A City Girl Goes Camping: Camping Tips for New Campers!

Since moving to British Columbia last year, I’ve learned a whole lot about the outdoors but one area that I still consider myself a newbie in is camping. That said, thanks to MEC‘s gear rental program, last summer I got my first taste of camping and was pleasantly surprised by how fun and easy the whole experience was.

As a girl who grew up outside of Montreal and then spent most of her adult life in downtown Toronto, camping was never a part of my life. Before moving to Vancouver last year, I 100% considered myself a city girl. Fast forward a few months later, I would say that I’m now close to being 50% city, 50% nature. There’s still so much for me to learn about camping and the outdoors but working with MEC and being surrounded by so many adventure enthusiasts has really taught me a whole lot about the great outdoors.

So I wanted to share with you today some of my newfound wisdom and tips for camping so that all you who want to give camping a go or who are still novices to camping, can have a great time!

1) Packing – One of the major differences between going camping and going to stay at a hotel or an Airbnb, is how you pack for a camping trip. There are so many more variables to think of and therefore packing for a camping weekend can be more complex but it really doesn’t have to be. If you’re simply going car camping for the weekend (and don’t have an RV or van to store all your camping stuff in), I would first suggest making a packing list. I would also suggest breaking that list down into different categories: clothing, sleeping, food, safety, entertainment, transportation, etc. This will help get you organized and can easily be cross-referenced as you’re loading everything into the car.

2) Gear – In my experience thus far, I have learned that gear can make or break your camping experience. If you’re a city person like me, chances are you probably don’t own very much or any camping gear at all. Thankfully, MEC has a great gear rental program, which is available across Canada that allows people like us to rent all sorts of amazing camping gear at a super reasonable rate for your upcoming camping trips. You can rent anything from tents, to sleeping pads, sleeping bags, backpacks, kid carriers, etc. You can even rent a canoe or kayak, if you’re thinking of portaging or even doing some water sports while out camping. Rentals are available either daily or weekly.

If you’re like me and hoping to have a ton of camping experiences this summer, you can also purchase some of the best and top of the line camping gear at an MEC store or even online. For someone like myself who spent most of their life in a city, walking into a MEC is like a kid walking into a candy shop. This week, I had the opportunity to try out MEC’s Cabin 4 tent, which was totally revolutionary for me. Not only was it incredibly simple to put up (even a rookie like myself was able to figure it out and put it up in under 10 minutes!) but it was also tall enough so I didn’t have to crouch when in my tent. I could easily get changed and stand up in the tent, which brings the comfort level up a big notch. I also used the MEC Reactor 6.5 Sleeping Pad, which is a super comfy self-inflating pad that makes sleeping in a tent that much more enjoyable. Goodbye uncomfortable sleeps! And did I mention my MEC Hut Booties? As someone who always has cold feet, these are a game changer!

3) Food – Camping food doesn’t have to be boring and tasteless. Thanks to all the options that are now available, cooking while in nature is easier than ever. There are lots of great ways make food while camping. If you’re not someone that likes to cook, there are plenty of dehydrated snacks or even meals that you can purchase in advance and just re-heat or add hot water to. There are many vegetarian and vegan options to choose from, so being plant-based while camping isn’t an obstacle at all.

You can also make meals ahead of time or pack a lunch that you can store in this large MEC Muskoka Soft-Sided Cooler, that is light, durable and waterproof. You can also opt to bring some cooking items like this Primus gas stove or GSI percolator for your morning coffee or tea.

It’s also important to make sure that you dispose of the food your bring with you or any waste you create while cooking or even camping properly. For more information, I highly recommend you check out this post here (which also includes lots of great other camping tips).

4) Safety – Though I have yet to learn everything about camping safety, there are a few key things I now keep in mind when preparing for a camping trip or going camping. Packing things like a whistle, bug spray, first aid kit, headlamps, hand sanitizer, sunscreen, etc. is important. Since I am now camping in BC, I’m also careful to not leave any food in the tent or close to my tent. I’ll keep the food stored in a sealed container if I’m car camping. I pack lots of water and additional snacks for hikes and runs and I also make sure that someone outside of my camping group knows where I am and how long I’ll be there for. It’s also important to respect wildlife. Though it may be exciting to spot eagles, deers, bears, chipmunks etc., on your adventures, it’s important to not feed them and give them their space, not only for our own safety but also for the safety of the animals.

