My Fall Essentials

With the cool weather slowly creeping in, I wanted to share today some of my fall essentials that will keep me cozy and warm either while out adventuring or while relaxing at home.

1) Native Apollo Rain Shoe – Being a Vancouverite, I know that I will be spending lots of time outdoors regardless of impending rain fall, so having a good pair of rain boots is KEY! I love the Native Shoes boots because they’re so incredibly light and comfortable, they’re easy to slip on and look super sleek. The perfect shoe to keep your feet dry.

2) Stance Hike Socks – Whether for hiking or to keep your feet warm while lounging at home, the Stance hike socks are the perfect blend of merino wool, polyester, cotton and nylon fibers that help keep your feet cool while also pulling moisture away faster. They also come in a cool variety of patterns!

3) Escents Squalane Enriching Body Oil – With colder weather comes dry skin, so I’ve been using this great new all-natural oil from Escents that contains Olive Squalane, Rose Hip Seed Oil and Carrot Seed Oil. It penetrates deep to hydrate without clogging pores and also reducing dark spots, improves skin tone, treats fine lines and wrinkles, just to name a few.

4) Saje Aromagem 2.0 Gold Diffuser – This diffuser is has become my go-to relaxation technique. The Saje diffuser is super easy to use and can mist for up to 4.5 hours. It is quiet and super energy efficient and can also be used as a humidifier. You can diffuse all of your favourite Saje 100% natural essential oils with it!

5) Brunette The Label Crew Sweater – Cozy sweaters are an absolute must for me in the fall. I recently discovered this awesome Vancouver brand called Brunette The Label. They’ve got super cute tees and oversized sweaters that have really simple writing on them. I am definitely fond of their new special “Redhead” collection!

6) Botanica Turmeric Golden Mylk – This is my absolute go-to fall drink. This organic Botanica ayurvedic beverage is comforting and also contains anti-inflammatory properties. The mylk is made from turmeric, coconut, ashwagandha and black pepper. There are no fillers or artificial ingredients. It mixes great with warm coconut or even almond milk!

What are your fall must-haves?

Top 3 Greens Blends Worth Checking Out

Greens blends have become one of the top health trends these days. I started making green smoothies and beverages over a year ago and can honestly say they have made a positive difference in my overall wellbeing.

Because I’m always on the go and traveling, I can never predict what I’ll be eating throughout the day, no matter how much I plan. So I start every day off with either a green smoothie or add some organic greens powder into my water in the morning.

There are many health benefits associated with adding greens to your diet including:

-getting the recommended 5-9 servings of fruits and vegetables daily

-supports a healthy immune system

-easy to digest

-alkalizes, detoxifies and energizes the body

-enhances your nutrient profile

etc.

I have tried a handful of greens blends but my top 3 are the following:

1) Life’s Abundance Greens Blend Berry Flavor – I love the taste of Life’s Abundance greens blend, it can added to a smoothie or just mixed with water. They’ve also added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.

2) Genuine Health Greens+ O Vegan Natural Acai Mango – This greens blend from Genuine Health is great because they add ingredients like organic spirulina, Atlantic dulse seaweed, chlorella, alfalfa grass, ginkgo balboa, grape seed extract, chia seeds, and sunflower lecithin to their greens mix. This nourishing superfood is a great energy booster.

3) Botanica Unflavoured Organic Greens – Because it is unflavoured, the Botanica greens goes great in morning smoothies and contains some key beneficial ingredients such as barley, wheat grasses and leafy greens, that are all rich in nutrients and vitamins that your body needs.

It is always best to be consistent and also take the recommend dose of greens in order to attain its optimal health benefits. That said, there are tons of qualified holistic nutritionists as well as great books out there that can help you make the best and most education decision for yourself and whether or not you need to add these greens to your diet. What works for someone may not necessarily work for someone else, so it’s best to always do your homework first.