5 Questions With: SriMati Aka Julie Piatt, Author of This Cheese is Nuts!

Photo by: Maclay Heriot

I first heard of SriMati, aka Julie Piatt, via her book, The Plantpower Way a few years ago but it was only in the last year and a half that I really started following all of the incredible things she has been doing. SriMati, is a mother, a yogi, a spiritual leader, a vegan chef, a podcast host and also the wife of renown athlete and podcast host himself, Rich Roll. She recently recently her latest book, This Cheese is Nuts!, and is already working on her third called The Plantpower Way; Italia, which will be released in 2018. She will also be leading her first solo retreat this October in Malta. I’m incredibly honoured to have her share some of her journey today with you all!

1) You recently released your book called This Cheese Is Nuts! to critical acclaim, why was the creation and publication of this book so important for you?

In my first book, The Plantpower Way, I included a foundational basic cheese section which contained recipes for absolutely delicious warm cashew cheese and brazil nut cream.  I knew I  had only scratched the surface of what I would discover would turn out to be an earth shaking evolution of what I like to call cheese 2.0.  This is a kinder, gentler cheese which is in alignment with health and wellness for body, heart and spirit.

2) When did you first get interested in adopting a plant-based diet and how has it changed your life?   

I began to eat more living vibrant foods when I began practicing yoga and meditation.  The desire to eat meat simply dropped from me as a by product of my practice.  Later I developed a golf ball sized cyst in my neck which I considered a gift and an opportunity to explore the reality of “Food As Medicine”.  I found it truly was, and my body healed itself with the use of medicinal ayurvedic herbs, a lifestyle reset and largely a plant based diet.

3) You are a woman of many hats. In addition to being a vegan chef, you are also the host of a spiritual and wellness podcast called Divine Throughline, a musician and a yogi, amongst many other things. What do each of these different disciplines bring to your life?

It’s true I have always been wired in a multi -dimensional way.  To me, 2+2 = 22 instead of 4.  I express myself in many mediums or channels for my creativity.  The reason I can do that is because I know that it is really just one thing expressing in many different ways; the force that is breathing all life.

4) In this fast-paced world that we currently live in, it’s easy to feel overwhelmed and also uninspired to create but you seem to constantly be working on new creative endeavours. What is the key for creating successfully and not letting the outside world distract you from your mission?

At this point in my journey, I understand that everything in my life is simply by the grace of the cosmic Mother.  A human life is precious beyond measure and if I am here alive and in a body, then I will share my heart with all I have been given as an offering of devotion to life.

5) Meditation and mindfulness are hot topics these days. How can meditation help you navigate through every day life?

Yoga and meditation are ancient practices of connecting with life force that I have experienced to be shelter from the storm and grace in times of suffering.  They are the first things.  The essentials before anything else enters.

For more information on SriMati, check out her website here.

5 Questions With: Christina Culver of Culver City Salads

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Photo by: Valerie Legere

Young female entrepreneurs are a plenty here in Vancouver. Christina Culver is the brains behind the ultra popular Culver City Salads, Vancouver’s first completely plant-based and gluten free mobile salad company. Started back in 2012 as a delivery service for friends and colleagues, in just a few short years, the company has grown exponentially. I sat down with this inspiring boss babe to talk about her mission and how it all started.

1) What inspired you to start Culver City Salads?

I have worked in a million different jobs in my life. Six years ago, I was running a high end photo studio and was an artist booker, so was booking hair and makeup, stylists, etc. I also worked as a nail artist. After a year and a half, I couldn’t do it anymore so I quit and my plan was to go do nails full-time but wasn’t making enough money. So one of my really close girlfriends and her boyfriend at the time, called me and pitch at me. They said that since I was always making food for everyone and that all of my friends really liked the food that I cooked, they suggested I just bring it to their office and they’d pay me for it.

