Top 3 Spin Studios Vancouver – Spin Society

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This week, I share my final favorite spin studio in Vancouver. Spin Society opened up their first studio a few years ago on Granville St. in downtown. After a successful couple of years, they launched their second location just a few weeks ago. Everyone at the space is so incredibly welcoming and friendly and their master trainer Lucy is one of the most passionate instructors I’ve ever met. The studio’s founder Dominik Desbois shares the story behind Spin Society.

What inspired you to start Spin Society?

I am an engineer, my background is in bridge engineering. I went to McGill to get my engineering degree. I worked as an engineer for six years and was not satisfied with where my life was going. I stopped and thought about everything as a whole and thought that I needed to serve a bigger purpose. The whole computer 12-hours a day thing was not for me so I decided to go back to school. I went to do my MBA and it’s during that time that I met my wife, who’s a spin addict. She was spinning every single night and just couldn’t get enough of it. So I started researching the subject and thinking about what makes it addictive. At the end of the day, what makes it addictive is the people. You can throw a bunch of bikes in a room and play loud music, anybody can do that. You can throw money at it, build it but unless you have the right people, it won’t work. That’s the part that intrigued me. I’m a builder so how do I build a team that will give people that feeling of “I can’t get enough”, so that’s what drives what we do. From the very start of Spin Society was how do I put together people, because I definitely have my shortcomings when it comes to marketing, that I’m not good at, but I think I have an ability to get people together and work as a team. How do I assemble a team so that we can thrive as a business and I think that’s what we’ve done.

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What would you say separates you from other spin studios in the city?

It was tough because when I opened Spin Society, I thought I would be the only one because when I wrote my business plan and the financing and all that stuff, it was a few years before we opened our doors. And then we opened our doors and four other spin studios were popping up. I think through time, was has made us different is the wide-range of people that we can bring together. There’s a really cool feeling at Spin Society when somebody walks through the door, there’s an energy where they feel like they belong right away. We’re a no judgement, no ego zone, you work as hard as you want to and if it takes you a little longer to get to where you want to, it’s fine. At the end of the day, it’s almost like we’ve created a space that’s all about transformation and giving you the opportunity and permission to laugh, to cry, to yell to be angry. Our trainers are amazing, I couldn’t be prouder of our team. All of our instructors are phenomenal at what they do. They will break you down with music to a point where they can inject a lot of positivity. The whole team is super upbeat and positive. It’s a people business.

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What are some of the classes that people can take and what kind of experience can people get when they come to Spin Society?

We pride ourselves on the Spin Society method. We work really hard with all of our instructors and our master instructor Lucy. She spends countless hours making sure that everyone is consistent. We want people’s identities to shine but we want everybody to operate within a box that we’ve created, that is Spin Society. One of the big key things here is that no matter what class you take, you’ll get that consistency. The only thing that changes is the music. Besides the music, the very challenging workout, every instructor teaches the same way and uses the same language. You’ll get your ass kicked and if you’re into that, then you’ll get that no matter who you take on the schedule. And besides that, we have a really nice approach to customer service, where we really value the relationships we build. We try to get to know the people that come in by name. We like to cater to everything that you need to make this experience the best that we can.

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Spin Society opened up a second location in North Vancouver. There seems to be a big demand for fitness studios out there, can you share your experience with opening up this second studio?

We just opened on December 12th, we really built a unique vibe and space and interior design there. There’s crazy demand on the north shore because people who are over there are just tired of that bridge. You want to be able to stay on the north shore and be able to go to the good restaurants and good fitness studios. There’s no real reason to come downtown anymore and there’s a very young crowd moving in. North Van’s ready for it but it’s going to take time to build. As much as I’d like to think that we’ve built something really cool here, the fitness names don’t quite creep all the way past the bridge yet so it’s just starting from the bottom. Building the classes and the community and letting people know that we’re there.

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Where would you like to see Spin Society within the next five years?

