Spring Running Essentials

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Photo: Chris Thorn (christhornphotography.com)

With race season already underway, I thought I would share some of my latest go-to running essentials for spring. I’m eagerly awaiting my half-marathon debut and clocking a lot of miles, so these essentials have been keeping me on track (no pun intended!).

1) Stance Run Fuel Crew Socks – These lightweight reflective socks are perfect for running with a reinforced toe and heel, engineered arch support and also breathable mesh. These Stance socks stay on your feet without moving around, they will never slide off and also look super fly. The entire Stance Run collection is so fun! My new favorite thing is to run races in these wild performance socks.

 

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2) Nike Free RN Distance 2 – The latest edition of the RN Distance shoe is a great new addition to my running gear. I have been using them for my 8-10 km runs because they are very lightweight and also very flexible. The shoe’s outsole has hexagonal flex grooves that allow for greater flexibility of the foot while you run. Additionally, the Lunarlon cushioning supports my feet during these longer distances and so do the Flywire cables that are integrated with the laces, in order to wrap my arch and provide an even more supportive fit.

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3) Ciele FSTCap – With spring comes warmer temperatures and higher chances of running in the sun (hopefully!). I always cover my head when running during the warmer months because it could potentially prevent heatstrokes and at the same time, keeps my hair in place. This Ciele cap is super lightweight, UPF +40 protection, easy to bring travel with and machine washable.

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4) Spibelt With Waterproof Accessory – This Spibelt is an absolute must for my runs, races and also all of the obstacle courses I’ve been doing. Not only does it keep my belongings dry and clean but it’s also sturdy while not being bothersome when I run. I use the larger belt to stash anything like keys, ID card, money, phone and also gels while I run.

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5) Strava Run App – Whether you’re training for a half-marathon like myself, a trail race, a triathlon, a cycling race or just want to keep tabs on your fitness activities every week, the Strava App is a super handy tool! Not only is it a great activity tracker but also a fun and encouraging social platform.

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6) Clif Shot Energy Gel – Longer runs often require a little boost of energy so I have been trying out some gels these past couple of weeks as I’ve been clocking more miles to see how my body reacted. Thus far, the Clif energy shot has been my favorite in terms of flavour and also ingredients.

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7) Urbanears Humlan headphones – These have been my go-to for running for the past two years. This particular Urbanears model is machine washable, has a tangle-free cord as well as built-in mic that allows you to also be able to chat on the phone if you so desire.

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8) Consonant Sunscreen – With the temperatures on the rise, it’s important to wear sunscreen especially when going out for a longer run. The Consonant sunscreen is one of my favorites because it is clean and 100% natural. The cream uses uniquely micronized (non-nano particle) Zinc Oxide and Titanium Dioxide minerals to block the sun’s damaging UVA and UVB rays. The cream is also water and sweat resistant!

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#MakeYourMove with GapFit in NYC

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Last week I was invited to fly to New York City to check out the brand new Spring/Summer 2017 GapFit collection. The brand teamed up with celebrity trainer Jonny Roxx and celebrity choreographer Tanisha Scott for a special morning celebration that was designed to make us sweat in their latest gear.

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We met up at the recently opened Rumble, a boxing-inspired group fitness studio in Flatiron district to preview some pieces from their collections, which included the new GapFit Sculpt, a range of compression shorts and tights designed for high intensity workouts. And high intensity, is what we got that morning! Everyone had the opportunity to try items from their line that was created for both men and women with optimal style, technical innovation and comfort in mind.

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The morning started off with a powerful boxing workout followed by some super fun choreography with Tanisha Scott and we capped it off by doing a full-body conditioning workout with Jonny Roxx.

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The two Toronto natives are such great ambassadors for GapFit‘s new collection. The pair met on tour with Drake and hit if off immediately, both working in tandem to shape Drake‘s body and stage presence. What’s great about their collaboration with the brand is that they brought in some of their expertise to create a unique workout and dance moves for GapFit.

Both have worked with some of the top stars in the business. Jonny has trained clients like Brandon Jennings of the Washington Wizards, Amir Johnson of the Boston Celtics and Drake. Whereas Tanisha has worked with the likes of Rihanna, Beyoncé, Drake, Jay Z and Alicia Keys, just to name a few.