5) Entertainment – Not sure if it’s the city that made me a restless person or maybe it’s just my personality but one of the things I struggle with the most in life is not being able to just sit still or relax. And with camping being all about relaxing and enjoying the outdoors, this definitely comes as a challenge for me. That said, there are many ways to stay entertained while camping and tons of things to do. If you want to be active, chances are there are some trails located close to your campground, so going for a hike or a trail run (like I did below at Golden Ears this past week!) is a great way to not only get some fresh air but also discover the area.

A lot of campgrounds are also located close to a lake, an ocean or even a river, so going for a swim or taking part in some water sports (kayaking, canoeing, SUPing, etc.) may also be a possibility.

If you’re someone that prefers to lounge a little more, reading a book fireside on a MEC Park Chair or bringing portable boardgames or outdoor games like Bocce Ball is another way to have a great time. The reason why I’ve been loving camping is because it forces me to ditch my electronics and in many ways makes me feel like a kid again, just being outdoors and finding creative ways to pass time.

I’m really excited to take my camping experience to the next level this spring and summer. I’m even thinking of going from car camping to trying out camping in the backcountry… Got some camping tips that I didn’t mention in this post? Share them with me below!

If you’re planning a camping getaway for the May long weekend or later on in the summer and want to get more info on the MEC gear rental program, go here. For more camping tips go here. For a full camp kitchen checklist, check out the following article here.

This article was written in collaboration with MEC but all opinions are my own.

5 Things I’ve Learned Riding a Bike in Vancouver

Being a new cyclist in the greater Vancouver area, I’ve learned a lot about cycling around the city these past couple of weeks. So I wanted to share with you today, some of the things I’ve learned if you’re thinking of starting to ride a bike (even as fall rolls around!) or if you’re planning to rent a bike when you come to the city for a visit.

1) Bike lanes – Unlike Toronto, where I’m from, bike lanes in Vancouver are legit. Every bike lane is clearly indicated at the top of street signs. Some of the bike lanes are also painted in green, reminding drivers that they are not allowed on that area of the road. Additionally, a lot of the bike lanes here in Vancouver are separated either with cones, plants or even a cement median, thus protecting cyclists even further when biking around town. To get a full cycling map of the downtown core, go here and for the North Shore go here.

2) The hills are alive – If you’re like me and you’ve never really biked up hills before, be prepared to be doing a lot of uphill climbs. No matter where you are in the city or on the North Shore, the hills will have you sweating up a storm. That said, what goes up must come down, so the downhill rides are always that much sweeter. In all honesty, I’ve stopped or even walked my bike a couple of times when I couldn’t pedal anymore, it definitely takes some getting used to but it’ll make you that much stronger!

3) Relationship with cars – I’ve found that compared to a LOT of other cities across North America, a cyclist’s relationship with automobile traffic in Vancouver is a lot more pleasant (most of the time!) than it is in other places. There’s an awareness here that isn’t present in most parts of the country and because so many drivers are also cyclists, I think it makes a huge difference in their attitudes towards you and your bike. That said, buses and cabs are still the scariest, so definitely always be vigilant when riding around town. I’ve learned that the best thing to do is be VERY visible and loud. Invest in bright lights for your bike, a good bell and even a reflective vest or clothing. MEC has a ton of options for you to choose from, including the vest below.

4) You need rain gear – It’s inevitable, no matter how sunny it is right now, if you’re coming to Vancouver and planning on biking or hoping to bike well into fall and winter (which is very doable, as temperatures stay quite warm all-year-round!), you’ll want to invest in rain gear, or else cycling won’t be nearly as enjoyable. Since I’ve been commuting with my bike to and from work, I know that I will soon have to invest in proper slacks and jacket to protect me from the rain. Luckily, MEC has a ton of cool and reasonably priced items like these waterproof pants priced at $69 that can definitely do the trick.

5) Get to know your bike – I’ve never owned a brand new bike before and never really cared much for learning about bikes. But when I got my new bike from MEC, I was able to learn a ton about how my bike worked, how to take it apart, how to pump up its tires, etc. Whether your bike is from MEC or not, you can easily bring it in the store and not only get a tune up and bike parts but also get some education about cycling and your bike in general from one of their store experts. MEC even has cycling clinics and events that you can register for (check them out here). That way, you can ride around the city having all of the knowledge necessary for a safe ride. Plus, in times of crisis, you can always resort to YouTube tutorials. I did just that the other day for my back tire and I got it all figured out.

