MELSAYS PODCAST – EP. 22 – Kat Drew

Hey what’s up everyone! Welcome to another edition of the, MELSAYS PODCAST. How’s it going? Thanks for all of your positive feedback, following the last episode with Farinaz Lari, I always appreciate hearing from everyone. If you haven’t listened to it already, check out episode 21 here.

Super excited to release today’s episode, before I head off to Europe for a few weeks.

My guest for today, is Kat Drew. She’s a local Vancouver runner, who recently took part in one of the most prestigious trail races in the world; the Western States 100 Mile Endurance Race. Not only did she finish it, but she placed 8th female overall! I happen to meet her while doing some trail work on the north shore, just a few days after her race, and asked her if she wanted to share her story on how she got to this legendary race. She was really lovely to speak to, and it was super interesting to get more insight on her experience at Western States. I hope you’ll enjoy!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> Apple Podcasts and Google Play. Also, feel free to send me some guest suggestions for future episodes!

MELSAYS PODCAST – EP. 21 – Farinaz Lari

Photo credit: Ben Owens Photography

Hey what’s up everyone! Welcome to another edition of the MELSAYS PODCAST. Can you believe it, it’s already mid-august, I feel like the summer is flying by. This week, I recorded 3 new episodes of the podcast, so I’m excited to share these new episodes with you all, in the coming weeks.

Today’s chat is with Farinaz Lari. Farinaz, was born in Tehran, Iran and moved to Canada almost 10 years ago. In addition to being the co-owner of the District Warrior gym in Vancouver, she is also a kickboxing World Champion. She has paved the way for other female martial artists not only in Iran but also in Canada. Her story is incredible and is definitely one of my favourite chats so far. Hope you’ll be as moved as I was by her story!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> Apple Podcasts and Google Play. Also, feel free to send me some guest suggestions for future episodes!

MELSAYS PODCAST – EP. 20 – Hilary Spires

Hey everyone!

Welcome to a new edition of the MELSAYS PODCAST! I hope you’re all doing well!

My guest for today, is a woman that I’ve been wanting to have on the podcast since I met her in person for the first time this winter, at a local trail running race. Her name is Hilary Spires, she is an ultra runner, a coach, a former National Women’s Hockey League player, kickboxer and all-around badass. She also hosts a podcast called the Trail Running Women Podcast.

She recently took part in the multi-Grouse Grind fundraising challenge here in Vancouver, which basically entails climbing the Grouse Grind as many times as you can in 1 day from sunrise to sunset, all this while being 7 months pregnant.

She’s become a popular figure in the local trail running community thanks to her accomplishments and her kick-ass attitude, so I’m thrilled to have her on today to talk about her career as an athlete, that infamous pain cave and some of the challenges she’s faced while being pregnant as an athlete. Hope you’ll enjoy our chat!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play. Also, feel free to send me some guest suggestions for future episodes!

MELSAYS PODCAST – EP. 19 – Sharing my Story

Photo credit: Hilary Matheson

Hi everyone!

Hope your summer is off to a great start!

Happy to share with you today a brand new episode of the MELSAYS PODCAST. If this is the first time you’re tuning in, please note that this episode is a little different than usual.

I recently had coffee with one of my friends Mandy Gill, she’s a plant-based ultra athlete, an entrepreneur, tv personality and all-around amazing lady.

After sharing with her some of the hardships I went through this past year, she suggested I share my story, with you all on the podcast today. If you don’t follow me on Instagram, I recently posted about the fact that I was diagnosed with skin cancer, in June of last year and went for my super important 1-year follow up just a few weeks ago, and was told that I am still cancer free!

Recording this podcast, definitely made me feel super vulnerable but I’m hoping that by me sharing my story, the struggles I went through this past year, the diagnosis, surgeries, etc. that it can raise more awareness, and maybe even inspire some of you to go get a skin check! So thank you in advance for listening!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play. Also, feel free to send me some guest suggestions for future episodes!

MELSAYS PODCAST – EP. 18 – Krystle Wright

Hi everyone!

Excited to share with you a brand new episode of the MELSAYS PODCAST!

On today’s podcast, I chat with a brilliant photographer and director, her name is Krystle Wright. She was in Vancouver a little while back for the Vancouver International Mountain Film Festival and I got to speak to her, in her hotel room, just minutes before she took the stage at the festival.

