My 2018 Running Goals

Taking some time to reflect on this past year and some of the running goals that I’ve accomplished.

It wasn’t a perfect year health-wise but was pretty good all-in-all. I was taken out of training for just two months and have been battling a little injury for the last couple of weeks but otherwise, I’m pretty happy with this past year and what I’ve been able to do. I ran my first ever half-marathon in the spring, started trail running, started a run club called RUNDISTRIKT, then PB’ed on my second half-marathon and recently started doing some trail races as well. The last one was just this past weekend in North Vancouver and let me tell you, it’s a whole other ball game. Trail races are no joke! The 13k race I did last weekend was hands down the hardest race I’ve ever done.

So as 2017 draws to an end and I start planning my goals for 2018, I know that trail running and even alpine running are going to be quite high on my list of running goals. Call me crazy but I’ve already started a list of races I’m interested in participating in, a lot of them being out here on the west coast. I love adding some travels to the mix, so whenever possible I make it a destination run as well.

In addition to doing some more trail and alpine races in 2018, I want to compete in my first ever SWIMRUN event. I’ve never been a big cycling enthusiast so having the opportunity to skip that discipline altogether, sounds right up my alley. The first one in British Columbia is happening next August in Victoria. I also hope to have the run club partake in more events and represent them at the races I’ll be doing in the new year.

My one hope for this upcoming year is that I’m as healthy as can be! Injuries are the worst, especially when you have races lined up so I’m putting all the chances on my side to have a successful 2018. Lots of yoga, swimming, cross-training, healthy eats and self-care!

What are your running goals for next year? Will I be seeing you at a race?

Photos by: @Offner

What I’m wearing: Hyba Windproof Jacket (get it here), Hyba Printed Mesh Leggings (get it here), Hyba Colourblock Training T-Shirt (get it here).

This post was written in collaboration with Hyba but all opinions are my own.

Favourite Fall Hikes in BC

Hiking has become one of my favourite things to do here on the west coast and fall is hands down the prettiest time of year to go out hiking. So I figured I would share my 3 favourite hikes to date in BC to hopefully inspire some of you to also go out and hike around your area this month.

1) Watersprite Lake – This trail is located just off an old loggers road in Squamish. It takes quite a bit of time to access the trailhead by car but is well-worth the drive. Once you get to the trailhead, you’ll go through a variety of terrain. While hiking, you’ll pass over a few creeks, some forested areas, a couple of more rocky and steeper sections but the trail offers some of the most spectacular views of the valley below as well as surrounding mountains. The lake’s colour is unlike anything I had ever seen before. It is surrounded by beautiful rocky mountains that depending on the time of year can even be completely covered in snow. It is a great 17k day hike!

2) Cheakamus Lake – Located just a few minutes from the Whistler Village, this beautiful out and back loop can span either 6k, 12k or even 14k. It is a relatively flat trail that takes you into different forest settings, along the lake and right at the base of some of the most beautiful local mountains. It is the prettiest in the fall because of all of the fall colours that surround you throughout the hike. If you’re game, there are also a few camping spots along the trail right by the waterfront.

3) Garibaldi Lake – The trail can easily be accessed via Highway 99 between Squamish and Whistler. The trailhead starts right from the parking lot. This 18k out and back trail leads you to the turquoise-coloured Garibaldi Lake that is nestled between the most beautiful alpine scenery and glacier mountains. It is definitely a must if you’re new to the area like myself. It is a lengthy climb for the first couple of kms, but that just means the way back is that much easier. On your way up, you’ll cross a few other lakes, trailheads and make your way through a beautiful Douglas Fir tree forest. The trail is easily marked and well maintained making the trek up the easiest possible. Seeing the lake for the first time left me absolutely speechless!

Got any hike suggestions? Send them my way. I want to get out as much as possible before the end of the year!

What I’m wearing: Hyba Training Legging (get it here), Hyba UPF 25 T-Shirt (get it here), Hyba Open Back Top (get it here).

This post was written in collaboration with Hyba but all opinions are my own.

Tips on How to Stay Active while Traveling with Reebok

Staying active while on the road is easy. All it takes is just a little extra planning ahead and organization. Over the last little while I’ve come up with a simple formula and a few simple tips that can help you also keep moving while you’re on the go.

1) Whenever I know I have a trip coming up, I always make some time either the night before I leave or even at the airport the morning of (because we all know we spend lots of time doing nothing at the airport), to look up local running routes in advance that are close to where I’ll be traveling to and evening staying. I will then map out a few different runs or at least some key points of interests that I want to visit while I’m running and make a quick list on my phone. I sometimes even record the actual route itself on my phone via one of my running apps so that I am ready to go when I arrive.

