My Happy Place can mean so many different things to so many different people. It can also evolve over time.
My Happy Place, has always been close to the ocean. Whenever I am close to the ocean, I feel at peace, I feel calm and I feel energized. So moving to Vancouver and most recently to North Van, has been such a huge boost for me. I’m happiest when I’m outdoors being active and having the ocean in front of me when I work out is such a huge bonus.
The views from North Van are epic, to say the least. I get to see the city skyline, the ocean as well as the mountains. It’s also so much calmer on the North Shore, allowing me to workout in beautiful spots almost all by myself!
Whether it’s going for a run, cycling, doing a little HIIT circuit, practicing yoga or whatever kind of activity I get up to, doing it outdoors and close to the ocean, is what makes me the happiest!
Hyba is launching a *CONTEST* today. They’re giving you the chance to win a $50 gift card. All you have to do is post a photo of you in your happy place on Instagram and tag @hyba while using the #HybaHappyPlace hashtag for your chance to win. The contest ends September 30th 2017. Good luck!
Yoga was never really my thing. I have practiced yoga on and off for almost ten years now. I’ve tried countless studios, methods, teachers, but it never really stuck. I even tried going with friends or my mom at a point in time to be more motivated but it never really clicked until I moved to Vancouver. As cliché as it may sound, moving to Vancouver really made me discover yoga for the first time. Though I’m by no means a yogi, I’ve come to appreciate a 1-2 x a week yoga practice. It’s a great way to switch up my work out routine, increase flexibility, workout a few kinks and also allows for some quiet and down time. There are several things I’ve learned about yoga in the past couple of months but here are the most important.
1) You don’t have to be flexible. When I look at videos of people doing yoga or even in classes, I used to think that you absolutely needed to be flexible to be able to do yoga properly. The thing that I didn’t realize was that practicing yoga itself would actually make me more flexible. Growing up, I used to dance and used to be quite flexible, but I was never one of those girls that could do the splits both ways and had the longest jumps or jettés (hence why I opted to specialize in hip hop and tap!). But as an adult, my flexibility decreased dramatically (like real badly!) so yoga has always been somewhat of a “painful” hobby for me. What I’ve been realizing, just like with anything, is that the more you practice the better you get at it.
2) Find the right instructor that works for you. This is probably the most important thing that I’ve learned about yoga. Just like with anything else in life, there will be yoga teachers that will not vibe with you, that you won’t like, that will not inspire you and will not make you want to come back to class time and time again. That just means, you haven’t found the right person. It may take quite a bit of time to find the yoga teacher that offers a class that connects with you. So far, I’ve found two teachers in the city of Vancouver (Betty Meng@ Yyoga and Ally Maz @ The Distrikt), both offer different practices but I immediately feel welcome whenever I’m in their class. They offer a no judgement zone and help people no matter where they are in their yoga journey.
3) You do you. The thing I had always found with yoga was that it always intimidating. I always felt insecure to go to a yoga studio, worried what people would think, that I wasn’t advanced enough, that I wouldn’t get the moves right and that my practice wasn’t developed enough. But then I realized, no one really cares. As long as you do you, you focus on your own practice, yoga can be quite magical.
Summer is officially here on the west coast! It has been nothing but blue skies this past week, which is very welcome after a series of rainy months. Since this is my first summer out west there are a lot of things that I want to do while the sun is shinning. So I have decided to create a summer fitness bucket list!
Topping my list is this summer is training for several half marathons. I did my first ever half in May and loved it so much that I decided to register for a few more down the road. I am taking full advantage of the fact that I’m out west to pick races in beautiful destinations that showcases some of the best Pacific Northwest scenery.
Obstacle course races are also high on my bucket list. There are so many great events being held across British Columbia that I want to hit up as many as possible. So I’ve been doing a lot more strength training and training with weights to get in the best shape possible in order to be a strong competitor for these races. I’ve always lacked upper body strength so it’s something that I’m really working on.
