Discovering the New 2018 FORD F-150 Lariat

I love getting to test drive new vehicles, especially when I’m allowed to go adventure with them.

This past week, I got to try out the 2018 FORD F-150 Lariat. Though I’ve test driven some of FORD‘s vehicles before, I’ve never had the opportunity to try out one of the most popular vehicles to date, the F-150. Out here in BC, these trucks are everywhere and after spending a week driving around in one, I totally understand why the truck is so popular.


The Lariat is one of 7 models that you can choose from in the F-150 family. It comes in a variety of colours including “Race Red“, which is a definite eye-catcher when driving around. The Lariat comes with a chrome front and back bumper, halogen headlights and fog lamps, same colour handles for the doors and tailgate, 18-inch machined-aluminum wheels, as well as a Chrome Two-Bar Style with Four Minor Bars grille that has black surround and background mesh, making the truck look powerful yet also high-class. The inside is incredibly spacious allowing for 3 people to sit very comfortably at the back with ample leg room. The driver’s seat can be adjusted electronically in all planes, allowing for pleasant long drives like the ones I did this week. Other details worth mentioning are the cargo box hooks that allow you to easily tie down things such as motorcycles, sleds, etc. in the truck bed as well as two front tow hooks. The model that I was driving also had the super luxurious Twin panel Moonroof (SuperCrew), which allowed for so much additional light in the truck and perfect for viewing the night sky and the beautiful outdoor BC scenery.


The F-150 is equipped with all the state of the art safety accessories one would want. From the Tire Pressure Monitoring System (TPMS) to Curve Control – which helps slow down the vehicle when going too fast on a curve, to the 360 camera with split-view display that allows you the driver to get added support on the road. This truck also has rear view camera Dynamic hitch assist, so that if you’re wanting to carry a trailer (or even a tiny house!) you can easily direct your hitch ball to the trailer. ABS breaks as well as driver and front passenger airbags plus side curtain airbags are also included in the vehicle’s basic package.


The F-150 is great for driving in all sorts of conditions. There was a huge snowstorm this past week in BC yet I was able to drive the truck around with peace of mind. I was so happy that I was able to switch to 4WD during my snowy and icy travels. The truck comes with an electronic 10-speed Transmission with Tow/Haul, Snow/Wet, EcoSelect and Sport Modes. I love that it has automatic start and stop engine technology, which is a big plus for people like myself who are very conscious of their emissions. The 2.7L EcoBoost engine is according to FORD 30% better on fuel efficiency and emits 15% fewer greenhouse emissions. The estimated fuel consumption is 11.9L/100 KM for city driving and 9L/100 KM for highway driving. In a full week of back and forth driving from North Vancouver to Downtown Vancouver, Squamish and back and then all the way out to Joffre Lakes, Pemberton, Whistler and finally Sasamat Lake, I couldn’t believe that it only took me 1 full tank of gas!


This is probably one of my favourite parts about testing new cars. I love checking out all the new features that come with vehicles these days. From the aforementioned 360 cameras on the truck to the heated seats and steering wheel and the SYNC 3 – which is an 8-inch LCD touchscreen system that allows you to control navigation, audio, climate, etc. With this system you can easily connect your iPhone (which is what I did as soon as I received my new iPhone X this past week), allowing you to use Bluetooth, play Spotify wirelessly (or SiriusXM Satellite Radio which comes with the vehicle!), receive/send text messages, etc. The system also allows you to perform voice commands and you can also use the No-Extra-Charge 911 Assist in case of an accident or roadside emergency. All this technology makes it possible for you to keep both hands on the wheel at all times.


All in all, driving around in this vehicle made me feel safe, comfortable and gave me all the little luxury items that I could ever want in an adventure vehicle. No matter where I went, it was easy to maneuver, park and drive. I think it’s the perfect adventure vehicle especially for someone like myself who always has so much gear and wants to go absolutely everywhere, no matter the terrain. Whether I want to bring my surfboard, bike, snowboard or even if I were to want to carry a motocross bike or my motorcycle in the future, this truck would be able to handle it all. Looking forward to more road trips with the F-150 Lariat in the future!

For more information on the F-150, go here.

Video shot entirely with GoPro Hero 6 + Karma Grip, thanks to Sport Chek and GoPro.
Big thanks to Tourism Vancouver, TAG Whistler and also MEC for their support!

MELSAYS PODCAST – EP. 7 – Kaitlyn Burke

The 7th episode of the MELSAYS PODCAST is now live!