2) I always pack my Reebok Floatride Run shoes with me so that I can easily take them out of my suitcase when I get to my hotel room or Airbnb. After a long flight or long day of travel, I’ll usually go for a run immediately when I get to my new destination. The Reebok Floatride Run shoe is cushioning without compromise, it is soft and also responsive, making me feel like I’m floating through my runs. The new shoe comes in new colour options and combines performance and aesthetic all into one.

3) I try to find unique local run clubs or even fitness studios to book some drop-in classes. I make sure to mark off some time in my schedule, even if it’s just 30 minutes to work out and also meet new people. Traveling gives you access to different workouts you may not even have at home as well as a whole new crew of people to meet, which is awesome!

4) If I don’t have the chance to make it out anywhere, I will use the environment around me; so either the gym in my hotel, my hotel room or even a nearby park to get a little workout or some drills in. It’s easy to just take your phone with you and either write down a few exercises or follow a video or an app.

5) If I know I’ll be traveling with friends or going to see family, I try to get them to take me out for a run or organize a little workout together. It makes it that much more of a fun experience for everyone and great memories to share while on the road.

Running and being active has become my first priority while traveling and as a result I’ve seen so many benefits in both my overall mood, stress levels and well-being while away from home. Therefore, I highly recommend giving these tips a try!

The Reebok Floatride Run shoe is available exclusively at Running Room and Reebok.ca.

This article was written in collaboration with Reebok but all opinions are my own.

Finding the Type of Yoga that Works for You

Traveling is a great way to discover new yoga studios as well as new spots or ways to do yoga. I was recently in California for a couple of days and took the opportunity to try a variety of different yoga practices. Some of which where a first for me and some of which I had tried before. There’s definitely a yoga practice for everyone out there, all you have to find is what floats your boat. Here are a few that I tried out:

1) Yoga on the sand – Second time doing a flow and yoga while being on the beach. I must say, it’s a great way to work on balance, especially for poses that require strength and potentially even some balancing. It can even become hot yoga, on warm beach days. That said, the views are exquisite and the sound of the ocean is the perfect soundtrack for a relaxing session.

2) Yoga with candles – While in SoCal, I tried out a brand new studio called Yoga Bound in Carlsbad. What drew me to the studio is that they were offering a candlelit yoga session in the evening which sounded incredibly relaxing. And relaxing it was! It was a great mix of restorative yoga and meditation, a calming way to end a busy day.

3) Yoga with music – I love doing just about anything to music and yoga is no exception. A good playlist can get me feeling and thinking about all sorts of stuff, which is especially true while I’m doing yoga. I love yoga studios like The Distrikt because they play hip hop during yoga or classes that play folk or singer-songwriters during practice. I find it makes the experience that much more special and for someone like myself who’s still new to the practice, it makes it a lot more approachable.

4) Yoga at a hotel – Lots of hotels these days offer either complimentary yoga classes or even mats to use on their property for yoga. That way, you don’t have to worry about traveling with your own mat. Hotels usually have either beautifully groomed lawns or even rooftops or poolside spaces where you can practice either alone or with a teacher, depending on the hotel.

5) Yoga in a park – I never shy away from practicing yoga in a park on my own. Parks are a plenty in California and pretty much everywhere. It’s always easy to just bring a mat or even beach towel to do a quick flow in the park. I used to be shy and feel a little strange about it but after seeing so many people about it, it didn’t feel so awkward. I’m all about taking workouts outdoors, so this is a great option that you can do just about anywhere.

What is your favourite kind of yoga? Where do you like to practice?

Photos by: Polarized Studios (https://www.polarizedstudios.com/)

What I’m wearing: Hyba mesh medium-impact sports bra (get it here), Hyba open back tank (get it here), Hyba Ribbed Legging (get it here).

This post was written in collaboration with Hyba but all opinions are my own.

5 Things I’ve Learned Riding a Bike in Vancouver

Being a new cyclist in the greater Vancouver area, I’ve learned a lot about cycling around the city these past couple of weeks. So I wanted to share with you today, some of the things I’ve learned if you’re thinking of starting to ride a bike (even as fall rolls around!) or if you’re planning to rent a bike when you come to the city for a visit.

