Finding the Type of Yoga that Works for You

Traveling is a great way to discover new yoga studios as well as new spots or ways to do yoga. I was recently in California for a couple of days and took the opportunity to try a variety of different yoga practices. Some of which where a first for me and some of which I had tried before. There’s definitely a yoga practice for everyone out there, all you have to find is what floats your boat. Here are a few that I tried out:

1) Yoga on the sand – Second time doing a flow and yoga while being on the beach. I must say, it’s a great way to work on balance, especially for poses that require strength and potentially even some balancing. It can even become hot yoga, on warm beach days. That said, the views are exquisite and the sound of the ocean is the perfect soundtrack for a relaxing session.

2) Yoga with candles – While in SoCal, I tried out a brand new studio called Yoga Bound in Carlsbad. What drew me to the studio is that they were offering a candlelit yoga session in the evening which sounded incredibly relaxing. And relaxing it was! It was a great mix of restorative yoga and meditation, a calming way to end a busy day.

3) Yoga with music – I love doing just about anything to music and yoga is no exception. A good playlist can get me feeling and thinking about all sorts of stuff, which is especially true while I’m doing yoga. I love yoga studios like The Distrikt because they play hip hop during yoga or classes that play folk or singer-songwriters during practice. I find it makes the experience that much more special and for someone like myself who’s still new to the practice, it makes it a lot more approachable.

4) Yoga at a hotel – Lots of hotels these days offer either complimentary yoga classes or even mats to use on their property for yoga. That way, you don’t have to worry about traveling with your own mat. Hotels usually have either beautifully groomed lawns or even rooftops or poolside spaces where you can practice either alone or with a teacher, depending on the hotel.

5) Yoga in a park – I never shy away from practicing yoga in a park on my own. Parks are a plenty in California and pretty much everywhere. It’s always easy to just bring a mat or even beach towel to do a quick flow in the park. I used to be shy and feel a little strange about it but after seeing so many people about it, it didn’t feel so awkward. I’m all about taking workouts outdoors, so this is a great option that you can do just about anywhere.

What is your favourite kind of yoga? Where do you like to practice?

Photos by: Polarized Studios (https://www.polarizedstudios.com/)

What I’m wearing: Hyba mesh medium-impact sports bra (get it here), Hyba open back tank (get it here), Hyba Ribbed Legging (get it here).

This post was written in collaboration with Hyba but all opinions are my own.

3 Things I’ve Learned about Yoga

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Yoga was never really my thing. I have practiced yoga on and off for almost ten years now. I’ve tried countless studios, methods, teachers, but it never really stuck. I even tried going with friends or my mom at a point in time to be more motivated but it never really clicked until I moved to Vancouver. As cliché as it may sound, moving to Vancouver really made me discover yoga for the first time. Though I’m by no means a yogi, I’ve come to appreciate a 1-2 x a week yoga practice. It’s a great way to switch up my work out routine, increase flexibility, workout a few kinks and also allows for some quiet and down time. There are several things I’ve learned about yoga in the past couple of months but here are the most important.

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1) You don’t have to be flexible. When I look at videos of people doing yoga or even in classes, I used to think that you absolutely needed to be flexible to be able to do yoga properly. The thing that I didn’t realize was that practicing yoga itself would actually make me more flexible. Growing up, I used to dance and used to be quite flexible, but I was never one of those girls that could do the splits both ways and had the longest jumps or jettés (hence why I opted to specialize in hip hop and tap!). But as an adult, my flexibility decreased dramatically (like real badly!) so yoga has always been somewhat of a “painful” hobby for me. What I’ve been realizing, just like with anything, is that the more you practice the better you get at it.

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2) Find the right instructor that works for you. This is probably the most important thing that I’ve learned about yoga. Just like with anything else in life, there will be yoga teachers that will not vibe with you, that you won’t like, that will not inspire you and will not make you want to come back to class time and time again. That just means, you haven’t found the right person. It may take quite a bit of time to find the yoga teacher that offers a class that connects with you. So far, I’ve found two teachers in the city of Vancouver (Betty Meng @ Yyoga and Ally Maz @ The Distrikt), both offer different practices but I immediately feel welcome whenever I’m in their class. They offer a no judgement zone and help people no matter where they are in their yoga journey.

