Discovering the Backeddy Resort & Marina

The sunshine coast is an incredibly beautiful area of British Columbia. Located just a short ferry ride away from Vancouver, it’s popularity with locals comes as no surprise with it’s beautiful beaches, array of lakes and pristine nature.

The Backeddy Resort & Marina is located in Egmont, which is just under 3hrs away from Vancouver. It is a beautiful and secluded property that offers all sorts of lodging and activity options for visitors. Their latest and most Instagram-worthy accommodations are their new Geodesic Domes. These unique glamping-like domes are located right on the waterfront.

The 5 domes come complete with a bay window, a queen sized bed, small indoor sitting area (perfect for your morning breakfast!) as well as blankets and heaters for the colder months. There is also an outdoor sitting area and table to enjoy a snack or relax while sipping a glass of wine or cold beer and letting the beautiful sights sink in.

You also have access to the resort’s bathroom and showers located just a few short steps away from the domes.

In addition to their domes, they also offer vintage cabins, waterfront cabins as well as Inn rooms and waterfront RV sites, so something for everyone!

On-property, you can also find a delicious restaurant and pub called the Backeddy Pub that serves up tasty food from local suppliers, prepared daily by their chef.

If you’re into exploring and adventuring, there are lots to do right at the resort. They offer, SUP, kayak and even bike rentals. They also offer a handful of guided tours with Metta Eco-Experiences, such as a Harbour Seal Tour, an Inlet Explorer Tour, Harmony Islands Tour as well as a Bioluminescence Tour in the evening.

There are tons of local hiking and running trails located nearby, the main attraction being the Skookumchuk Narrows Provincial Park, where twice a day, you can hike to the Skookumchuk Narrows observation points to watch the waves and whirlpools. It’s an easy 45 minute hike there and back. There is lots of incredible sea life to see while at the Narrows.

Their friendly staff is available at all-times to give you all of the local recommendations you’ll need during your stay. There are lots of other activities that are a short walk or drive away from the resort, so enough to keep you busy for a couple of days. Plus, if you’re just looking for a quiet area to retreat to, this is THE place to do it!

For more info on the Backeddy Resort & Marina or their Geodesic Domes, go here.

 

Discovering the New 2018 Toyota C-HR

I had the pleasure of spending the last couple of weeks adventuring around British Columbia with Toyota‘s brand new car, the 2018 C-HR. It was the perfect vehicle for both city and nature discoveries. Its ultra-sleek and unique design combined with Toyota’s best safety features, made it a reliable and fun car to drive, in all driving conditions.

LOOK

Its two-toned colourful exterior turned heads everywhere I went. This car is without a doubt one of the coolest looking vehicles on the market with its modern design. Toyota did a great job imagining a car that stood out from the pack and pushed the envelop on a design standpoint. The vehicle’s standard 17″ alloy wheels and also diamond-cut lines, make it very pleasing to the eyes.

SAFETY 

Toyota is renown for its top of the line safety standards and features. The Toyota Safety Sense P system includes lane departure alerts, pre-collision system with pedestrian and dynamic radar cruise control, just to name a few. The vehicle also comes equipped with 10 airbags, a monitoring system that alerts you if you have low fuel or washer fluid, an ajar door, etc. Moreover, the vehicle also offers the Toyota Star Safety System that features Brake Assist, Traction Control, Vehicle Stability Control and more! All of these safety features gave me peace of mind while exploring through the city and mountains and allowed for the safest driving conditions.

PERFORMANCE

Performance enthusiasts will be happy to know that the C-HR contains a 144-hp, 2.0L, 4-cyl VALVEMATIC and a continuously variable transmission. You also have the ability to choose Sport mode, which transforms the vehicle in a simulated 7-speed sequential Shiftmatic transmission, making it that much more fun to drive. But with speed comes the need for a reliable breaking system, something that Toyota has not overlooked. The car’s braking system works with front and rear discs and an Anti-lock braking system, braking assist and electronic brake force distribution, which allows you to keep control of the vehicle no matter what situation may arise.

