ample leg room. The driver’s seat can be adjusted electronically in all planes, allowing for pleasant long drives like the ones I did this week. Other details worth mentioning are the cargo box hooks that allow you to easily tie down things such as motorcycles, sleds, etc. in the truck bed as well as two front tow hooks. The model that I was driving also had the super luxurious Twin panel Moonroof (SuperCrew), which allowed for so much additional light in the truck and perfect for viewing the night sky and the beautiful outdoor BC scenery.


The F-150 is equipped with all the state of the art safety accessories one would want. From the Tire Pressure Monitoring System (TPMS) to Curve Control – which helps slow down the vehicle when going too fast on a curve, to the 360 camera with split-view display that allows you the driver to get added support on the road. This truck also has rear view camera Dynamic hitch assist, so that if you’re wanting to carry a trailer (or even a tiny house!) you can easily direct your hitch ball to the trailer. ABS breaks as well as driver and front passenger airbags plus side curtain airbags are also included in the vehicle’s basic package.


The F-150 is great for driving in all sorts of conditions. There was a huge snowstorm this past week in BC yet I was able to drive the truck around with peace of mind. I was so happy that I was able to switch to 4WD during my snowy and icy travels. The truck comes with an electronic 10-speed Transmission with Tow/Haul, Snow/Wet, EcoSelect and Sport Modes. I love that it has automatic start and stop engine technology, which is a big plus for people like myself who are very conscious of their emissions. The 2.7L EcoBoost engine is according to FORD 30% better on fuel efficiency and emits 15% fewer greenhouse emissions. The estimated fuel consumption is 11.9L/100 KM for city driving and 9L/100 KM for highway driving. In a full week of back and forth driving from North Vancouver to Downtown Vancouver, Squamish and back and then all the way out to Joffre Lakes, Pemberton, Whistler and finally Sasamat Lake, I couldn’t believe that it only took me 1 full tank of gas!


This is probably one of my favourite parts about testing new cars. I love checking out all the new features that come with vehicles these days. From the aforementioned 360 cameras on the truck to the heated seats and steering wheel and the SYNC 3 – which is an 8-inch LCD touchscreen system that allows you to control navigation, audio, climate, etc. With this system you can easily connect your iPhone (which is what I did as soon as I received my new iPhone X this past week), allowing you to use Bluetooth, play Spotify wirelessly (or SiriusXM Satellite Radio which comes with the vehicle!), receive/send text messages, etc. The system also allows you to perform voice commands and you can also use the No-Extra-Charge 911 Assist in case of an accident or roadside emergency. All this technology makes it possible for you to keep both hands on the wheel at all times.


All in all, driving around in this vehicle made me feel safe, comfortable and gave me all the little luxury items that I could ever want in an adventure vehicle. No matter where I went, it was easy to maneuver, park and drive. I think it’s the perfect adventure vehicle especially for someone like myself who always has so much gear and wants to go absolutely everywhere, no matter the terrain. Whether I want to bring my surfboard, bike, snowboard or even if I were to want to carry a motocross bike or my motorcycle in the future, this truck would be able to handle it all. Looking forward to more road trips with the F-150 Lariat in the future!

For more information on the F-150, go here.

Video shot entirely with GoPro Hero 6 + Karma Grip, thanks to Sport Chek and GoPro.
Big thanks to Tourism Vancouver, TAG Whistler and also MEC for their support!

MELSAYS PODCAST – EP. 7 – Kaitlyn Burke

The 7th episode of the MELSAYS PODCAST is now live!

My guest for this episode is Kaitlyn Burke, she is the founder of the New Heights Basketball Academy in Vancouver. It is the only female focused basketball academy in British Columbia, whose goal is not only to develop female athletes through the sport of basketball but also empower them to become strong leaders in the classroom, on the court and in the community. I hope you’ll enjoy our chat! 

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

What’s worth seeing at the VIMFF

Photo: Chris Christie

The Vancouver International Mountain Film Festival (VIMFF) kicks-off this Friday February 9th in Vancouver and will showcase some of the best mountain and adventure films as well as athletes, speakers and content creators. During the 9-day program, festivalgoers will be able to screen films, watch live multimedia presentations, photography exhibits, take part in workshops, seminars and more! The festival will be taking place in a variety of theatres around the city and will bring together the Canadian and international community of mountain and outdoor enthusiasts.

Some of this year’s speakers include David Suzuki, Jim Herrington, Parvaneh Kazemi, Cory Richards, Darcy Hennessey Turenne and more!

Can’t make it to all the screenings? Here are a few recommendations to help you plan your week.

In Constant Motion – Director: Cameron Sylvester

Saturday February 10th – 7:30pm at Centennial Theatre – Trail Running
An evening filled with presentations and films from trails around the world.
Speakers: Susan Hui, Rick Arikado & Suzanne Johnson, Laddie Hannam & Ann Taylor, Adam Campbell
Films: In Constant Motion (Canadian Premiere), Driven (World Premiere), Why I Run, Feel The Burn.

Surf the Line – Director: Jeremy Frey

Sunday February 11th – 2:30pm at Rio Theatre – Best of: Mountain Sports & Adventure
An afternoon showcasing international films on different sports and adventures.
Films: The Ario Dream (North American Premiere), Moment (World Premiere), The Worlds Highest Marathon, Freedom (World Premiere), This Way Up (North American Premiere), Surf The Line.

Directly Affected – Director: Zack Embree

Sunday February 11th – 7:30pm at Centennial Theatre – Uniting the Salish Sea
Moving beyond extreme energy and protecting our communities.
Speakers: David Suzuki, My Sea To Sky
Films: Directly Affected (World Premiere).

