Riding Through Winter

Though winter hasn’t officially begun, I’ve been feeling major wintery vibes since I landed during a snowstorm in Quebec last week.

My winter season started extra early last month in BC when I took my board and skis to two local mountains on their respective opening day. Since moving to BC, one of my winter goals has been to ride more and get better at snowboarding, especially in powder. Growing up out east, I never got to ski or ride in powder so this has become an important objective of mine.

Having access to world-class skiing and snowboarding resorts and conditions just make me that much more excited about getting out there and doing it as much as possible for the next couple of months. I’m also hoping to do my first ever AVI course later this winter so that I can have the most knowledge and be the safest when riding on this new terrain.

Skiing and riding in BC has lots of advantages compared to the east. Not only is the terrain a lot bigger, the fresh powder is unreal and the weather is always a little warmer. That said, having the right gear for playing in the snow is so key! With the help of Sport Chek, I was able to pick a bunch of accessories that will make my skiing and riding season that much more enjoyable. From a warm Helly Hansen base layer, to new Burton gloves and Spy Optics goggles, they have all of the winter essentials you may need.

Leaving Quebec tomorrow and headed to Europe and the Alps for some epic riding. Can’t wait to bring these accessories along with me for the ride!

This post was written in collaboration with Sport Chek, but all opinions are my own. 

Running Through Winter in BC

Running through winter means you need to be prepared for all the elements, especially in BC. There are three key things that I look for when choosing my running gear for winter. All of my running gear needs to be:

1 – Waterproof – because rain is definitely often in the forecast during the winter in BC so you don’t want to be running and feeling completely drenched.

2 – Reflective – because the sun goes down so early every night, reflective stripes or designs on your gear are so crucial so that cars and other pedestrians or cyclists can see you when you’re running.

3 – Warm – because even if the weather doesn’t get to be that cold in BC, it’s still important to pick pieces that will keep you warm especially during your longer runs.

I like shopping for my running gear at Sport Chek because they always have such a great variety of products. I’ve definitely been a big Nike Running fan for the last couple of years. They’ve got great technical pieces that not only fit really nicely but that work well. My latest running finds include the Nike Air Zoom Pegagus 34 Shield Running Shoes, Nike Women Power Epic Lux Flash Running Tights and Nike Women’s Essential Flash Running Jacket. These items will be perfect to keep me dry, visible and warm for the next couple of months training in BC for upcoming races!

Photos by: @Offner

This post was written in collaboration with Sport Chek, but all opinions are my own. 

New Balance and Sport Chek collaborate on Women’s Only Space

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Earlier this week, I had the opportunity to visit New Balance and Sport Chek‘s brand new Women’s Only Space at the store in Richmond, BC. This brand collaboration is rolling out across the country. You can already find these women-focused spaces in 18 stores nationwide.

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What’s great about this collaboration is that they provide not only running gear but also training and also lifestyle pieces for athletes, fitness enthusiasts or even just fans of the brand.

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I had the pleasure of being accompanied by one of New Balance‘s ambassadors, Gemma Slaughter (who finished 10th female overall at this past weekend’s BMO Vancouver Half Marathon, no big deal!), who showed me some of the brand’s new styles and features for this upcoming summer season.

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In addition to offering a wide variety of prints and designs, New Balance‘s latest collection features state of the art technology and pays close attention to detail thus creating a line that is not only affordable, but also comfortable and practical!

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Thanks to the help and pro running tips from Gemma, I was able to pick out a few key pieces for this current race season and my next half marathon, that is less than a month away in San Diego.

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Together Gemma and I picked out, the Reflective Lite Pack Jacket, which is super light and easy for me to bring on my travels and great for running at night.

I also grabbed an Ice Tank, with intuitive cooling fabric, which allows for sweat-activated cooling and 2-way air circulation for fast drying, thus being perfect for hot summer runs. I also couldn’t resist the Accelerate 2.5 Short, vintage-looking and ultra light. These mid-rise shorts will sit right where I want them and aren’t too tight, which should avoid any kind of chaffing while I run. To top it off, an ultra soft Run Viz Longsleeve Top that glows in the dark!

She also recommended the Pulse Bra for a secure feel and fit and most importantly comfort while running.

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We completed the ensemble, with a pair of new runners, the Vazee Pace, version 2, for a combination of speed and high performance. These shoes are some of Gemma’s favourites for races and training. I can see why, after giving them a try, they’re incredibly supportive and resilient while also not compromising comfort.

Did I mention that my entire outfit is volt? Gemma says that bright colours allow you to run faster, so coming from someone who runs a half marathon in 1h22mins, I will take her word for it!

A big thank you to Gemma Slaughter for coming to shop with me and for the serious running inspiration. The New Balance Women’s Only Space at Sport Chek in Vancouver is located at 6551 No 3 Rd in Richmond, BC.

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This post is sponsored by New Balance Canada as part of the New Balance Women’s Only Flex Spaces by Sport Chek. In exchange for this post, I have received perks in the form of products and/or compensation. All opinions on this blog are my own.