Races aren’t the only thing that are on my summer fitness bucket list. I’m also hoping to do more trail running, outdoor cycling, hiking, open water swimming and rock climbing. Basically, I want to be outside as much as possible and be as active as possible for the next couple of months!
Do you recall transitory moments in your life? Moments when things really changed for you? There have been a lot of transitory moments in my life and a lot of those have occurred during the time I was in Toronto.
A very big moment in my adult life happened over two and a half years ago, when I got back into fitness. I don’t know if it directly coincided with the fact that I had just turned 30, or the inspiration I got from a friend (the beautiful Sosasha!), but it was a big life-changer. It was the moment, when I started being active again. It didn’t really come as a sudden decision but rather was a slow progression from a relatively unhealthy and pretty inactive lifestyle to becoming the person I am today.
Therefore, it was quite a strange feeling being back in Toronto this past week and visiting some of the many places I had worked out in and also seeing my “fitness family”, the men and especially the women that have supported me on my fitness journey.
Toronto is without a doubt the reason why I am so active today. Though I grew up being SUPER sporty and partaking in all sorts of sports, Toronto gave me a newfound love for leading a healthy lifestyle. The city’s many gyms, trails, parks, fitness studios, etc. as well as trainers and fitness enthusiasts really pushed me to reach new goals and challenge myself in ways I never thought possible. People hustle hard here and also work out really hard.
While I lived in Toronto for almost 10 years, I battled with some anxiety due to an extremely stressful and toxic work environment, crappy relationships, etc., so I turned to fitness as a way to help me cope with it all. Fitness has helped me so much that I was inspired to obtain my personal training certification in the fall with NASM, in order to be able to help others with their own fitness journeys.
Coming back to Toronto after being away for more than 8 months this past week, really made things come full circle for me. Not only did I get to refuel by doing some of my favorite workouts in the city, I also got to chat with some of those who inspired me along the way. I’m now leaving my hometown feeling even more inspired to keep moving forward on this fitness journey and can’t wait to see what’s next!
No gym membership? No worries! With spring now here, it’s a lot easier to be active outdoors!
There are lots of ways I like to be active when the weather starts warming up, one of which is creating my own HIIT (High Intensity Interval Training) workouts in any kind of location I can find. Whether you find a park, soccer field, playground or even rooftop somewhere in your area, all of these locations can be used as your “outdoor gym”.
I usually plan and jot down a quick 15-30 minute interval-based workout (usually anywhere from 5-10 different exercises) before heading out to my location of choice. I sometimes even include props like a skipping rope, a resistance band, free weights or even a bean bag, to switch things up. I then throw everything in a bag and walk towards my location of choice.
I also either bring my headphones or a portable speaker with me if I’m going alone to add a bit of atmosphere to my workout.
Whether you’re in an urban or rural setting, there are always outdoor spots you can use for your workouts, sometimes you just need to use your imagination. Though it may take a little bit of time getting used to, outdoor workouts are far more inspiring than indoor workouts. Just look at those views!
Moving to a new city or have recently moved to somewhere new? The best way to get to know a new place is to start running. Since I started running two years ago, I have been able to get to know the places I travel to or reside in remarkably better. It has become my go-to way to explore neighborhoods, landmarks and also a great way to meet new people. Here are my three tips for running your new town!
1) Join the city’s run clubs. One of the best ways to make new friends, find like-minded people and discover your new home is by joining the city’s local run groups. They are usually pretty easy to find, either online or via social media. Another way is to look up running-specific stores or brands that make running apparel, as they often have local run groups as well. These run clubs are mostly free and you can drop in at any moment, so it is easy to run with different clubs all around town.
2) Sign up for local races. Local races always showcase some of the best running routes in the city. It is also a fun way to see some of the city’s attractions and get a feel for the running community in your new home. It will also allow you to meet new people and stay on top of our fitness goals, all at once!