TECHNOLOGY

It’s impossible to talk about the vehicle without noting some of its great tech features such as the backup camera that comes up in the electrochromic rearview mirror, the rear cross traffic alert with blind spot monitor as well as the Smart Key system, allowing you to start the car with just the push of a button. And for avid music fans like myself, the car boasts an impressive sound system and all the jacks you could need to play your favourite playlists or albums while on the road.

RECAP

All in all, my time driving around with the 2018 Toyota C-HR was very pleasant. It allowed me to discover new parts of British Columbia and drive through windy country roads, mountainous areas, the beach as well as the crowded streets of Vancouver. The C-HR is a car that has all the modern features a driver wants, a spacious interior and trunk for longer trips while never compromising safety or comfort for the driver and passengers of the car.

For more info on the 2018 Toyota C-HR, go here.

Fueling my Recovery with CLIF

One’s journey back to any sport after an injury is always a challenging one. It requires patience and a whole lot of dedication to make sure you get back to the same level of conditioning as before and that you become stronger than ever, while also carefully monitoring your injury to make sure everything is on track.

This is my second comeback to running after being injured twice in the past two years, so I’m being extra smart this time around and putting all the chances on my side for a successful recovery. One of the things that is key during training is making sure you fuel your body right. I have always loved bringing along some CLIF snacks with me no matter what adventure I get up to and this is especially true when I go running.

CLIF just released some brand new organic BLOKS that come in 33-calorie cubes that are easy to bring along in my running pouch. These cubes supply me with energy during long runs, sprint workouts at the track or even races. Since I’ve been ramping up my training again, leading up to my next race at the end of October, I’ve been bringing these along. The chews provide the perfect combination of carbohydrates and electrolytes yet without any of the garbage. There are no partially hydrogenated oils, no high fructose corn syrup, no synthetic preservatives and no artificial flavours. CLIF’s new Salted Watermelon Flavour supplies you with even extra sodium that helps counter muscle cramps and gives you even more electrolytes when your body needs it the most. The BLOKS come in 9 different flavours including Tropical Punch, which is also flavoured with caffeine, for those needing that extra little boost.

I have used BLOKS in races before, it was my go-to snack during my first ever race over two years ago at the Nike Women’s 15k in Toronto and I have stuck to this winning formula since. I like that you can easily calculate portions while running and that they aren’t too sweet, so they won’t make you feel nauseous or heavy while running.

Since I’m now training primarily in British Columbia, I’ve been including more and more hikes and trail runs into my regimen. Making use of the beautiful scenery and mountains that are right at my doorstep. For hikes, I always pack CLIF Nut Butter Filled Energy Bar because I know that I’ll want a healthy and filling snack along the way. My favourite flavour is the creamy Peanut Butter bar. These bars are great because they are 100% plant-based (made with nut butter, brown rice and peas), certified organic, non-GMO, contain less than 10g of sugar, and are free of hydrogenated oils, high fructose corn syrup and artificial flavours. They’re the perfect blend of carbohydrates, protein and fat that will keep me going throughout my hikes.

I feel good bringing these products along with me because I know CLIF has my best interest at heart as an athlete. This family and employee-owned company is not only committed to providing the best sports nutrition to their consumers but also committed to supporting the community of athletes and adventure seekers out there through a variety of initiatives.

Now that I’m back, I’m excited to see where my journey will take me while making sure I fuel my body right along the way. #FEEDYOURADVENTURE

For more information on CLIF, visit: http://www.clifbar.ca/

Go Snorkeling with Seals at the Subsea Retreat in British Columbia

For as long as I can remember, I have always been fascinated by marine life. There was even a period of time in my life where I considered studying marine biology, but that ambition quickly faded when I reached high school, due to my poor grades in science. That said, my passion for all-things water-related, has remained over the years.