I don’t like the franchise model for what I do because I’m really particular about what I wanna build and the energy in every studio so I’d like to keep control of that. But I would love to keep growing it as much as I can. I’m a builder so once I finished building the studio and it’s functioning, I want to be completely hands off and trust the people to just do a really good job and want to move onto the next build. I’m already looking at the third and negotiating the space for the third studio, so when that’s done I’ll probably move onto the fourth. I’ll stop when someone tells me to stop or when the market tells me to stop. 

For more information on Spin Society, go here.

Sea to Sky Gondola

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Squamish has become one of the country’s most popular locations for outdoor sports and adventures. One of the latest and greatest activity to come to the area is the Sea to Sky Gondola, located just a few minutes from the city centre.

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Right off the 99 Highway, the gondola allows guests to get a panoramic view of the area while heading up the mountain. Once at the top, they offer a wide variety of activities to choose from. Whether you’re into snowshoeing, a casual walk, tubbing or ski touring, the Sea to Sky Gondola has got you covered.

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We opted for a snowshoeing excursion, which last 1.5 hours, with a super friendly and knowledgeable guide who has been residing in the area for 10+ years. Our guide brought us on some of the most scenic trails that tower the snow capped peaks of the mountain. They have trails for all levels and even have some light up trails and offer special themed activities depending on the time of year. The trails for snowshoeing and walking come at no extra cost once you are up at the top of the mountain.

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In addition to the trails, you can also walk over the Sky Pilot Suspension Bridge or get some breathtaking views of Squamish at the Summit Lodge Deck.

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Following our snowshoeing excursion, we tried out their winter tube park, for some old-fashioned tubing. Situated just a few steps away from the Gondola, you get to slide down one of their four designated lanes as many times as you want for just an extra $5.

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Once you’re done your activities, you can either sit fireside or grab a snack while warming up in their cozy in their mountaintop lodge.

Can’t make it this winter? Not to worry. They have just as many activities to do in the summer time. In the summer, you can also hike up the Sea to Summit Trail (and can bring your dog along with you!), go rock climbing, do mountain top yoga, etc.

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If you’re headed up to Whistler or looking for a great day excursion, head over to the Sea to Sky Gondola in Squamish!

For more information on the Sea to Sky Gondola, go here.

5 Questions With: Craig Slagel of RunGo App

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I love combining technology with running. Over the past two years, running apps have been key in documenting my progress as a runner and also keeping tabs on the runs that I have done when I travel. I recently heard of the running app RunGo, which was developed by Vacouverite Craig Slagel. Since I’ve been spending time running around Vancouver, I thought it would be interesting to find out more about this local startup.

1) What is the inspiration behind the RunGo app?

RunGo was inspired by Dynasty, my retired guide dog who I adopted in 2012 just after starting the company. As a runner and frequent traveler, I often had the issue not knowing where to run or getting lost when I tried to explore. When I adopted Dynasty, my friends joked I should use her to guide me and that sparked the idea of RunGo.

2) What separates this app from other running apps currently on the market?

RunGo works like other running apps but also offers voice guided turn-by-turn directions for your runs. With a library of over 50,000 routes worldwide, including running tours and runs curated by local running communities, RunGo is great for traveling and allows you to re-discover your own cities by trying different routes. RunGo also provides all the usual statistics such as distance, pace, calories burned and provides a logbook to store your results. The app navigates you offline, and only requires data or wifi when you add runs to your library. After that, you can use RunGo to guide you, without any data or wifi.

3) You had the opportunity to present your app on Dragon’s Den, why are shows like that and Shark Tank important for startups?

Apps can be very hard to market, especially since there are some really big players in the market who have very big budgets. As a startup we have limited resources and are constantly looking for creative ways to expose ourselves. Dragons’ Den has over 1 million views so being on the show can be a great way to promote your startup as long as you have a good idea and don’t embarrass yourself. It was also great for us as a company – as we prepped our pitch, we really went back to make sure we understood our business, brand, and numbers. It was a great experience and you can see our pitch on February 15th on CBC.

