To celebrate the release of Tomb Raider movie this Friday, I recently went on a Lara Croft-inspired run with some friends out on the trails in Vancouver.
Trail running requires determination, strength and a sense of adventure, which are all characteristics that Lara Croft embodies. As I’ve seen with my running group RUN DISTRIKT these past couple of months, group runs are all about togetherness and support from the other runners out with you. When you hit elevation or difficult terrain, having others running by your side can be immensely helpful to keep you going. And that was the case when we met up on the North Shore to go on this cold and rainy run early in the morning last week. Together, we were able to reach the viewpoint just in time for sunrise. We documented our badass Tomb Raider-inspired run with the video below, which I hope you’ll enjoy!
I’m stoked to be giving away 3 pairs of passes for the new Tomb Raider movie on my Instagram – @melsays. The contest is open to residents of Canada (excluding Qc) and is open to anyone 19+. To enter, comment on my Instagram video by letting me know what inspires you! Winners will be announced on March 15th 2018 and contacted via DM on Instagram. #TombRaider#LaraCroft
The Own the Run (OTR) program is back and better than ever. Whether you’re new to running or a seasoned vet, whether you’re planning to run your first half-marathon in 2018 or a 50k Ultra trail race, the program’s objective is to help local Vancouver runners attain their running goals.
By bringing together the city’s best health and wellness partners and practitioners, the program helps runners work on injury prevention, running efficiency and optimal performance all needed to crush this year’s running goals.
If you’ve been following my running journey these past 2 or so years, you know that I’ve unfortunately been plagued by a few injuries. At first it was my lower back, followed by a stress fracture in my right foot and my latest injury was spraining my left ankle while trail running six weeks ago. But I’m feeling more determined than ever to conquer new distances and set even bigger running goals for myself in 2018. Therefore, I’m extremely excited that an innovative program like OTR is available for runners like myself. My goal is to learn more ways on how to stay injury-free throughout the year and also push myself more than ever before.
For those interested in partaking in OTR, the program is designed to begin at least 12-14 weeks prior to an upcoming race. The program includes the following:
Running Specific Therapy Screen (Duration 60 minutes)*
Individualized Exercise Program Development (Duration 60 minutes)*
Post Race Massage Therapy Session (Duration 45 minutes)*
Exercise Module developed by MOVR app
Training Program customized by Mile 2 Marathon (value $100-$200)
Full Access to M2M track workouts, and social runs at Vancouver Running Company
Membership to Flight Crew Premier 2018 (value $70-100)
Option of Nutrition consult at Kokomo
Exclusive Technical Running Shirt
Ciele Running Cap
All items indicated with an * are actually covered by extended health benefits, so a major plus.
Having access to such quality coaching and support is key to training properly and attaining the running goals that I’ve set out for myself. Furthermore, it’s incredibly inspiring to be surrounded by people who keep pushing the envelop in the health and running community. Excited to see what I can achieve this year!
For more info or to register for Own the Run program, go here.
Planning a trip to Lyon, France? Here are a few recommendations for workouts and activities that will keep you moving while you’re in the area.
1) M.ROC – Bouldering has become a super trendy sport in North America and apparently in France as well. M.ROC is a super neat concept bouldering space that offers not only a ton of different walls to practice your climbing skills but also offers a place to relax and be social after climbing with their cool cafe. This “Bloc and Bistro” as they call it has three locations in Lyon. It costs around 15 Euros/day including shoes.
2) Bikram Hot Yoga – Yoga is slowly making ground in Lyon. The latest and greatest studio to open up is a Bikram Hot Yoga studio right downtown on the presqu’île. The studio recently underwent some renovations to be able to accommodate it’s growing number of customers. Owned by a husband and wife duo, they’re rapidly becoming the go-to spot in the city.