So when I heard of the Subsea Retreat, out of Sidney, British Columbia, I immediately contacted them. This family-run eco-tour allows ocean enthusiasts like myself, to realize their lifelong dreams of snorkeling or even scuba diving with local seals and other marine creatures. The retreat is run by Jack Madro, who has over 35-years of scuba diving and tour organization experience, Pam and also his daughter Amanda Madro, who is a biochemist, a boat captain and an all-around inspiring woman who is passionate about ocean wildlife. Each bring their many years of diverse experience together to create not only a fun and safe retreat but also give you a ton of information on the area and the local marine life.

What’s great about the Subsea Retreat is that they offer different types of excursions for people of all-ages as well as skill levels. I had personally never gone scuba diving before, hence why I opted for snorkeling. Additionally, they have all the gear necessary for their excursions, so you don’t have to worry about bringing anything with you. You will be able to try on all the equipment with Jack by your side. The family will then bring you out on the water with their own private boat and make sure you are fully comfortable the entire duration of the excursion.

Sidney, is just a short ferry ride away from Vancouver (only 1h40 mins, and the retreat is a 5min drive from the ferry terminal!) or a quick 30min drive from Victoria. While you’re out in Sidney, you’ll be able to stay at their beautiful home that contains several private rooms, a large dining room and living room as well as outdoor deck, BBQ and pool, all located on a beautiful and quiet property. In between excursions, you can really kick-back and relax, you may also see hummingbirds, eagles or even deer while you’re lounging outside.

In addition to snorkeling or scuba diving, there are tons of other activities you can do while you’re staying at the Subsea Retreat such as hiking, SUPing, swimming, there are also lots of cafés, restaurants, farms and even wineries to check out in the area. The family gives great local tips on where to go, if you’re on the hunt for some additional activities.

I couldn’t believe that in just one afternoon, I got to cross two things off of my bucket list: I snorkeled with seals and also got to see a local pod of transient killer whales swim by the boat. I had such a wonderful time with the family that I’m already planning my return. Below is a little recap vlog of my adventures at the Subsea Retreat.

For more information on the Subsea Retreat, go here.

A major thank you to Toyota Canada, for allowing me to test out the 2018 Toyota C-HR during this trip!

Top 5 Hiking Essentials for Summer

Since hiking is everyone’s favourite activity here in British Columbia, I have also started going on a handful of day trips across the province. Your success as a hiker can definitely be determined by the gear your wear and bring with you so I wanted to share with you today some of my current hiking essentials for the summer and fall!

1) Camelbak Hydration Pack – I loath carrying around several water bottles with me when I hike, so getting the Camelbak pack was one of the best ideas I’ve ever had. It comes equipped with 2L hydration bag as well as tons of pockets and storage to put snacks, my phone, wallet, etc. This one also comes equipped with a whistle, which is a must when you live in bear country!

2) Saje Wellness Journey On Kit – This customized Saje kit is perfect for staying energized and refreshed during those long hikes. The kit comes equipped with deodorant, lip balm, lotion and their energy remedy. It also comes in a super lightweight bag that is easy to strap onto your Camelbak or backpack.

3) KEEN Terradora boots – These lightweight boots are a must-have for any short or long hike. KEEN specifically designed these boots having women in mind making sure they fit like a glove and can be used in all sorts of terrain. The boots are also breathable and waterproof.

4) MEC Aquanator Jacket – Because you can never be sure what type of weather you’ll encounter during a hike, this MEC waterproof jacket with fully taped seams is a great layering piece to bring along. It comes equipped with underarm zips for cooling as well as adjustable cuffs and hood.

5) Stance Socks – A good pair of socks is crucial when hiking for a long time. These Stance Peak Hike socks are made with merino wool, polyester, cotton and nylon fibers that help keep your feet cool, pull moisture away faster and will last you hike after hike!

Some other must-haves include: a headlamp, trail poles, bear spray/bear bell, hat, etc.

Happy Hiking!

5 things to do in Osoyoos

Osoyoos is one of the hottest places in Canada, literally! Located just 4 hours from Vancouver, this desert-like region is well worth the visit. Check out my 5 things to do in the area below!