Jonny and Tanisha are beyond thrilled to be able to collaborate with the brand on this new collection.

Gap is such a reputable brand. I try my best to align myself with the best. I was excited, when I was approached with the opportunity to work with them. They’re one of the best,” says Roxx. “Gap is the OG classic with great structure and amazing quality clothing that I can pair with anything,” adds Scott.

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As for what they look for when choosing activewear, Roxx explains “I look for clothes that are breathable and comfortable. I also look for clothes that do well with sweat and that look great on me in the gym and outside of the gym. I look for clothes that make it easy for me to move. Gapfit is the total package.” As for Scott, she’s looks for three key things, “comfort, functionality and style.”

For this specific collection, GapFit created some ingenious elements, such as Breathe fabric and Aero Mesh. The clothes work not only in a fitness studio or for a run but also after a workout, so you can hit the streets confidently after your sweat session.

After the fun workout last week, we were served some tasty snacks and got to chat with both Tanisha and Jonny. I was excited to be a part of such a special launch and left New York City excited to incorporate the new GapFit collection into my active lifestyle!

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For more info on GapFit, please go here.

Must-Try Fitness Studios in Vancouver: TurF

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photo curtesy of TurF

TurF recently opened its doors on West 4th St. in Kitsilano. TurF is unlike any other place in the city because they combine a workout space, café and also cute shop all into one. It’s a place where you can “work out, hang out and take out” as they say. I had the pleasure of stopping by for some delicious vegan food and take one of their unique classes led by TurF’s GM Angela Hartman. She also took a few minutes to give me the lowdown behind this magical space.

What was the initial goal and inspiration with TurF?

TurF’s mission is to “create a daily practice to live a life that is enormous”.  The idea behind TurF is like a modern day community centre a gathering place for people to grow and contribute to their communities.  We put all our favourite things: a conscious sweat, a considered menu and a thoughtful assortment of things we love.  

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What are some of the classes and services that you offer that are unique to TurF?

We are the only studio outside of NYC and LA that has the method The Class by Taryn Toomey.  I’m so happy to offer this class to the community in Vancouver as it has deeply impacted my life.  We also have a Boxing Conditioning Program that we worked on with one of our teachers, Tom Taylor.  It’s a great mix of proper technique and a great workout.  We also have a lot of strength classes like TRX classes and a hip hop based dance program that it SO MUCH FUN.  

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In addition to being a workout studio, TurF is also a kitchen and café. What is the philosophy behind the food and drinks you serve?

We want people to eat more plants.  The base of our menu is Vegan (with a couple vegetarian exceptions) and ethically sourced protein to add onto the menu for those who are not vegan or vegetarian.  all the recipes for both the bistro and the bakery came from the kitchens of our founders Delaney and Deanne.  The menu was created to nourish and fulfill you.  For us this means you can have a great workout and have breakfast afterwards and it would support the workout you just did, along with not getting hungry an hour later.  

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You also have a boutique of carefully curated lifestyle and workout products, can you share a bit more info about what people can find there?

The Shop was created to have a thoughtful assortment – we have either designed it, tested it or curated it to all go together.  We want people to have quality and less things – this means the product you can find at TurF can have several uses or functions in your everyday and that it can all go together.  We tried to bring in product that was either not available in Vancouver (like the athletic brand The Upside) and that we think is the best brand in a particular category, like the 2xU compression tights.  We also created our own product of pieces we wanted to wear every day.  

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Where would you like to see TurF five years from now?

Such a good question!  I would like to see more TurF locations that support living into our mission for people to live an enormous life.  I hope that we are doing something that I can’t even think of right now – we are a group of people committed to always learning and growing and I think TurF will shape in ways that we don’t even see coming.  

For more information on TurF, go here.

Spring Workouts

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No gym membership? No worries! With spring now here, it’s a lot easier to be active outdoors!

There are lots of ways I like to be active when the weather starts warming up, one of which is creating my own HIIT (High Intensity Interval Training) workouts in any kind of location I can find. Whether you find a park, soccer field, playground or even rooftop somewhere in your area, all of these locations can be used as your “outdoor gym”.