4) Where is your favourite place to run in the world and why?

That’s a tough one – I’ve run in so many amazing places around the world! I love trail running and we are lucky to have amazing trails in Vancouver, BC. But if I had to pick, I think my favourite place would be Marin headlands in the San Francisco Bay Area. It is where I started running so it feels like my running home. The Headlands Run that took you from Crissy Field, over the Golden Gate bridge and up into the Headlands onto a peak with a panoramic view (on a clear day) was probably my most memorable run when I lived in the city.

5) What would you like to accomplish with the app in the next five years?

There is so much I’d love to accomplish in the next five years on top of being one of the leading running apps by then. It’s often said that the best way to explore a city is by foot and our ultimate goal is to give as many runners worldwide as possible, the freedom and confidence to discover all the amazing running routes around them. I was in Dublin just over a year ago and was able to explore the city by running a different route every day. The feeling of completely immersing myself in the city was amazing as I explored routes created by a local running store. It was a completely different experience from when I used to travel for business years ago and was usually recommended to run up and down the river bank by the hotel.

For more information on the RunGo app, go here.

Top 3 Spin Studios Vancouver – Eastwood Cycle

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Eastwood Cycle is unlike any spin studio I’ve ever been to. As soon as you step into the Hastings St. flagship, you’re immediately transported into an oasis of tranquility and wellbeing. Their beautifully designed studio brings decoration elements from Morocco to create a colourful and warm environment. The spin studio itself is without a doubt one of the largest I’ve seen, providing a lot of space for bikes and also for pre or post-workout stretching.

Jillian Sheridan started the space with her husband two and a half years ago. She took a few minutes at the studio last week to answer some of my questions about the space.

What inspired you to start off this space?

I had never personally really found a studio, prior to opening Eastwood that I had been to and had felt that I was part of the community right away. I always felt that I was either not a part of the community or a number and no one would ever notice when I would come or go. That was something that I was always searching for; a really strong community. Then my husband and I found spin and fell in love with it. We were looking to do something different and while we were on vacation in Sayulita, Mexico, we did some brainstorming (we do our best work on the beach!) and decided that if there’s something we want and can’t find, then we should just create it. So we decided to take a leap of faith.

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What makes Eastwood Cycle stand out from other spin studios?

Our experience and the space for sure. That was really important to us, we wanted to create a space where people would come and want to stay. People can hang out and enjoy the time while they’re here. The design as well because for us it’s not just about the ride itself, but everything from the minute you walk into the studio. We call our front desk staff the “Experience team”. We’re all about the little touch points.

What are some of the different classes that you offer?

The ride is also huge for us, so we’ve created the Icon class and the Athlete class. We found that when we opened, we had this massive demographic that wanted different types of classes. The Icon is more rhythm-focused and structured to the beat of the music and incorporates weights. Whereas the Athlete class, that my husband created, is more in the saddle. It’s great for people training for the road, it’s intervals, hill climbs and usually does not incorporate weights. A lot of our regulars will take both classes and as a result are getting a different experience when they ride each time. It also attracts different people from all walks of life.

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In addition to providing spin classes, you also have a variety of products that people can buy when they come to the studio, can you expand more on that?

I do all of our retail. For us we’re not spin, we’re not fitness, this is a lifestyle, it’s about what makes you feel good, what you’re doing and what you’re wearing. All of the products that are here are an extension of who we are. It’s the biggest compliment when you see someone wearing your logo on their chest. The retail for us has been pretty special. We use a couple of different brands out of LA and we also have RYU, who are local. We also have custom yoga mats that were designed for us by a company called Yeti Yoga. We started ordering from them when they had a small Etsy shop and now they’re on Shopbop. They do a bunch of custom designs for us and are out of Portland.

What is new for Eastwood in 2017?

