Cultivate Wellness

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Mark your calendars! On June 25th, The Habit Project will be organizing an incredible day of wellness in Chilliwack, BC called Cultivate Wellness to raise money for the BC Cancer Foundation’s Workout to Conquer Cancer. If you aren’t familiar with The Habit Project already, they’re a wellness company created by two families that make delicious cold-pressed juices and nut mylks. Danielle and Mariah, took a few minutes out of their busy schedules to share more about what they do at The Habit Project and what people can expect to experience at the Cultivate Wellness retreat in June!

Can you explain what the Cultivate Wellness event is all about? 

Cultivate Wellness is a collaborative wellness mini-retreat benefiting the BC Cancer Foundation’s Workout to Conquer Cancer.  We are so excited to gather participants from Vancouver to Chilliwack to take part in this event. 

What are some of the things that people attending will be able to experience?

Participants will be guided through a series of fitness workshops: featuring boxing with All City Athletics, the Class by Taryn Toomey led by Turf, yoga with Studio B and meditation by Moment Meditation. Our sweaty morning will be complimented by inspirational wellness and nutrition discussions by Mariah Vermeer of The HABIT Project, Kate Horsman and Katrina Vanderveen of Fortify Natural Wellness. Our retreat is designed to educate, inspire and provide space for individuals to take time for themselves and to forge new relationships with like minded community members.  A nutritious brunch will be provided by Faspa and Co, coffee by Jack Coffee and cold-pressed juice by The Habit Project. 

View More: http://yingerdesign.pass.us/cultivate2016

Why was it important for you to put together an event for physical and mental wellbeing? How does that tie into your mission at The Habit Project?

We believe habits are powerful and that everyone has the ability to take small steps in their daily lives to incorporate more balance and wellness habitually.  It is our sincere belief that with a focus on quality, balance and intention, we can all create healthy habits that benefit our day to day lives immensely.

We grew up here in Chilliwack on a small farm where we sold bags of apples on the side of the road.  Our parents instilled in us a passion for agriculture and took the time to show us the importance of eating and cooking with whole, natural foods.  In an era where the art of farming and the understanding of where your food comes from has been lost, we would like to continue this path of education and agricultural awareness.

We feel privileged to have the space to host such an event at our family farm, The Chilliwack Corn Maze.  We met Genieve last year at Cultivate, our long table dinner, and were immediately drawn to her motivation to inspire individuals to holistic living.  From there, Cultivate wellness was envisioned and a dream team came together to put on this amazing event.   

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In addition to being an event, this day is also a fundraiser for Workout to Conquer Cancer, why did you want to work with this organization?

Everyone has been touched by cancer in some way or another.  We can all relate to it’s power over our lives.  We wanted to work with an organization who focused not only on the research but also preventative health.  Work out to Conquer Cancer is a month long movement in pursuit in raising awareness and crucial funds for the BC Cancer foundation.  These funds fuel ground breaking cancer research and care at the provinces 6 BC cancer agency locations.  Funds raised towards Work Out to Conquer Cancer will support research initiatives for all cancer including breast, ovarian, lymphoid to name a few where researchers are making major advancements into early diagnosis treatment and prevention of these diseases.

After we had already chosen to work with Work Out BC, we hired someone at HABIT who we later found out battled cancer for three years.  Katrina Vanderveen is going to speak at our event for the very first time about her experience and journey through this difficult time.  She is strong and extremely inspiring and sure to touch everyone she meets.  She passionate about healthy living and has recently completed her Nutrition certification and ready to help guide others with cancer prevention.  She started Fortify Natural Wellness under which she will provide nutritional consulting for individuals as well as a granola line.  It’s really the best granola you’ve ever had!!!  We just adore, Katrina.

How important is community for what you do at The Habit Project?