So I went out and bought a bunch of tupperware and a ton of produce and started off with a Facebook Fan Page, email and text. It started off with my friend group and of course, being in Vancouver, a lot of them worked at Lululemon HQ and all the local startups. I did it out of my apartment for over a year and always thought that this was just a means to an end. I was still doing nails but then I got an offer for a partner and stuff just got real. I decided to get a kitchen and also start branding. Then, the Juice Truck started selling my salads on their truck. We had the same branding team and they thought that we would be a really great fit. That really started building momentum. Also at that time, we had Shopify set up so that you can order salads online. I was making all of the salads myself, trying to borrow my sister’s car if I could or taking the bus to deliver everything, running around town with the Ikea bag filled with tupperware. The cool thing is that I would take the tupperware back from them, wash it and re-use it, always trying to keep my imprint really small. Not too long after, we decided to get a food truck and that’s when my sister came into the picture. She’s a trained pastry chef, ski instructor and was in holistic nutrition school at the time. We ended up getting our food truck permit and it was go-time. The truck is in its 4th year but everything keeps evolving and changing all the time. 

2) What are some of the goods that you offer now?

We retail with The Juicery Co., they are basically our market place as they sell some of our dehydrated crackers, cookies and homemade dressing by the bottle. We’re also trying to work on more of that now. We also do a fair amount of catering and retreat work. We just got back from Guatemala where we just did 4 days in the Yoga Forest in San Marcos, making salads for a 50-women gathering. I really love that kind of stuff. I also get hired as a private chef for events or photoshoots. 

3) You seem to collaborate a lot with local fitness studios and athletes, why is that important for you to be a part of?

I grew up in a family where we were all competitive athletes. It’s part of our foundation and Culver City Salads was created with that in mind. Also, we are plant-based and we’re seeing it more and more now, that plant-based performance food. That’s something that I always strive for, I want to show people that you can be successful on a plant-based diet. The Tight Life Challenge at Tight Club at the beginning of the year was something I actually created with them, it’s the perfect trifecta of what is important when you’re trying to make a real healthy change in your life. I want that to carry on. I love working with athletes, it’s so cool to get feedback from them and just be in that world. 

4) How important is the community aspect in what you do?

Honestly it’s everything. I’m a firm believer in strength in numbers. This scene in Vancouver is pretty new but I haven’t met anyone that is on the same “mission” that isn’t awesome. The Juice Truck is the perfect example, we worked in the same kitchen together for over a year. It is also super cool to have the possibility to be able to call someone else in the community and ask for advice or help. I can’t even imagine it being any other way. I think if we’re all in the same direction, we can help each other. Everyone shouts each other out and I think it’s the best way to be. I’m so grateful it exists. 

5) Where would you like to be in 5 years time with Culver City Salads?

It’s so hard to say because so much just happens with flow and things will come up all of a sudden. I would love growth, whether that’s building the brand or obvious things like having a cookbook. We’re always toying with the idea of opening a storefront. I would also like to get the crackers that we’re making into grocery stores. Also, more travel for sure!

For more info on Culver City Salads, go here.

 

 

5 Things I’ll Miss Most About Toronto

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Photo by Cabello by Carolina

7 years ago this month, I moved to Toronto. In less than 3 weeks, I packed up my life and left everything behind to go find myself. And find myself did I ever! It was the best decision I’ve ever made. The past 7 years have been undoubtedly the BEST years of my life. I’ve learned so much and accomplished so much, I’m truly proud of how far I’ve come.

Two months ago, I decided to leave my full-time network television job after 5 seasons in pursuit of the next life adventure. I’ve always dreamed of spending several months traveling but those who work full-time jobs will know that these kinds of adventures are almost impossible to get when you’re working for someone else. So I decided to pursue this website endeavour full-time and also a few other creative projects (some of which will be revealed to you soon, can’t wait!!) in order to fulfill this dream of going on a great travel adventure. With travel comes uncertainty, risk, the unknown, lack of funds, etc. So my husband and I have decided to give up our apartment, put everything into storage and see where these travels take us. Because you never know what the future is made of, I’ve decided to write a little post today on some of the things I love most about the amazing city of Toronto. I know I will be back but knowing I will be away for a little while, I figured this would be an appropriate farewell for the next couple of months. I am forever grateful to the city of Toronto for the past 7 years and am excited about future adventures in the city in 2017! In the meantime, here are the 5 things I’ll miss most while I’m away!