3) Research different running routes. Before going out for a run, map out your run online or search for some alternate routes. Long runs are especially fun to plan out because they allow you to cover so much ground in the city. I sometimes even stop at certain points of interest to take photos or take mental notes of places I want to come back to after my run.
The new year is just around the corner so I wanted to share a few tips on how to make 2017 your healthiest year yet!
1) Get Inspired. The one thing that got me motivated throughout the year, especially during my injury and throughout the winter, when it was hard to get up before the crack of dawn to go work out or when it got really cold out, was to follow some inspiring people on my social networks. I chose to follow some other ladies that were also leading a healthy lifestyle and doing some of the things I aspired to do in order to motivate myself to get out there. I followed well over 50 inspiring women who were either cross-training, running, cooking healthy meals, meditating, etc. And since I’m guilty of spending a lot of time on my phone and on social media, it was a great way to find inspiration during tougher times.
2) Set Goals. Make a schedule with short, medium and long term goals throughout the year. Whatever you want to accomplish, you can do it easily if you break it down into smaller easier goals that you can achieve along the way. There’s a great quote that says “Without a goal, you can’t score” and I couldn’t agree more. Set yourself a few goals throughout the year, goals that can be measured, that are specific and that require concrete results and you’ll surprise yourself with what you’ll be able to accomplish.
3) Visualize. If you want something really badly in life, make sure you visualize it, express it in your every thought and breath. Take 2 minutes each morning when you wake up to visualize your goals. Visualize what you want for yourself, what you want to achieve and how you want to do it. The more you believe in what you visualize, the more it’ll manifest itself and you will get it. It may sound phoney but it really truly works.
4) Make it fun. Find new buddies to work out with, have people over to make recipes as a group or look up cool new workouts in your area. The only way you’ll become healthier, fitter and happier is if you’re having fun while doing so. Don’t make it a chore, make it something you’re excited about. Break up your routine, keep yourself interested, entertained and you’ll stick with it.
5) Make yourself your number 1 priority. My injury late this year was a major reminder to make myself my number 1 priority ALWAYS. We often forget to take to take time for ourselves every day and as a result things can happen. I would make up excuses as to why I didn’t need to take the time to stretch pre and post-workout and as a result, I paid for it and had to be out for a longer period of time than if I would have taken those few minutes each day to help myself. There really are no excuses. Make sure to take time for yourself every day in order to make 2017 your healthiest year yet!
Ever felt stuck in a rut or stuck on a path that you didn’t want to be on? Prior to leaving my full-time television gig at the end of the summer, I really felt stuck in a situation and world that I no longer wanted to be in. Moving forward in life is something that isn’t easy to do but is necessary in order to find happiness and fulfillment. I’ve learned over time that when situations become unbearable, it’s better to break free and move forward and that goes not only for your professional life but also for your personal life (health, wellness, etc.).
Moving forward in my career isn’t the only obstacle I’ve had to overcome this year. My recent back injury totally made me feel stuck and powerless especially as months went on and I was seeing no improvement. I felt like I wasn’t getting better or getting myself out of this situation. I thought on several occasions that I was on a path of healing and change only to be stopped dead in my tracks and have to start over.
2016 has taught me that moving forward isn’t easy but super necessary both personally and professionally. So I wanted to share with you today some of the things I’ve learned from this experience.
My 5 tips for moving forward:
1) Figure out what’s stopping you from moving forward and making that change in your life. Take time to reassess your goals and aspirations and use that as a motivator to help yourself to get “unstuck”.
2) Stop listening to everyone else. When I went to leave my steady job, everyone was questioning why, trying to scare me by telling me I wouldn’t get another steady paycheck, that there were no jobs on the market at the moment, etc. Same went with my injury, I was told healing could take forever, that I may never run again, etc. The key to moving forward was blocking out all the noise around me.