We’re doing a lot with the GranFondo this year. It’s a ride from Vancouver to Whistler. There is about 5000 people that take part in it and we’ll be holding a bunch of different training rides for them. We’ll also have our bikes at the finish line so that cyclists can spin out the lactic acid after their ride. That’s been a huge project that we’ve been working on. In the spring, we’ll be turning downtown into our true flagship that will hold all of our concepts – Eastwood Cycle, Eastwood Boxing and Eastwood Meditate. So when we opened Eastwood, we always wanted to house different concepts, that’s why we chose a name that was more of a place that you were going to and wasn’t necessarily associated with one specific workout. So we’ll be doing a rebirth of Eastwood, which is exciting. We’ve been waiting to open box since day one. It’ll be great to refresh the studio and open up new concepts. Once those are up and running, we’ll also be doing boutique studios.

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What can people expect with Eastwood Boxing and Eastwood Meditate?

People can expect a different experience for each workout. Boxing will be done with dim lights, loud music and all bags. We’re building it so that each separate room that you walk into, you will have a different experience in terms of lighting, smells, noise and even how you enter. Meditation will be a totally different experience as well. You can get the vibe from our Instagram account, with the colours and quotes, so it has been a fun project and something we’ve been researching and waiting to launch for so long, so it’s fun to finally be able to talk about it and see it come to fruition.

For more information on Eastwood, go here. Check back next week for my 3rd spin studio recommendation in Vancouver!

5 Questions With: Lorna Jane

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Responsible for creating “Activewear” as we know it today, Australian designer and entrepreneur Lorna Jane has been creating inspiring gym wear for women since the late 80s. Today, she’s a force to be reckoned with in the industry. Having inspired countless women to start sweating and look great while doing so, she is someone to look up to for active and healthy living. Lorna Jane recently opened her first flagship store in Vancouver and I had the opportunity to chat with her about her brand as well as her plans for 2017.

1) What inspired you to start the Lorna Jane brand?

My inspiration was really quite simple, but I guess unusual for the time. I wanted to design activewear that would inspire women to workout. My thoughts were that if I could make my designs both fashionable and technically functional, that women would put them on in the morning and wear them all day so that when an opportunity presented itself for her to workout she was ready to go! I was working as a fitness instructor at the time and there was absolutely nothing available for women that was anywhere near feminine and fashionable. So when I started wearing my designs to the gym, the women in my classes wanted to place orders – and it grew from there. The demand was overwhelming and within a few weeks I decided to take the plunge, quit my day job and pursue designing activewear full time, and you know what? I haven’t looked back since.

2) What would you say is the biggest change in activewear since you started in the industry?

I started designing activewear before it was even a ‘category’ so I’ve always had a very strong vision for it to be something so much more than what you put on to work out!  To me, the fact that sport luxe is now such a huge global trend is true testament to just how strongly activewear complements the modern woman’s busy lifestyle – and believe me when I say this is just the beginning! I am often asked if I ever would have believed that activewear could be such a huge category and my answer is always – “you’re kidding right – I have been talking about this for 25 years!”

3) What separates Lorna Jane from other activewear brands? 

We were the first to coin the term ‘activewear’ and are the ultimate believers that wearing activewear can actually change your life! At Lorna Jane, everything we do as a brand is aimed at inspiring and empowering women with our activewear, our Active Living Philosophy and daily practice of Move Nourish Believe. We are an Authentic brand that has heart and is on a mission to empower and inspire women all over the world. We believe that activewear can’t change the world – but the women that wear it absolutely can!

4) What are some of your proudest achievements with the brand to date?

There have honestly been so many, from winning Fashion awards, Marketing awards, Retail awards opening stores around the world and even meeting Oprah. But one of the moments that will stick with me forever was as far back as 1993, we had just l opened our first retail store in Australia and my husband Bill was working in store that day, while I stayed at home to design and sew the next range. I remember Bill walking through the front door long before closing time and I panicked, asking him “what was he doing? Who is looking after the store?” and he just smiled and said to me “Lorna, we’ve sold everything”.  And we actually HAD… a woman from Malaysia had walked in to the store and taken every single thing! That was a real turning point for us and when we realised this crazy idea of ‘activewear’ was so much bigger than we ever could have imagined.

