Unique Getaway Idea – Nectar Yoga B&B on Bowen Island

If you’re like me, then you’re always on the lookout for unique experiences and getaways.

Since before moving to Vancouver, I had been wanting to check out a super cute B&B located on Bowen Island that I found on Instagram called Nectar Yoga B&B. I had heard that this place was not only a great spot for yoga but also a very tranquil place to stay and recharge for a couple of days.

I had the opportunity to finally to check it out just a few weeks ago and the magical B&B did not disappoint.

Getting to Bowen Island is a quick 25-minute ferry ride that departs from Horseshoe Bay several times a day. Once on Bowen Island, you can easily access to Nectar Yoga B&B either by car, by bike or even just walking or hitchhiking, as a lot of locals do.

Located just off one of the main roads on the island, this beautiful eco-friendly B&B offers its guests 3 different lodging options on its 1.2 acre lot. You can either opt for the Nectar Loft (that can welcome up to 4 guests), the Forest Cottage (that can welcome 2 guests) or even opt for the Garden Suite (which can accommodate an even larger group).

The Nectar Loft offers guests beach style cottage accommodations. The loft is furnished with sustainable and local decor, organic bedding, a Canadian-made pull-out sofa and all-natural beauty products. There is also a kitchenette that is filled with local coffee and teas as well as an area with books, board games and art supplies encouraging guests to get creative during their stay.

The Forest Cottage is a prefabricated building that was delivered to the property by boat as a way to reduce waste, fossil fuels and have less of an impact on the forested area in which it is located in. This west coast beach style cottage has a very homey feel with its cute beach-themed deco and fireplace.

There is also a beautiful outdoor shower on a private deck that features all natural eco-friendly bath products. From the shower, guests can spot local wildlife such as deer and beautiful 100-foot trees. The cottage also includes a mini fridge, local teas, coffee as well as a wide selection of DVDs and books to cozy up with in the evening.

Another reason why this place is so special is because the entire B&B only uses natural cleaning and beauty products to ensure they minimize their negative impact on the environment.

The one thing I was most excited to check out at the B&B, is their yoga dome that is located on property. When you check-in, you can opt for an Evening Arrival Yoga Lesson in the dome followed by a Guided Relaxation. Each morning, you can also start your day with a Guided Meditation and Yoga Lesson, before enjoying the homemade vegetarian or vegan breakfast that is delivered right to your door. Waffles, coconut yogurt, smoothies and fresh fruit are just some of the delicious homemade treats that can be served for breakfast. It’s a healthy and hearty way to start off the day!

During your stay at the B&B, you can also set up an in-room massage or even order a juice cleanse (that is made with seasonal fruit and veggies that are local and organic when possible). To top it off, there is also a Wood Burning Finnish Sauna that you can access on property.

If you’re looking for things to do beyond the property, you will find a little secluded beach just a 5min walk away. The beach is quiet and offers breathtaking views of Horseshoe Bay and the surrounding mountains.

If you’re into hiking, there are also tons of trails on the island to choose from, Mount Gardner being the most popular and longest route.

All in all, the Nectar Yoga B&B is the perfect place to unwind and spend a couple of days focusing on your health and wellbeing while being at one with nature. It’s a true gem and so incredibly close to Vancouver. I look forward to spending some additional time there later in the year.

For more info on the Nectar Yoga B&B, go here.

Why Sole Girls is Sole Awesome

Growing up, I always on the lookout for other like-minded girls and groups to join. I would have been thrilled to have been a part of a group like Sole Girls as a pre-teen and teenager.

Sole Girls is an amazing organization that via creative running games empowers girls ages 6 through 12. They provide them with tools to develop healthy ideas about body image, media, healthy living, peers and self-esteem. They offer weekly sessions, camps as well as workshops for these girls. They also organize events such as Sunday’s Sole Awesome 5K for the entire family, with funds directly going to some of their scholarship programs.

Sunday, I had the chance to partake in their Sole Awesome 5K thanks to MEC and got to meet some of the most incredible young girls. It was a fun morning filled with both running and also super fun activities like 3-Legged Races, on-course obstacles, dance parties, and more! Every kilometre of the run highlighted one of the Sole Programs’ core values, which are: Support, Open-Mindedness, Listening and Enthusiasm.

In addition to Sunday’s events, Sole Girls have lots of programs and initiatives planned for the summer including their Summer Camps, which start in July in and around Vancouver, North Vancouver, South Surrey, Langley and Calgary.

