5 Things to do on the Ventura County Coast

Ventura County Coast is a beautiful coastal area located just north of Los Angeles. The area encompasses Camarillo, Ventura, Oxnard and Port Hueneme. There are lots of amazing outdoor adventures that can be had in the area so I’m sharing with you today some of my favourites.

1) Go hike on Santa Cruz Island with Island Packers – Head out for a day-long adventure from Ventura Harbour to Santa Cruz Island, the largest island in California. There are 3 mountain ranges, canyons, springs and streams to explore as well as coastline cliffs, sea caves and stunning beaches. It’s the perfect place to go for a day-hike or swimming and snorkelling around their pristine beaches. It takes just over an hour to get to the island with the Island Packers boat. While on the island you will be able to spot tons of local wildlife such as birds, foxes and maybe even whales. We saw tons of local dolphins on our way there. It’s also possible to camp overnight as there are lots of camping sites available on the island.

2) Go for a run at San Buenaventura State Beach in Ventura – This multipurpose trail runs along the ocean past the Ventura pier. Along the way, you will see a few local surf spots, lots of pretty places to picnic, kitesurfers, volleyball nets as well as majestic sand dunes. The paved trail also goes past the Ventura County Fairgrounds and then connects to the Seaside Wilderness Park. You can easily park along the street close to the entrance of San Buenaventura State Beach.

3) Relax at the Residence Inn Marriott Camarillo – This luxurious property is located just a few minutes away from historic Old Town Camarillo, where there are lots of shops and restaurants to check out. The Residence Inn Marriott offers guests a wide array of amenities – they have a basketball and tennis court, a pool, state of the art gym as well as free breakfast in the morning. The hotel is the perfect place to unwind after a busy day of exploring around the area. Some rooms are even come equipped with a full kitchenette so that you can make your own meals, if you’re planning a lengthier stay.

4) Explore the Oxnard coast on a Jet Ski –  Located in the Channel Islands Harbor, Southern California Jet Skis offers 1-2 hour jet ski rentals so that you can head out and explore the Oxnard coast and open ocean. Chances are, you will spot local wildlife like dolphins or even sea lions during your excursion. It’s a great way to also check out the surf at Silver Strand or off the Oxnard Shores. Once you’re done riding, you can grab a post-excursion snack at Honey Cup Café located adjacent the departure area.

5) Surf at Port Hueneme – Nestled between Oxnard and Ventura, this little oceanside community offers gorgeous sandy beaches and quality surf spots for locals and visitors alike. Port Hueneme Beach Park is a beachbreak located on the north side of the pier. It’s right by the walking and biking trails so the commute to and from the beach can be done easily.

Other activities worth checking out: Ventura Pop Up Yoga in Marina Park – outdoor donation based yoga classes, catch the sunset at Surfer’s Knoll beach, walk along the Ventura boardwalk and pier.

For more information on Ventura County Coast or more travel recommendations, go here. A big thank you to the Ventura County Coast for their help setting up this trip!

A City Girl Goes Camping: Camping Tips for New Campers!

Since moving to British Columbia last year, I’ve learned a whole lot about the outdoors but one area that I still consider myself a newbie in is camping. That said, thanks to MEC‘s gear rental program, last summer I got my first taste of camping and was pleasantly surprised by how fun and easy the whole experience was.

As a girl who grew up outside of Montreal and then spent most of her adult life in downtown Toronto, camping was never a part of my life. Before moving to Vancouver last year, I 100% considered myself a city girl. Fast forward a few months later, I would say that I’m now close to being 50% city, 50% nature. There’s still so much for me to learn about camping and the outdoors but working with MEC and being surrounded by so many adventure enthusiasts has really taught me a whole lot about the great outdoors.

So I wanted to share with you today some of my newfound wisdom and tips for camping so that all you who want to give camping a go or who are still novices to camping, can have a great time!