I usually plan and jot down a quick 15-30 minute interval-based workout (usually anywhere from 5-10 different exercises) before heading out to my location of choice. I sometimes even include props like a skipping rope, a resistance band, free weights or even a bean bag, to switch things up. I then throw everything in a bag and walk towards my location of choice.

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I also either bring my headphones or a portable speaker with me if I’m going alone to add a bit of atmosphere to my workout.

Whether you’re in an urban or rural setting, there are always outdoor spots you can use for your workouts, sometimes you just need to use your imagination. Though it may take a little bit of time getting used to, outdoor workouts are far more inspiring than indoor workouts. Just look at those views!

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Photos by: @Offner

What I’m wearing: Hyba Printed Fast Track Cropped Legging (get it here), Hyba Open Back Tank (get it here), Hyba Essential Space Dye Hooded Tee (get it here), Hyba Gym Bag (get it here).

This post was written in collaboration with Hyba but all opinions are my own.

Spring Beauty Essentials

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With spring just around the corner, the weather changing and the possibility of spending more time outdoors, I felt compelled to share some of my recent go-to beauty products that I’ve been incorporating into my beauty routine. Most of these products are either green or very clean so I’m thrilled to share them with you all today.

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DERMA E Hydrating Facial Oil Treatment

This face oil is 100% vegan, cruelty-free, paraben-free, sulfate-free, mineral oil-free, lanolin-free, gluten free and GMO-free. It’s perfect to mix in with your daily moisturizer as it helps target dull, dehydrated and also premature signs of aging. I take this Californian green beauty product with me on my travels and use it either once or twice a day depending on the weather and how my skin feels.

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DERMA E Hydrating Night Crème

This clean night cream has been my go-to these past couple of months. Its extra-rich properties deeply penetrate the skin helping to moisturize and reduce the look of fine lines and wrinkles. The cream is enriched with antioxidants, Vitamins C and E as well as aloe. It also helps your skin fight against free radicals and the effects of the environment. It is also, 100% vegan, cruelty-free, paraben-free, sulfate-free, mineral oil-free, lanolin-free, gluten free and GMO-free.

 

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Dermalogica Overnight Repair Serum

Slowly getting to know this incredibly popular and successful line of products. This overnight serum helps enhance skin nourishment, cell renewal and also hydrates your skin while you sleep. Argan and rose oils help revitalize your skin and smooth away fine lines. This product contains no artificial fragrances or colors.

 

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Dermalogica Skinperfect Primer

Dermalogica’s primer is a great asset in your daily makeup routine because it does many things at once. Not only does it contain SPF 30, thus protecting you from the sun but it also helps smooth away fine lines while also creating a great base for your makeup, so that your makeup lasts all day. I usually combine this primer with my moisturizer and face oil.

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EOS Active Protection Lip Balm

EOS’s latest product combines jojoba oil, shea butter and antioxidant-rich Vitamin E along with SPF 30 to create a lip balm that will not only nourish your lips but also protect them from harmful UVA/UVB rays while you’re outdoors. The lip balm is also 80 minute water resistant as well as PABA-free, Petrolatum and paraben-free. I know it will become my go-to on warmer spring days or in the summer while I’m out running or surfing!

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Belif Cleansing Gel Oil Enriched

This Belif product is the latest addition to my daily beauty and wellness routine. Their light gel cleansing oil helps remove makeup and residue while also leaving the skin feeling refreshed. The oil is free of synthetic fragrances, dyes, preservatives and animal-origin ingredients.

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Belif Peat Miracle Revital Cream

I have been blending this Belif cream along with my face oil and primer every morning. The cream which contains peat extract, helps rejuvenate and hydrate the skin while also helping to increase the cell turnover cycle of your skin. This cream is free of synthetic fragrances, synthetic colors, preservatives or any animal by-products.

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Consonant Natural Foaming Face Wash

Consonant have become one of my favorite organic and green beauty brands. Added bonus – they’re Canadian! I recently tried their 30-day discovery kit and realized that their products left my skin feeling great throughout. I particularly liked their 100% natural face wash that is packed with tea tree oil and grape see oil that help not only remove makeup but also hydrate the skin and fight blemishes. It is the perfect travel buddy!

