MELSAYS PODCAST – EP. 11 – Ellie Greenwood

The podcast is back! After a little break, I’m thrilled to launch new episodes of the MELSAYS PODCAST this week!

My guest for this episode is Ellie Greenwood, she is an ultrarunner who began her ultra career in 2008. In addition to being a 2x 100k World Champion, she also holds numerous course records including the Western States 100 miler, the Canadian Death Race, the JFK 50 Mile Run and the Knee Knackering North Shore Trail Run. She also won the 90k Comrades Marathon in South Africa. I’ve had the chance to see her compete and podium at a few local races here in North Vancouver and Squamish so I’m beyond thrilled to have her on the podcast today. 

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

Thank you to CLIF for their help setting this interview up!

MELSAYS PODCAST – EP. 8 – Kate Horsman

Happy Sunday! I had to take a little break from the podcast this past month but I’m excited to share with you today a brand new episode!

My guest for this episode, is Kate Horsman, she is a holistic nutritionist and natural foods chef. She specializes in Women’s Health, Body Image, Eating Disorders as well as plant-based nutrition and athletics. She also leads workshops and retreats in Vancouver and beyond where she shares her passion for helping others. After following her on social media for the past couple of months, I’m thrilled to have her share some of her wisdom on the podcast today!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

There are a ton of exciting guests coming on the podcast in the next few weeks: 2018 Olympic Gold Medalist in Ski Cross Kelsey Serwa, Founder of Hot for Food Lauren Toyota, author and modern day explorer Kate Harris and more!

MELSAYS PODCAST – EP. 7 – Kaitlyn Burke

The 7th episode of the MELSAYS PODCAST is now live!

My guest for this episode is Kaitlyn Burke, she is the founder of the New Heights Basketball Academy in Vancouver. It is the only female focused basketball academy in British Columbia, whose goal is not only to develop female athletes through the sport of basketball but also empower them to become strong leaders in the classroom, on the court and in the community. I hope you’ll enjoy our chat! 

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

MELSAYS PODCAST – EP. 6 – Nicolette Richer

The 6th episode of the MELSAYS PODCAST is now live!

My guest for this episode is Nicolette Richer. She is the co-founder of very popular Green Moustache Organic Café, located in Squamish and Whistler. They’ve just opened up a brand new location in Revelstoke and will be opening up two locations on the North Shore in Vancouver shortly. Watch for their book called “Eat Real to Heal” also coming out later this year. Nicolette also runs Richer Health, which provides health and wellness workshops, retreats and online programs, that help people heal disease by using food as medicine. They have a 3-day retreat coming up in a few days where people will learn how to stop, reverse and heal autoimmune disorders in a very hand-on way. She is also a public speaker and recently gave a TED talk last September. I’m thrilled to have her on the podcast this week.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

MELSAYS PODCAST – EP. 4 – Genevieve Arnaud

Happy New Year everyone! Took a little break over the holidays but I’m back with a brand new podcast episode and I’ve got tons of new content coming up in 2018!

Excited to share with you today the fourth episode of the MELSAYS PODCAST.

This week, I chat with Genevieve Arnaud. She is the founder Atwell Health, plant-based nutritional counselling and mental health coaching, out of Squamish, British Columbia. In addition to running her private practice, she is also a trail runner and the volunteer coordinator for the Coast Mountain Trail Series out here in BC.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

MELSAYS PODCAST – EP. 3 – Leigh Wall

The third MELSAYS PODCAST episode is now live!

This week I chat with Leigh WallShe is a truck and transport mechanic, a public speaker and also student recruiter. After doing a complete 180 with her career a few years ago, she’s been helping other women break through barriers in non-traditional roles. I’m thrilled to have her share her insight and passion for women in trades today on the podcast.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

MELSAYS PODCAST – EP. 1 – Micayla Gatto

Thrilled to finally announce the launch of the MELSAYS PODCAST!

My goal with this podcast is to bring to life the 5 Questions With interview series from this very website and to celebrate women. I want to give a platform and a voice to some of the most amazing women out there. Whether an athlete, an entrepreneur, an artist, a community leader or a woman with a remarkable journey. I hope that these women and their stories serve as inspiration for you the listener.

My very first episode is with mountain biker and artist, Micayla Gatto. I hope you’ll enjoy our chat!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

 

Cheers!

5 Questions With: SriMati Aka Julie Piatt, Author of This Cheese is Nuts!

Photo by: Maclay Heriot

I first heard of SriMati, aka Julie Piatt, via her book, The Plantpower Way a few years ago but it was only in the last year and a half that I really started following all of the incredible things she has been doing. SriMati, is a mother, a yogi, a spiritual leader, a vegan chef, a podcast host and also the wife of renown athlete and podcast host himself, Rich Roll. She recently recently her latest book, This Cheese is Nuts!, and is already working on her third called The Plantpower Way; Italia, which will be released in 2018. She will also be leading her first solo retreat this October in Malta. I’m incredibly honoured to have her share some of her journey today with you all!

1) You recently released your book called This Cheese Is Nuts! to critical acclaim, why was the creation and publication of this book so important for you?

In my first book, The Plantpower Way, I included a foundational basic cheese section which contained recipes for absolutely delicious warm cashew cheese and brazil nut cream.  I knew I  had only scratched the surface of what I would discover would turn out to be an earth shaking evolution of what I like to call cheese 2.0.  This is a kinder, gentler cheese which is in alignment with health and wellness for body, heart and spirit.

2) When did you first get interested in adopting a plant-based diet and how has it changed your life?   

I began to eat more living vibrant foods when I began practicing yoga and meditation.  The desire to eat meat simply dropped from me as a by product of my practice.  Later I developed a golf ball sized cyst in my neck which I considered a gift and an opportunity to explore the reality of “Food As Medicine”.  I found it truly was, and my body healed itself with the use of medicinal ayurvedic herbs, a lifestyle reset and largely a plant based diet.

3) You are a woman of many hats. In addition to being a vegan chef, you are also the host of a spiritual and wellness podcast called Divine Throughline, a musician and a yogi, amongst many other things. What do each of these different disciplines bring to your life?

It’s true I have always been wired in a multi -dimensional way.  To me, 2+2 = 22 instead of 4.  I express myself in many mediums or channels for my creativity.  The reason I can do that is because I know that it is really just one thing expressing in many different ways; the force that is breathing all life.

4) In this fast-paced world that we currently live in, it’s easy to feel overwhelmed and also uninspired to create but you seem to constantly be working on new creative endeavours. What is the key for creating successfully and not letting the outside world distract you from your mission?

At this point in my journey, I understand that everything in my life is simply by the grace of the cosmic Mother.  A human life is precious beyond measure and if I am here alive and in a body, then I will share my heart with all I have been given as an offering of devotion to life.

5) Meditation and mindfulness are hot topics these days. How can meditation help you navigate through every day life?

Yoga and meditation are ancient practices of connecting with life force that I have experienced to be shelter from the storm and grace in times of suffering.  They are the first things.  The essentials before anything else enters.

For more information on SriMati, check out her website here.