3) Spread positivity. Surrounding myself with positive thoughts and people helped me focus on the goal at hand and helped me conquer my fears of moving forward. I made sure to celebrate little progress I made with my injury and focus on the pros of leaving my full-time job.
4) It won’t be easy. Whether it was having to cut down on spending after leaving my job or dealing with not being active, both were incredibly hard things to deal with or adjust to. There will be days where you will doubt yourself or days where you question your decision, but it’s important to persevere throughout the process.
5) The end result will be worth it. Once you realize that you control your destiny, that taking risks always pay off and that if you focus on what makes you happy and overcome the speed bumps along the way, you will be successful in your transition! You will be able to get yourself out of that situation that you no longer want to be in. Though I’m not by any means making a killing as a freelancer, I’m a lot happier, calmer and fulfilled than I was prior to leaving my job. Also, finally being able to be active again has motivated me beyond belief. I’ve never been so excited to pursue a sport in my entire life. I can’t wait to see what I can accomplish now that I have moved forward!
Fall is a great time to re-asses a lot of things in life including your health. Because fall is synonymous with change, it’s a great time to make a few adjustments or improvements in your life. It’s also a great time of year to set new goals.
My main fitness goal this year was to run a half-marathon but unfortunately that goal will not become a realization due to some unforeseen circumstances. That said, I am not giving up on my goal. Instead, I am using these next few weeks to come up with a plan of action regarding how I can make this a reality in the next couple of months.
Cross-training and building slowly will be key, so will doing some proper core strengthening exercises and making sure I eat right. Since I will be traveling for the next couple of months, these are all things that need to be implemented in my daily and weekly routine so that I can keep on track without having a regular schedule. Making my health and training my priority will be the only way that I can achieve this goal or any goal for that matter.
I’ve found it incredibly inspiring these past couple of months to follow athletes on social media, read articles about goal-setting and also surrounding myself with positive people. All of these can aid with achieving a specific goal.
There’s no better time than now to look into new goals and start planning on how you’re going to make them happen. What goals are you setting for yourself this fall?
What motivates you to get out there, day after day, week after week, month and month and year after year? What motivates you to do what you love, to keep going during hardships and never give up on your dreams or goals? What motivates you to keep your head held high when everything around you seems to be bringing it down?
For me, it’s my passion for life, my desire to be better, my want to surpass myself and my inner voice that just won’t quit. For the first time in a long time, I’ve been faced with a health issue that just won’t go away. I have always said in my life that all that really mattered to me at the end of the day, was my health. Because without my health, I can’t really accomplish much. You can have all the motivation and passion in the world, but if your body doesn’t follow, there’s sometimes not much you can do. My health has always been a huge motivator for me. Growing up, living with my mom who unfortunately faced numerous serious health issues, I always told myself that if I had my health that I would be invincible.
Since I started running and training last year, I’ve had clean medical chart. No injuries, nothing to worry about, the coast was clear. I felt invincible but also reminded myself on a daily basis to be grateful knowing all that could change in an instant. And change it did, this summer. I went from working out twice a day to being told to stop everything, as I mentioned in my post earlier this week.
Instead of being down, and losing motivation to get better and to get back out there, this injury has motivated me EVEN MORE than ever to pursue my dreams and do all the things I love. It’s when you can’t do them that you realize just how much you love certain things, how important they are to you and just how positively they affect your life. Running and being active has done so much for me in the past year and a half, I can’t even begin to explain.
Thinking of running again, motivates me every day during my injury to do all the things I can to get better. I’m dreaming of all the races that I can sign up for in 2017, all the places I want to run in, what I would wear, etc. This injury has made me so grateful for the fact that I can run and I know will give me even more purpose when I am finally able to run again.
Until then, I’m practicing patience, mindfulness and keeping my head high, staying positive because I know that it’s only a matter of time before I wake up again and can finally lace up those shoes and go out there for a run. That will be one of the best days of my life, hands down!