There is no doubt in my mind that if I would have been able to join a group like Sole Girls, when I was younger, that it would have been such a huge help for me after my parents’ divorce. It would have been such a great support system and would have without a doubt helped me with my self-esteem and maybe even help counter the eating disorder I had during my teens.

I was really inspired by all of the positivity that radiated from all the girls present at Sunday’s Sole Girls that I’ve decided to become a Soleteer, a volunteer with Sole Girls! If this is something that might interest you or to find out more about Sole Girls, go here.

A big thank you to MEC and Sole Girls for allowing me to be a part of Sunday’s Sole Awesome 5K, it was a truly memorable experience!

Photos by Scott & Pam McFarlane

MELSAYS PODCAST – EP. 8 – Kate Horsman

Happy Sunday! I had to take a little break from the podcast this past month but I’m excited to share with you today a brand new episode!

My guest for this episode, is Kate Horsman, she is a holistic nutritionist and natural foods chef. She specializes in Women’s Health, Body Image, Eating Disorders as well as plant-based nutrition and athletics. She also leads workshops and retreats in Vancouver and beyond where she shares her passion for helping others. After following her on social media for the past couple of months, I’m thrilled to have her share some of her wisdom on the podcast today!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

There are a ton of exciting guests coming on the podcast in the next few weeks: 2018 Olympic Gold Medalist in Ski Cross Kelsey Serwa, Founder of Hot for Food Lauren Toyota, author and modern day explorer Kate Harris and more!

Celebrating the release of Tomb Raider with a Lara Croft-Inspired Trail Run

To celebrate the release of Tomb Raider movie this Friday, I recently went on a Lara Croft-inspired run with some friends out on the trails in Vancouver.

Trail running requires determination, strength and a sense of adventure, which are all characteristics that Lara Croft embodies. As I’ve seen with my running group RUN DISTRIKT these past couple of months, group runs are all about togetherness and support from the other runners out with you. When you hit elevation or difficult terrain, having others running by your side can be immensely helpful to keep you going. And that was the case when we met up on the North Shore to go on this cold and rainy run early in the morning last week. Together, we were able to reach the viewpoint just in time for sunrise. We documented our badass Tomb Raider-inspired run with the video below, which I hope you’ll enjoy!

Video shot by: @theoffners

I’m stoked to be giving away 3 pairs of passes for the new Tomb Raider movie on my Instagram – @melsays. The contest is open to residents of Canada (excluding Qc) and is open to anyone 19+. To enter, comment on my Instagram video by letting me know what inspires you! Winners will be announced on March 15th 2018 and contacted via DM on Instagram. #TombRaider #LaraCroft

For complete contest rules and please click here: bit.ly/2FtwnDY

Thank you to Michelle Moon and Sydney Prevost for being a part of the shoot.

This post was written in collaboration with Warner Brothers Canada but all opinions are my own.

Making Gut Health a Priority this Spring

With spring in the air, now is as good of a time as any to do a little health check. The gut is often referred to as the engine of the human body, so taking care of one’s gut can have a big impact on your overall health. Did you know that taking probiotics like Renew Lifes Ultimate Flora Critical Care 50 Billion can positively impact your digestion and gut health? It wasn’t until recently that I realized the importance of maintaining a healthy gut.

With my health being my top priority, I wanted to get more information on what a probiotic actually is and its overall benefits. So, I got in touch with an expert on the subject who explained the following.

The state of a person’s gut can influence health in many ways. With optimal digestive health, vitamin and nutrient absorption increases, which can result in more energy, reduced signs of aging and better health overall,” explains Naturopathic Doctor and Renew Life Canada Spokesperson, Dr. Sara Celik, ND. “Few are aware that the digestive system affects immunity, inflammation, and other critical functions in the body. From food allergies to headaches and skin problems to anxiety, the gut is a key player in leading a healthy lifestyle. A body without a healthy gut is like a car without a working engine.”

Although everyone responds differently to probiotics, she states that she’s seen the following five benefits in over a decade of using probiotics in her practice:

  1. Improved digestion and a reduction in IBS symptoms such as gas, bloating and constipation.
  2. Reduced cold and flu as a result of a stronger immune system.
  3. Better skin – probiotics may help with occasional break outs in some cases.
  4. Fewer food sensitivities as a result of improved gastrointestinal health.
  5. Less fatigue since improved digestion results in better absorption of vitamins from food.