My guest for this episode is Kaitlyn Burke, she is the founder of the New Heights Basketball Academy in Vancouver. It is the only female focused basketball academy in British Columbia, whose goal is not only to develop female athletes through the sport of basketball but also empower them to become strong leaders in the classroom, on the court and in the community. I hope you’ll enjoy our chat! 

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

MELSAYS PODCAST – EP. 4 – Genevieve Arnaud

Happy New Year everyone! Took a little break over the holidays but I’m back with a brand new podcast episode and I’ve got tons of new content coming up in 2018!

Excited to share with you today the fourth episode of the MELSAYS PODCAST.

This week, I chat with Genevieve Arnaud. She is the founder Atwell Health, plant-based nutritional counselling and mental health coaching, out of Squamish, British Columbia. In addition to running her private practice, she is also a trail runner and the volunteer coordinator for the Coast Mountain Trail Series out here in BC.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

Riding Through Winter

Though winter hasn’t officially begun, I’ve been feeling major wintery vibes since I landed during a snowstorm in Quebec last week.

My winter season started extra early last month in BC when I took my board and skis to two local mountains on their respective opening day. Since moving to BC, one of my winter goals has been to ride more and get better at snowboarding, especially in powder. Growing up out east, I never got to ski or ride in powder so this has become an important objective of mine.

Having access to world-class skiing and snowboarding resorts and conditions just make me that much more excited about getting out there and doing it as much as possible for the next couple of months. I’m also hoping to do my first ever AVI course later this winter so that I can have the most knowledge and be the safest when riding on this new terrain.

Skiing and riding in BC has lots of advantages compared to the east. Not only is the terrain a lot bigger, the fresh powder is unreal and the weather is always a little warmer. That said, having the right gear for playing in the snow is so key! With the help of Sport Chek, I was able to pick a bunch of accessories that will make my skiing and riding season that much more enjoyable. From a warm Helly Hansen base layer, to new Burton gloves and Spy Optics goggles, they have all of the winter essentials you may need.

Leaving Quebec tomorrow and headed to Europe and the Alps for some epic riding. Can’t wait to bring these accessories along with me for the ride!

This post was written in collaboration with Sport Chek, but all opinions are my own. 

Running Through Winter in BC

Running through winter means you need to be prepared for all the elements, especially in BC. There are three key things that I look for when choosing my running gear for winter. All of my running gear needs to be:

1 – Waterproof – because rain is definitely often in the forecast during the winter in BC so you don’t want to be running and feeling completely drenched.

2 – Reflective – because the sun goes down so early every night, reflective stripes or designs on your gear are so crucial so that cars and other pedestrians or cyclists can see you when you’re running.

3 – Warm – because even if the weather doesn’t get to be that cold in BC, it’s still important to pick pieces that will keep you warm especially during your longer runs.

I like shopping for my running gear at Sport Chek because they always have such a great variety of products. I’ve definitely been a big Nike Running fan for the last couple of years. They’ve got great technical pieces that not only fit really nicely but that work well. My latest running finds include the Nike Air Zoom Pegagus 34 Shield Running Shoes, Nike Women Power Epic Lux Flash Running Tights and Nike Women’s Essential Flash Running Jacket. These items will be perfect to keep me dry, visible and warm for the next couple of months training in BC for upcoming races!

Photos by: @Offner

This post was written in collaboration with Sport Chek, but all opinions are my own. 

5 Winter Getaway Ideas in BC

1) Go on a Food and Drink excursion in Kelowna. The region of Kelowna is well-known in the summer for its amazing wineries, but winter is as good of a time as any to visit the Okanagan Valley. Most of the wineries and wine trails are open all-year-round plus there are now tons of awesome local breweries popping up all over town, making it a great destination for wine and beer enthusiasts. Farm to Table is also a huge trend in Kelowna and the valley. Local farmers and chefs take pride in serving locally grown food from the neighbourhood farms. While you’re in the area, you can even take a self-guided farm tour to visit the local food growers and learn more about what the area can produce.

2) Go surfing in Tofino – Winter or the shoulder season are truly the best times to visit Tofino. Yes, the water will be cold but you get to avoid all the crowds and madness that you get during the summer. There are lots of great surf shops open all-year-round (Long Beach Surf Shop, Surf Sister, Pacific Surf School, etc.) and tons of spots to get surf lessons from if you’re new to the sport. Plus, the après-surf is that much more enjoyable when you’re sitting fireside with a warm beverage either at a nice Airbnb, an oceanfront cabin (check out Ocean Village Resort!) or even in your van. Van life is very much alive and well all-throughout the year in Tofino!