Community is a core value of our company.  We want to be more than just a juice company.  We want to inspire people to reach their goals and build each other up along the way.  We hope to create a HABIT community; a group of people passionate about creating healthy habits and a life made better by wellness.  We hope that in enjoying our products people will feel nourished as well as supported on their own wellness journey by a community of people bound together by kindness and strength.

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There are only a few tickets left for the Cultivate Wellness event taking place on June 25th in Chilliwack, BC. All participants will be receiving a free Lululemon yoga mat at the event and have the opportunity to win some amazing raffle prizes. For more info or to get your tickets, go here. Hope to see you there!

5 Food Discoveries in Portland

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1) Harlow – This vegetarian heaven is located in the SE Hawthorne district of Portland, a very vibrant and lively area of the city. Harlow is a great place for brunch or lunch, as they serve a variety of fresh sandwiches, salads and bowls just to name a few key items. They also have an amazing variety of juices, smoothies and healthy drinks to choose from. They offer a nice laid back dining atmosphere.

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2) Ned Ludd – This restaurant is unlike any other in the city. Everything on the menu at Ned Ludd is made from scratch using fresh and seasonal ingredients from local farms and cooked in their brick faced, wood fired oven. They serve up colourful and tasty plates that celebrate the bounty of Oregon. The restaurant is decorated with wooden stumps, old pots and historical kitchen artifacts that gives it a nice homey and ancient feel.

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3) Lu Lac – One of the most sought after restaurants in Portland, this hip joint is situated right in downtown. Lu Lac produces Vietnamese dishes with a modern twist. Whether you’re a fan of Pho, bowls, rice dishes or even Banh Mi, this restaurant has it all.

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4) Greenleaf Juicery – Looking for your green juice fix or healthy vegan eats? Greenleaf Juicery is a 100% organic juice and smoothie bar. They have several locations around Portland and serve a wide variety of acai bowls, granola bowls, cold-pressed juices, soups, nut milks and more. The perfect grab and go spot while you’re in town.

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5) Bison Coffeehouse – This is the only cafe run by a member of a Native American tribe, the Shoshone Bannock tribes of Fort Hall, Idaho. The Bison Coffeehouse offers delicious baked goods, coffee and even buffalo jerky from her tribe. This spot is incredibly unique

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Summer Fitness Bucket List

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Summer is officially here on the west coast! It has been nothing but blue skies this past week, which is very welcome after a series of rainy months. Since this is my first summer out west there are a lot of things that I want to do while the sun is shinning. So I have decided to create a summer fitness bucket list!

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Topping my list is this summer is training for several half marathons. I did my first ever half in May and loved it so much that I decided to register for a few more down the road. I am taking full advantage of the fact that I’m out west to pick races in beautiful destinations that showcases some of the best Pacific Northwest scenery.

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Obstacle course races are also high on my bucket list. There are so many great events being held across British Columbia that I want to hit up as many as possible. So I’ve been doing a lot more strength training and training with weights to get in the best shape possible in order to be a strong competitor for these races. I’ve always lacked upper body strength so it’s something that I’m really working on.

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Races aren’t the only thing that are on my summer fitness bucket list. I’m also hoping to do more trail running, outdoor cycling, hiking, open water swimming and rock climbing. Basically, I want to be outside as much as possible and be as active as possible for the next couple of months!

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What is on your summer fitness bucket list?

Photos by: @Offner

What I’m wearing: Hyba Racerback Low-Impact Sports Bra (get it here), Hyba Printed Fast Track Cropped Legging (get it here).

This post was written in collaboration with Hyba but all opinions are my own.

AC Hotel in Downtown Portland

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Looking for a place to stay in the heart of Portland? Look no further than the AC Hotel, located right in downtown.

This brand new modern hotel offers travellers state of the art lodging in a stylish and contemporary setting. When you check into the AC Hotel, you immediately feel at home. Everyone on staff is friendly and very helpful making the arrival process smooth and stress-free.