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1) Parkdale – Ah Parkdale… I could write a novel about this neighbourhood. It’s with a lot of pride that I called Parkdale my home for the last four years. I LOVE Parkdale. It is a real example of a little tight-knit community in a big metropolitan city. You can stay just in Parkdale and find everything you need. Parkdale has character and personality. Parkdale is a little rough around the edges but it has charm. When I first moved, the area wasn’t so sought after but over the past couple of years, it has become one of the city’s hotbeds for new restaurants and bars, young entrepreneurs, artists and creatives that are pursuing their dreams in the big city. Through the years, I got to meet so many incredible people in the neighbourhood and lend a helping hand to those who are less fortunate. Parkdale residents look out for each other and help each other out. Some of the things I will miss most about the neighbourhood is The Abbott, the West End Food Coop, the Cadillac Lounge, Electric Mud BBQ, Grand Electric, Tempered Room, Public Butter, etc. No matter where I end up, Parkdale will always be a part of me. It made me fall even deeper in love with the city.

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Photo by Tobias Wang

2) The amazing fitness community – For the past two years, I’ve had the opportunity to really become acquainted with the amazing people in the fitness community in Toronto. Through my website, I was able to work out at some of the raddest gyms, studios, with some of the nicest and most supportive crews. Whether it would be the Nike Running Club, Nike Training Club, Spokehaus, Misfitstudio, Big Hit Studio, Academy of Lions, Black Toe Running, Greco Toronto, etc. all of these amazing crews all share their passion and love for sport and being active. Through being surrounded by such inspiring people on a weekly basis, it has helped me become the healthiest and best version of myself. It has inspired me to starting running races, lead a healthier lifestyle and take care of myself, something I had never really taken the time to do prior joining all these groups. What’s also amazing is that no matter the activity you want to do, there’s always someone that will be up for a cycle session, a run, a training session, etc. The women in the fitness community here in Toronto are all incredibly supportive and push you to accomplish goals you’d never thought possible. People like Nike Master Trainer Eva Redpath, Nike Running Club Coach Inge, Adidas Running Club coach Rejean Chiasson, are just some of the inspiring people that I’ve had the opportunity to learn from. They have taught me more than I would have ever thought. All the pacers, volunteers, race organizers, gym leaders, instructors, etc. in Toronto have all had a positive impact on my health and am so grateful to them all!

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3) The vegetarian food – Toronto is vegetarian and vegan heaven. When I first moved here I had high hopes, leaving a very meat-heavy city like Montreal, all I wanted to find was amazing vegan food and that I did! Some early favorites were Sadie’s Diner (RIP!), LIVE, Hogtown Vegan and Urban Herbivore. Now there’s also Doomie’s, Fresh, Kupfert & Kim, and the list goes on. Toronto knows their vegetarian and vegan food! Plus almost all restaurants in the city also offer delicious vegan or vegetarian options on their menus. I now definitely hold higher standards for vegan and vegetarian cuisine, thanks to Toronto’s topnotch restaurants. I definitely need to get my Toronto vegan fix before I leave on my adventures…

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4) The waterfront – I love nature and if it wasn’t for beautiful Lake Ontario located right at the foot of the city, I’m not sure if I would have loved Toronto as much. Luckily, I had the opportunity to live right by the waterfront for the past couple of years and it has allowed me to find peace and solitude in times when things in the city got a little too crazy. The vastness of Lake Ontario, the beautiful parks on the waterfront, the islands, etc. are all aspects of Toronto that I love the most. Running on the waterfront several times a week became my meditation, my getaway and a huge stress relief.