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Consonant Ultra Moisturizing Organic Face Cream For Dry Skin

Another great travel-friendly product is their non-greasy hydrating face cream. The use of cassia angustifolia seed extract and grape seed oil help with hydration and also work as antioxidants to help make your skin feel hydrated and radiant.

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Saje Wellness Tingle Mint Invigorating Foot & Body Lotion

Get your feet and legs feeling minty fresh and energized post-shower with Saje’s 100% natural, vegan and plant-based peppermint, shea and tea tree lotion. Their body lotion has become a favorite of mine post-runs and also in the morning.

Must-Try Fitness Studios in Vancouver: Movement 108

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Vancouver is filled with so many unique fitness studios. Movement 108 stands out in the city because of its unique approach to group classes and while also providing a very intimate and friendly setting. In addition to their indoor gym classes, they also offer outdoor group classes, a refreshing option for those looking to switch up their workout routine. The space’s founder Aaron de Jong shares the inspiration and philosophy behind Movement 108.

What inspired you to start Movement 108?

The idea that exercise is this mandated portion of our day that can’t be social, interactive or educational really bothered me.  I came from working in the personal training world of ‘punching the clock’ and wanted to create my own space where meeting and connecting with people and moving your body really well could all happen under one roof.

How does the Movement 108 philosophy differ from other fitness studios or workout spots in Vancouver?

We are grounded in movement and strength training.  Often coined as ‘sneaky workouts’.  I’d say that the majority of exercise classes focus on high repetition and high heart rate activities that sacrifice form in the long run.  To get strong, you’ve got to strength train, we can’t just keep going to the same classes or hit the treadmill for longer.  There is a place for everything in the healthy workout schedule but we like to play the piece of moving really well in progressions and strength training really well to feel strong in your body.

What are some of the classes and services that you offer?

We love using bodyweight, Kettlebells and TRX as our tools in our functional training.  Our classes consist of Combo classes which incorporate all those tools, Kettlebell classes which are more strength focused and Metabolic classes which focus on strength and conditioning (high heart rate!).  Those are our mainstays on the schedule and we round out the balance with our stretch recovery classes, run group, hiking group and Strength and strength classes.

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Photo by Britney Gill

How important is community at Movement 108?

It’s hugely important.  More and more in our full lives do we want to connect socially during our sweat times.  It’s the only way to cram it all in!  We love it when people who have made 108 their exercise base integrate themselves into the community.  It all starts from us as instructors connecting and grounding into relationships with one another and then opening that space and opportunity up to anyone that walks in the doors.

Where would you like to see Movement 108 in 5 years time?

That’s a tough one to imagine.  Really our goal is to make basic, consistent movement a mainstay in our communities lives.  That starts by us being consistent in our space and not always jumping to the ‘next thing’.  That being said the idea of a second location within the city has got us thinking.  

For more info on Movement 108, go here.

Get Race Ready

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This year, I’m holding myself accountable for the goals I’ve set for myself and the things I want to accomplish. In order to be successful, there are lots of things I need to take into consideration and take care of. Though some goals are harder to achieve, when you have all the tools necessary and have the right mindset, you can accomplish just about anything. Proper preparation is absolutely key to get race ready.

My main running goal this year is to run my first half marathon, so I’m taking the necessary steps to make sure I can achieve this goal injury-free. Here are some tips and things I’ve learned that could also potentially help you along the way to achieve the goals you’ve set out for yourself.

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1) Train properly.  The one thing I’ve learned from last year’s injury is to make sure you train the right way for the goal you’ve set for yourself. That means, if you’re planning on doing a run, make sure you also cross-train, do some weight-lifting, incorporate yoga or swimming into your weekly practice or other activities that will complement your training and will strengthen other parts of your body. Additionally, it’s important to have a running plan that increases distance, changes pace, terrain, etc. the proper way. Increasing distance more than 10% a week can have a negative effect on your body, so take a calendar and plan the weeks/months leading up to your sporting event. Also, pre and post-workout stretching and foam rolling are just as important as the workout itself.