1) Packing – One of the major differences between going camping and going to stay at a hotel or an Airbnb, is how you pack for a camping trip. There are so many more variables to think of and therefore packing for a camping weekend can be more complex but it really doesn’t have to be. If you’re simply going car camping for the weekend (and don’t have an RV or van to store all your camping stuff in), I would first suggest making a packing list. I would also suggest breaking that list down into different categories: clothing, sleeping, food, safety, entertainment, transportation, etc. This will help get you organized and can easily be cross-referenced as you’re loading everything into the car.

2) Gear – In my experience thus far, I have learned that gear can make or break your camping experience. If you’re a city person like me, chances are you probably don’t own very much or any camping gear at all. Thankfully, MEC has a great gear rental program, which is available across Canada that allows people like us to rent all sorts of amazing camping gear at a super reasonable rate for your upcoming camping trips. You can rent anything from tents, to sleeping pads, sleeping bags, backpacks, kid carriers, etc. You can even rent a canoe or kayak, if you’re thinking of portaging or even doing some water sports while out camping. Rentals are available either daily or weekly.

If you’re like me and hoping to have a ton of camping experiences this summer, you can also purchase some of the best and top of the line camping gear at an MEC store or even online. For someone like myself who spent most of their life in a city, walking into a MEC is like a kid walking into a candy shop. This week, I had the opportunity to try out MEC’s Cabin 4 tent, which was totally revolutionary for me. Not only was it incredibly simple to put up (even a rookie like myself was able to figure it out and put it up in under 10 minutes!) but it was also tall enough so I didn’t have to crouch when in my tent. I could easily get changed and stand up in the tent, which brings the comfort level up a big notch. I also used the MEC Reactor 6.5 Sleeping Pad, which is a super comfy self-inflating pad that makes sleeping in a tent that much more enjoyable. Goodbye uncomfortable sleeps! And did I mention my MEC Hut Booties? As someone who always has cold feet, these are a game changer!

3) Food – Camping food doesn’t have to be boring and tasteless. Thanks to all the options that are now available, cooking while in nature is easier than ever. There are lots of great ways make food while camping. If you’re not someone that likes to cook, there are plenty of dehydrated snacks or even meals that you can purchase in advance and just re-heat or add hot water to. There are many vegetarian and vegan options to choose from, so being plant-based while camping isn’t an obstacle at all.

You can also make meals ahead of time or pack a lunch that you can store in this large MEC Muskoka Soft-Sided Cooler, that is light, durable and waterproof. You can also opt to bring some cooking items like this Primus gas stove or GSI percolator for your morning coffee or tea.

It’s also important to make sure that you dispose of the food your bring with you or any waste you create while cooking or even camping properly. For more information, I highly recommend you check out this post here (which also includes lots of great other camping tips).

4) Safety – Though I have yet to learn everything about camping safety, there are a few key things I now keep in mind when preparing for a camping trip or going camping. Packing things like a whistle, bug spray, first aid kit, headlamps, hand sanitizer, sunscreen, etc. is important. Since I am now camping in BC, I’m also careful to not leave any food in the tent or close to my tent. I’ll keep the food stored in a sealed container if I’m car camping. I pack lots of water and additional snacks for hikes and runs and I also make sure that someone outside of my camping group knows where I am and how long I’ll be there for. It’s also important to respect wildlife. Though it may be exciting to spot eagles, deers, bears, chipmunks etc., on your adventures, it’s important to not feed them and give them their space, not only for our own safety but also for the safety of the animals.

5) Entertainment – Not sure if it’s the city that made me a restless person or maybe it’s just my personality but one of the things I struggle with the most in life is not being able to just sit still or relax. And with camping being all about relaxing and enjoying the outdoors, this definitely comes as a challenge for me. That said, there are many ways to stay entertained while camping and tons of things to do. If you want to be active, chances are there are some trails located close to your campground, so going for a hike or a trail run (like I did below at Golden Ears this past week!) is a great way to not only get some fresh air but also discover the area.