3) Parc de la tête d’or – Looking for places to run while you’re in Lyon? Le parc de la tête d’or is an absolute must! The park can easily remind someone of Central Park, minus the madness. It’s located right next to Rhône, so you can easily run through the park and then run along the waterfront, getting the most beautiful views of the city. In the park, you’ll also get to see the botanical garden and the city’s zoo.
4) CrossFit Enyento – Located in the 9th arrondissement, this CrossFit box is home to some of the city’s best athletes. CrossFit Enyento offer a wide-variety of classes that specialize in weightlifting, cross-training and more. They offer free trial classes for newcomers and have great trainers that will make everyone feel welcome and provide you with great training tips.
5) Go to the Alps – Because Lyon is located just 90 minutes away from the French Alps, going on a day trip to the mountain is a must. There are plenty of resorts and mountains to choose from, whether you’re looking to hike, snowboard, run or even eat local mountain food. Worth checking out: Les 2 Alpes, Alpe du Huez and Courchevel, just to name a few.
Running through winter means you need to be prepared for all the elements, especially in BC. There are three key things that I look for when choosing my running gear for winter. All of my running gear needs to be:
1 – Waterproof – because rain is definitely often in the forecast during the winter in BC so you don’t want to be running and feeling completely drenched.
2 – Reflective – because the sun goes down so early every night, reflective stripes or designs on your gear are so crucial so that cars and other pedestrians or cyclists can see you when you’re running.
3 – Warm – because even if the weather doesn’t get to be that cold in BC, it’s still important to pick pieces that will keep you warm especially during your longer runs.
I like shopping for my running gear at Sport Chek because they always have such a great variety of products. I’ve definitely been a big Nike Running fan for the last couple of years. They’ve got great technical pieces that not only fit really nicely but that work well. My latest running finds include the Nike Air Zoom Pegagus 34 Shield Running Shoes, Nike Women Power Epic Lux Flash Running Tights and Nike Women’s Essential Flash Running Jacket. These items will be perfect to keep me dry, visible and warm for the next couple of months training in BC for upcoming races!
Hiking has become one of my favourite things to do here on the west coast and fall is hands down the prettiest time of year to go out hiking. So I figured I would share my 3 favourite hikes to date in BC to hopefully inspire some of you to also go out and hike around your area this month.
1) Watersprite Lake – This trail is located just off an old loggers road in Squamish. It takes quite a bit of time to access the trailhead by car but is well-worth the drive. Once you get to the trailhead, you’ll go through a variety of terrain. While hiking, you’ll pass over a few creeks, some forested areas, a couple of more rocky and steeper sections but the trail offers some of the most spectacular views of the valley below as well as surrounding mountains. The lake’s colour is unlike anything I had ever seen before. It is surrounded by beautiful rocky mountains that depending on the time of year can even be completely covered in snow. It is a great 17k day hike!
2) Cheakamus Lake – Located just a few minutes from the Whistler Village, this beautiful out and back loop can span either 6k, 12k or even 14k. It is a relatively flat trail that takes you into different forest settings, along the lake and right at the base of some of the most beautiful local mountains. It is the prettiest in the fall because of all of the fall colours that surround you throughout the hike. If you’re game, there are also a few camping spots along the trail right by the waterfront.
3) Garibaldi Lake – The trail can easily be accessed via Highway 99 between Squamish and Whistler. The trailhead starts right from the parking lot. This 18k out and back trail leads you to the turquoise-coloured Garibaldi Lake that is nestled between the most beautiful alpine scenery and glacier mountains. It is definitely a must if you’re new to the area like myself. It is a lengthy climb for the first couple of kms, but that just means the way back is that much easier. On your way up, you’ll cross a few other lakes, trailheads and make your way through a beautiful Douglas Fir tree forest. The trail is easily marked and well maintained making the trek up the easiest possible. Seeing the lake for the first time left me absolutely speechless!
Got any hike suggestions? Send them my way. I want to get out as much as possible before the end of the year!
Planning a trip to LA soon and want to stay active while in the area? I share some of my favourite local workouts that will keep you sweating while on the go!