1) Visit the Nk’ Mip cultural centre – If you’re headed to Osoyoos, you’ll want to reserve a few hours for the Nk’ Mip cultural centre, located right near downtown Osoyoos. Run by the Osoyoos Indian Band, the cultural centre offers lots of great learning experiences via interactive presentations of song, dance, wildlife exhibits, etc. They have exhibits both inside and outside, sharing the history of their people, the land, the language, etc. You can also hike through some of their trails that start off right at the centre.

2) Eat at Dolci Deli – This trendy looking café is where you’ll want to go for homemade lunch and dinner. The Dolci Deli serves up tasty dishes using local ingredients and offer a variety of vegan as well as gluten-free options. They have a beautiful outdoor patio and vintage-inspired bar and dining room. The staff is also incredibly friendly and the food is reasonably priced.

3) Swim in Osoyoos Lake – Known for its warm water, the Osoyoos Lake is one of the main attractions in the region. Its sandy bottom and long beach area, offers beachgoers plenty of area to set up for a long day of lakeside fun. If you’re also into SUPing, kayaking or even wake boarding, there are lots of places to rent equipment from and where you can organize water adventures!

4) Go for breakfast at JoJo’s Café – This local hotspot is where you’ll want to go to start off your day. JoJo’s Café is a great place for coffee, breakfast and also to work as they have some free wifi and lots of seating options inside and out. They even have some yummy homemade vegan muesli!

5) Watch the sunset from a winery – The area is filled with a handful of wineries. With the hot arid climate in the area, the Osoyoos region is able to produce a lot of the heavier reds that other areas of the province or even country cannot. One of the best spots to watch the sunset, while sipping on some delicious wine is from the Nk’ Mip Cellars‘ outdoor lounge area. You can order a flight of wine as well as one of their boards and watch as the sun sets over the lake and valley.

5 Things to do on Salt Spring Island

If you’re looking for a great weekend getaway idea for the summer or fall, try out Salt Spring Island. It’s just a quick 90 min ferry ride from Vancouver. Check my top 5 things to do in Salt Spring Island below.

1) Visit the Saturday market – The Saturday market is a great way to start off a weekend trip to Salt Spring Island. Whether you’re a fan of crafts, jewelry, handmade goodies or delicious fresh organic produce and homemade snacks, you’ll want to stop by the market during the day. It starts early in the morning and lasts until mid-afternoon. There’s also music and even some dancing in the grass, making it a fun outing for the entire family. If you make it out, make sure you grab some “Green Godess” tacos from the market taco stand, they make the best lunch! If you’re lucky you may also see Raffi there (word on the street is he sells his music there!).

2) Go swimming at St Mary Lake – This beautiful lake is located right in the middle of the island. You can pretty much park anywhere on the side of the road where you find space and walk down to the lake. There is also a small beach area with sand but that can get quite crowded on the weekend. The lake is warm in the summer, making it a great way to cool off after a day of outdoor activities!

3) Hike up Mt Maxwell – There are tons of trails that are available around the island but one of my favourites was the Mt Maxwell trails because of the incredibly views you can get at the top. The trails are uncrowded and allow you to explore a bunch of different viewpoints and landscapes on the island.

4) Cycle around the Island – Salt Spring Island is a popular destination for cycling enthusiasts. Lots of people cycle around the island, stopping at all the different farms, art studios, yoga studios, etc. around the island. You can find a map with the bike routes on the island here. There are also cycling excursions that you can join and bike shops, in case you need any tune ups while journeying across the island. If you’re a fan of hills, then you’ll be well served on the island!

5) Grab a snack at Morningside Organic Café – This cute little vegan café is located right beside the Fulford Harbour ferry stop. The Morningside Organic Café serves up a variety of bowls, wraps, vegan pizzas, gourmet sandwiches, nut mylks and more! You can also buy local produce and even books at the café. It’s also the coolest looking café around!

5 Things to do in Tofino

With Tofino being one of the summer travel hotspots in British Columbia, there’s no doubt that a lot of people will be coming to the area in the next couple of months. Having said that, there are lots of great things to do in and around Tofino, so I wanted to highlight a few of my discoveries from my first trip there last week!