A lot of campgrounds are also located close to a lake, an ocean or even a river, so going for a swim or taking part in some water sports (kayaking, canoeing, SUPing, etc.) may also be a possibility.

If you’re someone that prefers to lounge a little more, reading a book fireside on a MEC Park Chair or bringing portable boardgames or outdoor games like Bocce Ball is another way to have a great time. The reason why I’ve been loving camping is because it forces me to ditch my electronics and in many ways makes me feel like a kid again, just being outdoors and finding creative ways to pass time.

I’m really excited to take my camping experience to the next level this spring and summer. I’m even thinking of going from car camping to trying out camping in the backcountry… Got some camping tips that I didn’t mention in this post? Share them with me below!

If you’re planning a camping getaway for the May long weekend or later on in the summer and want to get more info on the MEC gear rental program, go here. For more camping tips go here. For a full camp kitchen checklist, check out the following article here.

This article was written in collaboration with MEC but all opinions are my own.

5 Things to do in SLO CAL

SLO CAL is without a doubt one of the most underrated regions of California. Located smack dab in the middle between Los Angeles and San Francisco, this county is host to some of the most beautiful landscapes in the entire state, from beautiful beaches to pristine mountains and valleys, there’s really something for everyone. SLO CAL is home to cities like San Luis Obispo, Pismo Beach, Arroyo Grande, Paso Robles and Morro Bay just to name a few. Though it was impossible to visit the entire county in the 3 days I spent there earlier this month, I was able to discover some amazing local gems. I completely fell in love with all of the outdoor and wellness activities that you can do in the area so I decided to share with you today some of my favourites.

1) Relax at East Wellbeing & Tea – Located in downtown San Luis Obispo, this luxurious concept spa and tea room is the perfect quiet oasis for anyone looking for a little self-care during their vacation. Specialized in Eastern massage techniques, all of the rooms at East Wellbeing & Tea have been carefully created and decorated drawing inspiration from different parts of the world. They offer a wide array of treatments such as massages, acupuncture, facials, baths and cupping just to name a few. I had the opportunity to enjoy their 60-minute Signature East Massage, which also included a 30-minute soak in this beautiful in-suite tub prior to my treatment. Once your treatment done, you can enjoy some of their healthy organic and plant-based snacks or organic teas while reading and relaxing either indoors or outside at their cafe.

2) Go Trail running at Bishop Peak – There is an abundance of hiking and trail running trails located in the entire SLO CAL region. With the area nestled between the Nine Sisters (five of which have beautiful trails to hike/run on), a string of beautiful mountains that stretches from San Luis Obispo to Morro Bay, there is plenty of terrain to discover. Bishop Peak is easily accessible from downtown SLO. You can also visit some of the local State Parks such as Montana de Oro or opt for the challenging Hazard Peak that offers 360-degree views of the coastline and Morro Rock.

3) Surf at Morro Bay – If you’re into watersports and want to spend time at the ocean, there’s plenty to do at Morro Bay. Whether you want to kayak, SUP or just go for a surf session, both the bay and the ocean are available to you. Plus, chances are you’ll be able to scope out some local marine life such as dolphins, seals and otters playing in the waves or just straight up chilling in the bay. The stunning Morro Rock is a beautiful backdrop for your water adventures. The large sandy beach and Morro Bay is perfect for a picnic lunch or a post-surf nap. Though the water can be a tad chilly, the lack of crowds in the surf lineup is a major plus. If you came without any gear, do not fret, the local Azhiaziam surf shop has everything you will need for some fun activities in the water. And if you’re planning on spending a few days being active in the water, stay at the 456 Embarcadero Inn & Suites, located right on the main street in Morro Bay. They have beautiful suites that come with a fireplace and a patio that overlooks the ocean and Morro Rock.