Get Race Ready

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This year, I’m holding myself accountable for the goals I’ve set for myself and the things I want to accomplish. In order to be successful, there are lots of things I need to take into consideration and take care of. Though some goals are harder to achieve, when you have all the tools necessary and have the right mindset, you can accomplish just about anything. Proper preparation is absolutely key to get race ready.

My main running goal this year is to run my first half marathon, so I’m taking the necessary steps to make sure I can achieve this goal injury-free. Here are some tips and things I’ve learned that could also potentially help you along the way to achieve the goals you’ve set out for yourself.

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1) Train properly.  The one thing I’ve learned from last year’s injury is to make sure you train the right way for the goal you’ve set for yourself. That means, if you’re planning on doing a run, make sure you also cross-train, do some weight-lifting, incorporate yoga or swimming into your weekly practice or other activities that will complement your training and will strengthen other parts of your body. Additionally, it’s important to have a running plan that increases distance, changes pace, terrain, etc. the proper way. Increasing distance more than 10% a week can have a negative effect on your body, so take a calendar and plan the weeks/months leading up to your sporting event. Also, pre and post-workout stretching and foam rolling are just as important as the workout itself.

2) Eat right. This may be obvious but it’s easy to get off track. Make sure you have some carbs and protein 30-60 mins post-workout in order to facilitate the replenishment of muscle glycogen and muscle repair. Making sure you eat clean as much as possible is also key. Being a vegetarian (borderline vegan), I have to watch my protein intake and make sure I don’t develop any vitamin or mineral deficiencies. If you don’t have time to make your own meals, look into getting a meal prep service, there are so many great ones available today.

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3) Go for tune-ups. The one thing I omitted to do last year was going for tune-ups when I started training heavily. Whether it’s visiting a physiotherapist, acupuncturist, RMT, chiropractor or even nutritionist, these people will have a positive impact on your training and can also help prevent injuries or further injuries in the future. These professionals will be able to give you some stretching tips, make sure you’re training properly, getting the right nutrition, etc.

4) Get into the right mindset. You can’t achieve what you set out to do if you’re not in the right mindset. If that means downloading the Headspace app, or signing up for meditation classes, going to see a therapist, whatever you have to do, do it! You need to feel confident, comfortable and in tune with your body and mind in order to accomplish your goals. There’s no shame in taking care of your mind as it is just important as your body.

Now go ahead and crush those goals!

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Photos by: @Offner

What I’m wearing: Nike Run Tear Women’s Tank (get it here), Nike Power Legend Brush Women’s All Over Print Capri Tight (get it here), New Balance Fresh Foam 1080 Women’s Running Shoes (get them here).

This post was written in collaboration with Sport Chek but all opinions are my own.

My Fitness Goals for 2017

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I’m thrilled to have been asked by Sport Chek to be one of their ambassadors for this coming year. It is an honour to be a part of their ultra inspiring #ChekSquad and to be able to share with you all some of my fitness goals for this upcoming year.

1) Run a half-marathon. This first goal is unfinished business from 2016. My one and only fitness goal in 2016 was to run my 1st half-marathon and due to my back injury this past summer, the goal of running a half in the fall was thrown out the window. I’ve never been so excited to have a second shot at something. I have already started training and cannot wait to finally accomplish this goal.

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2) Participate in a sprint triathlon. One of my earliest fitness and sport-related memories from childhood is the only triathlon that I did when I was a kid. I grew up being on the swimming team so the swim part was a breeze but never really ran or biked much so I remember those two latter parts being quite challenging. Fast-forward 20 years later, with all the inspiring athletes I’ve been following on social media as of late, I’ve been itching to give it another shot!

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3) Finish a Spartan Race Trifecta. I’m a big fan of obstacle races and mud races and Spartan Race is hands down one of my favorite ones to do. I have partaken in Spartan Races for two summers and have become obsessed. What I like about them is that they have 3 different races with 3 levels of difficulty – Sprint (3-5 miles, 20-23 obstacles), Super (-10 miles, 24-29 obstacles) and Beast (2-14 miles, 30-35 obstacles). I have never tried a Super or let alone a Beast but if I’m 100% back to health in 2017, this will be one of my goals.

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4) Try new sports. Since I will be spending part of the winter in British Columbia so I want to spend time hiking and also cross-country skiing. I think the BC mountains will be the perfect setting to practice these sports. I am also open to trying a bunch of different workouts, I just want to be outdoors and as active as possible.

5) Get stronger. This last goal is more of a general goal but after this year’s injury, my goal is to correct all of my body imbalances and strengthen my weak areas in order to prevent any future injuries. The stronger I get, the less chance of injury.

What are your 2017 fitness goals?

What I’m wearing: Nike Pro Warm Notebook Allover Print Women’s Tights (get them here), Nike LunarGlide 8 Shield Women’s Running Shoes (get them here), Nike Pro Classic Padded GRX Women’s Bra (get it here).

This post was written in collaboration with Sport Chek but all opinions are my own.