1) Bike lanes – Unlike Toronto, where I’m from, bike lanes in Vancouver are legit. Every bike lane is clearly indicated at the top of street signs. Some of the bike lanes are also painted in green, reminding drivers that they are not allowed on that area of the road. Additionally, a lot of the bike lanes here in Vancouver are separated either with cones, plants or even a cement median, thus protecting cyclists even further when biking around town. To get a full cycling map of the downtown core, go here and for the North Shore go here.

2) The hills are alive – If you’re like me and you’ve never really biked up hills before, be prepared to be doing a lot of uphill climbs. No matter where you are in the city or on the North Shore, the hills will have you sweating up a storm. That said, what goes up must come down, so the downhill rides are always that much sweeter. In all honesty, I’ve stopped or even walked my bike a couple of times when I couldn’t pedal anymore, it definitely takes some getting used to but it’ll make you that much stronger!

3) Relationship with cars – I’ve found that compared to a LOT of other cities across North America, a cyclist’s relationship with automobile traffic in Vancouver is a lot more pleasant (most of the time!) than it is in other places. There’s an awareness here that isn’t present in most parts of the country and because so many drivers are also cyclists, I think it makes a huge difference in their attitudes towards you and your bike. That said, buses and cabs are still the scariest, so definitely always be vigilant when riding around town. I’ve learned that the best thing to do is be VERY visible and loud. Invest in bright lights for your bike, a good bell and even a reflective vest or clothing. MEC has a ton of options for you to choose from, including the vest below.

4) You need rain gear – It’s inevitable, no matter how sunny it is right now, if you’re coming to Vancouver and planning on biking or hoping to bike well into fall and winter (which is very doable, as temperatures stay quite warm all-year-round!), you’ll want to invest in rain gear, or else cycling won’t be nearly as enjoyable. Since I’ve been commuting with my bike to and from work, I know that I will soon have to invest in proper slacks and jacket to protect me from the rain. Luckily, MEC has a ton of cool and reasonably priced items like these waterproof pants priced at $69 that can definitely do the trick.

5) Get to know your bike – I’ve never owned a brand new bike before and never really cared much for learning about bikes. But when I got my new bike from MEC, I was able to learn a ton about how my bike worked, how to take it apart, how to pump up its tires, etc. Whether your bike is from MEC or not, you can easily bring it in the store and not only get a tune up and bike parts but also get some education about cycling and your bike in general from one of their store experts. MEC even has cycling clinics and events that you can register for (check them out here). That way, you can ride around the city having all of the knowledge necessary for a safe ride. Plus, in times of crisis, you can always resort to YouTube tutorials. I did just that the other day for my back tire and I got it all figured out.

Safe riding everyone!

Fueling my Recovery with CLIF

One’s journey back to any sport after an injury is always a challenging one. It requires patience and a whole lot of dedication to make sure you get back to the same level of conditioning as before and that you become stronger than ever, while also carefully monitoring your injury to make sure everything is on track.

This is my second comeback to running after being injured twice in the past two years, so I’m being extra smart this time around and putting all the chances on my side for a successful recovery. One of the things that is key during training is making sure you fuel your body right. I have always loved bringing along some CLIF snacks with me no matter what adventure I get up to and this is especially true when I go running.

CLIF just released some brand new organic BLOKS that come in 33-calorie cubes that are easy to bring along in my running pouch. These cubes supply me with energy during long runs, sprint workouts at the track or even races. Since I’ve been ramping up my training again, leading up to my next race at the end of October, I’ve been bringing these along. The chews provide the perfect combination of carbohydrates and electrolytes yet without any of the garbage. There are no partially hydrogenated oils, no high fructose corn syrup, no synthetic preservatives and no artificial flavours. CLIF’s new Salted Watermelon Flavour supplies you with even extra sodium that helps counter muscle cramps and gives you even more electrolytes when your body needs it the most. The BLOKS come in 9 different flavours including Tropical Punch, which is also flavoured with caffeine, for those needing that extra little boost.

I have used BLOKS in races before, it was my go-to snack during my first ever race over two years ago at the Nike Women’s 15k in Toronto and I have stuck to this winning formula since. I like that you can easily calculate portions while running and that they aren’t too sweet, so they won’t make you feel nauseous or heavy while running.

Since I’m now training primarily in British Columbia, I’ve been including more and more hikes and trail runs into my regimen. Making use of the beautiful scenery and mountains that are right at my doorstep. For hikes, I always pack CLIF Nut Butter Filled Energy Bar because I know that I’ll want a healthy and filling snack along the way. My favourite flavour is the creamy Peanut Butter bar. These bars are great because they are 100% plant-based (made with nut butter, brown rice and peas), certified organic, non-GMO, contain less than 10g of sugar, and are free of hydrogenated oils, high fructose corn syrup and artificial flavours. They’re the perfect blend of carbohydrates, protein and fat that will keep me going throughout my hikes.