5) Can you talk us through some of the new collections you’re releasing in 2017?

2017 is an exciting year for activewear. At Lorna Jane we have a big focus on Women’s Technical Fashion and are asking women to re-think their Active wardrobe this year more than any other! We deliver 70 to 100 new Lorna Jane pieces every month, and this month (Feb) we have a huge focus on ACTIVE CORE STABILITY our trademarked technology that will seriously change the way you see yourself in tights. They come in a variety of shapes and colours (so there’s something for everyone) but believe me when I say – they are seriously life changing. They’re the most flattering tights you’ll ever own because they shape and support your curves like nothing else in the marketplace. But they’re also really functional and the perfect workout essential.  

To find out more about Lorna Jane and her active living brand, go here.

Discover a New Town by Running

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Moving to a new city or have recently moved to somewhere new? The best way to get to know a new place is to start running. Since I started running two years ago, I have been able to get to know the places I travel to or reside in remarkably better. It has become my go-to way to explore neighborhoods, landmarks and also a great way to meet new people. Here are my three tips for running your new town!

1) Join the city’s run clubs. One of the best ways to make new friends, find like-minded people and discover your new home is by joining the city’s local run groups. They are usually pretty easy to find, either online or via social media. Another way is to look up running-specific stores or brands that make running apparel, as they often have local run groups as well. These run clubs are mostly free and you can drop in at any moment, so it is easy to run with different clubs all around town.

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2) Sign up for local races. Local races always showcase some of the best running routes in the city. It is also a fun way to see some of the city’s attractions and get a feel for the running community in your new home. It will also allow you to meet new people and stay on top of our fitness goals, all at once!

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3) Research different running routes. Before going out for a run, map out your run online or search for some alternate routes. Long runs are especially fun to plan out because they allow you to cover so much ground in the city. I sometimes even stop at certain points of interest to take photos or take mental notes of places I want to come back to after my run.

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Photos by: @Offner

What I’m wearing: Hyba Essential Short Sleeve Tee (get it here), Hyba Hooded Neoprene Jacket (get it here), Hyba Printed Fast Track Legging (get it here).

This post was written in collaboration with Hyba but all opinions are my own.

Top 3 Spin Studios Vancouver – RIDE

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This past year, spin has become one of my favorite activities. I love outdoor cycling and love great tunes, so I’ve thrown myself into spinning and have loved every minute of it. One of the things I love most about this activity, is finding out great new studios and instructors to spin with whenever I travel. Since I’m spending a little while in Vancouver, I thought I would explore some of the city’s greatest studios and share my top 3 with you.

RIDE was the first studio I tried out when I arrived in Vancouver. I was immediately drawn to their sleek looking space. In addition to their Vancouver location, they have just opened up a brand new studio in Toronto. The studio’s founder Ashley explains below the idea behind RIDE and what sets them apart in the city.

What made you want to open up RIDE? What is your mission at RIDE? 

I created RIDE because of my love for music, sweat, and community. RIDE brings all of these together. Every time I take class I get to let go of the outside world. I love how the music guides your body and takes you into a different state of mind (if you let it…).

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What is your mission at RIDE? 

To create a sacred space where RIDERS can let go and push themselves mentally and physically. A workout that takes their day from ordinary too extraordinary and to build a community of like minded people.

What separates this spin studio from others?

Every studio has their own vibe and product. RIDE’s not easy. It’s a challenge for even the best of RIDERS. My partners and I have been RIDING for over 10 years and we still feel challenged. We love the MUSIC and we love to PUSH one another to be better and stronger.

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How important is the communal aspect to RIDE?