1) Go surfing at Long Beach – Long Beach is definitely one of the most coveted surf spots in all of Canada. The long strip of sandy beach draws people from all around the world and with reason. It’s a great spot to learn how to surf or catch some smooth waves with your longboard. It does tend to get a little crowded this time of year, but the beach is so vast that there’s always a quieter spot somewhere in the water. It’s also an ideal spot to enjoy a post-surf picnic, BBQ and even watch the sunset.

2) Grab a beer from Tofino Brewing Co. – You can’t go to Tofino and not want to stop by their one and only brewery in the area, the Tofino Brewing Co. Their brewery is located on Industrial Way, on the way into downtown. You can get a tasting flight for just $10 and they also serve the local Tofino Kombucha, if you’re more in the mood for a non-alcoholic beverage. The spot is quaint, decorated with lots of surfing photos, and artwork. It’s a fun and casual place to go post-surf!

3) Visit Ucluelet – Ucluelet is located just a short drive away from Tofino. This small town is a lot quieter than Tofino but offers just as many things to do. I highly recommend doing the Amphitrite Point Lighthouse hike, visiting Small Beach, grabbing a homemade snack from Zoë’s Bakery and going shopping at Gypsy Drifter, the cutest bohemian-inspired shop! You can also hop on a sea plane for a tour of the area, go SUPing or visit their aquarium.

4) Tofitian Café – Looking for a place to grab your morning java or a homemade snack? You’ll want to go to Tofitian. It’s a super popular spot with both locals and visitors because they serve up delicious scones, muffins and croissants as well as tasty matcha lattés, coffees and drinks. The café is located in a cute shopping area, where you can sit on picnic tables and enjoy the proximity to the woods.

5) Rainforest Trail – There are tons of hikes to do in the area, but one that must be added to your list is the Rainforest Trail. Located in the Pacific Rim National Park, this lush green trail will make you feel like you’re in a magical wonderland. Though it tends to get crowded in the summer, there’s always room to feel alone in the vast forest. There are tons of different loops that you can choose from, which will please everyone from a newbie to a seasoned hiker!

Cultivate Wellness

IMG_1568

Mark your calendars! On June 25th, The Habit Project will be organizing an incredible day of wellness in Chilliwack, BC called Cultivate Wellness to raise money for the BC Cancer Foundation’s Workout to Conquer Cancer. If you aren’t familiar with The Habit Project already, they’re a wellness company created by two families that make delicious cold-pressed juices and nut mylks. Danielle and Mariah, took a few minutes out of their busy schedules to share more about what they do at The Habit Project and what people can expect to experience at the Cultivate Wellness retreat in June!

Can you explain what the Cultivate Wellness event is all about? 

Cultivate Wellness is a collaborative wellness mini-retreat benefiting the BC Cancer Foundation’s Workout to Conquer Cancer.  We are so excited to gather participants from Vancouver to Chilliwack to take part in this event. 

What are some of the things that people attending will be able to experience?

Participants will be guided through a series of fitness workshops: featuring boxing with All City Athletics, the Class by Taryn Toomey led by Turf, yoga with Studio B and meditation by Moment Meditation. Our sweaty morning will be complimented by inspirational wellness and nutrition discussions by Mariah Vermeer of The HABIT Project, Kate Horsman and Katrina Vanderveen of Fortify Natural Wellness. Our retreat is designed to educate, inspire and provide space for individuals to take time for themselves and to forge new relationships with like minded community members.  A nutritious brunch will be provided by Faspa and Co, coffee by Jack Coffee and cold-pressed juice by The Habit Project. 

View More: http://yingerdesign.pass.us/cultivate2016

Why was it important for you to put together an event for physical and mental wellbeing? How does that tie into your mission at The Habit Project?

We believe habits are powerful and that everyone has the ability to take small steps in their daily lives to incorporate more balance and wellness habitually.  It is our sincere belief that with a focus on quality, balance and intention, we can all create healthy habits that benefit our day to day lives immensely.