Safe riding everyone!

Get Race Ready

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This year, I’m holding myself accountable for the goals I’ve set for myself and the things I want to accomplish. In order to be successful, there are lots of things I need to take into consideration and take care of. Though some goals are harder to achieve, when you have all the tools necessary and have the right mindset, you can accomplish just about anything. Proper preparation is absolutely key to get race ready.

My main running goal this year is to run my first half marathon, so I’m taking the necessary steps to make sure I can achieve this goal injury-free. Here are some tips and things I’ve learned that could also potentially help you along the way to achieve the goals you’ve set out for yourself.

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1) Train properly.  The one thing I’ve learned from last year’s injury is to make sure you train the right way for the goal you’ve set for yourself. That means, if you’re planning on doing a run, make sure you also cross-train, do some weight-lifting, incorporate yoga or swimming into your weekly practice or other activities that will complement your training and will strengthen other parts of your body. Additionally, it’s important to have a running plan that increases distance, changes pace, terrain, etc. the proper way. Increasing distance more than 10% a week can have a negative effect on your body, so take a calendar and plan the weeks/months leading up to your sporting event. Also, pre and post-workout stretching and foam rolling are just as important as the workout itself.

2) Eat right. This may be obvious but it’s easy to get off track. Make sure you have some carbs and protein 30-60 mins post-workout in order to facilitate the replenishment of muscle glycogen and muscle repair. Making sure you eat clean as much as possible is also key. Being a vegetarian (borderline vegan), I have to watch my protein intake and make sure I don’t develop any vitamin or mineral deficiencies. If you don’t have time to make your own meals, look into getting a meal prep service, there are so many great ones available today.

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3) Go for tune-ups. The one thing I omitted to do last year was going for tune-ups when I started training heavily. Whether it’s visiting a physiotherapist, acupuncturist, RMT, chiropractor or even nutritionist, these people will have a positive impact on your training and can also help prevent injuries or further injuries in the future. These professionals will be able to give you some stretching tips, make sure you’re training properly, getting the right nutrition, etc.

4) Get into the right mindset. You can’t achieve what you set out to do if you’re not in the right mindset. If that means downloading the Headspace app, or signing up for meditation classes, going to see a therapist, whatever you have to do, do it! You need to feel confident, comfortable and in tune with your body and mind in order to accomplish your goals. There’s no shame in taking care of your mind as it is just important as your body.

Now go ahead and crush those goals!

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Photos by: @Offner

What I’m wearing: Nike Run Tear Women’s Tank (get it here), Nike Power Legend Brush Women’s All Over Print Capri Tight (get it here), New Balance Fresh Foam 1080 Women’s Running Shoes (get them here).

This post was written in collaboration with Sport Chek but all opinions are my own.

New CIBC Air Canada Multicurrency Prepaid Card Perfect for Frequent Travellers

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Store up to 10 currencies and travel worry-free with the new CIBC Air Canada Conversion Prepaid Visa

If you’re a frequent flyer like myself, you know that one of the hassles of travelling to the United States or Europe on a recurring basis is having to exchange currencies every time you leave on a trip. I used to run around Toronto to try and get different currencies before my trips, or would get to the airport earlier just to ensure I have time to go to a currency exchange bureau before my flight. But I now no longer have to, thanks to my new CIBC Air Canada Conversion Prepaid Visa .

The new CIBC Air Canada Conversion Prepaid Visa , the first-of-its-kind in Canada, allows you to purchase foreign currency whenever you need and manage it simply via a mobile app on your smartphone 24/7 from anywhere around the world. This reloadable prepaid card allows you to store up to 10 currencies at once on just one card. What’s great is that your exchange rates will automatically be locked in so you won’t have to worry about fluctuating exchange rates and carrying large amounts of cash in multiple currencies on you all the time.

The card is equipped with chip and pin security as well as tap and pay for fast and easy payment. You also get one free ATM withdrawal per country each month, which is key when you travel from country to country frequently. The card also provides a payment method that is not linked directly to your primary bank account, providing a little extra peace of mind on the road.

As a cardholder, you are not charged any additional fees while using the card (excluding ATM fees), so you can keep track of your balance easily. The card can be used anywhere that Visa is accepted around the world, and it offers an Emergency Card Replacement Service and an Emergency Cash Service Protection, for worry-free travels.  