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The hotel lobby is equipped with a brand new office space, which allows hotel guests to stay in touch with loved ones, print out itineraries, work, etc. In the lobby, patrons will also have access to the sophisticated AC Lounge, a beautiful area that can be used to sit and read a book, catch up on work or sip on a cocktail and enjoy tapas-style snacks from local suppliers.

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Adjacent to the lobby is the AC Kitchen, the location for the hotel’s European-inspired breakfast buffet. Each morning, the hotel serves up delicious and wholesome breakfast options for guests, which also include’s coffee from Portland’s own Water Avenue Coffee.

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Each guest room at the AC Hotel in Portland has been carefully designed having in mind the guests’ comfort. All the rooms are smoke-free and offer either downtown, mountain or waterfront views. Each room features platform beds, topnotch linens, an ultramodern bathroom, complimentary high-speed internet as well as USB ports and plugs bedside. There’s also space in the room to create a satellite office for those away on business.

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The hotel carefully selected art from local Portland artists for decoration throughout the building. The sleek and European-influenced design features natural colour pallets and elements.

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Some of the city’s top attractions are just a few short minutes away. It’s easy to walk to the waterfront or to the very trendy Pearl District from the hotel. You also have access to local transit, which is just a stone’s throw away.

All in all, the AC Hotel in downtown Portland is an urban gem that allows visitors to enjoy the buzz of the city while also retreating to a quiet and luxurious room after a busy day of exploration.

For more information on the AC Hotel in downtown Portland, go here.

Trail Running

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Trail Running has always been on my bucket list of things to try out. Having recently moved to British Columbia, I thought that this would be the perfect occasion to finally give it a try. There are so many great trails located just a few minutes from downtown like the Grouse Grind, Lynn Headwaters Regional Park, Stanley Park, Rice Lake, etc.

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Last week, with the help of a local friend, I did my first ever trail run. Trail running is unlike any sport I’ve done before. It’s one of the few activities that requires you to be 100% in the present moment, it’s like a meditation of sorts. It’s an activity that forces you to focus and work on your feet and eye coordination. You have to make split-second decisions about which way you’re going down and where to put your feet at all times. Also, because you are running up and down the entire time, it really gets your heart rate up and forces you to work on controlling your breathing.

davThe thing about it that I loved so much, was that unlike road running, you get completely lost in nature. You get to not only see some of the most beautiful viewpoints but also breathe in clean and fresh air and hear little to no noise.

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Having good gear is key when trail running. You want to make sure you have the proper footwear that will support your feet and provide you with the right amount of traction. Wearing breathable fabrics and bringing with you some form of hydration and even a snack are key. Experienced trail runners will often go out on their own but it’s never a bad thing to be accompanied by someone who knows the area, if you’re going out for the first time. Other things like having a whistle, compass, phone, etc. are all great, as you never know what could happen while you’re out in the wild.

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So if you’re like me and just easing into the sport, I recommend checking out MEC‘s website (here!) as they have run meet-ups, clinics and many races across all of Canada this spring, summer and fall. I am really looking forward to doing my first ever trail race this summer!

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Outfit provided by: MEC. Photos by: Chris Thorn.

Toyota Tacoma TRD Pro

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After having spent a great week with the Toyota Rav4 Hybrid this winter, I was thrilled to have the possibility to try out the new Toyota Tacoma TRD Pro for the very first time on my recent travels to Oregon.

The Toyota Tacoma is one of the most coveted trucks on the market, especially out in British Columbia, as this has become the go-to truck for outdoor enthusiasts in the area. With 4×2 and 4×4 models to choose from plus the option of choosing your own engine and transmission combinations, cab and bed sizes, there’s definitely a model for everyone!