I feel good bringing these products along with me because I know CLIF has my best interest at heart as an athlete. This family and employee-owned company is not only committed to providing the best sports nutrition to their consumers but also committed to supporting the community of athletes and adventure seekers out there through a variety of initiatives.

Now that I’m back, I’m excited to see where my journey will take me while making sure I fuel my body right along the way. #FEEDYOURADVENTURE

For more information on CLIF, visit: http://www.clifbar.ca/

Crankworx

The biggest mountain biking event in the world is current taking place at Whistler Blackcomb.

Crankworx started in the early 2000s due to the increase popularity of the sport in the area. Originally called the Whistler Summer Gravity Fest, the event began in 2003 and included events such as the Joyride Bikercross and “Slopestyle Expression Session” and really kicked off Cranworx as we know it today. In only a few short years, it has become the world’s premier mountain biking festival that attracts both riders and biking enthusiasts from all over the globe.

In addition to the festival organized in Whistler, Crankworx now stops in three other countries throughout the year – France, New Zealand and the newly added destination: Austria. One of the reasons why this festival stands out from the rest is that it showcases not only the top athletes in the sport but also legends as well as gives a platform to up-and-comers, which includes a great program for children called Kidworx.

They have also been working hard at promoting female athletes in the sport, giving them the opportunity to shine as brightly as their male counterparts. This Saturday August 19th 2017, Crankworx and Red Bull will be hosting a Women in Action Sports panel, to celebrate some of the top athletes in action sports from 7:30-8pm at the Whistler Olympic Plaza. This will be a chance for everyone to get to hear these athlete’s journeys, what they love about their sports, etc.

Crankworx has become the most popular event held in Whistler each year, attracting over 300 000 spectators. The Red Bull Joy Ride, the most popular event of the festival, attracts 30,000+ fans each year!

As part of my inaugural Crankworx experience, I decided to give mountain biking a try and had the best time with the folks at Whistler Blackcomb Bike School yesterday. Whistler Blackcomb has so many amazing trails for riders of all levels. It is definitely worth giving the sport a try if you haven’t already!

Crankworx is on in Whistler until August 20th 2017. For more info on the festival or how you can attend, go here.

Top 5 Hiking Essentials for Summer

Since hiking is everyone’s favourite activity here in British Columbia, I have also started going on a handful of day trips across the province. Your success as a hiker can definitely be determined by the gear your wear and bring with you so I wanted to share with you today some of my current hiking essentials for the summer and fall!

1) Camelbak Hydration Pack – I loath carrying around several water bottles with me when I hike, so getting the Camelbak pack was one of the best ideas I’ve ever had. It comes equipped with 2L hydration bag as well as tons of pockets and storage to put snacks, my phone, wallet, etc. This one also comes equipped with a whistle, which is a must when you live in bear country!

2) Saje Wellness Journey On Kit – This customized Saje kit is perfect for staying energized and refreshed during those long hikes. The kit comes equipped with deodorant, lip balm, lotion and their energy remedy. It also comes in a super lightweight bag that is easy to strap onto your Camelbak or backpack.

3) KEEN Terradora boots – These lightweight boots are a must-have for any short or long hike. KEEN specifically designed these boots having women in mind making sure they fit like a glove and can be used in all sorts of terrain. The boots are also breathable and waterproof.

4) MEC Aquanator Jacket – Because you can never be sure what type of weather you’ll encounter during a hike, this MEC waterproof jacket with fully taped seams is a great layering piece to bring along. It comes equipped with underarm zips for cooling as well as adjustable cuffs and hood.

5) Stance Socks – A good pair of socks is crucial when hiking for a long time. These Stance Peak Hike socks are made with merino wool, polyester, cotton and nylon fibers that help keep your feet cool, pull moisture away faster and will last you hike after hike!

Some other must-haves include: a headlamp, trail poles, bear spray/bear bell, hat, etc.

Happy Hiking!

Become a Skin Checker in 3 Easy Steps

I love being out in the sun. With summer being my favourite season and constantly being in search of my next outdoor adventure, I spend considerable amounts of time outdoors every day. That said, over the years I’ve become a lot smarter with my sun habits.