This fall has been filled with a lot of international back-to-back trips, starting in Hawaii, then France and Portugal followed by California before I head back up to Canada in the new year. The CIBC Air Canada Conversion Prepaid Visa , has been a game-changer for me, allowing me to travel in peace knowing that I am not carrying foreign cash in my wallet all the time. I have used it not only on-site but also to reserve some of my hotels and activities in advance online and over the phone.

The card is free of purchase and can currently be used in 45 countries, but CIBC will add more currencies in the future. Current currencies available are: US Dollars, Euros, British Pounds, Australian Dollars, Japanese Yen, Hong Kong Dollars, Turkish Lira, Swiss Franc, Mexican Pesos and Canadian Dollars. Each currency has a limit of $3,000 CAD per load with a total currency capacity for the card at $20,000 CAD, thus making it the go-to travel companion!  

For more information or to apply online for the card visit: acconversion.cibc.com.

This post was written in collaboration with CIBC but all opinions are my own.

5 Steps Towards a Healthier Self in 2017

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The new year is just around the corner so I wanted to share a few tips on how to make 2017 your healthiest year yet!

1) Get Inspired. The one thing that got me motivated throughout the year, especially during my injury and throughout the winter, when it was hard to get up before the crack of dawn to go work out or when it got really cold out, was to follow some inspiring people on my social networks. I chose to follow some other ladies that were also leading a healthy lifestyle and doing some of the things I aspired to do in order to motivate myself to get out there. I followed well over 50 inspiring women who were either cross-training, running, cooking healthy meals, meditating, etc. And since I’m guilty of spending a lot of time on my phone and on social media, it was a great way to find inspiration during tougher times.

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2) Set Goals. Make a schedule with short, medium and long term goals throughout the year. Whatever you want to accomplish, you can do it easily if you break it down into smaller easier goals that you can achieve along the way. There’s a great quote that says “Without a goal, you can’t score” and I couldn’t agree more. Set yourself a few goals throughout the year, goals that can be measured, that are specific and that require concrete results and you’ll surprise yourself with what you’ll be able to accomplish.

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3) Visualize. If you want something really badly in life, make sure you visualize it, express it in your every thought and breath. Take 2 minutes each morning when you wake up to visualize your goals. Visualize what you want for yourself, what you want to achieve and how you want to do it. The more you believe in what you visualize, the more it’ll manifest itself and you will get it. It may sound phoney but it really truly works.

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4) Make it fun. Find new buddies to work out with, have people over to make recipes as a group or look up cool new workouts in your area. The only way you’ll become healthier, fitter and happier is if you’re having fun while doing so. Don’t make it a chore, make it something you’re excited about. Break up your routine, keep yourself interested, entertained and you’ll stick with it.

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5) Make yourself your number 1 priority. My injury late this year was a major reminder to make myself my number 1 priority ALWAYS. We often forget to take to take time for ourselves every day and as a result things can happen. I would make up excuses as to why I didn’t need to take the time to stretch pre and post-workout and as a result, I paid for it and had to be out for a longer period of time than if I would have taken those few minutes each day to help myself. There really are no excuses. Make sure to take time for yourself every day in order to make 2017 your healthiest year yet!

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Photos by: @Offner

What I’m wearing: Hyba Lettered Tank (get it here), Hyba Lettered Leggings (get them here).

This post was written in collaboration with Hyba but all opinions are my own.

Moving Forward

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Ever felt stuck in a rut or stuck on a path that you didn’t want to be on? Prior to leaving my full-time television gig at the end of the summer, I really felt stuck in a situation and world that I no longer wanted to be in. Moving forward in life is something that isn’t easy to do but is necessary in order to find happiness and fulfillment. I’ve learned over time that when situations become unbearable, it’s better to break free and move forward and that goes not only for your professional life but also for your personal life (health, wellness, etc.).

Moving forward in my career isn’t the only obstacle I’ve had to overcome this year. My recent back injury totally made me feel stuck and powerless especially as months went on and I was seeing no improvement. I felt like I wasn’t getting better or getting myself out of this situation. I thought on several occasions that I was on a path of healing and change only to be stopped dead in my tracks and have to start over.

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2016 has taught me that moving forward isn’t easy but super necessary both personally and professionally. So I wanted to share with you today some of the things I’ve learned from this experience.

My 5 tips for moving forward: 

1) Figure out what’s stopping you from moving forward and making that change in your life. Take time to reassess your goals and aspirations and use that as a motivator to help yourself to get “unstuck”.