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Photo by Tobias Wang

5) Friends – When I moved to Toronto, I didn’t know anyone in the city. I moved on a whim, in less than 3 weeks, with a car packed with the few belongings that I owned. It’s one of the proudest moments of my life. A lot of people are afraid to just pick up and leave, to move away from familiarity, from friends and family. Though a little scary, I just couldn’t ignore the voice inside my head that told me I had to go. Though I was afraid that I would end up alone in this big new city, I was lucky to meet some of the most incredible people over the past 7 years here. Some people came and went but some of the friends I’ve made in the city have become family. Making friends seems easy as a kid or when you’re in school but when you become an adult, it’s always a little more challenging. Luckily, half of the people that reside in Toronto also come from somewhere else and therefore are open to making new friends. I’m so grateful to all those who have had such a positive impact on me in this city, who have inspired me and bettered me and no matter where I end up, I know we will always remain close. Thank you!

PRANA

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I am all about wholesome living and when I find a brand of snacks that shares the same philosophy on healthy eating and living your best life, I am all about it.

If you haven’t heard of PRANA before, they’re one of my latest healthy snack discoveries. This family-owned Canadian company was born out of the love for food and the belief that food can fuel our appetite for life. I couldn’t agree more! I love fueling my body with food and ingredients that will help me become the best version of myself that I can be.

This 100% organic, gluten-free, GMO-free, preservative-free and vegan line of product is the perfect compliment to my active lifestyle. I can enjoy these snacks before and after workouts while feeling guilt-free!

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The PRANA coconut chips are a great post-workout snack and easy to drop into your workout bag in the morning. I also love their PRANA Proactivchia seeds. It is the fusion of two beneficial foods, a « 2 in 1 » solution where you get all the goodness of chia combined with 4 BILLION LIVE probiotics in just one portion. I make homemade chia seed pudding with them. This is one of the only things I can eat before I head out on an early morning training session or run because it isn’t too sweet and filling yet very nutritious. I sometimes even add some of their PRANA Kilimanjaro mix (which is comprised of dark chocolate chunks, almonds, walnuts and salty cashews mixed with sultana raisins and sweet cranberries) in my chia seed pudding to make it even more wholesome.

Not only are their snacks healthy and tasty, the company itself also works on making this planet a better place. They obtained the B Corporation certification in 2015, which is awarded to companies that meet rigorous standards of social and environmental performance, accountability and transparency. More companies should follow in their footsteps when creating a business.

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With all of these great products available, I’m excited to see what this family brand will come out with next!

For more info on PRANA, visit: https://www.prana.bio/en_ca/.

Photos by: Offner

This post was written in collaboration with PRANA but all opinions are my own.

Summer Juices

FullSizeRender(4)There’s nothing quite like a cold-pressed organic juice on a warm summer day so I decided to compile some of my favorite summer juices for today’s #FoodieFriday post!

1) Village Juicery – These guys always come up with great summer flavours that will not only quench your thirst but that are also super nutritious. Their special “Spring & Summer 2016” juice with hazelnuts, strawberry, coconut water, alkaline water, vegan protein and salt is my favorite refreshing and also filling snack. If you’re looking for something with more veggies in it, “Be Radiant” is my go-to. It has carrot, sweet potato, lemon, granny smith apple and fresh tumeric root. Finally, if you’re the active type, you’ll want to try “Be Active“, with pear beet, apple, ginger, lemon, perfect for energy after your workout.

FullSizeRenderfs3FullSizeRender(1)2) Dose Juice – Newly available in Ontario (you can find them at Whole Foods, amongst other places), this little company from Montreal makes a great selection of original and tasty juices. I was particularly drawn to the names of their juices like Amazon, Cactus, Yogi and Tango, just to name a few. They have a huge variety of juices but some of my favorites are “Basil“, the perfect refreshing lemonade with a bit of basil and also chia seed. I also love to drink “Samba” before my workouts which contains apple, beet, carrots, cucumber, orange, kale, lemon and ginger.

