5 Questions With: Amelia Boone


If you’ve been following my fitness adventures, you know that I took part in my first ever Reebok Spartan Race last summer. I also recently visited Pursuit OCR (you can see my post here), the first Canadian indoor obstacle course to train for this summer’s Spartan Race. The Spartan Race is one of the hardest things I’ve ever done physically in my life but also one of the most fun I’ve ever had during a race. I’m thrilled to share with you today my interview with an inspiring woman and athlete, the 2013 Reebok Spartan Race World Champion, Amelia Boone. I can’t even imagine what it must be like to be the champion of one Spartan Race, let alone be the world champion. What a feat! I’m thrilled that Amelia agreed to answer a few questions on her journey thus far. Hope you’ll enjoy!

1) What first got you interested in fitness? When did you start being really active?

Fitness has always been a part of my life from a young age. I was a year-round athlete, shuttling from one sport to another my entire childhood. Even in college and law school, when I didn’t play any formal sports, I still would go for runs and hit the gym for stress release. It wasn’t until I graduated law school when I started really focusing on athletics (late in life, I know!) – I ran my first obstacle race with fellow attorneys at my law firm, and then just got hooked. Doing obstacle races made me realize I needed more strength work in my routine, so I added CrossFit to running, and found a nice balance. 

2) You are the 2013 Reebok Spartan Race World Champion, what kind of training is required to obtain such a title? What is your training regimen like?

Reebok Spartan Race is a great mix of endurance and strength. You need to have a great aerobic capacity and a strong running background, but you also need to balance that with upper body strength. So training is always a balancing act finding the perfect mix of the two. I generally run or do longer endurance workouts 5 days a week, and then add in CrossFit or other strength training 3-4 days a week. I take one full rest day a week (though I will do some mobility work and go for a walk or do a light spin on a bike for 15 minutes or so to keep blood flowing). 

3) There seems to be more and more women interested in races like the Reebok Spartan Race, why do you think that is? How are women seen in the circuit?

I think women are looking for ways to push themselves physically and mentally. And women more and more are seeing that being strong is pretty awesome, and there’s no better mix of strength and athleticism than a Reebok Spartan Race. The numbers of women in the circuit is growing, and more and more, we are beating men. While I love to compete against other women, I always check the overall standings at the end of the race – I love to see how I stack up against the field as a whole. 

4) For those interested in getting into these kinds of races/obstacle courses, what advice would you have for them?

I always tell people that anyone can get through a race. You may fail some obstacles, may have to walk some, but you learn what you need to work on and come back stronger. A great introduction is to get together with a group of friends and do one as a team. There are all ages and abilities out there conquering a course – you’ll always find a helping hand. 

5) What are your next fitness goals? What objectives have you set for yourself?

I’m always kind of looking for the next challenge and the next way to push my physical limits. I’ve had great success in Reebok Spartan, and will continue to run those, but I’m looking at venturing into doing more ultra marathons this year – I have a few 100k’s and a 100 miler on the race calendar. 

For more information on Reebok’s latest campaign and their #BeMoreHuman campaign, go here. For more information on the Spartan Race, if you want to join me this summer, go here.

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