2) Stop listening to everyone else. When I went to leave my steady job, everyone was questioning why, trying to scare me by telling me I wouldn’t get another steady paycheck, that there were no jobs on the market at the moment, etc. Same went with my injury, I was told healing could take forever, that I may never run again, etc. The key to moving forward was blocking out all the noise around me.

3) Spread positivity. Surrounding myself with positive thoughts and people helped me focus on the goal at hand and helped me conquer my fears of moving forward. I made sure to celebrate little progress I made with my injury and focus on the pros of leaving my full-time job.

4) It won’t be easy. Whether it was having to cut down on spending after leaving my job or dealing with not being active, both were incredibly hard things to deal with or adjust to. There will be days where you will doubt yourself or days where you question your decision, but it’s important to persevere throughout the process.

5) The end result will be worth it. Once you realize that you control your destiny, that taking risks always pay off and that if you focus on what makes you happy and overcome the speed bumps along the way, you will be successful in your transition! You will be able to get yourself out of that situation that you no longer want to be in. Though I’m not by any means making a killing as a freelancer, I’m a lot happier, calmer and fulfilled than I was prior to leaving my job. Also, finally being able to be active again has motivated me beyond belief. I’ve never been so excited to pursue a sport in my entire life. I can’t wait to see what I can accomplish now that I have moved forward!

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Photos & hair by: Cabello by Carolina

What I’m wearing: Hyba Printed Winter Legging (get it here), Hyba Long Sleeve Boot Camp Tee (get it here), Hyba Mixed Media Vest (get it here).

This post was written in collaboration with Hyba but all opinions are my own.

How to Return to Running

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Because injuries while training or competing are quite common I wanted to get some tips from the super inspiring Coach Inge from the Nike+ Run Club in Toronto. She always has a super positive outlook on things and is a great motivator and excellent runner so I figured she would be a great person to get advice from on how to get back into running after being injured.

Coach Inge’s 3 things to remember:

  • Listen to your doctor. Listen to your chiropractor and follow what their recommendations.
  • Be patient after an injury. Since you haven’t been running, your mobility and those muscles have decreased. Cross-training is so important to do. If you can swim, swimming is great for cardio. That said, your body is pumping the blood horizontally whereas when you’re running the blood is pumping vertically. Swimmers and runners are both great endurance athletes but we need to make sure that the blood knows how to pump up so pool jogging is great because it’s lightweight.
  • Go back to basics. Come to sessions like Ready, Set, Go., where we’ll be watching your gait, because injuries can often cause muscle imbalances. Sessions like Ready, Set, Go, will allow us to watch you a little more carefully to make sure that you’re keeping everything equal on both sides.

Coach Inge’s goal setting post-injury:

  • Pick a race. Make sure that it’s at least 16 weeks away and get back to basics to build a base. The Nike+ Running app is great for getting you back into running. It has coaching levels that you can go through and pick where you are. Even if you don’t feel like a beginner it’s best to start back at the beginning so that it’s just not too much, too soon because you could risk getting injured again. Don’t increase distance more than 10-15% a week. Don’t compare yourself to others but focus on yourself because everyone has a different story. Use the community as fuel to rebuild.
  • Use the Nike+ Training app, look for some flexibility or mobility training workouts. Also, H.I.T. & Run workouts are great when you’re 100% better.
  • Be smart. Running is a lifelong thing, the races will always be there. So you can keep the same goals but just make sure that you ease back into it.

Thanks Coach Inge! I can’t wait to get cleared to hit the pavement again!

Driving Mindfully with the Ford Edge

12991094_1719719268246182_7594874660587216206_nApril being Stress Awareness Month, I partnered up with Ford Canada to learn more about being mindful behind the wheel. Mindfulness is one of the subject matters that I’ve been exploring a lot more as of late. I have been trying a bunch of different apps and challenges to become more mindful in all aspects of my life.

With the help of the brand new 2016 Ford Edge, I went on a mindfulness adventure last weekend to explore some of the gems in and out of the city.

FullSizeRender(12)13055455_1720087844875991_8976517641422716414_nThere are a ton of great features on the car that make you feel a lot more at ease while driving. Some of my favorite features include the 10-Way Power Driver’s Seat, that allows you to sit the most comfortably, the Voice-Activated Navigation and Entertainment System that allows you to stay focused on the road and keep both hands on the steering wheel at all times without having to lean over, Heated and Air Conditioned Fronts Seats, Front 180-Degree Camera and Rear View Camera for maximum security and the BLIS® (Blind Spot Information System) with Cross-Traffic Alert that lends an extra hand while driving.