Where the Wild Things Play – Director: Krystle Wright

Thursday February 15th – 7:30pm at The Cinematheque – Women in Adventure
An evening where women from around the world will be sharing their stories about being in the outdoors.
Speakers: Kat Young, Natasha Drozdzenska & Ania Markiewicz
Films: Where the Wild Things Play, My Big White Thighs and Me (North American Premiere), Army (BC Premiere), Waters of the Greenstone.

Escape – Director: Anjali Nayar

Friday February 16th – 7:30pm at Rio Theatre – MEC Canadian Adventure Show 
An evening dedicated to pushing self-propelled adventure and exploration by Canadians.
Speakers: Steve Tersmette & Shawn Emmett, Lorraine Blancher & Robin Munshaw
Films: Escape, Strong The Wind Blows.

For more information on the VIMFF or for tickets, visit

MELSAYS PODCAST – EP. 6 – Nicolette Richer

The 6th episode of the MELSAYS PODCAST is now live!

My guest for this episode is Nicolette Richer. She is the co-founder of very popular Green Moustache Organic Café, located in Squamish and Whistler. They’ve just opened up a brand new location in Revelstoke and will be opening up two locations on the North Shore in Vancouver shortly. Watch for their book called “Eat Real to Heal” also coming out later this year. Nicolette also runs Richer Health, which provides health and wellness workshops, retreats and online programs, that help people heal disease by using food as medicine. They have a 3-day retreat coming up in a few days where people will learn how to stop, reverse and heal autoimmune disorders in a very hand-on way. She is also a public speaker and recently gave a TED talk last September. I’m thrilled to have her on the podcast this week.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

5 Best Vegan Spots in Lyon

Lyon has really become this past year, a much more vegan-friendly city. There are tons of new restaurants, coffee shops and organic groceries, popping up everywhere around town. Here are some of my favourite spots in the city that are worth the visit if you are plant-based!

1) My Petite Factory – Located on Rue Neuve, right in downtown Lyon, My Petite Factory is heaven for those who follow a plant-based diet. They have the most delicious buddha bowls, sandwiches, soups and homemade desserts all made from scratch and fresh daily. They not only serve vegan options but also gluten-free options, making them a hotspot for not only locals but also tourists.

2) Harvest Cuisine – This pizza joint is new to the city and prides itself in serving farm-to-table style pizzas and pasta. They work with local farmers to get the freshest in-season ingredients. They have a handful of vegetarian options and also the most delicious vegan pizza made with cashew cheese. Harvest Cuisine is definitely revolutionizing conventional pizza making in the area.

3) Moi Pur Jus – One of the newest juice bars and cafes to open up in Lyon this past year. Also located on the presqu’île in downtown, this beautiful café offers a wide variety of cold-pressed juices, chia puddings, snacks and treats that are both vegan and gluten-free. Moi Pur Jus is 100% organic and in addition to offering food and drinks, also offer different health and wellness services.

4) Slake Coffee House – A great spot for breakfast, lunch and also to spend the day working on your laptop. Slake Coffee House is located in the most beautiful antique building that offers a real vintage and warm vibe. They’ve got lots of salads, snacks and warm drinks to choose from. It’s not 100% plant-based but a great place to spend time people watching and catching up on work while in the city!

5) Les Cafetiers – If you don’t mind waiting in line, you’ll want to pay Les Cafetiers a visit. Their minimalist setting and Australian influenced coffee shop (you can even order a Flat White there!) is without a doubt the trendiest coffee shop in the city. They serve up delicious brunch (hello avocado toast!), sweets and drinks and though not everything on the menu is vegan, they’ve got some delicious options to choose from.

Vans Releases its First Ever Snowboard Film LANDLINE

On January 26th 2018, Vans will be releasing their first ever snowboard film called LANDLINE. Directed by Tanner Pendleton and shot almost entirely on Kodak 16mm film, the flick documents the Vans snowboard team as they travel around the world exploring new terrain and doing some of the best snowboarding tricks out there.

The film features Vans’ eclectic team roster including seasoned pros, new stars as well as pioneers of the sport. Everyone from Pat Moore to Arthur Longo to Jake Kuzyk all appear in the film. It not only showcases great snowboarding but also everything related to the snowboard culture.

One of the film’s star, Minnesota native Dan Liedahl shares his thoughts on being a part of Vans’ first ever snowboard film. “Team videos do happen but not all that often so I think that sets it apart a little, but more so I think the fact that it’s Vans first video they’ve ever done is what’s really doing it. It’s crazy to think that Vans has been around supporting snowboarding for so long and has never made a full length video so that’s a really exciting thing,” explains Dan.

As for his favourite part about being in this film, he says “my favourite part about all of it is that I got to hang with the crew the whole time. I love these guys and I love that I got to be there and see most of the tricks that were in the video happen. I like that I was there to help my friends set up the spots, get tricks, and then eat food afterward haha, that’s my favourite part about being in the video.”

The film has been premiering in a handful of cities around the globe and most recently in Vancouver. The official launch takes place on January 25th in Denver, Colorado and will feature some musical guests from the film’s soundtrack Dinosaur Jr. and a DJ set by Sonic Youth’s very own Thurston Moore.

While you await its release, you can get stoked by watching the trailer below!

The film will be available January 26th 2018 on iTunes and also on Vimeo on Demand.

MELSAYS PODCAST – EP. 5 – Keltie Hansen

The fifth MELSAYS PODCAST episode is now live!

My guest for this episode is Keltie Hansen. She is a Canadian freestyle skier who made her Olympic debut at Sochi in 2014, where ski halfpipe was introduced for the very first time. She placed 13th at her first games. The Edmonton native now resides in Squamish, British Columbia and welcomed me into her home for a little chat. She is fresh off a weekend of competing at the Mammoth Grand Prix in California. I hope you’ll enjoy our chat!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

Shout out to Columbia for their help setting this up!