FullSizeRender(5)FullSizeRender(3)3) Forbidden Fruit Juice – This is one of my latest dicoveries, I had never heard of them until very recently. They are also great with creating original blends of juices and clever with their names. I love “Breathe” because it gives me the perfect morning kick with pineapple, cilantro, kale and jalepeno. I’m a big fan of “Blue Majik“, for its antioxidants. The juice is made of blue pigment algae from E3 Live as well as homemade young thai coconut milk and pineapple. Another one of my favorites is “Breath of Fire” for its super original ingredients – dragonfruit, pineapple and chilli.

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The Starter with Belmonte Raw

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Sometimes in life, you just have to press the reset button. A few weeks ago, I was fell off the wagon. After eating healthy consistently for the past couple of months, I had a seriously terrible week with food. I made bad decisions and ended up eating things that made me feel super crappy. This also coincided with some serious changes at work that made me feel not so stellar. Instead of going further down the rabbit hole, I knew I had to make a change quickly in order to get back on track. Since I’ve been working out so much, it is totally counterproductive to eat unhealthy.

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I immediately got in touch with Belmonte Raw and got set up for a 2-day reset cold-pressed juice and raw food diet. Having learned from previous experiences, I didn’t want to do a juice-only cleanse, as I wanted to make sure I had proper nutrition and energy to keep me going throughout the days and my workouts. What is great about Belmonte Raw’s different meal and juice programs is that they have something for everyone. I was particularly drawn to The Starter because it included 1 smoothie, 2 raw meals, 3 cold-pressed juices, 1 elixir and 1 tea. Another plus is that the meals they offer change daily, so you’re not eating the same thing day in and day out.

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As with all Belmonte Raw programs, all the juices and meals were delivered straight to my door the first morning of my cleanse. For the first day, I had a Hummus Wrap for lunch and a Veggie Lo Mein for dinner. On the second day, my meals consisted in the Madras Curry & Kale for lunch and the Dreams of Lebanon for dinner. The meals were all portioned well and also very tasty.

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With the delivery you also receive a little guide book with your daily food and juice schedule to make sure you space everything out properly. All of their juices are made with 100% organic ingredients. All of their meals are gluten-free, dairy-free, sugar-free and free of all animal products.

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After the 2-day reset, I felt a lot better about myself. I felt confident to keep eating healthy and stay on track. Sometimes just a little change in your diet or routine can make a huge difference in how you feel.

For more info on Belmonte Raw, go here.

5 Food Discoveries in Vancouver

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Those who’ve had the chance to travel to Vancouver know how big of a foodie city Vancouver really is. I’ve seen such a big change in the food scene there even in the last couple of years. Here are my 5 latest food discoveries in this beautiful city.

1) Heirloom Vegetarian – Thinking about this spot as I write this is making my mouth water. I became obsessed with Heirloom as soon as I tasted one of their homemade drinks and delicious Cesar kale salad. The whole time I was in Vancouver, I kept wanting to go back to try every single item on their menu. I loved that they had both a vegetarian and vegan menu to choose from and an abundant selection of colorful and super tasty items. Even though the restaurant is almost always packed, there’s a nice laid back feel to it. The place is modern, airy and inviting. I secretly hope they open up a restaurant in Toronto in the near future… or that I find a way to get that delicious kale salad sent to me.

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2) Salt Tasting Room – This spot was recommended to me by Vancouver Tourism and boy was I glad I decided to check it out. This tiny back alley joint is the perfect spot for appetizers or pre-dinner drinks. We had the chance to check out their tapas menu and be a part of their “San Sebastián Experiment”, which was the best way to taste their wine and different tapas. For every flight of wine we ordered, we were given three free tapas, like in San Sebastián, which I had the pleasure of visiting last summer! Salt Tasting room is super convivial and offers a great selection of local wines and delicious food. They had a particularly good selection of cheese that I was impressed by. It’s a great place to go as a couple or to bring friends.

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3) Pourhouse  – Located in Gastown and in a beautiful 100-year-old building, the Pourhouse is a great place for a cocktail or delicious and comforting food. Its dimly light space is intimate and cozy. The menu is varied and feature some unique twists on classic dishes. Their drinks are stiff, creative and very tasty. Their desserts are larger than life and oh so sweet. It’s the ideal place to have a laid back romantic dinner.