FullSizeRender(6)FullSizeRender(10)FullSizeRender(17)FullSizeRender(2)FullSizeRender(1)FullSizeRender(15)FullSizeRender(14)For this mindfulness weekend, I was also able to get a one on one session with Toronto yoga-instructor YuMee Chung, who gave me some helpful tips on how to stay calm, mindful and comfortable behind the wheel. Some of her tips are:

Tip 1Take Time To Stretch Before You Drive – either by doing the Triangle Pose or other stretches that are familiar to you. It will loosen up your muscles.

Tip 2Sit With Care – using the 10-Way Power Driver’s Seat you can find the perfect seating position to provide low back support. You can also use the heated seat to soothe lower back pain.

Tip 3Set Your Shoulders – Sit tall and roll your shoulders back to avoid slouching. You can also avoid “tech neck” by bringing your chin back until your earlobes hover over your shoulders.

Tip 4Get A Grip – Avoid clenching your fists when driving. At a stop light, you can rotate your wrists and give your hands a good shake.

Tip 5Slow Breath In, Deep Breath Out – It helps you destress, clear the mind and energize your body.

FullSizeRender(11)FullSizeRender(4)With these new tips in hand, I took the Ford Edge to Cheltenham for a picnic and a hike at the Cheltenham Badlands. The drive in the countryside was incredibly peaceful. I made sure to take deep breaths and enjoy the relaxing drive and the present moment. Leaving the city, even if just for a few hours always makes me feel so energized and inspired.

FullSizeRender(5)FullSizeRender(9)On Sunday, I took the car with me to the stunning Aga Khan Museum in North York and to the Scarborough Bluffs. I rarely get to go that far north or east since I don’t own a car so I was thankful to have the opportunity to visit these two beautiful locations.

FullSizeRender(19)FullSizeRender(20)I really enjoyed driving in the Ford Edge throughout the weekend. With the sunroof open, the sun shining, light music playing and open roads in front of me, it was hard not to be mindful and enjoy the present moment. The car made me feel at ease, made me feel secure and offered me all the little extras to made my mindfulness adventure the most memorable.

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5 Tips To Motivate You To Go Run

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It may be April next but it certainly doesn’t feel like spring in Toronto right now. I’ve got to admit, I’m starting to get a little fed up of running in the cold but if you’re just waiting for the temperature to rise to get out and run, then you may be waiting for a while…

I really wanted to go for a run this evening after work but I kept thinking of reasons why not to ie. fatigue, cold weather, etc. Instead of listening to any of these reasons I just convinced myself to get out the door. Here are a few things that have been helping me as of late go for runs even if the weather is still not very motivating. Hopefully they can help you too!

1) Don’t look at the temperature. The worst thing you can do is look at the weather app on the phone because you’ll start analyzing the temperature and how cold it actually is outside. Don’t focus on the temperature because by the time you’ve run a couple of minutes, you won’t even realize how cold it is outdoors.

2) Get dressed. Getting dressed is half the battle. Once you’re dressed you have no excuse not to go out. Layer if you need to, wear warm socks, cover your head and ears, wear gloves but get dressed!

3) Find a motivating music playlist. Whether you’re using Spotify, Deezer, Soundcloud, etc. prepare a motivating playlist of music, music that will get you fired up. I go through phases but I recently created an early 00’s screamo/punk/alternative playlist, which has become my go-to this past month. Embarrassing but true!

4) Focus on speed instead of distance. When it’s really cold out, you may not want to run for as long so focus on doing shorter distances but faster. Tonight, I went for a quick 5k, but my average time per km was 15-30 seconds under what I normally clock per km. You’ll get just as good of a workout in, trust me!

5) Dedicate your run to someone. I totally nabbed this tip from the lovely Sosasha. She’s been a big inspiration of mine this past year to really get into running. She recently posted on her Instagram that she dedicates each run to someone and it really motivates her to keep running when it starts getting tough. It’s psychological but it totally works. Tonight’s run was dedicated to my mom, a fierce woman who I’ve always looked up to.

And once you’re done your run, you’ll be so glad you went out and you’ll feel great!

Next week! I’ll be announcing a special series of blogs that I’ll be doing leading up to the Nike 15k race in Toronto. So stay tuned!