If you don’t know Krystle’s work, she’s an adventure sports photographer, originally from Queensland, Australia, who’s traveled the world to capture everything from extreme sports to epic expeditions. I highly recommend checking her out on Instagram @krystlejwright while you listen to the podcast to see some of her breathtaking work. Over the years, some of her work has appeared in National Geographic, The Times, Huffington Post and GQ, just to name a few. It was awesome to get her take on what makes up a good photo, what she tries to capture in her work as well as the impact of social media on photographers and beyond.

I hope you’ll like this short but sweet chat, so without further ado, here’s Krystle Wright.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play. Also, feel free to send me some guest suggestions for future episodes!

MELSAYS PODCAST – EP. 17 – Kayla Brolly

Hello hello!

It’s been way too long since I’ve uploaded a new podcast and for that I’m truly sorry. I had computer troubles while I was away for the past month or so but now that I’m finally back home and have a new computer, expect new podcast episodes coming your way!

I always get so excited when people I really look up to agree to share their stories with me. Kayla Brolly is one of these ladies. She’s an ER nurse, as well as a crew member for North Shore Rescue, here in North Vancouver. If you live in British Columbia or in areas surrounded by nature, you know how important the work of search and rescue crews are. I’m lucky that I get to go run and hike in the local mountains and know how crazy the terrain can be. So having a group like North Shore Rescue, that is solely volunteer based, is incredibly important. The work they do in the local community is exceptional. Therefore I’m thrilled that she came to meet me and we sat down to talk about the work that she does with them as well as the challenges she’s had to overcome in her career. She was just lovely to talk to. I hope you’ll enjoy my chat with Kayla!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

MELSAYS PODCAST – EP. 16 – Sarah MacPherson

Happy New Year everyone! Hope your 2019 is off to a great start! Excited to be putting out some brand new podcasts this year with some inspiring women.

My guest for this episode is Sarah MacPherson. She is a Canadian 1500m runner, currently training in Victoria, BC with the Vic City Elite. She is working towards representing Canada at the 2020 Olympics in Tokyo. I had the chance to meet up with her on a recent trip to Victoria to find out more about her journey as an athlete. Hope you’ll enjoy our chat.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

MELSAYS PODCAST – EP. 15 – Courtney Burt of Run Like a Girl

Celebrating the end of 2018 with a brand new podcast!

My guest for this episode is Courtney Burt, she is the co-founder of Run Like A Girl. She is a BC-based long-distance runner who has run races anywhere from 50 to 250 kilometers long. Courtney runs all the behind the scenes stuff at Run Like A Girl and also leads some of their retreats. I’m thrilled to have her share more about this awesome community that she has helped create. So without further a due, here’s my chat with Courtney.

Thanks so much for all of your support with my first year of podcasting! I hope you’ve enjoyed the episodes that I released in 2018 and hopefully were inspired by the women that I spoke with, I know I was! Hope you’ll join me in the new year for tons more!

Happy 2019!

MELSAYS PODCAST – EP. 14 – Sarah Leanne Hart

photo: Doerte Pietron

Welcome to another edition of the MELSAYS PODCAST!

My guest for this episode is Sarah Leanne Hart. Sarah is a climber and she was MEC’s first ever ambassador, and still is to this day. She has traveled the world doing some epic climbs and is considered to be an “all-arounder”, climbing at an elite level, in different climbing disciplines. In addition to climbing, she also works as a facilitator for groups of women and girls. I had such a lovely time speaking with her at her home in Squamish a few weeks back, I hope you’ll enjoy our chat.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

 

MELSAYS PODCAST – EP. 13 – Jen Segger

Photo credit: Hilary Matheson

Stoked to be releasing a new episode of the podcast today!

My guest for this episode is Jen Segger, she is a global endurance coach, an adventure athlete, an expedition run guide and the head coach for Run Like A Girl. She is a badass athlete and incredibly successful coach based out of Squamish, British Columbia. Thrilled to have her on the podcast today, she recently completed the Primal Quest Expedition Adventure Race in British Columbia earlier this fall and placed 2nd with her team. Let’s find out more about her story.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.