3) Go Hiking in Nelson – The Nelson Kootenay region offers a handful of amazing hiking options for those looking to spend some time outdoors this winter. Whether you’re looking for a quick jaunt like the 1.6k Pulpit Rock or something more grandiose like the spectacular Kokanee Glacier Provincial Park, Nelson has all sorts of hikes that can be explored throughout the winter season with either regular hiking boots, crampons or even snowshoes.

4) Visit Halcyon Hot Springs – Open 365 days a year, these beautiful hot springs are located right on the waterfront of Upper Arrow Lake. While relaxing in the restorative and healing waters, you get to enjoy the beautiful views of the Monashee Mountains. The hot springs are just over an hour away from Revelstoke, making it the perfect après-ski relaxation spot. You can spend the entire weekend at the Halcyon Hot Springs exploring the area and renting out one of the chalets or cabins on property.

5) Go explore the backcountry in Whistler. Chances are, if you’ve visited BC in the winter time or your reside here, you’ve probably already gone skiing or riding up in Whistler. But have you explore the amazing backcountry before? There are lots of great local touring companies (Extremely Canadian, Altus Mountain Guides) that offer AST courses, clinics and tours for mountain enthusiasts of all levels. You can also purchase some backcountry tickets for Whistler Blackcomb, that are more than half the price of the regular lift tickets.

Happy winter adventuring friends!

My 2018 Running Goals

Taking some time to reflect on this past year and some of the running goals that I’ve accomplished.

It wasn’t a perfect year health-wise but was pretty good all-in-all. I was taken out of training for just two months and have been battling a little injury for the last couple of weeks but otherwise, I’m pretty happy with this past year and what I’ve been able to do. I ran my first ever half-marathon in the spring, started trail running, started a run club called RUNDISTRIKT, then PB’ed on my second half-marathon and recently started doing some trail races as well. The last one was just this past weekend in North Vancouver and let me tell you, it’s a whole other ball game. Trail races are no joke! The 13k race I did last weekend was hands down the hardest race I’ve ever done.

So as 2017 draws to an end and I start planning my goals for 2018, I know that trail running and even alpine running are going to be quite high on my list of running goals. Call me crazy but I’ve already started a list of races I’m interested in participating in, a lot of them being out here on the west coast. I love adding some travels to the mix, so whenever possible I make it a destination run as well.

In addition to doing some more trail and alpine races in 2018, I want to compete in my first ever SWIMRUN event. I’ve never been a big cycling enthusiast so having the opportunity to skip that discipline altogether, sounds right up my alley. The first one in British Columbia is happening next August in Victoria. I also hope to have the run club partake in more events and represent them at the races I’ll be doing in the new year.

My one hope for this upcoming year is that I’m as healthy as can be! Injuries are the worst, especially when you have races lined up so I’m putting all the chances on my side to have a successful 2018. Lots of yoga, swimming, cross-training, healthy eats and self-care!

What are your running goals for next year? Will I be seeing you at a race?

Photos by: @Offner

What I’m wearing: Hyba Windproof Jacket (get it here), Hyba Printed Mesh Leggings (get it here), Hyba Colourblock Training T-Shirt (get it here).

This post was written in collaboration with Hyba but all opinions are my own.

Wellness Getaway in Victoria

Looking for a wellness-filled weekend? May I suggest heading to Victoria, BC?

Victoria is just a quick 30-minute flight away from downtown Vancouver via Harbour Air. Harbour Air is without a doubt the loveliest and most convenient way to travel to the island. With a quick check-in process, a relaxing lounge where you can obtain free coffee, tea and pastries, traveling with this local company always makes you feel VIP. The flight views are also comparable to none. On this most recent trip to Victoria, it had just snowed for the first time this year, allowing for the most stunning views of the islands and surrounding mountains.

Once in Victoria, there is such a wide-variety of things to enjoy for wellness enthusiasts.

Outdoor Activities

Discover some of the most amazing local trails and scenery with Rainforest Tours, a local touring company operated by the lovely Toni Chalk. She is the most insightful and knowledgeable tour guide, who will pack you an amazing lunch and take you on some incredible expeditions. The Mystic Beach hike on the Juan de Fuca Marine Trail is a great way to get introduced to the many kms of trails along the coast.

Another great area for outdoor adventuring is around the Westin Bear Mountain Resort. The resort offers a Hiker’s Reprieve Experience, which combines a guided hike through the Goldstream Provincial Park (where Canada’s mountain bike team trains!) followed by their signature Elements Mountain Massage at the Sante Spa Victoria. The treatment includes a clearing sage smudge, foot scrub and purifying foot bath before getting a full-body massage with B.C. Jade stones and essential oils. Truly the most relaxing and soothing experience. Following the massage, you can use the spa’s facilities – steam room, sauna and mineral pool at your leisure. They also offer snacks, tea and water plus there’s a full food menu to choose from after your treatment.