4) Visit the Farmer’s Market. Every Thursday night, the city of San Luis Obispo and its neighbouring towns get together on Higuera Street to support local artisans and farmers while also grabbing some delicious grub and watching some of the best local musical acts perform. The market has become a must-attend for locals and a great way for visitors to really catch the spirit of the region. I made a few delicious local discoveries while at the market such as Whalebird Kombucha and Atsa Superfood Bars, companies that were both started by young locals.

5) Explore the Sand Dunes at Pismo Beach – Just off the scenic highway 1, the Oceano Dunes State Vehicular Recreation Area are the last remaining coastal sand dunes that are open to off-highway vehicles in California. There’s around 1,500 acres of dunes to play around in. If you’re looking for a great place to rent a dune buggy or ATV, check out SunBuggy, not only do they have one of the largest fleets of rentals but they will also drive you to and from the recreation area. It’s a great outing for thrill-seekers!

Other suggestions: visit the local wine country in Edna Valley, go bouldering at The Pad Climbing in SLO, rent a bike and cycle from San Luis Obispo to Avila Beach on the Bob Jones City to Sea Trail. 

A big thank you to Visit SLO CAL and their partners for all of their help setting this trip up. Watch for a special plant-based food post coming soon!

Video by: The Offners. Shot entirely with GoPro Hero 6 + Karma Grip, thanks to Sport Chek and GoPro.

Why TAG is your Go-To for All-Year-Round Adventures in Whistler

Spring might be in full swing in the city, but it still feels very much like winter in Whistler. So there are still lots of winter adventures to be had with The Adventure Group (TAG)  this season and all-year-round for that matter!

TAG offers a wide-variety of outdoor adventures for everyone from 7 to 77 years-old. They offer a ton of kid and family-friendly expeditions as well as some more extreme adventures for all you thrill-seekers out there. The one constant with TAG, is the good vibes and professional service you get throughout.

I had the chance to go one two of their winter expeditions. Last year, I tried their Cruiser Tour, one of their snowmobiling tour for beginners. Since I hadn’t been on a sled in a while, it was the perfect 2-hour re-introduction tour. They took us all around the trails on Cougar Mountain and also let us zip around on the frozen lake for some added thrills. This year, I took their BC Tour, which was a little more advanced and the perfect balance between single-track trail riding and “off-roading” through the Ancient Cedar Forest.  They also offer more advanced backcountry and custom tours for those looking to only ride the most difficult terrain.

But sledding isn’t all… TAG also offers Zipline and Snowshoe Tours during winter and spring plus they offer Heli Sightseeing, Bungee Jumping as well as Scandinave Spa experiences.

If you’re thinking of heading up to Whistler once the snow has melted, you’ll also have a ton of summer activities to choose from. TAG offers everything from RZR Tours, Whitewater Rafting, Treetop Adventure Courses, Jet Boating, Mountain Biking and Stand-Up Paddleboarding, just to name a few.

What’s great about their tours is that they all happen in small groups. The ratio of guide to guest always makes you feel like you’re having a semi-private experience. On the latest sledding tour I just did, we were four guests total with one guide. All the guides are super friendly and professional. The guests’ safety is their number one priority and they also make sure that each guest feels comfortable no matter what activity they’re doing. They’ve also got a great shuttle service that will bring you from the Whistler Village to their base camp, where they have restrooms, lockers to store the guests’ belongings, snacks, etc.

I’m really excited for summer to arrive so that I can go back and try some of their other excursions. Whitewater Rafting is definitely on the bucket list!

For more info on TAG, check them out here.

5 Best Vegan Spots in Lyon

Lyon has really become this past year, a much more vegan-friendly city. There are tons of new restaurants, coffee shops and organic groceries, popping up everywhere around town. Here are some of my favourite spots in the city that are worth the visit if you are plant-based!

