MELSAYS PODCAST – EP. 10 – Kelsey Serwa

Thrilled to have already reached the 10th podcast mark!

My guest for this 10th episode is Kelsey Serwa. She is a Canadian freestyle skier that just recently won, a gold medal at the 2018 Olympics, in ski cross. This is the British Columbia native’s 3rd Olympic games and 2nd Olympic medal, she had won silver at the 2014 Sochi games. I got to speak to her a couple of weeks ago, just a few hours after landing in Vancouver, post-Olympics. So without further a due, here’s Kelsey Serwa.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

5 Best Running Trails in Vancouver

There are so many incredible trails located in and around Vancouver. With that said, it was hard to pick only five but here are some of my go-to’s in the area.

1) North Shore Spirit Trail (North Vancouver) – If you’re looking for a multipurpose trail for road running with minimal elevation and that is not nearly as busy as all the trails in Vancouver, you must go for a run on the Spirit Trail. Created in collaboration with the City of North Vancouver and the local Squamish Nation First Nations community, this trail offers up a mix of city, park, mountain and ocean views. You can run from Lower Lonsdale all the way past Ambleside Park and well into West Vancouver.

2) Lynn Loop (North Vancouver) – Is the perfect terrain for someone who is just getting into trail running. There’s very minimal elevation and the packed gravel make it easy on your feet. You also get the most gorgeous views of the forest and feeling completely immersed in nature. Plus if you’re feeling good after the loop, the trail connects to a handful of other trails, so there’s always the option of extending your run if you’d like.

3) Buntzen Lake (Port Moody) – Located just 30 mins from Vancouver, this lakeside trail offers something a little bit more challenging with uneven terrain, roots, rocks and some elevation. This trail is always super quiet and easy to access through their parking lot or even through Sasmat Lake and the Belcarra Regional Park (you can prolong your run really easily and add a ton more elevation to it if you follow the Sasmat Lake Loop, the Diez Vistas or Buntzen Ridge Trail).

4) Baden Powell Trail (North Vancouver) – Though a very popular trail, I’ve often found myself completely alone for most of my runs on the Baden Powell Trail. The Baden Powell Trail can take you either all the way up to Grouse Mountain or down to Deep Cove. There are definitely some more advanced portions like the switchbacks that make up the Pipeline Crossing but all the trails are clearly marked and beautiful.

5) Lighthouse Park (West Vancouver) – A shorter trail than most in the area as the longest distance you can run is a 6k loop. However, the views from Eagle Point or Shore Shine Point are magnificent. On a clear day you can see the Washington Mountains, the islands, Howe Sound, etc. plus you’re running around in a lush forest. The park tends to get crowded on the weekends or during the summer so plan accordingly if you don’t want to be surrounded by people the entire time.

Looking for more trail ideas? I love checking out the Vancouver Trails website or even just going on Strava and looking up popular routes in the area.

My #SavingsJourney Recap

Can’t believe it’s already been six months since I started my Scotiabank #SavingsJourney. My goal with was to save up $5,000 CAD in 180 days by using the Scotiabank MomentumPLUS Savings Account. This money would allow me to buy a used vehicle to explore my new backyard in British Columbia. After moving here last year, I quickly realized that I would be needing a vehicle if I wanted to spend as much time as possible adventuring in the mountains, by the ocean and anywhere my heart desired.

The reason why I chose the Scotiabank MomentumPLUS Savings Account is because it allows you to earn more by offering a higher interest rate the longer you save. You can select a savings period of 90, 180, 270 or 360 days. A longer Premium Period allows me to earn a higher Premium Interest Rate, with regular interest paid monthly and the Premium Interest paid at the end of the Premium Period. I was able to track the progress of my savings online and the fact that there was no monthly fee and no minimum balance was a bonus.

With the account, my 6-month #SavingsJourney started off on a great note. Throughout the fall, I was able to make regular contributions to my savings account because I was working quite a bit as a fitness instructor and also via this very website. What I enjoyed is being able to monitor my progress online whenever I wanted and making adjustments by adding either a little more or a little less to my contributions in order to stay on track.

Things were going swimmingly until I received a letter in the mail, just a few days before the holidays. The letter came from the CRA and was requesting that I pay $4,000 in income taxes within the next two weeks. Last year was the first year that I worked as a full-time freelancer and when it came time to do my income tax return, I went to the first place I could find in Vancouver, after just having moved to the city. Little did I know, the woman who completed my tax return wasn’t experienced with self-employed clients and didn’t do my return right. As a result, I had to send all the money I had been saving up for a car to the government.