The use of probiotics can be especially beneficial to women, as we are more prone to occasional constipation and digestive health issues than men are. It can also help women with chronic yeast infections and urinary tract infections better balance their good and bad bacteria. Renew Life’s line of probiotic supplements offers a variety of potency, multi-strain probiotic formulations to choose from and Renew Life has been focused on digestive health for over two decades. Dr. Sara says, “The potency or culture count refers to the total amount of live, ‘friendly’ bacterial cultures per dose. Since each person has unique needs, it’s important to select a probiotic supplement that best suits the individual. Since probiotics are alive, a delivery system such as enteric coating will ensure the bacteria arrive alive in the intestines where they are mostly needed,” adds Dr. Sara.

In addition to taking supplements, adding gut-friendly foods to your diet can also help deliver health benefits. Foods such as yogurt, fermented vegetables, Jerusalem artichokes, onions, garlic, and bananas are all great for your gut.

So, with that new knowledge, I’ll be doing a different kind of “cleaning” this Spring, focusing on my gut and making sure my digestive health is at the top of its game.

For more information on probiotic supplements or Renew Life, visit Renew Life Canada on Facebook here. Renew Life products can be found at your local grocery, drug and health food store.

This post was written in collaboration with Renew Life, but all opinions are my own.

MELSAYS PODCAST – EP. 6 – Nicolette Richer

The 6th episode of the MELSAYS PODCAST is now live!

My guest for this episode is Nicolette Richer. She is the co-founder of very popular Green Moustache Organic Café, located in Squamish and Whistler. They’ve just opened up a brand new location in Revelstoke and will be opening up two locations on the North Shore in Vancouver shortly. Watch for their book called “Eat Real to Heal” also coming out later this year. Nicolette also runs Richer Health, which provides health and wellness workshops, retreats and online programs, that help people heal disease by using food as medicine. They have a 3-day retreat coming up in a few days where people will learn how to stop, reverse and heal autoimmune disorders in a very hand-on way. She is also a public speaker and recently gave a TED talk last September. I’m thrilled to have her on the podcast this week.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

5 Best Vegan Spots in Lyon

Lyon has really become this past year, a much more vegan-friendly city. There are tons of new restaurants, coffee shops and organic groceries, popping up everywhere around town. Here are some of my favourite spots in the city that are worth the visit if you are plant-based!

1) My Petite Factory – Located on Rue Neuve, right in downtown Lyon, My Petite Factory is heaven for those who follow a plant-based diet. They have the most delicious buddha bowls, sandwiches, soups and homemade desserts all made from scratch and fresh daily. They not only serve vegan options but also gluten-free options, making them a hotspot for not only locals but also tourists.

2) Harvest Cuisine – This pizza joint is new to the city and prides itself in serving farm-to-table style pizzas and pasta. They work with local farmers to get the freshest in-season ingredients. They have a handful of vegetarian options and also the most delicious vegan pizza made with cashew cheese. Harvest Cuisine is definitely revolutionizing conventional pizza making in the area.

3) Moi Pur Jus – One of the newest juice bars and cafes to open up in Lyon this past year. Also located on the presqu’île in downtown, this beautiful café offers a wide variety of cold-pressed juices, chia puddings, snacks and treats that are both vegan and gluten-free. Moi Pur Jus is 100% organic and in addition to offering food and drinks, also offer different health and wellness services.

4) Slake Coffee House – A great spot for breakfast, lunch and also to spend the day working on your laptop. Slake Coffee House is located in the most beautiful antique building that offers a real vintage and warm vibe. They’ve got lots of salads, snacks and warm drinks to choose from. It’s not 100% plant-based but a great place to spend time people watching and catching up on work while in the city!

5) Les Cafetiers – If you don’t mind waiting in line, you’ll want to pay Les Cafetiers a visit. Their minimalist setting and Australian influenced coffee shop (you can even order a Flat White there!) is without a doubt the trendiest coffee shop in the city. They serve up delicious brunch (hello avocado toast!), sweets and drinks and though not everything on the menu is vegan, they’ve got some delicious options to choose from.

Everything You Need to Know About the OTR Program

The Own the Run (OTR) program is back and better than ever. Whether you’re new to running or a seasoned vet, whether you’re planning to run your first half-marathon in 2018 or a 50k Ultra trail race, the program’s objective is to help local Vancouver runners attain their running goals.

By bringing together the city’s best health and wellness partners and practitioners, the program helps runners work on injury prevention, running efficiency and optimal performance all needed to crush this year’s running goals.

If you’ve been following my running journey these past 2 or so years, you know that I’ve unfortunately been plagued by a few injuries. At first it was my lower back, followed by a stress fracture in my right foot and my latest injury was spraining my left ankle while trail running six weeks ago. But I’m feeling more determined than ever to conquer new distances and set even bigger running goals for myself in 2018. Therefore, I’m extremely excited that an innovative program like OTR is available for runners like myself. My goal is to learn more ways on how to stay injury-free throughout the year and also push myself more than ever before.