1) My Petite Factory – Located on Rue Neuve, right in downtown Lyon, My Petite Factory is heaven for those who follow a plant-based diet. They have the most delicious buddha bowls, sandwiches, soups and homemade desserts all made from scratch and fresh daily. They not only serve vegan options but also gluten-free options, making them a hotspot for not only locals but also tourists.

2) Harvest Cuisine – This pizza joint is new to the city and prides itself in serving farm-to-table style pizzas and pasta. They work with local farmers to get the freshest in-season ingredients. They have a handful of vegetarian options and also the most delicious vegan pizza made with cashew cheese. Harvest Cuisine is definitely revolutionizing conventional pizza making in the area.

3) Moi Pur Jus – One of the newest juice bars and cafes to open up in Lyon this past year. Also located on the presqu’île in downtown, this beautiful café offers a wide variety of cold-pressed juices, chia puddings, snacks and treats that are both vegan and gluten-free. Moi Pur Jus is 100% organic and in addition to offering food and drinks, also offer different health and wellness services.

4) Slake Coffee House – A great spot for breakfast, lunch and also to spend the day working on your laptop. Slake Coffee House is located in the most beautiful antique building that offers a real vintage and warm vibe. They’ve got lots of salads, snacks and warm drinks to choose from. It’s not 100% plant-based but a great place to spend time people watching and catching up on work while in the city!

5) Les Cafetiers – If you don’t mind waiting in line, you’ll want to pay Les Cafetiers a visit. Their minimalist setting and Australian influenced coffee shop (you can even order a Flat White there!) is without a doubt the trendiest coffee shop in the city. They serve up delicious brunch (hello avocado toast!), sweets and drinks and though not everything on the menu is vegan, they’ve got some delicious options to choose from.

5 Workouts Worth Checking Out in Lyon

Planning a trip to Lyon, France? Here are a few recommendations for workouts and activities that will keep you moving while you’re in the area.

1) M.ROC – Bouldering has become a super trendy sport in North America and apparently in France as well. M.ROC is a super neat concept bouldering space that offers not only a ton of different walls to practice your climbing skills but also offers a place to relax and be social after climbing with their cool cafe. This “Bloc and Bistro” as they call it has three locations in Lyon. It costs around 15 Euros/day including shoes.

2) Bikram Hot Yoga – Yoga is slowly making ground in Lyon. The latest and greatest studio to open up is a Bikram Hot Yoga studio right downtown on the presqu’île. The studio recently underwent some renovations to be able to accommodate it’s growing number of customers. Owned by a husband and wife duo, they’re rapidly becoming the go-to spot in the city.

3) Parc de la tête d’or – Looking for places to run while you’re in Lyon? Le parc de la tête d’or is an absolute must! The park can easily remind someone of Central Park, minus the madness. It’s located right next to Rhône, so you can easily run through the park and then run along the waterfront, getting the most beautiful views of the city. In the park, you’ll also get to see the botanical garden and the city’s zoo.

4) CrossFit Enyento – Located in the 9th arrondissement, this CrossFit box is home to some of the city’s best athletes. CrossFit Enyento offer a wide-variety of classes that specialize in weightlifting, cross-training and more. They offer free trial classes for newcomers and have great trainers that will make everyone feel welcome and provide you with great training tips.

5) Go to the Alps – Because Lyon is located just 90 minutes away from the French Alps, going on a day trip to the mountain is a must.  There are plenty of resorts and mountains to choose from, whether you’re looking to hike, snowboard, run or even eat local mountain food. Worth checking out: Les 2 Alpes, Alpe du Huez and Courchevel, just to name a few.

Gift Guide for the Adventure Traveler

Traveling is a big part of my lifestyle, even since I’ve moved to the west coast this past year. My travels have taken me up and down the west coast quite a bit already and I’m looking forward to exploring even more in the new year. I wanted to share with you below some of my favourite travel accessories that I’ve been using lately. These are great gift ideas for the adventure travelers you know!