2) Eat right. This may be obvious but it’s easy to get off track. Make sure you have some carbs and protein 30-60 mins post-workout in order to facilitate the replenishment of muscle glycogen and muscle repair. Making sure you eat clean as much as possible is also key. Being a vegetarian (borderline vegan), I have to watch my protein intake and make sure I don’t develop any vitamin or mineral deficiencies. If you don’t have time to make your own meals, look into getting a meal prep service, there are so many great ones available today.

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3) Go for tune-ups. The one thing I omitted to do last year was going for tune-ups when I started training heavily. Whether it’s visiting a physiotherapist, acupuncturist, RMT, chiropractor or even nutritionist, these people will have a positive impact on your training and can also help prevent injuries or further injuries in the future. These professionals will be able to give you some stretching tips, make sure you’re training properly, getting the right nutrition, etc.

4) Get into the right mindset. You can’t achieve what you set out to do if you’re not in the right mindset. If that means downloading the Headspace app, or signing up for meditation classes, going to see a therapist, whatever you have to do, do it! You need to feel confident, comfortable and in tune with your body and mind in order to accomplish your goals. There’s no shame in taking care of your mind as it is just important as your body.

Now go ahead and crush those goals!

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Photos by: @Offner

What I’m wearing: Nike Run Tear Women’s Tank (get it here), Nike Power Legend Brush Women’s All Over Print Capri Tight (get it here), New Balance Fresh Foam 1080 Women’s Running Shoes (get them here).

This post was written in collaboration with Sport Chek but all opinions are my own.

Must-Try Fitness Studios in Vancouver: Distrikt Movement

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It’s rare to enter a fitness studio and feel immediately at home but when I stepped into Distrikt Movement‘s super fun space in North Vancouver, I instantly felt like I was part of their community. Being new to Vancouver, it’s something that I really appreciated.

Led by two amazing souls – Jian Pablico and Alex MazerolleDistrikt Movement is so much more than a fitness studio. Over the past three years, the two have come together to create an amazing community of like-minded individuals that are looking for a healthier lifestyle while also keeping good vibes at the forefront. I had the opportunity to try out one of their signature classes CRUSH HUSH – a 75 min class that combines HIIT and yoga. All of their classes are cleverly named and marketed but above and beyond that, they leave you feeling great about yourself.

Jian shares below the story behind what inspired the space and the community they’ve been able to create in just a few short years.

What inspired you to start Distrikt Movement?

Our foundation was working with young people. We met and started to collaborate because of our mutual dedication to empowering youth in our separate youth programs (Alex with Girlvana Yoga and Jian Vars/ty Initiative).  As we started to work together more, we began to see the changes in the young people we were connected with and the community we were cultivating. We realized that the community we were building needed a home and just as important, a village of people who would buy in to the same idea. At first, we kept our work with youth initiatives low key but as people started to find out more about the Distrikt, they understood that the studio was much more than just the typical yoga/fitness studio.  We didn’t have programs for youth as a sidebar, but as a foundation and inspiration for how we taught our classes, designed our space, played our music and connected with each other. The young people we know inspired us to open the Distrikt. We wanted a space for them to be seen and flourish alongside a community of healthy, supportive and aspirational people.  We also wanted our youth to be inspired by us and in order to do that, we needed to go beyond just talking about doing what we love, to actually just doing it. 

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What separates you from other fitness studios in the greater Vancouver area?

I think what separates us is (a) our unwavering and unapologetic commitment to young people and (b) Our ability to not worry about what others are doing. We are always trying to be innovative with our offerings.  We do this to make sure we are always relevant and so we keep people inspired to stay connected. There are so many studios popping up everywhere and with that an influx of more studios adding DJ’s to their classes, beer with yoga and retreats for their community. I think what separates us the most is our unwillingness to settle and be content. We want to push the boundaries of what studios are. With that in mind, I feel like we create classes that are unheard of, events that are so unique that they can’t ever happen again and people who are open to it all. For example, we cancel classes for dialogues and open mic nights, we train our youth to take over classes, support causes that our people are passionate about and throw epic parties for no reason except for the sake of community. In short, what separates us from other fitness studios is that we never set out to just be a fitness studio.