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What I was immediately surprised by is the vehicle’s ability to handle the road as well as its interior comfort. Not only do you have an incredible view point from the driver’s seat but you also have access to a wide variety of accessories, that makes your drive the most pleasant. Things like the Cruise Control, Navigation, 7″ Display Screen, Bluetooth Capability, AM/FM CD with MP3/WMA Player, Audio Auxiliary Input Jack, USB Audio Input, 6 Speakers and Advanced Voice Recognition, allow you to relax while enjoying the road. They’ve also added a GoPro mount right at the top of the windshield, thus being the first to include that in the market.

The Toyota Tacoma‘s versatility is also a key feature. All 2017 Tacoma models include an independent front suspension of double-wishbone design with stabilizer bars and multi-leaf spring rear suspension. TRD SPORT models feature sport-tuned suspensions, while TRD OFF-ROAD models are equipped with Bilstein shock absorbers, so that whichever terrain you wish to venture out on, you can have full confidence that the truck will be able to handle it.

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The Toyota Tacoma TRD Pro edition comes equipped with a 3.5 Litre, 6 Cylinder Engine, 6-Speed, Automatic transmission, Super Electronically Controlled Transmission (Super ECT) and Lock Up Torque Converter. For those more mechanically inclined, the truck also features Active Traction Control (A-TRAC), 4-Wheel Crawl Control, Multi-Terrain Select, Hill-start Assist Control (HAC), Trailer Sway Control, One-Touch 4WD, Vehicle Stability Control, thus making it the ideal vehicle if you want to pull an RV or trailer for your expeditions.

Toyota is also renown for its top of the line safety features. The truck provides a total of 8 Airbags, Seatbelt Anchor Height Adjusters, Front Seatbelt Pre-Tensioners and Force Limiters, Assist Grip, Front Tow Hook, Active Front Headrests with Whiplash Protection just to name a few significant items.

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The truck’s roomy and cozy interior as well as its bold and stylish exterior, will make truck enthusiasts and new passengers enviable.

In summary, the Toyota Tacoma TRD Pro was the ideal companion for my adventures out in Oregon. Below is a short recap video of my adventures with the truck! For more info on the Toyota Tacoma TRD Pro, go here.

adidas Teams Up with Parley to Create Shoes with Recycled Ocean Plastic

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adidas by Stella McCartney White Parley Ultra Boost X shoe

I felt compelled to write about the new collection that adidas just launched this week as it is a step towards trying to find solutions to eliminate all the plastic waste that is slowly engulfing our oceans.

Plastic waste is one of the biggest environmental issues the earth is currently facing. If you haven’t already, make sure you watch the documentary called A Plastic Ocean, as this is incredibly eye-opening. Most of us don’t realize the impact that our plastic use (especially single plastic use – straws, food containers, plastic water bottles, etc.) is having on the planet (including myself up until I watched the doc!). So when big global brands like adidas, partner up with Parley (an organization where creators, thinkers and leaders, come together to raise awareness for the beauty and fragility of our oceans and collaborate on projects that can end their destruction), it gives me hope that we can find solutions to recycle this plastic pollution and turn it into something good.

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Made with Parley Ocean Plastic™, adidas launched new editions of their signature UltraBOOST, UltraBOOST X and UltraBOOST Uncaged. Parley uses marine plastic debris and turns it into a shoe. By implementing the Parley A.I.R Strategy – which consists in avoiding virgin plastic, intercepting plastic waste, and redesigning new alternatives; they are making a difference one step at a time.

Each shoe reuses on average 11 plastic bottles, that are used to create laces, heel webbing, heel lining, and sock liner covers, which are made from recycled PET material.

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Also, as part of their commitment to create a global movement, adidas is calling on its global community to join the adidas x Parley Run for the Oceans digital event – hosted by Runtastic, and taking place around World Oceans Day 2017 (June 5-11). Runners are invited to show their commitment to the cause by joining the run – from the city streets, to the beach, or wherever they happen to be during that week.

I hope more global brands will follow adidas‘ initiatives and find ways to use up-cycled marine plastic and transform it into products we can use. I think we all have a responsibility whether we like it or not to preserve our oceans and the planet, if we want to keep enjoying it!