After all of this adventuring, it’s important to be able to retreat to a calm and quiet place. The Inn at Laurel Point is located right on the waterfront in downtown Victoria. It is the only carbon neutral hotel in British Columbia and one of only a handful across Canada. The hotel has luxurious amenities including beautiful decks for each room, you also have access to their outdoor gardens, fitness room and pool. Their restaurant AURA serves up local and organic dishes. Their hotel rooms are spacious, inviting and beautifully designed. The marble bathroom and soak tub is a perfect spot to relax after a busy day of exploring.

Healthy Eats

The city of Victoria is one of the best cities in the entire country for healthy eats. They have so much choice when it comes to plant-based restaurants or general healthy eating. Local must-visits include Be Love, Superbaba, JUSU, Rebar, Bliss and Nourish. Nourish has become a recent favourite thanks to the meticulously crafted dishes they serve at brunch, lunch and dinner. It’s impossible to not fall in love with this cute restaurant and café, located in a Victorian house in downtown Victoria.

There are tons of other wellness-inspired things to do in and around Victoria, whether it’s going for tea at the Terroir Tea Salon, going on a bike tour with The Pedaler or simply walking around downtown and in some of their beautiful parks by the waterfront. It’s so incredibly easy to have a wellness-packed weekend while in Victoria. You will go home feeling energized and ready to take on whatever the week throws at you!

A big thank you to Tourism Victoria for setting up this visit. I hope you’ll enjoy the little recap video of my wellness adventures below!

Becoming a BC Girl

I think I can officially call myself a BC girl. I’ve been in British Columbia for just over 8 months now and have without a doubt come to embrace the province’s beauty and lifestyle. It was a hard adaptation period at first when we moved but since the month of May (I credit the epic summer we just had!), I’ve felt more and more at home here in British Columbia. Being on the west coast has changed me in many ways and I seem to not be the only one who thinks so. During recent family visits, they were quick to point out how much of an outdoor and adventure enthusiast I had become. I’ve always had a love for nature and spending time outside prior to moving to BC but living here has only made my passion and excitement for it increase 10x more!

Here are the five reasons why I think I’ve become a BC girl:

1) Rain – I’ve come to appreciate the rain. After a couple of months of non-stop sun, the rain has allowed me to hunker down and actually work on a lot of projects that I was postponing due to the fact that I wanted to be outdoors every single minute of every day. It’s also a really nice feeling to go for a run or a hike in the rain because the hot shower or post-activity tea and warm socks are just that much more appreciated. There’s also something kind of romantic and very moody that I now like about rainy days. That said, talk to me again in a few months… I may have changed my mind!!

2) Yoga – Yes it’s totally a cliché but I now practice yoga and am so glad that I do. It has helped me tremendously not only heal from injuries but also prevent future injuries as well as helped me with some of my anxiety. Like I’ve mentioned in some recent posts, it’s all about finding the right yoga that works for you.

3) Hiking – I’ve always been into adventuring but had never really hiked much until I moved to BC. I remember thinking about a 5 or 7k hike made me nervous. Recently, I did two back to back 16-18k hikes and felt pretty incredible afterwards. I’ve still got a long ways to go but with so many mountains around, I’m itching to summit and explore as many places as possible.

4) Personal Style – It has definitely evolved since moving out west. I’ve definitely embraced outdoor and activewear a lot more since moving to BC, especially since I’ve been spending so much time in the wilderness. I’ve been loving rain boots, warm socks and cozy sweaters. But! My rocker and minimalist black and white look remains, I don’t think I’ll ever be able to lose that no matter how hard I try!

5) Relaxed Vibes – Living in Toronto for 10 years, it was always go, go go! But I realized not too long after moving to BC, that it doesn’t have to be business and stress all the time. People take more time to get back to your emails or are slower at getting some things done and I finally get why. It’s important to sometimes take a step back or take more time with things so I’ve definitely embraced those more relaxed vibes since moving out to BC. Even the thought of being right downtown in a big city like Toronto non-stop, now gives me anxiety. Who knew?!

Oh yea! Added bonus since moving out here, having the opportunity to collaborate with so many new and incredibly talented individuals like Britney Gill. I’ve always crushed hard on her photography, so am thrilled we could collaborate on some photos for this post. Check her out here.

Photos by: Britney Gill Photography.