This year’s program is a partnership between Myodetox and Vancouver Running Company, Mile 2 Marathon, MOVR plus Kokomo, who are all leaders in their respective wellness communities.

For those interested in partaking in OTR, the program is designed to begin at least 12-14 weeks prior to an upcoming race. The program includes the following:

  • Running Specific Therapy Screen (Duration 60 minutes)*
  • Individualized Exercise Program Development (Duration 60 minutes)*
  • Post Race Massage Therapy Session (Duration 45 minutes)*
  • Exercise Module developed by MOVR app
  • Training Program customized by Mile 2 Marathon (value $100-$200)
  • Full Access to M2M track workouts, and social runs at Vancouver Running Company
  • Membership to Flight Crew Premier 2018 (value $70-100)
  • Option of Nutrition consult at Kokomo
  • Exclusive Technical Running Shirt
  • Ciele Running Cap

All items indicated with an * are actually covered by extended health benefits, so a major plus.

Having access to such quality coaching and support is key to training properly and attaining the running goals that I’ve set out for myself. Furthermore, it’s incredibly inspiring to be surrounded by people who keep pushing the envelop in the health and running community. Excited to see what I can achieve this year!

For more info or to register for Own the Run program, go here.

Wellness Getaway in Victoria

Looking for a wellness-filled weekend? May I suggest heading to Victoria, BC?

Victoria is just a quick 30-minute flight away from downtown Vancouver via Harbour Air. Harbour Air is without a doubt the loveliest and most convenient way to travel to the island. With a quick check-in process, a relaxing lounge where you can obtain free coffee, tea and pastries, traveling with this local company always makes you feel VIP. The flight views are also comparable to none. On this most recent trip to Victoria, it had just snowed for the first time this year, allowing for the most stunning views of the islands and surrounding mountains.

Once in Victoria, there is such a wide-variety of things to enjoy for wellness enthusiasts.

Outdoor Activities

Discover some of the most amazing local trails and scenery with Rainforest Tours, a local touring company operated by the lovely Toni Chalk. She is the most insightful and knowledgeable tour guide, who will pack you an amazing lunch and take you on some incredible expeditions. The Mystic Beach hike on the Juan de Fuca Marine Trail is a great way to get introduced to the many kms of trails along the coast.

Another great area for outdoor adventuring is around the Westin Bear Mountain Resort. The resort offers a Hiker’s Reprieve Experience, which combines a guided hike through the Goldstream Provincial Park (where Canada’s mountain bike team trains!) followed by their signature Elements Mountain Massage at the Sante Spa Victoria. The treatment includes a clearing sage smudge, foot scrub and purifying foot bath before getting a full-body massage with B.C. Jade stones and essential oils. Truly the most relaxing and soothing experience. Following the massage, you can use the spa’s facilities – steam room, sauna and mineral pool at your leisure. They also offer snacks, tea and water plus there’s a full food menu to choose from after your treatment.

Relaxation

After all of this adventuring, it’s important to be able to retreat to a calm and quiet place. The Inn at Laurel Point is located right on the waterfront in downtown Victoria. It is the only carbon neutral hotel in British Columbia and one of only a handful across Canada. The hotel has luxurious amenities including beautiful decks for each room, you also have access to their outdoor gardens, fitness room and pool. Their restaurant AURA serves up local and organic dishes. Their hotel rooms are spacious, inviting and beautifully designed. The marble bathroom and soak tub is a perfect spot to relax after a busy day of exploring.

Healthy Eats

The city of Victoria is one of the best cities in the entire country for healthy eats. They have so much choice when it comes to plant-based restaurants or general healthy eating. Local must-visits include Be Love, Superbaba, JUSU, Rebar, Bliss and Nourish. Nourish has become a recent favourite thanks to the meticulously crafted dishes they serve at brunch, lunch and dinner. It’s impossible to not fall in love with this cute restaurant and café, located in a Victorian house in downtown Victoria.

There are tons of other wellness-inspired things to do in and around Victoria, whether it’s going for tea at the Terroir Tea Salon, going on a bike tour with The Pedaler or simply walking around downtown and in some of their beautiful parks by the waterfront. It’s so incredibly easy to have a wellness-packed weekend while in Victoria. You will go home feeling energized and ready to take on whatever the week throws at you!

A big thank you to Tourism Victoria for setting up this visit. I hope you’ll enjoy the little recap video of my wellness adventures below!