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For more information on the adidas x Parley collection, go here.

New Balance and Sport Chek collaborate on Women’s Only Space

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Earlier this week, I had the opportunity to visit New Balance and Sport Chek‘s brand new Women’s Only Space at the store in Richmond, BC. This brand collaboration is rolling out across the country. You can already find these women-focused spaces in 18 stores nationwide.

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What’s great about this collaboration is that they provide not only running gear but also training and also lifestyle pieces for athletes, fitness enthusiasts or even just fans of the brand.

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I had the pleasure of being accompanied by one of New Balance‘s ambassadors, Gemma Slaughter (who finished 10th female overall at this past weekend’s BMO Vancouver Half Marathon, no big deal!), who showed me some of the brand’s new styles and features for this upcoming summer season.

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In addition to offering a wide variety of prints and designs, New Balance‘s latest collection features state of the art technology and pays close attention to detail thus creating a line that is not only affordable, but also comfortable and practical!

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Thanks to the help and pro running tips from Gemma, I was able to pick out a few key pieces for this current race season and my next half marathon, that is less than a month away in San Diego.

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Together Gemma and I picked out, the Reflective Lite Pack Jacket, which is super light and easy for me to bring on my travels and great for running at night.

I also grabbed an Ice Tank, with intuitive cooling fabric, which allows for sweat-activated cooling and 2-way air circulation for fast drying, thus being perfect for hot summer runs. I also couldn’t resist the Accelerate 2.5 Short, vintage-looking and ultra light. These mid-rise shorts will sit right where I want them and aren’t too tight, which should avoid any kind of chaffing while I run. To top it off, an ultra soft Run Viz Longsleeve Top that glows in the dark!

She also recommended the Pulse Bra for a secure feel and fit and most importantly comfort while running.

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We completed the ensemble, with a pair of new runners, the Vazee Pace, version 2, for a combination of speed and high performance. These shoes are some of Gemma’s favourites for races and training. I can see why, after giving them a try, they’re incredibly supportive and resilient while also not compromising comfort.

Did I mention that my entire outfit is volt? Gemma says that bright colours allow you to run faster, so coming from someone who runs a half marathon in 1h22mins, I will take her word for it!

A big thank you to Gemma Slaughter for coming to shop with me and for the serious running inspiration. The New Balance Women’s Only Space at Sport Chek in Vancouver is located at 6551 No 3 Rd in Richmond, BC.

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This post is sponsored by New Balance Canada as part of the New Balance Women’s Only Flex Spaces by Sport Chek. In exchange for this post, I have received perks in the form of products and/or compensation. All opinions on this blog are my own.

Finding your #Fitspiration in California

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California is without a doubt one of the most popular destinations for fitness and outdoor adventure enthusiasts. Whether it’s the ocean, the mountains or the desert, there are plenty of landscapes to explore and be active in. You can also find some of the best fitness studios in all of North America.

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On my latest Californian adventure, I was able to try out some of the area’s latest and greatest fitness activities thanks to Visit California. With a state that is so rich in fitness, the activities below were only a little taste of what you can actually do while traveling to the area.

1) Aerial Yoga – Looking to spice up your yoga classes? Why not try an aerial yoga session on a rooftop in beautiful La Jolla. Located just a few minutes from downtown San Diego, Trilogy Sanctuary offers a fun variety of yoga and aerial arts classes for all skill levels. Their holistic approach to the activity allows you to have the most enjoyable and relaxing experience while also savouring their beautiful beach city views. Added bonus, they also have a vegan café that is perfect for a post-workout treat.