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You seem to have developed a great community at the space, what do you attribute your success to? 

We attribute our success to understanding the power of the little things and it is in this understanding that we have built the studio on.  “How we do one thing, is how we do everything”.  We do everything with love and inclusion in mind.  This means that the way we make our playlists, classes and events have the same passion as the way we create community.  This is important because all those little things are what end up becoming the reason why people fall in love with the studio.  When people see how much care we put in to every little thing in the space, they actually also truly see us and in that moment we see each other.

We also care so much about the in-between moments. We believe that the moments before class and after class is just as important as the class itself so we make it a point to not let those moments be unused. We genuinely care about each person in our class and want to know about their day. In the first weeks of our studio, we used to have an automatic check in system that was regulated with a typical keychain that our people could carry around. People would flash the barcode that was on the keychain on a laser on the front desk, smile and get changed to workout. After a few weeks, we stopped using that sign-in system and just made it a point to learn people’s names while signing them in manually.  It totally slowed down the process of sign-ins but it absolutely forced us to connect and see people. Today after you sign-in, before we move, a check-in question is always asked for all of us to answer. This process has created a group of people who are not only signed-in to class but more importantly checked-in to the idea that there is more to this place than just working out. Our great community was created by constantly checking in with people and doing it in the most human way possible.

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In addition to your regular classes, you put on a lot of special events and help out youth in the area, why is that important for you both?

We put on a lot of parties because we don’t want to wait to celebrate ourselves and our community. We’ve thrown parties because we designed a new t-shirt, to support a cause, because it’s summer, because summer is ending and just cause we feel like we need one.  For us, events create more meaningful connections so the more we can do them, the better. We also see them as a great opportunity for us to truly see each other more. For example, when we organize an event to support someone’s cause/initiative we are also sharing that person’s story to others.  We are getting a glimpse in to what makes that person who she/he truly is. The more we can do that, the more we grow.  We also throw a lot epic parties so we can just party and dance with our people. It’s great to be able to party late with people one day and then workout with them the next (insert cute quote about balance here).

We support young people so much because we understand that it takes a village to raise a good person and we want to be part of that village and therefore do our part. We are also constantly inspired and influenced by young people. For us, our young people teach us to laugh more, love fearlessly, live courageously and to never forget who are.

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For more information on Distrikt Movement or to check out one of their classes, go here.

 

Scandinave Spa Whistler

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One of the best things about Whistler is the brilliant 25,000 sq ft outdoor spa located just a few minutes away from the slopes. The Scandinave Spa Whistler is the perfect place to unwind after a day of skiing, hiking or outdoor adventure in the area.

Situated right in the heart of nature, this Nordic-inspired spa enables guests to decompress and enjoy a relaxing and rejuvenating escapade.  The mountain views and fresh air transport you into an oasis of wellbeing.

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One thing the Scandinave Spa is renown for is its topnotch amenities. Their baths, wood burning Finnish Sauna, eucalyptus steam room and waterfalls come together to create the most luxurious experience. This past year, they inaugurated a brand new building at the spa that features a state of the art sauna, observatory deck, lounge as well an additional eucalyptus steam room. You can also book a massage with one of their highly qualified therapists to prolong your Scandinavian bath session.

There are many health benefits associated with Scandinavian baths, also known as hydrotherapy. In addition to it being relaxing and energizing, the baths also help cleanse the body as well as stimulate blood circulation and the release of endorphins.

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The spa’s eco-friendly and sustainable building allows them to truly be in harmony with their natural surroundings. They pride themselves in their “green” roof as well as the use of sustainable fibers and stainless steel water bottles. They also make sure to work with as many local suppliers as possible.

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The Scandinave Cafe is a real treat, no pun intended. Their delicious and healthy locally-made snacks are the perfect pick me up after a few hours spent unwinding at the spa.

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Get a 360 tour of the spa’s facilities below with the Samsung Gear 360. For more information on Scandinave Spa Whistler, go here.

Top 3 Spin Studios Vancouver – Spin Society

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This week, I share my final favorite spin studio in Vancouver. Spin Society opened up their first studio a few years ago on Granville St. in downtown. After a successful couple of years, they launched their second location just a few weeks ago. Everyone at the space is so incredibly welcoming and friendly and their master trainer Lucy is one of the most passionate instructors I’ve ever met. The studio’s founder Dominik Desbois shares the story behind Spin Society.