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3) You do you. The thing I had always found with yoga was that it always intimidating. I always felt insecure to go to a yoga studio, worried what people would think, that I wasn’t advanced enough, that I wouldn’t get the moves right and that my practice wasn’t developed enough. But then I realized, no one really cares. As long as you do you, you focus on your own practice, yoga can be quite magical.

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What are your thoughts on yoga?

Photos by: @Offner

What I’m wearing: Hyba sculptor biker shorts (get them here), Hyba printed bra tank (get it here), Always x Always yoga mat (get it here).

This post was written in collaboration with Hyba but all opinions are my own.

Cultivate Wellness

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Mark your calendars! On June 25th, The Habit Project will be organizing an incredible day of wellness in Chilliwack, BC called Cultivate Wellness to raise money for the BC Cancer Foundation’s Workout to Conquer Cancer. If you aren’t familiar with The Habit Project already, they’re a wellness company created by two families that make delicious cold-pressed juices and nut mylks. Danielle and Mariah, took a few minutes out of their busy schedules to share more about what they do at The Habit Project and what people can expect to experience at the Cultivate Wellness retreat in June!

Can you explain what the Cultivate Wellness event is all about? 

Cultivate Wellness is a collaborative wellness mini-retreat benefiting the BC Cancer Foundation’s Workout to Conquer Cancer.  We are so excited to gather participants from Vancouver to Chilliwack to take part in this event. 

What are some of the things that people attending will be able to experience?

Participants will be guided through a series of fitness workshops: featuring boxing with All City Athletics, the Class by Taryn Toomey led by Turf, yoga with Studio B and meditation by Moment Meditation. Our sweaty morning will be complimented by inspirational wellness and nutrition discussions by Mariah Vermeer of The HABIT Project, Kate Horsman and Katrina Vanderveen of Fortify Natural Wellness. Our retreat is designed to educate, inspire and provide space for individuals to take time for themselves and to forge new relationships with like minded community members.  A nutritious brunch will be provided by Faspa and Co, coffee by Jack Coffee and cold-pressed juice by The Habit Project. 

View More: http://yingerdesign.pass.us/cultivate2016

Why was it important for you to put together an event for physical and mental wellbeing? How does that tie into your mission at The Habit Project?

We believe habits are powerful and that everyone has the ability to take small steps in their daily lives to incorporate more balance and wellness habitually.  It is our sincere belief that with a focus on quality, balance and intention, we can all create healthy habits that benefit our day to day lives immensely.

We grew up here in Chilliwack on a small farm where we sold bags of apples on the side of the road.  Our parents instilled in us a passion for agriculture and took the time to show us the importance of eating and cooking with whole, natural foods.  In an era where the art of farming and the understanding of where your food comes from has been lost, we would like to continue this path of education and agricultural awareness.

We feel privileged to have the space to host such an event at our family farm, The Chilliwack Corn Maze.  We met Genieve last year at Cultivate, our long table dinner, and were immediately drawn to her motivation to inspire individuals to holistic living.  From there, Cultivate wellness was envisioned and a dream team came together to put on this amazing event.   

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In addition to being an event, this day is also a fundraiser for Workout to Conquer Cancer, why did you want to work with this organization?

Everyone has been touched by cancer in some way or another.  We can all relate to it’s power over our lives.  We wanted to work with an organization who focused not only on the research but also preventative health.  Work out to Conquer Cancer is a month long movement in pursuit in raising awareness and crucial funds for the BC Cancer foundation.  These funds fuel ground breaking cancer research and care at the provinces 6 BC cancer agency locations.  Funds raised towards Work Out to Conquer Cancer will support research initiatives for all cancer including breast, ovarian, lymphoid to name a few where researchers are making major advancements into early diagnosis treatment and prevention of these diseases.

After we had already chosen to work with Work Out BC, we hired someone at HABIT who we later found out battled cancer for three years.  Katrina Vanderveen is going to speak at our event for the very first time about her experience and journey through this difficult time.  She is strong and extremely inspiring and sure to touch everyone she meets.  She passionate about healthy living and has recently completed her Nutrition certification and ready to help guide others with cancer prevention.  She started Fortify Natural Wellness under which she will provide nutritional consulting for individuals as well as a granola line.  It’s really the best granola you’ve ever had!!!  We just adore, Katrina.

How important is community for what you do at The Habit Project?

Community is a core value of our company.  We want to be more than just a juice company.  We want to inspire people to reach their goals and build each other up along the way.  We hope to create a HABIT community; a group of people passionate about creating healthy habits and a life made better by wellness.  We hope that in enjoying our products people will feel nourished as well as supported on their own wellness journey by a community of people bound together by kindness and strength.