Research has shown that skin cancer is more common than all other cancers combined yet it is highly treatable. 90% of skin cancers are curable if detected early. Because 86% of melanomas and 90% of non-melanoma cancers are caused by sun exposure, adopting safe sun habits is crucial.

Today, thanks to the help of La Roche-Posay, I’m sharing with you some of the habits I’ve recently adopted in order to not only save my skin but also play safe in the sun. It’s a simple 3-step approach that you can also follow.

Step 1: Become a Skin Checker and check for moles using the ABCDE method

Because skin cancer is a type of cancer that can be seen with the naked eye, becoming a Skin Checker and using the ABCDE method is key in early detection of skin cancer.

A – Stands for Asymmetry. A mole that has an asymmetrical shape, that isn’t round or oval, that has contouring and colouring that isn’t evenly distributed around its centre.

B – stands for Border. If borders are irregular or jagged like on a map.

C – stands for Colour. If the mole has several colours (brown, red, white, etc.)

D – stands for Diameter. If the mole is greater than 6 mm (the size of a pencil eraser)

E – stands for Evolution. If the mole evolves quickly and changes in size, shape, thickness or colour.

If any of the moles you have checked fall into any of the above categories, they must be checked by a dermatologist.

Step 2: Apply high broad spectrum sunscreen. 

Because not all sun protection is created equal, it’s important to choose your sunscreen carefully. UVA rays represent 95% of UV rays and penetrate through clouds and even glass, making these rays damaging all year long. When looking for a sunscreen, you should look for the UVA logo, that indicates that the UVA protection is in line with the Canadian sunscreen requirements. You should also look for High broad-spectrum protection and also look for Mexoryl® technology (is a specialized UVA filter capable of dissolving in water, thus giving unrivalled UVA protection and creating a homogenous protection for your skin). Also, contrary to popular belief SPF (Sun Protection Factor) does not indicate the time you can stay under the sun but rather indicates the UVB protection factor. La Roche-Posay‘s Athelios provides this advance protection for your skin. The sunscreen is dermatologist tested, suitable for sensitive skin, fragrance-free, non-comedogenic, allergy tested and is also free of parabens and water resistant. It comes in a variety of formulas including the new 100% mineral filter lotion. They offer both body and face lotions that are made for every skin type and kind of exposure for both adults and children.

Step 3: Play safe in the sun with My UV Patch, a wearable “sun-safer behavioural coach”

My UV Patch has proven to improve sun safer behaviour while also minimizing sunburns. The heart-shaped patch is easy to use with an intuitive mobile app that monitors your sun exposure in real-time. You can scan the patch and the app will use the different photosensitive dyes on the square to determine the UV exposure level. Using an algorithm that factors in your personal data (phototype, skin type, location and weather info), the app will generate essential information on what behaviours to adopt and what protection to apply. The app is incredibly user-friendly and easy to navigate while the patch is easy to scan. La Roche-Posay will be distributing nearly 1 million patches for free across the country so that you too can play safe in the sun.

By following these three steps and also making sure to avoid long sun exposure, especially during peak sun hours in the middle of the day, I’m one step closer to preventing any potential onset of skin cancer.

For more information on La Roche-Posay‘s Become A Skin Checker campaign, go here.

This post was written in collaboration with La Roche-Posay but all opinions are my own.

My Happy Place

My Happy Place can mean so many different things to so many different people. It can also evolve over time.

My Happy Place, has always been close to the ocean. Whenever I am close to the ocean, I feel at peace, I feel calm and I feel energized. So moving to Vancouver and most recently to North Van, has been such a huge boost for me. I’m happiest when I’m outdoors being active and having the ocean in front of me when I work out is such a huge bonus.

The views from North Van are epic, to say the least. I get to see the city skyline, the ocean as well as the mountains. It’s also so much calmer on the North Shore, allowing me to workout in beautiful spots almost all by myself!

Whether it’s going for a run, cycling, doing a little HIIT circuit, practicing yoga or whatever kind of activity I get up to, doing it outdoors and close to the ocean, is what makes me the happiest!

Hyba is launching a *CONTEST* today. They’re giving you the chance to win a $50 gift card. All you have to do is post a photo of you in your happy place on Instagram and tag @hyba while using the #HybaHappyPlace hashtag for your chance to win. The contest ends September 30th 2017. Good luck!

Photos by: @Offner

What I’m wearing: Hyba Reflective High-Impact Sports Bra (get it here), Hyba Fast Track Capri Legging (get it here), Tom Tom Spark 3 Watch (get it here).

This post was written in collaboration with Hyba but all opinions are my own.