What inspired you to start Spin Society?

I am an engineer, my background is in bridge engineering. I went to McGill to get my engineering degree. I worked as an engineer for six years and was not satisfied with where my life was going. I stopped and thought about everything as a whole and thought that I needed to serve a bigger purpose. The whole computer 12-hours a day thing was not for me so I decided to go back to school. I went to do my MBA and it’s during that time that I met my wife, who’s a spin addict. She was spinning every single night and just couldn’t get enough of it. So I started researching the subject and thinking about what makes it addictive. At the end of the day, what makes it addictive is the people. You can throw a bunch of bikes in a room and play loud music, anybody can do that. You can throw money at it, build it but unless you have the right people, it won’t work. That’s the part that intrigued me. I’m a builder so how do I build a team that will give people that feeling of “I can’t get enough”, so that’s what drives what we do. From the very start of Spin Society was how do I put together people, because I definitely have my shortcomings when it comes to marketing, that I’m not good at, but I think I have an ability to get people together and work as a team. How do I assemble a team so that we can thrive as a business and I think that’s what we’ve done.

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What would you say separates you from other spin studios in the city?

It was tough because when I opened Spin Society, I thought I would be the only one because when I wrote my business plan and the financing and all that stuff, it was a few years before we opened our doors. And then we opened our doors and four other spin studios were popping up. I think through time, was has made us different is the wide-range of people that we can bring together. There’s a really cool feeling at Spin Society when somebody walks through the door, there’s an energy where they feel like they belong right away. We’re a no judgement, no ego zone, you work as hard as you want to and if it takes you a little longer to get to where you want to, it’s fine. At the end of the day, it’s almost like we’ve created a space that’s all about transformation and giving you the opportunity and permission to laugh, to cry, to yell to be angry. Our trainers are amazing, I couldn’t be prouder of our team. All of our instructors are phenomenal at what they do. They will break you down with music to a point where they can inject a lot of positivity. The whole team is super upbeat and positive. It’s a people business.

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What are some of the classes that people can take and what kind of experience can people get when they come to Spin Society?

We pride ourselves on the Spin Society method. We work really hard with all of our instructors and our master instructor Lucy. She spends countless hours making sure that everyone is consistent. We want people’s identities to shine but we want everybody to operate within a box that we’ve created, that is Spin Society. One of the big key things here is that no matter what class you take, you’ll get that consistency. The only thing that changes is the music. Besides the music, the very challenging workout, every instructor teaches the same way and uses the same language. You’ll get your ass kicked and if you’re into that, then you’ll get that no matter who you take on the schedule. And besides that, we have a really nice approach to customer service, where we really value the relationships we build. We try to get to know the people that come in by name. We like to cater to everything that you need to make this experience the best that we can.

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Spin Society opened up a second location in North Vancouver. There seems to be a big demand for fitness studios out there, can you share your experience with opening up this second studio?

We just opened on December 12th, we really built a unique vibe and space and interior design there. There’s crazy demand on the north shore because people who are over there are just tired of that bridge. You want to be able to stay on the north shore and be able to go to the good restaurants and good fitness studios. There’s no real reason to come downtown anymore and there’s a very young crowd moving in. North Van’s ready for it but it’s going to take time to build. As much as I’d like to think that we’ve built something really cool here, the fitness names don’t quite creep all the way past the bridge yet so it’s just starting from the bottom. Building the classes and the community and letting people know that we’re there.

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Where would you like to see Spin Society within the next five years?

I don’t like the franchise model for what I do because I’m really particular about what I wanna build and the energy in every studio so I’d like to keep control of that. But I would love to keep growing it as much as I can. I’m a builder so once I finished building the studio and it’s functioning, I want to be completely hands off and trust the people to just do a really good job and want to move onto the next build. I’m already looking at the third and negotiating the space for the third studio, so when that’s done I’ll probably move onto the fourth. I’ll stop when someone tells me to stop or when the market tells me to stop. 

For more information on Spin Society, go here.