Community is everything. Without our riders we would have never been able to accomplish what we have today. As soon as you step into the studio you can feel the comradery, you see an incredible pack of sweaty like-minded people working together, inspiring one another, riding in unison to the beat of the music. That right there is our COMMUNITY. We sometimes refer to it as “CHURCH” a space where we all believe in one thing and belong to something together.

Tell me a little more about the gear and clothing that you guys sell?

We currently partner with Lululemon and we have a collaboration with Toronto based KOTN dropping shortly. We also sell custom RIDE gear. We are currently setting up our e-comm so stay tuned for online sales.

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For more information on RIDE, go here. Check back next week for my 2nd spin studio recommendation in Vancouver!

9 Inspiring Fitness Instagram Accounts to Follow

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This past year, I decided to start following a lot of women in the fitness community as a way to inspire and push myself to do greater things. They have been a huge source of motivation, especially during my injury so I wanted to share with you today, some of my favorite inspiring fitness accounts to follow for 2017!

1) @alwaystri – Sarah is a motivational speaker, an Ironman triathlete, a Paralympian, need I say more? Ever since I met her at the Nike Women’s 15k race in Toronto a year and a half ago, I have been following closely all of her training and racing exploits around the world.

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2) @melliecay – Melissa is a marathoner and spin enthusiast. She loves yoga, hiking and loves being active while traveling around the world. Her smile and energy are infectious and she’s just as awesome IRL as she is on Instagram.

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3) @gofitjo – This mother of two is real go-getter and positive leader. Her fitness journey is one to inspire. She always has super thoughtful and motivating things to share on her account.

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4) @yellowrunner – Sally is part of the Nike Trail Team in the US and is one of the most badass trail runners I’ve ever heard of. She recently accomplished the Ultra Trail du Mont Blanc and UTCT in South Africa. She has inspired me to start trail running and go after some bigger fitness goals.

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5) @sashaexeter – Sasha is known in Toronto as one of the city’s top fitness ambassadors. Her drive and hardworking ethic has been a huge inspiration to me these past couple of years.

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6) @rarax3 – I had the pleasure of meeting Jamaica just recently in LA. I love her positive attitude and super fun fitness feed. She’s always running somewhere beautiful or taking rad workout pics.

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7) @evannclingan – This redheaded New Yorker is an inspiring marathoner with a super colorful and cheerful account. I love her honesty and the dialogue she has with her followers on her feed.

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8) @smasheton – I credit this lady for inspiring me to get back into the pool after years of absence. I grew up being a competitive swimmer and with her many encouraging swimming posts, I found the strength to jump back into the pool again. Asheton is a force to be reckoned with.

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9) @camille_pic – This French author and health/sport blogger is currently training for an Ironman. Camille always posts great food recipes and inspiring training pics (and also cute dog pics!). No need to speak French to be inspired by her account.

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5 Steps Towards a Healthier Self in 2017

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The new year is just around the corner so I wanted to share a few tips on how to make 2017 your healthiest year yet!

1) Get Inspired. The one thing that got me motivated throughout the year, especially during my injury and throughout the winter, when it was hard to get up before the crack of dawn to go work out or when it got really cold out, was to follow some inspiring people on my social networks. I chose to follow some other ladies that were also leading a healthy lifestyle and doing some of the things I aspired to do in order to motivate myself to get out there. I followed well over 50 inspiring women who were either cross-training, running, cooking healthy meals, meditating, etc. And since I’m guilty of spending a lot of time on my phone and on social media, it was a great way to find inspiration during tougher times.

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2) Set Goals. Make a schedule with short, medium and long term goals throughout the year. Whatever you want to accomplish, you can do it easily if you break it down into smaller easier goals that you can achieve along the way. There’s a great quote that says “Without a goal, you can’t score” and I couldn’t agree more. Set yourself a few goals throughout the year, goals that can be measured, that are specific and that require concrete results and you’ll surprise yourself with what you’ll be able to accomplish.