1) Saje’s Travelling Farmacy – This is one of the latest kits that Saje has released. It’s the ideal kit for those who travel as it contains all of Saje’s greatest remedies in miniature format. The Travelling Farmacy contains Peppermint Halo, Stress Release, Eater’s Digest, Immune, Pain Release, Quick Study, Energy and Sleep Well, all of which come in handy when you’re on the road.

2) Ucon Acrobatics Lotus Series Backpack – This backpack is the perfect travel companion. This Brandon Backpack from the Lotus Series is not only is it made fromphthalate free PVC but it is also waterproof. It also contains a 15“ laptop compartment on the inside and has tons of different pockets where you can store all of your accessories and gear while traveling. This 20L bag is also incredibly lightweight and robust making it not only great for flying but also for any adventure you may be going on during your travels.

3) TriggerPoint GRID Foam Roller mini – This is the best foam roller for traveling hands down. It’s small and easy to pack in your bag and oh-so-useful when traveling. If you’re like me and you keep active while traveling, you want this guy in your carry-on or backpack, especially if you’re leaving for a long period of time. The TriggerPoint Foam Roller is crucial for muscle recovery, pain relief and improved flexibility.

4) Hydro Flask Water bottle – The one thing I cannot travel without is my reusable water bottle. I take it with me absolutely everywhere! Hydro Flask has amazing durable products that are great for travel and adventuring. The Hydro Flask 18 oz Standard Mouth bottle is always in my backpack. You can choose from tons of fun colours and different caps (flex cap, sport cap, etc.). They also have a full line of tumblers, coffee, food and wine containers that you can also purchase.

5) GoPro Hero6 – Though I just only recently got my hands on this new camera, I already know this will become a go-to when traveling. It’s the perfect lightweight and high-quality camera that you can use to document all of your travels and outdoor adventures with. From 4k video to slow motion, photos, time lapses and more, the GoPro Hero6 is sure to be able to follow you no matter what you get up to. Check for a full review coming soon!

6) Women’s Terradorra Wintershell Waterproof MID – These boots were my go-to all summer long. I brought them with me on every single trip I went on. KEEN has just released a winterized version of the Terradorra for these colder months, it’s a good boot for trails, powder and any kind of weather you’ll run into this winter. These boots are also completely waterproof, so they’ll keep your feet nice and dry.

7) Columbia Women’s Luna Vista Hybrid Jacket – This is a great jacket to layer underneath pretty much anything this winter. It packs light and keeps ultra warm. Great for those hoping to venture outdoors a lot during the colder months or just a great piece to relax in after skiing/snowshoeing or a long day of travels. The Luna Vista Hybrid Jacket comes in a variety of colours and is made from breathable and flexible material.

8) Pelican Marine Case – This case is ideal for all climates. Whether you’re going to the snow, the water or the desert, it will protect your phone no matter the elements. The Pelican Marine Case is waterproof, tested to survive multiple drops as well as scratch resistant. MEC has a bunch of similar cases for your phone, so perfect for the adventure traveler.

9) Black Diamond Spot Headlamp – Chances are if you’re going out adventuring this winter, one of these Black Diamond Headlamps will come in handy. Because the sun sets so early in the winter, it’s perfect for trail runs, cycling, hiking, snowshoeing and whatever other crazy excursion you might be going out on. The headlamp has 6 modes: white proximity, bright white distance, dimming, strobe, red proximity and red strobe. It also has an indicator that tells you how much battery there’s left in the headlamp.

10) MEC Hut Booties – These were a lifesaver for me this fall when I went out camping in Mount Baker. They’re super easy to pack and will keep your feet nice and toasty if you’re tent camping, van camping or they are even just the best thing to put on after spending your day outdoors adventuring. These MEC Hut Booties come in a bunch of different colours and sizes, so you’re sure to find a pair that fits.

