Finding the Type of Yoga that Works for You

Traveling is a great way to discover new yoga studios as well as new spots or ways to do yoga. I was recently in California for a couple of days and took the opportunity to try a variety of different yoga practices. Some of which where a first for me and some of which I had tried before. There’s definitely a yoga practice for everyone out there, all you have to find is what floats your boat. Here are a few that I tried out:

1) Yoga on the sand – Second time doing a flow and yoga while being on the beach. I must say, it’s a great way to work on balance, especially for poses that require strength and potentially even some balancing. It can even become hot yoga, on warm beach days. That said, the views are exquisite and the sound of the ocean is the perfect soundtrack for a relaxing session.

2) Yoga with candles – While in SoCal, I tried out a brand new studio called Yoga Bound in Carlsbad. What drew me to the studio is that they were offering a candlelit yoga session in the evening which sounded incredibly relaxing. And relaxing it was! It was a great mix of restorative yoga and meditation, a calming way to end a busy day.

3) Yoga with music – I love doing just about anything to music and yoga is no exception. A good playlist can get me feeling and thinking about all sorts of stuff, which is especially true while I’m doing yoga. I love yoga studios like The Distrikt because they play hip hop during yoga or classes that play folk or singer-songwriters during practice. I find it makes the experience that much more special and for someone like myself who’s still new to the practice, it makes it a lot more approachable.

4) Yoga at a hotel – Lots of hotels these days offer either complimentary yoga classes or even mats to use on their property for yoga. That way, you don’t have to worry about traveling with your own mat. Hotels usually have either beautifully groomed lawns or even rooftops or poolside spaces where you can practice either alone or with a teacher, depending on the hotel.

5) Yoga in a park – I never shy away from practicing yoga in a park on my own. Parks are a plenty in California and pretty much everywhere. It’s always easy to just bring a mat or even beach towel to do a quick flow in the park. I used to be shy and feel a little strange about it but after seeing so many people about it, it didn’t feel so awkward. I’m all about taking workouts outdoors, so this is a great option that you can do just about anywhere.

What is your favourite kind of yoga? Where do you like to practice?

Photos by: Polarized Studios (https://www.polarizedstudios.com/)

What I’m wearing: Hyba mesh medium-impact sports bra (get it here), Hyba open back tank (get it here), Hyba Ribbed Legging (get it here).

This post was written in collaboration with Hyba but all opinions are my own.

3 Things I’ve Learned about Yoga

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Yoga was never really my thing. I have practiced yoga on and off for almost ten years now. I’ve tried countless studios, methods, teachers, but it never really stuck. I even tried going with friends or my mom at a point in time to be more motivated but it never really clicked until I moved to Vancouver. As cliché as it may sound, moving to Vancouver really made me discover yoga for the first time. Though I’m by no means a yogi, I’ve come to appreciate a 1-2 x a week yoga practice. It’s a great way to switch up my work out routine, increase flexibility, workout a few kinks and also allows for some quiet and down time. There are several things I’ve learned about yoga in the past couple of months but here are the most important.

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1) You don’t have to be flexible. When I look at videos of people doing yoga or even in classes, I used to think that you absolutely needed to be flexible to be able to do yoga properly. The thing that I didn’t realize was that practicing yoga itself would actually make me more flexible. Growing up, I used to dance and used to be quite flexible, but I was never one of those girls that could do the splits both ways and had the longest jumps or jettés (hence why I opted to specialize in hip hop and tap!). But as an adult, my flexibility decreased dramatically (like real badly!) so yoga has always been somewhat of a “painful” hobby for me. What I’ve been realizing, just like with anything, is that the more you practice the better you get at it.

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2) Find the right instructor that works for you. This is probably the most important thing that I’ve learned about yoga. Just like with anything else in life, there will be yoga teachers that will not vibe with you, that you won’t like, that will not inspire you and will not make you want to come back to class time and time again. That just means, you haven’t found the right person. It may take quite a bit of time to find the yoga teacher that offers a class that connects with you. So far, I’ve found two teachers in the city of Vancouver (Betty Meng @ Yyoga and Ally Maz @ The Distrikt), both offer different practices but I immediately feel welcome whenever I’m in their class. They offer a no judgement zone and help people no matter where they are in their yoga journey.

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3) You do you. The thing I had always found with yoga was that it always intimidating. I always felt insecure to go to a yoga studio, worried what people would think, that I wasn’t advanced enough, that I wouldn’t get the moves right and that my practice wasn’t developed enough. But then I realized, no one really cares. As long as you do you, you focus on your own practice, yoga can be quite magical.

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What are your thoughts on yoga?

Photos by: @Offner

What I’m wearing: Hyba sculptor biker shorts (get them here), Hyba printed bra tank (get it here), Always x Always yoga mat (get it here).

This post was written in collaboration with Hyba but all opinions are my own.