I was gutted to say the least but when I came back from my holidays in January, I was confident I could still reach my goal in time because of the high potential to earn interest in my account. However, the reality of being self-employed is that some months are a lot slower than others. January and February are notoriously slow months for creatives. So although I’ve been working extra since the beginning of 2018 to compensate for the money I had to access in my savings account, I unfortunately was not able to make back the money I had saved up in time for the end of my determined savings period. That said, this journey has taught me a lot. Even though things didn’t go according to plan, I am really thankful that I had a high interest savings account to get me out of a bind. Seeing my savings grow has made me more determined than ever to keep working toward my goal of buying a vehicle, just a bit later than planned. It has also taught me the importance of planning ahead as well as putting aside a little extra money in case of emergencies (like mine in December!) and also making sure I get a good accountant!

I’m happy that the Scotiabank MomentumPLUS Savings Account allows me to have flexible savings periods. Because of this I have gone ahead and increased my savings period to 270 days to replace what I used and save up enough in time for the nicer weather that is right around the corner. I have already started planning some of the hikes, camping weekends and surf spots I want to hit up in British Columbia when the warm weather returns, so I’m now more excited than ever to make my #SavingsJourney a success. I’m definitely not letting this little bump in the road stop me from achieving my goal.

I hope to see you out on one of my adventures this spring and summer!

This post was written in collaboration with Scotiabank, but all opinions are my own.

MELSAYS PODCAST – EP. 8 – Kate Horsman

Happy Sunday! I had to take a little break from the podcast this past month but I’m excited to share with you today a brand new episode!

My guest for this episode, is Kate Horsman, she is a holistic nutritionist and natural foods chef. She specializes in Women’s Health, Body Image, Eating Disorders as well as plant-based nutrition and athletics. She also leads workshops and retreats in Vancouver and beyond where she shares her passion for helping others. After following her on social media for the past couple of months, I’m thrilled to have her share some of her wisdom on the podcast today!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

There are a ton of exciting guests coming on the podcast in the next few weeks: 2018 Olympic Gold Medalist in Ski Cross Kelsey Serwa, Founder of Hot for Food Lauren Toyota, author and modern day explorer Kate Harris and more!

Celebrating the release of Tomb Raider with a Lara Croft-Inspired Trail Run

To celebrate the release of Tomb Raider movie this Friday, I recently went on a Lara Croft-inspired run with some friends out on the trails in Vancouver.

Trail running requires determination, strength and a sense of adventure, which are all characteristics that Lara Croft embodies. As I’ve seen with my running group RUN DISTRIKT these past couple of months, group runs are all about togetherness and support from the other runners out with you. When you hit elevation or difficult terrain, having others running by your side can be immensely helpful to keep you going. And that was the case when we met up on the North Shore to go on this cold and rainy run early in the morning last week. Together, we were able to reach the viewpoint just in time for sunrise. We documented our badass Tomb Raider-inspired run with the video below, which I hope you’ll enjoy!

Video shot by: @theoffners

I’m stoked to be giving away 3 pairs of passes for the new Tomb Raider movie on my Instagram – @melsays. The contest is open to residents of Canada (excluding Qc) and is open to anyone 19+. To enter, comment on my Instagram video by letting me know what inspires you! Winners will be announced on March 15th 2018 and contacted via DM on Instagram. #TombRaider #LaraCroft

For complete contest rules and please click here: bit.ly/2FtwnDY

Thank you to Michelle Moon and Sydney Prevost for being a part of the shoot.

This post was written in collaboration with Warner Brothers Canada but all opinions are my own.

MELSAYS PODCAST – EP. 7 – Kaitlyn Burke

The 7th episode of the MELSAYS PODCAST is now live!

My guest for this episode is Kaitlyn Burke, she is the founder of the New Heights Basketball Academy in Vancouver. It is the only female focused basketball academy in British Columbia, whose goal is not only to develop female athletes through the sport of basketball but also empower them to become strong leaders in the classroom, on the court and in the community. I hope you’ll enjoy our chat! 

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

What’s worth seeing at the VIMFF

Photo: Chris Christie

The Vancouver International Mountain Film Festival (VIMFF) kicks-off this Friday February 9th in Vancouver and will showcase some of the best mountain and adventure films as well as athletes, speakers and content creators. During the 9-day program, festivalgoers will be able to screen films, watch live multimedia presentations, photography exhibits, take part in workshops, seminars and more! The festival will be taking place in a variety of theatres around the city and will bring together the Canadian and international community of mountain and outdoor enthusiasts.

Some of this year’s speakers include David Suzuki, Jim Herrington, Parvaneh Kazemi, Cory Richards, Darcy Hennessey Turenne and more!

Can’t make it to all the screenings? Here are a few recommendations to help you plan your week.

In Constant Motion – Director: Cameron Sylvester

Saturday February 10th – 7:30pm at Centennial Theatre – Trail Running
An evening filled with presentations and films from trails around the world.
Speakers: Susan Hui, Rick Arikado & Suzanne Johnson, Laddie Hannam & Ann Taylor, Adam Campbell
Films: In Constant Motion (Canadian Premiere), Driven (World Premiere), Why I Run, Feel The Burn.

