With spring in the air, now is as good of a time as any to do a little health check. The gut is often referred to as the engine of the human body, so taking care of one’s gut can have a big impact on your overall health. Did you know that taking probiotics like Renew Life’s Ultimate Flora Critical Care 50 Billion can positively impact your digestion and gut health? It wasn’t until recently that I realized the importance of maintaining a healthy gut.
With my health being my top priority, I wanted to get more information on what a probiotic actually is and its overall benefits. So, I got in touch with an expert on the subject who explained the following.
“The state of a person’s gut can influence health in many ways. With optimal digestive health, vitamin and nutrient absorption increases, which can result in more energy, reduced signs of aging and better health overall,” explains Naturopathic Doctor and Renew Life Canada Spokesperson, Dr. Sara Celik, ND. “Few are aware that the digestive system affects immunity, inflammation, and other critical functions in the body. From food allergies to headaches and skin problems to anxiety, the gut is a key player in leading a healthy lifestyle. A body without a healthy gut is like a car without a working engine.”
Although everyone responds differently to probiotics, she states that she’s seen the following five benefits in over a decade of using probiotics in her practice:
- Improved digestion and a reduction in IBS symptoms such as gas, bloating and constipation.
- Reduced cold and flu as a result of a stronger immune system.
- Better skin – probiotics may help with occasional break outs in some cases.
- Fewer food sensitivities as a result of improved gastrointestinal health.
- Less fatigue since improved digestion results in better absorption of vitamins from food.
The use of probiotics can be especially beneficial to women, as we are more prone to occasional constipation and digestive health issues than men are. It can also help women with chronic yeast infections and urinary tract infections better balance their good and bad bacteria. Renew Life’s line of probiotic supplements offers a variety of potency, multi-strain probiotic formulations to choose from and Renew Life has been focused on digestive health for over two decades. Dr. Sara says, “The potency or culture count refers to the total amount of live, ‘friendly’ bacterial cultures per dose. Since each person has unique needs, it’s important to select a probiotic supplement that best suits the individual. Since probiotics are alive, a delivery system such as enteric coating will ensure the bacteria arrive alive in the intestines where they are mostly needed,” adds Dr. Sara.
In addition to taking supplements, adding gut-friendly foods to your diet can also help deliver health benefits. Foods such as yogurt, fermented vegetables, Jerusalem artichokes, onions, garlic, and bananas are all great for your gut.
So, with that new knowledge, I’ll be doing a different kind of “cleaning” this Spring, focusing on my gut and making sure my digestive health is at the top of its game.
This post was written in collaboration with Renew Life, but all opinions are my own.