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4) Meet on Main – Located on Main Street in East Van, this vegan and vegetarian hotspot became one of my instant favorites for several reasons. First, the food is original, flavourful and delicious. Second, everything on the menu is reasonably priced and the portions are big. And third, the casual dining atmosphere makes it welcoming to all.

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5) Meat & Bread – If you’re looking for a quick and delicious spot to eat lunch while in Vancouver, stop by Meat & Bread located either on Cambie or Pender Street. This no-fuss, grab and go spot, assembles their mouthwatering selection of sandwiches right in front of your eyes. Their menu changes frequently and always offers a vegetarian option. I had one of the best grilled cheeses I’ve tasted in a really long time.

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Impact Kitchen

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Ever looked for a place in Toronto that made coffee, healthy homemade food and cold-pressed juice all at the same location? Well, that place now exists and it’s called Impact Kitchen.

Josh Broun (who has a personal training and nutritional counseling background) and Frank Toskane, started this amazing eatery just three and a half months ago and it’s been a huge hit since the day they opened.

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Their goal was to create a fast casual environment that would incorporate lifestyle elements to it. There’s a lounge area with sofas, magazines and a projector that plays videos of surfing on one end of the space and on the other, there’s a more traditional-looking dining area. Throughout the space, you’ll find some cool and unique decorative items such as old surfboards, kettle bells, punching bags, etc. I particularly liked their slogan “Impact Everyday” located right about the cold-pressed juice fridge.

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The food can be made to order or composed on the spot. It can be grabbed to go or brought out to those choosing to stick around for a bit. Everything is vegan or vegetarian with the option of adding meat. All of the meat at Impact Kitchen is antibiotic free and locally sourced. As for their fresh produce, they follow the dirty dozen and clean fifteen list, making sure that the dirty dozen is all organic. All of their juices are made fresh in-house from 100% organic produce.

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Their menu also offers paleo options and everything is gluten free. Impact Kitchen does not use any refined sugars, instead they use maple syrup, honey and coconut sugar to sweeten their treats. Their menu was crafted by Executive Chef, Stephanie Tucci, who studied at the Natural Gourmet Institute in NYC. The food itself is fun, creative and tasty.

Their coffee comes from Detour Coffee, a small roasting company from Burlington, ON that Josh is a big fan of.

What you’ll want to eat:

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Power Breakfast Bowl (can be made with or without chorizo)

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Vanilla Berry Chia 

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Dark Chocolate Cookie 

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Gold Punch Juice

Their goal for the future is to open up multiple locations around Toronto and elsewhere. They will be opening up a second location already later this year. They also just started the Ubereats program this week. Additionally, they will soon be launching their website, more retail items and will work at developing a catering department.

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Any place that holds copies of The Surfer’s Journal, projects surf videos on the wall and makes fresh and healthy in-house food, is where I want to spend all my time!

Impact Kitchen is located at 573 King St. East, Toronto.

Kupfert & Kim

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Healthy and clean eating is so important to me. I’ve been a vegetarian (almost vegan… the only thing I have yet to forego completely is cheese!) for over thirteen years now and I can honestly say that it’s had such a positive impact on my life. Additionally, making sure I’m eating a not processed and clean diet, especially now that I’m more active than ever, has been key to my training success.

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I’m always on the lookout for healthy vegetarian and vegan places to eat at in the city and am thrilled that Kupfert & Kim recently opened up a brand new location right in downtown. Their food is not only beautiful to look at but also nutritional and healthy. I had the chance to sit down with Mark Kupfert, one of the co-owners of Kupfert & Kim last week, who told me a little more about their mission and what they offer:

What inspired you to open up this place? 

It’s a few things. One of them was that we ate this way and we found that it was difficult to find places that were doing it in a quick and dynamic way.