1) Barry’s Bootcamp – There are now 3 Barry’s Bootcamp located across the greater Los Angeles area. They offer a variety of classes, ranging from full-body workouts to leg or arm specific-classes. Half of the workout happens on the treadmill and the other half will have you working on different muscle groups from the floor with free weight and bodyweight exercises. Their easy circuit keeps you on your toes the entire hour. Their post-workout smoothie bar is also a great post-workout treat.
2) Flywheel – Their latest LA location just opened up a few months ago in downtown Santa Monica. Unlike other spin studios, the Flywheel studio is set up like an auditorium and the workout is based on RPMs and TORQ. The instructor will give riders suggestions of where they would like them to be during each song. There are two tv monitors at the front of the class that will show riders how they’re doing throughout the class (if they choose to register a profile) and will also throw in a few 30-second challenges throughout the class. Always one of the hardest spin classes.
3) Playlist Yoga – Located in West Hollywood, this small yoga studio revolves around creating the perfect hip hop and pop playlist for a Vinyasa Flow. Playlist Yoga is a candle lit yoga practice that includes lots of planks, downward dogs and warrior poses that will get you sweating. Though there are no showers or many amenities provided in the studio, each locker and studio quote was carefully curated to match the studio’s hip hop aesthetic.
4) BoxUnion – Also located in Santa Monica, BoxUnion is a trendy boxing studio offers boxing enthusiasts or the curious seeking a new fitness experience, the chance to glove up and throw a few 1-2 punch combos. Think of it like SoulCycle but for boxing, as in working out to the beat of the music. The 45-minute class is a great workout for cardio because it involves lots of dynamic body movements and +2000 punches per class.
5) SpeedPlay – One of the most talked about workout spots in downtown LA that boasts incredible city line views from their rooftop studio. SpeedPlay offers a variety of 45 or 60-minute workouts, some also include a special strength, glutes or ab portion. They incorporate running, rowing and a floor workout to create a great full-body workout. Watch for their second location opening up in West Hollywood soon!
Staying active while on the road is easy. All it takes is just a little extra planning ahead and organization. Over the last little while I’ve come up with a simple formula and a few simple tips that can help you also keep moving while you’re on the go.
1) Whenever I know I have a trip coming up, I always make some time either the night before I leave or even at the airport the morning of (because we all know we spend lots of time doing nothing at the airport), to look up local running routes in advance that are close to where I’ll be traveling to and evening staying. I will then map out a few different runs or at least some key points of interests that I want to visit while I’m running and make a quick list on my phone. I sometimes even record the actual route itself on my phone via one of my running apps so that I am ready to go when I arrive.
2) I always pack my Reebok Floatride Run shoes with me so that I can easily take them out of my suitcase when I get to my hotel room or Airbnb. After a long flight or long day of travel, I’ll usually go for a run immediately when I get to my new destination. The Reebok Floatride Run shoe is cushioning without compromise, it is soft and also responsive, making me feel like I’m floating through my runs. The new shoe comes in new colour options and combines performance and aesthetic all into one.
3) I try to find unique local run clubs or even fitness studios to book some drop-in classes. I make sure to mark off some time in my schedule, even if it’s just 30 minutes to work out and also meet new people. Traveling gives you access to different workouts you may not even have at home as well as a whole new crew of people to meet, which is awesome!
4) If I don’t have the chance to make it out anywhere, I will use the environment around me; so either the gym in my hotel, my hotel room or even a nearby park to get a little workout or some drills in. It’s easy to just take your phone with you and either write down a few exercises or follow a video or an app.
5) If I know I’ll be traveling with friends or going to see family, I try to get them to take me out for a run or organize a little workout together. It makes it that much more of a fun experience for everyone and great memories to share while on the road.
Running and being active has become my first priority while traveling and as a result I’ve seen so many benefits in both my overall mood, stress levels and well-being while away from home. Therefore, I highly recommend giving these tips a try!