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There are only a few tickets left for the Cultivate Wellness event taking place on June 25th in Chilliwack, BC. All participants will be receiving a free Lululemon yoga mat at the event and have the opportunity to win some amazing raffle prizes. For more info or to get your tickets, go here. Hope to see you there!

Get Race Ready

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This year, I’m holding myself accountable for the goals I’ve set for myself and the things I want to accomplish. In order to be successful, there are lots of things I need to take into consideration and take care of. Though some goals are harder to achieve, when you have all the tools necessary and have the right mindset, you can accomplish just about anything. Proper preparation is absolutely key to get race ready.

My main running goal this year is to run my first half marathon, so I’m taking the necessary steps to make sure I can achieve this goal injury-free. Here are some tips and things I’ve learned that could also potentially help you along the way to achieve the goals you’ve set out for yourself.

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1) Train properly.  The one thing I’ve learned from last year’s injury is to make sure you train the right way for the goal you’ve set for yourself. That means, if you’re planning on doing a run, make sure you also cross-train, do some weight-lifting, incorporate yoga or swimming into your weekly practice or other activities that will complement your training and will strengthen other parts of your body. Additionally, it’s important to have a running plan that increases distance, changes pace, terrain, etc. the proper way. Increasing distance more than 10% a week can have a negative effect on your body, so take a calendar and plan the weeks/months leading up to your sporting event. Also, pre and post-workout stretching and foam rolling are just as important as the workout itself.

2) Eat right. This may be obvious but it’s easy to get off track. Make sure you have some carbs and protein 30-60 mins post-workout in order to facilitate the replenishment of muscle glycogen and muscle repair. Making sure you eat clean as much as possible is also key. Being a vegetarian (borderline vegan), I have to watch my protein intake and make sure I don’t develop any vitamin or mineral deficiencies. If you don’t have time to make your own meals, look into getting a meal prep service, there are so many great ones available today.

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3) Go for tune-ups. The one thing I omitted to do last year was going for tune-ups when I started training heavily. Whether it’s visiting a physiotherapist, acupuncturist, RMT, chiropractor or even nutritionist, these people will have a positive impact on your training and can also help prevent injuries or further injuries in the future. These professionals will be able to give you some stretching tips, make sure you’re training properly, getting the right nutrition, etc.

4) Get into the right mindset. You can’t achieve what you set out to do if you’re not in the right mindset. If that means downloading the Headspace app, or signing up for meditation classes, going to see a therapist, whatever you have to do, do it! You need to feel confident, comfortable and in tune with your body and mind in order to accomplish your goals. There’s no shame in taking care of your mind as it is just important as your body.

Now go ahead and crush those goals!

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Photos by: @Offner

What I’m wearing: Nike Run Tear Women’s Tank (get it here), Nike Power Legend Brush Women’s All Over Print Capri Tight (get it here), New Balance Fresh Foam 1080 Women’s Running Shoes (get them here).

This post was written in collaboration with Sport Chek but all opinions are my own.

5 Questions With: Ashley Brodeur of Feelosophy

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Feelosophy is no ordinary yoga class. I wouldn’t even call it a class, think more of an experience, a transcending and magical one if you ask me. Last week, I had the pleasure of spending my Monday night at Moment Meditation in downtown Vancouver for my first taste of Feelosophy; a restorative yoga, massage and music experience created by Ashley Brodeur. I sat down with her to chat about the philosophy behind Feelosophy and #allthefeels.

1) What inspired you to start Feelosophy?

It was really just a need that I noticed; people wanted to be touched more in yoga. Every time, I would touch someone in yoga, I would see it right away, that it was missing from people’s lives to connect more to themselves.

We did it as a trial run, with Anita, that runs Moment Meditation, who also used to own Social Yoga. We did it as a series and it sold out within a day so I asked Anita if it was cool if I just run with it and see what happens. Jian from Distrikt Movement gave me the name, we were just brainstorming together and he came up with this great name. I started off by offering two classes at Distrikt Movement once a month and then it evolved into retreats, corporate stuff and now I just want it to be really consistent for people, so that they can go online and register weekly. What we’ve been finding is that when you touch people, they are way more willing to open up afterwards. They will tend to linger after class longer, they’ll tend to share more of who they are. If you live alone and you’re not in a relationship, you don’t get a hug or a hand hold, I didn’t think people realized how much that was missing in their life. 