 

 

5 Winter Getaway Ideas in BC

1) Go on a Food and Drink excursion in Kelowna. The region of Kelowna is well-known in the summer for its amazing wineries, but winter is as good of a time as any to visit the Okanagan Valley. Most of the wineries and wine trails are open all-year-round plus there are now tons of awesome local breweries popping up all over town, making it a great destination for wine and beer enthusiasts. Farm to Table is also a huge trend in Kelowna and the valley. Local farmers and chefs take pride in serving locally grown food from the neighbourhood farms. While you’re in the area, you can even take a self-guided farm tour to visit the local food growers and learn more about what the area can produce.

2) Go surfing in Tofino – Winter or the shoulder season are truly the best times to visit Tofino. Yes, the water will be cold but you get to avoid all the crowds and madness that you get during the summer. There are lots of great surf shops open all-year-round (Long Beach Surf Shop, Surf Sister, Pacific Surf School, etc.) and tons of spots to get surf lessons from if you’re new to the sport. Plus, the après-surf is that much more enjoyable when you’re sitting fireside with a warm beverage either at a nice Airbnb, an oceanfront cabin (check out Ocean Village Resort!) or even in your van. Van life is very much alive and well all-throughout the year in Tofino!

3) Go Hiking in Nelson – The Nelson Kootenay region offers a handful of amazing hiking options for those looking to spend some time outdoors this winter. Whether you’re looking for a quick jaunt like the 1.6k Pulpit Rock or something more grandiose like the spectacular Kokanee Glacier Provincial Park, Nelson has all sorts of hikes that can be explored throughout the winter season with either regular hiking boots, crampons or even snowshoes.

4) Visit Halcyon Hot Springs – Open 365 days a year, these beautiful hot springs are located right on the waterfront of Upper Arrow Lake. While relaxing in the restorative and healing waters, you get to enjoy the beautiful views of the Monashee Mountains. The hot springs are just over an hour away from Revelstoke, making it the perfect après-ski relaxation spot. You can spend the entire weekend at the Halcyon Hot Springs exploring the area and renting out one of the chalets or cabins on property.

5) Go explore the backcountry in Whistler. Chances are, if you’ve visited BC in the winter time or your reside here, you’ve probably already gone skiing or riding up in Whistler. But have you explore the amazing backcountry before? There are lots of great local touring companies (Extremely Canadian, Altus Mountain Guides) that offer AST courses, clinics and tours for mountain enthusiasts of all levels. You can also purchase some backcountry tickets for Whistler Blackcomb, that are more than half the price of the regular lift tickets.

Happy winter adventuring friends!

Wellness Getaway in Victoria

Looking for a wellness-filled weekend? May I suggest heading to Victoria, BC?

Victoria is just a quick 30-minute flight away from downtown Vancouver via Harbour Air. Harbour Air is without a doubt the loveliest and most convenient way to travel to the island. With a quick check-in process, a relaxing lounge where you can obtain free coffee, tea and pastries, traveling with this local company always makes you feel VIP. The flight views are also comparable to none. On this most recent trip to Victoria, it had just snowed for the first time this year, allowing for the most stunning views of the islands and surrounding mountains.

Once in Victoria, there is such a wide-variety of things to enjoy for wellness enthusiasts.

Outdoor Activities

Discover some of the most amazing local trails and scenery with Rainforest Tours, a local touring company operated by the lovely Toni Chalk. She is the most insightful and knowledgeable tour guide, who will pack you an amazing lunch and take you on some incredible expeditions. The Mystic Beach hike on the Juan de Fuca Marine Trail is a great way to get introduced to the many kms of trails along the coast.

Another great area for outdoor adventuring is around the Westin Bear Mountain Resort. The resort offers a Hiker’s Reprieve Experience, which combines a guided hike through the Goldstream Provincial Park (where Canada’s mountain bike team trains!) followed by their signature Elements Mountain Massage at the Sante Spa Victoria. The treatment includes a clearing sage smudge, foot scrub and purifying foot bath before getting a full-body massage with B.C. Jade stones and essential oils. Truly the most relaxing and soothing experience. Following the massage, you can use the spa’s facilities – steam room, sauna and mineral pool at your leisure. They also offer snacks, tea and water plus there’s a full food menu to choose from after your treatment.