The Reebok Floatride Run shoe is available exclusively at Running Room and Reebok.ca.
This article was written in collaboration with Reebok but all opinions are my own.
Traveling is a great way to discover new yoga studios as well as new spots or ways to do yoga. I was recently in California for a couple of days and took the opportunity to try a variety of different yoga practices. Some of which where a first for me and some of which I had tried before. There’s definitely a yoga practice for everyone out there, all you have to find is what floats your boat. Here are a few that I tried out:
1) Yoga on the sand – Second time doing a flow and yoga while being on the beach. I must say, it’s a great way to work on balance, especially for poses that require strength and potentially even some balancing. It can even become hot yoga, on warm beach days. That said, the views are exquisite and the sound of the ocean is the perfect soundtrack for a relaxing session.
2) Yoga with candles – While in SoCal, I tried out a brand new studio called Yoga Bound in Carlsbad. What drew me to the studio is that they were offering a candlelit yoga session in the evening which sounded incredibly relaxing. And relaxing it was! It was a great mix of restorative yoga and meditation, a calming way to end a busy day.
3) Yoga with music – I love doing just about anything to music and yoga is no exception. A good playlist can get me feeling and thinking about all sorts of stuff, which is especially true while I’m doing yoga. I love yoga studios like The Distrikt because they play hip hop during yoga or classes that play folk or singer-songwriters during practice. I find it makes the experience that much more special and for someone like myself who’s still new to the practice, it makes it a lot more approachable.
4) Yoga at a hotel – Lots of hotels these days offer either complimentary yoga classes or even mats to use on their property for yoga. That way, you don’t have to worry about traveling with your own mat. Hotels usually have either beautifully groomed lawns or even rooftops or poolside spaces where you can practice either alone or with a teacher, depending on the hotel.
5) Yoga in a park – I never shy away from practicing yoga in a park on my own. Parks are a plenty in California and pretty much everywhere. It’s always easy to just bring a mat or even beach towel to do a quick flow in the park. I used to be shy and feel a little strange about it but after seeing so many people about it, it didn’t feel so awkward. I’m all about taking workouts outdoors, so this is a great option that you can do just about anywhere.
What is your favourite kind of yoga? Where do you like to practice?
Being a new cyclist in the greater Vancouver area, I’ve learned a lot about cycling around the city these past couple of weeks. So I wanted to share with you today, some of the things I’ve learned if you’re thinking of starting to ride a bike (even as fall rolls around!) or if you’re planning to rent a bike when you come to the city for a visit.
1) Bike lanes – Unlike Toronto, where I’m from, bike lanes in Vancouver are legit. Every bike lane is clearly indicated at the top of street signs. Some of the bike lanes are also painted in green, reminding drivers that they are not allowed on that area of the road. Additionally, a lot of the bike lanes here in Vancouver are separated either with cones, plants or even a cement median, thus protecting cyclists even further when biking around town. To get a full cycling map of the downtown core, go here and for the North Shore go here.
2) The hills are alive – If you’re like me and you’ve never really biked up hills before, be prepared to be doing a lot of uphill climbs. No matter where you are in the city or on the North Shore, the hills will have you sweating up a storm. That said, what goes up must come down, so the downhill rides are always that much sweeter. In all honesty, I’ve stopped or even walked my bike a couple of times when I couldn’t pedal anymore, it definitely takes some getting used to but it’ll make you that much stronger!
3) Relationship with cars – I’ve found that compared to a LOT of other cities across North America, a cyclist’s relationship with automobile traffic in Vancouver is a lot more pleasant (most of the time!) than it is in other places. There’s an awareness here that isn’t present in most parts of the country and because so many drivers are also cyclists, I think it makes a huge difference in their attitudes towards you and your bike. That said, buses and cabs are still the scariest, so definitely always be vigilant when riding around town. I’ve learned that the best thing to do is be VERY visible and loud. Invest in bright lights for your bike, a good bell and even a reflective vest or clothing. MEC has a ton of options for you to choose from, including the vest below.
