MELSAYS PODCAST – EP. 4 – Genevieve Arnaud

Happy New Year everyone! Took a little break over the holidays but I’m back with a brand new podcast episode and I’ve got tons of new content coming up in 2018!

Excited to share with you today the fourth episode of the MELSAYS PODCAST.

This week, I chat with Genevieve Arnaud. She is the founder Atwell Health, plant-based nutritional counselling and mental health coaching, out of Squamish, British Columbia. In addition to running her private practice, she is also a trail runner and the volunteer coordinator for the Coast Mountain Trail Series out here in BC.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

RBC Race for the Kids


When I was approached to become an ambassador for the upcoming RBC Race for the Kids taking place in Toronto on September 17th, I didn’t hesitate a minute to say yes. Their race has as a goal to raise awareness and funds for mental health and more specifically the Family Navigation Project at the Sunnybrook Hospital. The race has raised $5.1 million in only 3 years for the Family Navigation Project and has become the 3rd largest walk/run in the GTA. With close to 20 000 participants and sold-out editions in 2014, 2015 and also now 2016, this has become a very important event in the city.


Mental health is a cause that hits close to home. When I was 21, I lost my best friend and boyfriend at the time to suicide. This was an incredibly hard time in my life. I know that projects like the Family Navigation Project could have potentially helped him during his time of distress. There is unfortunately still such a stigma associated with mental health and over the past couple of years, I have tried my hardest to talk as much as possible about my direct experience with it, offer any help I can and hopefully point people to direct lines of help.


The Family Navigation Project has already helped more than 1000 families in the past 2 years. Did you know that as many as 2 million young Canadians struggle with mental health or addiction and yet only 1 in 5 receives the specialized treatment he or she needs? The reason being is that Canada’s mental-health system is difficult and confusion for families to navigate. So the goal of this project is to provide family with experts and navigators that can help families free of charge get the specific help they need. The project is entirely funded by private donations so partaking in this race directly impacts the services that can be provided to the community.



This weekend, people from all over will be coming to downtown Toronto in support of this cause. You have the chance to run either 5k, 7k or 15k. I picked the 7k distance. I will be running in some great new gear by New Balance, the official race sponsor.

A lot of groups have signed up for the race because the race has no registration fee (which is awesome!). This is because everyone is encouraged to fundraise at least $100 for the event. So even if the race is now sold out you can still donate by going to the link provided below. With everyone’s help fundraising, the Family Navigation Project hopes to expand their services and reach beyond the GTA, to across the country.

For more information about the RBC Race for the Kids and how you can donate, go here. See you all on Saturday!

Photos by: @Offner



There’s a great event happening on Friday in Toronto that I wanted to share with you all today. As some of you may know, I took part in CAMH‘s campaign for mental health One Brave Night in the spring. I’m excited to share with you today a special event that will be taking place at the end of the week with CAMH and Toronto’s top spin club and one of my personal favorites – SPOKEHAÜS.

They are teaming up together for a special #SPOKECHELLA x CAMH bike ride, the biggest outdoor ride in the city! The ride will be taking place on The Brainstation x Quantum Coffee Co. Patio at 12pm and 5:30pm. 100% of the proceeds from the ride will go directly to CAMH – Centre for Addiction and Mental Health.

SPOKEHAÜS’ founder and lead instructor Christine Tessaro will be there, so will special guest singer/songwriter Madeline Merlo, who will be on-site to sing “War Paint” live for the ride home, a song inspired by standing up for loved ones who are struggling with mental health).

There are still some tickets left for Friday’s special #SPOKECHELLA x CAMH ride so make sure you sign up for a great time and great cause! Tickets available here.