2) How would you describe the experience for someone who has never been?

I would say don’t expect to do much but you can expect to feel a lot. You are not moving very much so it can be for everybody. A lot of pregnant women will come to the class, a lot of men will come to the class because it is very accessible. We touch from a place that is very loving. We’re not trying to workout any kinks and it’s not a very intense massage, it’s more of a supportive touch. We’re not trying to adjust you or fix your pose. We then also combine music on top of that. 

3) Music is a really important part of the experience, how much has music affected your practice and why did you want to include that into Feelosophy?

I’m really inspired by how Jian and Ally from Distrikt Movement speak about music. It’s poetry and it can be really powerful and can give people a voice. I think sometimes in yoga, for me, the music can speak to people’s experience. It might not be what I’m saying because there are a lot of things that I haven’t gone through and so I cannot pretend to know about them. I have experienced pain but it’s my level of pain so I don’t speak to that in my yoga class, I only speak about what I know. So the music sometimes can speak to people in a different way. A lot of times songwriters have gone through certain things and transcend it through their lyrics and people can hear that. That can be really moving for people, when they hear a certain lyric in a song that I’ve chosen.

4) How has Vancouver and the people living in the city received what you do at Feelosophy?

Vancouver is the best place to try something new with yoga. It’s been a natural build, mostly through word of mouth and getting people to experience it and if they like it they can share it. I think people here are really receptive. Sometimes they don’t know they need it until they come in for the class. We got a lot of guys lately, who are brought in either by their girlfriends, wives or told by one of their guy friends to come and they tell us they had the best sleep after or that they didn’t know that yoga could be like that. There was a trend for a while where yoga teachers wouldn’t touch in yoga so I think it was definitely lacking. I think it’s giving an outlet for teachers who want to touch more. 

5) Where would you like to see Feelosophy be in 5 years from now?

For me, I want to use it more as a platform to speak about touch. When I was younger, in my early 20s, I was sexually assaulted and didn’t realize how much I didn’t want to be touched. I didn’t realize that that was such a big thing so re-introducing touch for me took a while. Right now, I’m in talks with Devon Brooks, she used to own Blo Blow Dry Bar and she is an advocate for that; trying to re-introduce touch for women who have also been affected by that. I would love to see classes running throughout Vancouver and even Canada. It would be awesome if other people would want to teach it. I could train them and they could offer it at their studios or get more people touching in that style of yoga. But for me personally, just using it as an intro for a bigger conversation around how important touch is, why we’re afraid to touch. Canadians are seen as being really friendly but we’re not a culture that touches. 

For more information on Feelosophy, go here. Feelosophy will be holding a special fundraising event in support of the Africa Yoga Project on March 4th in Vancouver, for more info or to sign up, go here.

Top 3 Summer Workouts – MISFITSTUDIO

PAM_0398I had the pleasure of finally discovering MISFITSTUDIO after having heard great things about this place for the past couple of years. Located on West Queen West, this beautiful space divided into two different studios, is definitely unique to the city. The stained glass windows and antique details in the studio creates a very special and charming atmosphere.

PAM_0426They offer a mix of pilates, yoga and movement classes. Their MISFITMETHOD is “a mindfully created experience where strength and grace support each other, where you are guided to allow the body to flow and the mind to quiet. A wild physical journey full of connection, challenge and technique each class will leave you with a touch of magic.”

PAM_0405-2I had the chance to take one of their Reformer Pilates class with the lovely Michelle Jobin. This supermom teaches Wednesday mornings from 7-8 am in their cozy Pilates room. The studio offers a great variety of classes that are sure to get you moving and make you leave feeling inspired.

A lot of great things are coming the way of MISFITSTUDIO, so make sure you follow them online here to stay tuned.

PAM_0534PAM_0526Notes from the hairstylist:

Perfect Pilates Fishtail
“A french braid is so easy to do, and it’s a go to for all of my indoor workouts, but why not switch it up with a fishtail french braid. Would you believe it’s done with just two strands?”

Photos: Pam Lau
Hair: Cabello by Carolina
Makeup: Michelle Gardin

What I’m wearing: Nike Zoned Sculpt Women’s Training Tights (get them here), Nike Zoned Sculpt Strappy Women’s Training Bralette (get it here).