We grew up here in Chilliwack on a small farm where we sold bags of apples on the side of the road.  Our parents instilled in us a passion for agriculture and took the time to show us the importance of eating and cooking with whole, natural foods.  In an era where the art of farming and the understanding of where your food comes from has been lost, we would like to continue this path of education and agricultural awareness.

We feel privileged to have the space to host such an event at our family farm, The Chilliwack Corn Maze.  We met Genieve last year at Cultivate, our long table dinner, and were immediately drawn to her motivation to inspire individuals to holistic living.  From there, Cultivate wellness was envisioned and a dream team came together to put on this amazing event.   

juice-122.jpg

In addition to being an event, this day is also a fundraiser for Workout to Conquer Cancer, why did you want to work with this organization?

Everyone has been touched by cancer in some way or another.  We can all relate to it’s power over our lives.  We wanted to work with an organization who focused not only on the research but also preventative health.  Work out to Conquer Cancer is a month long movement in pursuit in raising awareness and crucial funds for the BC Cancer foundation.  These funds fuel ground breaking cancer research and care at the provinces 6 BC cancer agency locations.  Funds raised towards Work Out to Conquer Cancer will support research initiatives for all cancer including breast, ovarian, lymphoid to name a few where researchers are making major advancements into early diagnosis treatment and prevention of these diseases.

After we had already chosen to work with Work Out BC, we hired someone at HABIT who we later found out battled cancer for three years.  Katrina Vanderveen is going to speak at our event for the very first time about her experience and journey through this difficult time.  She is strong and extremely inspiring and sure to touch everyone she meets.  She passionate about healthy living and has recently completed her Nutrition certification and ready to help guide others with cancer prevention.  She started Fortify Natural Wellness under which she will provide nutritional consulting for individuals as well as a granola line.  It’s really the best granola you’ve ever had!!!  We just adore, Katrina.

How important is community for what you do at The Habit Project?

Community is a core value of our company.  We want to be more than just a juice company.  We want to inspire people to reach their goals and build each other up along the way.  We hope to create a HABIT community; a group of people passionate about creating healthy habits and a life made better by wellness.  We hope that in enjoying our products people will feel nourished as well as supported on their own wellness journey by a community of people bound together by kindness and strength.

IMG_1518
There are only a few tickets left for the Cultivate Wellness event taking place on June 25th in Chilliwack, BC. All participants will be receiving a free Lululemon yoga mat at the event and have the opportunity to win some amazing raffle prizes. For more info or to get your tickets, go here. Hope to see you there!

Trail Running

bst

Trail Running has always been on my bucket list of things to try out. Having recently moved to British Columbia, I thought that this would be the perfect occasion to finally give it a try. There are so many great trails located just a few minutes from downtown like the Grouse Grind, Lynn Headwaters Regional Park, Stanley Park, Rice Lake, etc.

dav

Last week, with the help of a local friend, I did my first ever trail run. Trail running is unlike any sport I’ve done before. It’s one of the few activities that requires you to be 100% in the present moment, it’s like a meditation of sorts. It’s an activity that forces you to focus and work on your feet and eye coordination. You have to make split-second decisions about which way you’re going down and where to put your feet at all times. Also, because you are running up and down the entire time, it really gets your heart rate up and forces you to work on controlling your breathing.

davThe thing about it that I loved so much, was that unlike road running, you get completely lost in nature. You get to not only see some of the most beautiful viewpoints but also breathe in clean and fresh air and hear little to no noise.

dav

Having good gear is key when trail running. You want to make sure you have the proper footwear that will support your feet and provide you with the right amount of traction. Wearing breathable fabrics and bringing with you some form of hydration and even a snack are key. Experienced trail runners will often go out on their own but it’s never a bad thing to be accompanied by someone who knows the area, if you’re going out for the first time. Other things like having a whistle, compass, phone, etc. are all great, as you never know what could happen while you’re out in the wild.

hdr

So if you’re like me and just easing into the sport, I recommend checking out MEC‘s website (here!) as they have run meet-ups, clinics and many races across all of Canada this spring, summer and fall. I am really looking forward to doing my first ever trail race this summer!

bst

Outfit provided by: MEC. Photos by: Chris Thorn.