Relaxation

After all of this adventuring, it’s important to be able to retreat to a calm and quiet place. The Inn at Laurel Point is located right on the waterfront in downtown Victoria. It is the only carbon neutral hotel in British Columbia and one of only a handful across Canada. The hotel has luxurious amenities including beautiful decks for each room, you also have access to their outdoor gardens, fitness room and pool. Their restaurant AURA serves up local and organic dishes. Their hotel rooms are spacious, inviting and beautifully designed. The marble bathroom and soak tub is a perfect spot to relax after a busy day of exploring.

Healthy Eats

The city of Victoria is one of the best cities in the entire country for healthy eats. They have so much choice when it comes to plant-based restaurants or general healthy eating. Local must-visits include Be Love, Superbaba, JUSU, Rebar, Bliss and Nourish. Nourish has become a recent favourite thanks to the meticulously crafted dishes they serve at brunch, lunch and dinner. It’s impossible to not fall in love with this cute restaurant and café, located in a Victorian house in downtown Victoria.

There are tons of other wellness-inspired things to do in and around Victoria, whether it’s going for tea at the Terroir Tea Salon, going on a bike tour with The Pedaler or simply walking around downtown and in some of their beautiful parks by the waterfront. It’s so incredibly easy to have a wellness-packed weekend while in Victoria. You will go home feeling energized and ready to take on whatever the week throws at you!

A big thank you to Tourism Victoria for setting up this visit. I hope you’ll enjoy the little recap video of my wellness adventures below!

5 Workouts Worth Checking Out in LA

Planning a trip to LA soon and want to stay active while in the area? I share some of my favourite local workouts that will keep you sweating while on the go!

1) Barry’s Bootcamp – There are now 3 Barry’s Bootcamp located across the greater Los Angeles area. They offer a variety of classes, ranging from full-body workouts to leg or arm specific-classes. Half of the workout happens on the treadmill and the other half will have you working on different muscle groups from the floor with free weight and bodyweight exercises. Their easy circuit keeps you on your toes the entire hour. Their post-workout smoothie bar is also a great post-workout treat.

2) Flywheel – Their latest LA location just opened up a few months ago in downtown Santa Monica. Unlike other spin studios, the Flywheel studio is set up like an auditorium and the workout is based on RPMs and TORQ. The instructor will give riders suggestions of where they would like them to be during each song. There are two tv monitors at the front of the class that will show riders how they’re doing throughout the class (if they choose to register a profile) and will also throw in a few 30-second challenges throughout the class. Always one of the hardest spin classes.

3) Playlist Yoga – Located in West Hollywood, this small yoga studio revolves around creating the perfect hip hop and pop playlist for a Vinyasa Flow. Playlist Yoga is a candle lit yoga practice that includes lots of planks, downward dogs and warrior poses that will get you sweating. Though there are no showers or many amenities provided in the studio, each locker and studio quote was carefully curated to match the studio’s hip hop aesthetic.

4) BoxUnion – Also located in Santa Monica, BoxUnion is a trendy boxing studio offers boxing enthusiasts or the curious seeking a new fitness experience, the chance to glove up and throw a few 1-2 punch combos. Think of it like SoulCycle but for boxing, as in working out to the beat of the music. The 45-minute class is a great workout for cardio because it involves lots of dynamic body movements and +2000 punches per class.

5) SpeedPlay – One of the most talked about workout spots in downtown LA that boasts incredible city line views from their rooftop studio. SpeedPlay offers a variety of 45 or 60-minute workouts, some also include a special strength, glutes or ab portion. They incorporate running, rowing and a floor workout to create a great full-body workout. Watch for their second location opening up in West Hollywood soon!