4) You need rain gear – It’s inevitable, no matter how sunny it is right now, if you’re coming to Vancouver and planning on biking or hoping to bike well into fall and winter (which is very doable, as temperatures stay quite warm all-year-round!), you’ll want to invest in rain gear, or else cycling won’t be nearly as enjoyable. Since I’ve been commuting with my bike to and from work, I know that I will soon have to invest in proper slacks and jacket to protect me from the rain. Luckily, MEC has a ton of cool and reasonably priced items like these waterproof pants priced at $69 that can definitely do the trick.
5) Get to know your bike – I’ve never owned a brand new bike before and never really cared much for learning about bikes. But when I got my new bike from MEC, I was able to learn a ton about how my bike worked, how to take it apart, how to pump up its tires, etc. Whether your bike is fromMEC or not, you can easily bring it in the store and not only get a tune up and bike parts but also get some education about cycling and your bike in general from one of their store experts. MEC even has cycling clinics and events that you can register for (check them out here). That way, you can ride around the city having all of the knowledge necessary for a safe ride. Plus, in times of crisis, you can always resort to YouTube tutorials. I did just that the other day for my back tire and I got it all figured out.
One’s journey back to any sport after an injury is always a challenging one. It requires patience and a whole lot of dedication to make sure you get back to the same level of conditioning as before and that you become stronger than ever, while also carefully monitoring your injury to make sure everything is on track.
This is my second comeback to running after being injured twice in the past two years, so I’m being extra smart this time around and putting all the chances on my side for a successful recovery. One of the things that is key during training is making sure you fuel your body right. I have always loved bringing along some CLIF snacks with me no matter what adventure I get up to and this is especially true when I go running.
CLIF just released some brand new organic BLOKS that come in 33-calorie cubes that are easy to bring along in my running pouch. These cubes supply me with energy during long runs, sprint workouts at the track or even races. Since I’ve been ramping up my training again, leading up to my next race at the end of October, I’ve been bringing these along. The chews provide the perfect combination of carbohydrates and electrolytes yet without any of the garbage. There are no partially hydrogenated oils, no high fructose corn syrup, no synthetic preservatives and no artificial flavours. CLIF’s new Salted Watermelon Flavoursupplies you with even extra sodium that helps counter muscle cramps and gives you even more electrolytes when your body needs it the most. The BLOKS come in 9 different flavours including Tropical Punch, which is also flavoured with caffeine, for those needing that extra little boost.
I have used BLOKS in races before, it was my go-to snack during my first ever race over two years ago at the Nike Women’s 15kin Toronto and I have stuck to this winning formula since. I like that you can easily calculate portions while running and that they aren’t too sweet, so they won’t make you feel nauseous or heavy while running.
Since I’m now training primarily in British Columbia, I’ve been including more and more hikes and trail runs into my regimen. Making use of the beautiful scenery and mountains that are right at my doorstep. For hikes, I always pack CLIF Nut Butter Filled Energy Bar because I know that I’ll want a healthy and filling snack along the way. My favourite flavour is the creamy Peanut Butter bar. These bars are great because they are 100% plant-based (made with nut butter, brown rice and peas), certified organic, non-GMO, contain less than 10g of sugar, and are free of hydrogenated oils, high fructose corn syrup and artificial flavours. They’re the perfect blend of carbohydrates, protein and fat that will keep me going throughout my hikes.
I feel good bringing these products along with me because I know CLIF has my best interest at heart as an athlete. This family and employee-owned company is not only committed to providing the best sports nutrition to their consumers but also committed to supporting the community of athletes and adventure seekers out there through a variety of initiatives.
Now that I’m back, I’m excited to see where my journey will take me while making sure I fuel my body right along the way. #FEEDYOURADVENTURE