There’s also the backward story that my partner and I were actually in a band together in Montreal in the mid 2000s. We did some tours across the States and the healthiest thing you could eat on the road was Subway, which was full of processed stuff. We had this idea but we separated for a while and then he came back here to work as a lawyer in Toronto and he told me that he thought the idea we had would work in Toronto. So, I came to Toronto to visit and we decided to give it a shot. It was the perfect moment in our lives. We gave it a shot, the first one opened in the PATH and we were surprised by how much crossover there was. It wasn’t just appealing to the more progressive aggressive healthy, it was food that wasn’t just for the vegan demographic but for everyone because the world needs it.

That’s the other thing about it is, it was a bit of an environmental mission. We cannot feed the planet sustainably using animal protein.

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Cauliflower Tahiti

What was your initial goal? 

We wanted something that wasn’t so hippy granola, we wanted something that was appealing to people that are scared of this food. The huge thing was to get people from across the board. We were looking for something that was elegant but fun, some kind of black and white, wood, stone and steal. It’s fun yet contemporary, a little bit graphic and hip.

What can people find on the menu?

A lot of it was inspired by the food that I had at AUX Vivres in Montreal, they had some great grain bowls and salads. In the beginning when we opened, we just had four dishes, four bowls. We went with a rainbow type bowl, then the Oaxaca bowl, which is one of our most popular dishes, which is an elevated burrito bowl. The idea was that it would be more accessible then tempeh. Black beans are something that people already understand, Chipotle made it happen, so let’s just add organic kale, hemp seeds, organic tortilla chips and daikon to make it a bit more interesting. We also had one more Asian inspired bowl and one super salad. It was just about trying to create variety but also to keep it simple, heavy colors, super fresh and not try to make vegan food that’s not trying to be vegan food. Let’s appreciate the food for what it is.

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Oaxaca

How has Toronto received Kupfert & Kim?

We were blown away. We thought that when the first place opened up that we’d do ok but that it’d still be very niche but we were impressed by how quickly people were ready for this. I think people like FRESH, made the groundwork in Toronto and we appreciate it. We also welcome other places to open up because we think humans shouldn’t be eating meat three times a day. There just aren’t that many options out there, the market is still throwing conspicuous consumption of meat all the time. Yes, there are better practices for ethically raising meat but at the end of the day, you’re still eating animals and those practices are still extremely energy intensive. It’s just about there being more options and this becoming the norm. 

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K&K Waffle & Ice Cream

Mark’s recommendation for a good post-workout boost:

Add sprouted rice protein in a smoothie after a workout, it’s an excellent form of protein, it can go in any smoothie or any smoothie bowl. 

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Blueberry Smoothie

To find out more about Kupfert & Kim, go here. Check out their brand new location at Richmond & Spadina in Toronto.

Friday Faves

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1) Phoney Baloney’s Coconut Bacon – The most delicious and healthiest mock bacon I’ve ever had. Hands down, the thing that tastes the closest to bacon I’ve tasted in my 12 years of being a vegetarian. Even my boyfriend agreed that the taste was pretty darn close. I found this amazing snack at Fiesta Farms in Toronto. It’s vegan and also gluten free. It’s perfect on salads, quinoa, sandwiches, burgers, etc. Adds crunch and flavor!

2) Filsinger’s Organic Apple Butter – I also found this product at Fiesta Farms in Toronto (hands down the raddest grocery store in the city for organic products!). Whenever I see apple butter, it automatically reminds me of Stowe, Vermont and Cold Hollow Cider Mill, the cutest and yummiest local apple product producer. My mom would always buy us apple butter for our toast in the morning when we’d stop in Stowe. Though the taste isn’t exactly the same, it’s just as delicious! Not only is it great on toast, it’s also perfect with yogurtfruit or just on its own!

3) Shasha Co. Spelt Lemon Snaps – Picked these up the other day at Metro and they’ve become a great dessert that isn’t too sweet or that isn’t filled with bad ingredients. They’re an all organic, vegan, non-gmo snack. Shasha Co. have what seems to be a great line of organic snacks, breads and baked goods. I’m excited to try more of their tasty treats in the future!