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3) Visualize. If you want something really badly in life, make sure you visualize it, express it in your every thought and breath. Take 2 minutes each morning when you wake up to visualize your goals. Visualize what you want for yourself, what you want to achieve and how you want to do it. The more you believe in what you visualize, the more it’ll manifest itself and you will get it. It may sound phoney but it really truly works.

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4) Make it fun. Find new buddies to work out with, have people over to make recipes as a group or look up cool new workouts in your area. The only way you’ll become healthier, fitter and happier is if you’re having fun while doing so. Don’t make it a chore, make it something you’re excited about. Break up your routine, keep yourself interested, entertained and you’ll stick with it.

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5) Make yourself your number 1 priority. My injury late this year was a major reminder to make myself my number 1 priority ALWAYS. We often forget to take to take time for ourselves every day and as a result things can happen. I would make up excuses as to why I didn’t need to take the time to stretch pre and post-workout and as a result, I paid for it and had to be out for a longer period of time than if I would have taken those few minutes each day to help myself. There really are no excuses. Make sure to take time for yourself every day in order to make 2017 your healthiest year yet!

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Photos by: @Offner

What I’m wearing: Hyba Lettered Tank (get it here), Hyba Lettered Leggings (get them here).

This post was written in collaboration with Hyba but all opinions are my own.

Moving Forward

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Ever felt stuck in a rut or stuck on a path that you didn’t want to be on? Prior to leaving my full-time television gig at the end of the summer, I really felt stuck in a situation and world that I no longer wanted to be in. Moving forward in life is something that isn’t easy to do but is necessary in order to find happiness and fulfillment. I’ve learned over time that when situations become unbearable, it’s better to break free and move forward and that goes not only for your professional life but also for your personal life (health, wellness, etc.).

Moving forward in my career isn’t the only obstacle I’ve had to overcome this year. My recent back injury totally made me feel stuck and powerless especially as months went on and I was seeing no improvement. I felt like I wasn’t getting better or getting myself out of this situation. I thought on several occasions that I was on a path of healing and change only to be stopped dead in my tracks and have to start over.

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2016 has taught me that moving forward isn’t easy but super necessary both personally and professionally. So I wanted to share with you today some of the things I’ve learned from this experience.

My 5 tips for moving forward: 

1) Figure out what’s stopping you from moving forward and making that change in your life. Take time to reassess your goals and aspirations and use that as a motivator to help yourself to get “unstuck”.

2) Stop listening to everyone else. When I went to leave my steady job, everyone was questioning why, trying to scare me by telling me I wouldn’t get another steady paycheck, that there were no jobs on the market at the moment, etc. Same went with my injury, I was told healing could take forever, that I may never run again, etc. The key to moving forward was blocking out all the noise around me.

3) Spread positivity. Surrounding myself with positive thoughts and people helped me focus on the goal at hand and helped me conquer my fears of moving forward. I made sure to celebrate little progress I made with my injury and focus on the pros of leaving my full-time job.

4) It won’t be easy. Whether it was having to cut down on spending after leaving my job or dealing with not being active, both were incredibly hard things to deal with or adjust to. There will be days where you will doubt yourself or days where you question your decision, but it’s important to persevere throughout the process.

5) The end result will be worth it. Once you realize that you control your destiny, that taking risks always pay off and that if you focus on what makes you happy and overcome the speed bumps along the way, you will be successful in your transition! You will be able to get yourself out of that situation that you no longer want to be in. Though I’m not by any means making a killing as a freelancer, I’m a lot happier, calmer and fulfilled than I was prior to leaving my job. Also, finally being able to be active again has motivated me beyond belief. I’ve never been so excited to pursue a sport in my entire life. I can’t wait to see what I can accomplish now that I have moved forward!

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Photos & hair by: Cabello by Carolina

What I’m wearing: Hyba Printed Winter Legging (get it here), Hyba Long Sleeve Boot Camp Tee (get it here), Hyba Mixed Media Vest (get it here).

This post was written in collaboration with Hyba but all opinions are my own.