Driving Mindfully with the Ford Edge

12991094_1719719268246182_7594874660587216206_nApril being Stress Awareness Month, I partnered up with Ford Canada to learn more about being mindful behind the wheel. Mindfulness is one of the subject matters that I’ve been exploring a lot more as of late. I have been trying a bunch of different apps and challenges to become more mindful in all aspects of my life.

With the help of the brand new 2016 Ford Edge, I went on a mindfulness adventure last weekend to explore some of the gems in and out of the city.

FullSizeRender(12)13055455_1720087844875991_8976517641422716414_nThere are a ton of great features on the car that make you feel a lot more at ease while driving. Some of my favorite features include the 10-Way Power Driver’s Seat, that allows you to sit the most comfortably, the Voice-Activated Navigation and Entertainment System that allows you to stay focused on the road and keep both hands on the steering wheel at all times without having to lean over, Heated and Air Conditioned Fronts Seats, Front 180-Degree Camera and Rear View Camera for maximum security and the BLIS® (Blind Spot Information System) with Cross-Traffic Alert that lends an extra hand while driving.

FullSizeRender(6)FullSizeRender(10)FullSizeRender(17)FullSizeRender(2)FullSizeRender(1)FullSizeRender(15)FullSizeRender(14)For this mindfulness weekend, I was also able to get a one on one session with Toronto yoga-instructor YuMee Chung, who gave me some helpful tips on how to stay calm, mindful and comfortable behind the wheel. Some of her tips are:

Tip 1Take Time To Stretch Before You Drive – either by doing the Triangle Pose or other stretches that are familiar to you. It will loosen up your muscles.

Tip 2Sit With Care – using the 10-Way Power Driver’s Seat you can find the perfect seating position to provide low back support. You can also use the heated seat to soothe lower back pain.

Tip 3Set Your Shoulders – Sit tall and roll your shoulders back to avoid slouching. You can also avoid “tech neck” by bringing your chin back until your earlobes hover over your shoulders.

Tip 4Get A Grip – Avoid clenching your fists when driving. At a stop light, you can rotate your wrists and give your hands a good shake.

Tip 5Slow Breath In, Deep Breath Out – It helps you destress, clear the mind and energize your body.

FullSizeRender(11)FullSizeRender(4)With these new tips in hand, I took the Ford Edge to Cheltenham for a picnic and a hike at the Cheltenham Badlands. The drive in the countryside was incredibly peaceful. I made sure to take deep breaths and enjoy the relaxing drive and the present moment. Leaving the city, even if just for a few hours always makes me feel so energized and inspired.

FullSizeRender(5)FullSizeRender(9)On Sunday, I took the car with me to the stunning Aga Khan Museum in North York and to the Scarborough Bluffs. I rarely get to go that far north or east since I don’t own a car so I was thankful to have the opportunity to visit these two beautiful locations.

FullSizeRender(19)FullSizeRender(20)I really enjoyed driving in the Ford Edge throughout the weekend. With the sunroof open, the sun shining, light music playing and open roads in front of me, it was hard not to be mindful and enjoy the present moment. The car made me feel at ease, made me feel secure and offered me all the little extras to made my mindfulness adventure the most memorable.

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Reach and Recharge

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The month of August is drawing to a close. For many, this also means the end of summer vacation, going back to work, going back to school and also the start of fall.

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I always take this time of year to recharge my batteries, set intentions for the fall and get ready for the upcoming months. The fall is always a time of renewal but also a lot of stress for me. The end of summer, always makes me anxious, as it’s my favorite season. For me, summer is synonym with the sunshine, relaxation, the ocean and surf, so the thought of that coming to an end always makes me feel a little uneasy. I’m always apprehensive about the fall, because it also means the days are getting shorter, the weather will get colder and winter is unfortunately looming.

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This summer, I found the Reach and Recharge yoga workout from Nike Master Trainer Traci Copeland, which has allows me to calm down and stay focused. It’s a 30 minute workout that will suit any level of yogi. I like the mix of poses (Warrior series, chair pose, child’s pose) and the inclusion of some NTC moves that I’m familiar with (Core plank twist, push ups, etc). I hope that through doing these types of workouts and a bit of breathing/meditation, will help calm my nerves leading into the fall.

What do you do to recharge at the end of the summer?

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Photos by @Offner

Nike Studio Wrap 4 (get them here)

Nike Pro Indy Bra (get it here)

Nike Avant Capri (get them here)

Nike Dri-FIT Knit Loose Tank (get it here)