Surf the Line – Director: Jeremy Frey

Sunday February 11th – 2:30pm at Rio Theatre – Best of: Mountain Sports & Adventure
An afternoon showcasing international films on different sports and adventures.
Films: The Ario Dream (North American Premiere), Moment (World Premiere), The Worlds Highest Marathon, Freedom (World Premiere), This Way Up (North American Premiere), Surf The Line.

Directly Affected – Director: Zack Embree

Sunday February 11th – 7:30pm at Centennial Theatre – Uniting the Salish Sea
Moving beyond extreme energy and protecting our communities.
Speakers: David Suzuki, My Sea To Sky
Films: Directly Affected (World Premiere).

Where the Wild Things Play – Director: Krystle Wright

Thursday February 15th – 7:30pm at The Cinematheque – Women in Adventure
An evening where women from around the world will be sharing their stories about being in the outdoors.
Speakers: Kat Young, Natasha Drozdzenska & Ania Markiewicz
Films: Where the Wild Things Play, My Big White Thighs and Me (North American Premiere), Army (BC Premiere), Waters of the Greenstone.

Escape – Director: Anjali Nayar

Friday February 16th – 7:30pm at Rio Theatre – MEC Canadian Adventure Show 
An evening dedicated to pushing self-propelled adventure and exploration by Canadians.
Speakers: Steve Tersmette & Shawn Emmett, Lorraine Blancher & Robin Munshaw
Films: Escape, Strong The Wind Blows.

For more information on the VIMFF or for tickets, visit https://vimff.org/.

MELSAYS PODCAST – EP. 6 – Nicolette Richer

The 6th episode of the MELSAYS PODCAST is now live!

My guest for this episode is Nicolette Richer. She is the co-founder of very popular Green Moustache Organic Café, located in Squamish and Whistler. They’ve just opened up a brand new location in Revelstoke and will be opening up two locations on the North Shore in Vancouver shortly. Watch for their book called “Eat Real to Heal” also coming out later this year. Nicolette also runs Richer Health, which provides health and wellness workshops, retreats and online programs, that help people heal disease by using food as medicine. They have a 3-day retreat coming up in a few days where people will learn how to stop, reverse and heal autoimmune disorders in a very hand-on way. She is also a public speaker and recently gave a TED talk last September. I’m thrilled to have her on the podcast this week.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

Everything You Need to Know About the OTR Program

The Own the Run (OTR) program is back and better than ever. Whether you’re new to running or a seasoned vet, whether you’re planning to run your first half-marathon in 2018 or a 50k Ultra trail race, the program’s objective is to help local Vancouver runners attain their running goals.

By bringing together the city’s best health and wellness partners and practitioners, the program helps runners work on injury prevention, running efficiency and optimal performance all needed to crush this year’s running goals.

If you’ve been following my running journey these past 2 or so years, you know that I’ve unfortunately been plagued by a few injuries. At first it was my lower back, followed by a stress fracture in my right foot and my latest injury was spraining my left ankle while trail running six weeks ago. But I’m feeling more determined than ever to conquer new distances and set even bigger running goals for myself in 2018. Therefore, I’m extremely excited that an innovative program like OTR is available for runners like myself. My goal is to learn more ways on how to stay injury-free throughout the year and also push myself more than ever before.

This year’s program is a partnership between Myodetox and Vancouver Running Company, Mile 2 Marathon, MOVR plus Kokomo, who are all leaders in their respective wellness communities.

For those interested in partaking in OTR, the program is designed to begin at least 12-14 weeks prior to an upcoming race. The program includes the following:

  • Running Specific Therapy Screen (Duration 60 minutes)*
  • Individualized Exercise Program Development (Duration 60 minutes)*
  • Post Race Massage Therapy Session (Duration 45 minutes)*
  • Exercise Module developed by MOVR app
  • Training Program customized by Mile 2 Marathon (value $100-$200)
  • Full Access to M2M track workouts, and social runs at Vancouver Running Company
  • Membership to Flight Crew Premier 2018 (value $70-100)
  • Option of Nutrition consult at Kokomo
  • Exclusive Technical Running Shirt
  • Ciele Running Cap

All items indicated with an * are actually covered by extended health benefits, so a major plus.

Having access to such quality coaching and support is key to training properly and attaining the running goals that I’ve set out for myself. Furthermore, it’s incredibly inspiring to be surrounded by people who keep pushing the envelop in the health and running community. Excited to see what I can achieve this year!

For more info or to register for Own the Run program, go here.

MELSAYS PODCAST – EP. 3 – Leigh Wall

The third MELSAYS PODCAST episode is now live!

This week I chat with Leigh WallShe is a truck and transport mechanic, a public speaker and also student recruiter. After doing a complete 180 with her career a few years ago, she’s been helping other women break through barriers in non-traditional roles. I’m thrilled to have her share her insight and passion for women in trades today on the podcast.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.