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2) Beach Spin – Indoor spin has got nothing on this one-of-a-kind beach fitness experience. The Del Coronado Hotel is the one responsible for creating this unique class on their luxurious waterfront property. Each spin bike is equipped with Beats by Dr. Dre® headphones that are loaded with high energy music. The hotel’s instructors will lead you through a 50-minute full-body workout that will make you burn 500+ calories. And if you’re lucky, you may even catch dolphins or marine life while pedalling away on your bike!

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photo: codmorse.com

3) Kayaking Tour – The rad folks over at Everyday California, located in La Jolla, offer a wide variety of ocean-related adventures. Their 2hr kayak tour is not only a great workout but also a fun way to learn about the local history, environment and marine life. Their knowledgeable guides will take you out across the La Jolla ecological reserve for some fun in the sun. If you’re lucky, you may even get to see some local residents – the La Jolla sea lions and also kayak surf back in!

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4) WERQ – Located in Huntington Beach, Studio Fusion offers a handful of fun fitness and dance classes for all-ages. Their signature class WERQ, puts their own unique twist on dance fitness as we know it, by combining cardiovascular and strength endurance dance moves to the hottest Top 40 Pop, Rock and Hip Hop music. This class is was a ton of fun and also a great way to sweat!

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5) Surfing – Sure, it’s a well known fact that the entire state of California offers pristine surfing conditions but if you’re looking for a great school to learn with or to perfect your surfing chops, check out Toes on the Nose Adventure. They offer small group surf expeditions in Huntington Beach with some great local surf teachers. They’ll take you out just in front of their shop and teach you all the skills necessary to get up on a wave and have a great time while doing so!

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6) Beach Yoga – If you’re looking to unwind after a busy week of fitness activities, try make sure you give beach yoga a try. This is one of the most relaxing experiences you’ll ever have on the beach. Also organized by Toes on the Nose Adventure, this small group yoga session is tailored to your individual needs and skill level.

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photo: codmorse.com

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Watch the little recap video of my trip below! For more #fitspiration, go to Visit California‘s website here.

Coming Full Circle

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Do you recall transitory moments in your life? Moments when things really changed for you? There have been a lot of transitory moments in my life and a lot of those have occurred during the time I was in Toronto.

A very big moment in my adult life happened over two and a half years ago, when I got back into fitness. I don’t know if it directly coincided with the fact that I had just turned 30, or the inspiration I got from a friend (the beautiful Sosasha!), but it was a big life-changer. It was the moment, when I started being active again. It didn’t really come as a sudden decision but rather was a slow progression from a relatively unhealthy and pretty inactive lifestyle to becoming the person I am today.

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Therefore, it was quite a strange feeling being back in Toronto this past week and visiting some of the many places I had worked out in and also seeing my “fitness family”, the men and especially the women that have supported me on my fitness journey.

Toronto is without a doubt the reason why I am so active today. Though I grew up being SUPER sporty and partaking in all sorts of sports, Toronto gave me a newfound love for leading a healthy lifestyle. The city’s many gyms, trails, parks, fitness studios, etc. as well as trainers and fitness enthusiasts really pushed me to reach new goals and challenge myself in ways I never thought possible. People hustle hard here and also work out really hard.

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While I lived in Toronto for almost 10 years, I battled with some anxiety due to an extremely stressful and toxic work environment, crappy relationships, etc., so I turned to fitness as a way to help me cope with it all. Fitness has helped me so much that I was inspired to obtain my personal training certification in the fall with NASM, in order to be able to help others with their own fitness journeys.

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Coming back to Toronto after being away for more than 8 months this past week, really made things come full circle for me. Not only did I get to refuel by doing some of my favorite workouts in the city, I also got to chat with some of those who inspired me along the way. I’m now leaving my hometown feeling even more inspired to keep moving forward on this fitness journey and can’t wait to see what’s next!

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Photos & hair by: Cabello by Carolina

What I’m wearing: Hyba Solid-Coloured Crop Legging (get it here), Hyba Printed Medium-Impact Sports Bra (get it here).

This post was written in collaboration with Hyba but all opinions are my own.