Polar M600

img_5148

I love trying out new technology that make my workouts more informative and exciting.

I recently had the opportunity to try out the new Polar M600. This GPS Sports Watch is an Android Wear™ smartwatch that is perfect for those leading an active life. Its cool sleek design makes it the perfect watch for your workouts and also every day life. The watch is waterproof and combines both practicality and power.

Though I do not have an android phone, the Android Wear app is easy to download directly from the Apple store thus making the watch set up super simple. Through Google, it allows me to sync my phone up with my watch, so that I can get notifications directly to my watch.

I also downloaded the Polar Flow app, which allowed me to track my activities from my watch on my phone. The app enables me to track my workouts, set daily goals, etc.

fullsizerender-35

I tested out the Polar M600 on a few test workouts to see how it would fare compared to other watches I have tried in the past. The first feature that I immediately loved was the wrist-based heart rate monitor. In just a few seconds, the watch calculates your heart rate using your radial pulse and keeps feeding you that info throughout your workout. This is great information to have when training or running, as you can get accurate information about your level of exertion throughout.

The integrated GPS is also a huge plus. It allows you to accurately track your speed, distance and route, making it a big plus when running in new terrain and also to keep score of your speed improvements, etc.

Another watch feature that I particularly like is the activity tracker that computes steps, calories and sleep information. The watch’s activity guide gives you practical guidance and info that can help you reach your daily, weekly and monthly goals.

fullsizerender-34

I also loved the motivating feedback you get right after a training session with the Training Benefit feature. It is always uplifting to get real feedback immediately after finishing a workout that will tell you what you’ve improved on, the real benefits from the workout, etc.

The watch also offers Running Programs, which is perfect for anyone wanting to train for an upcoming race. The running programs offered range from 9-15 weeks with easy-to-follow instructions, supportive exercises, etc.

I couldn’t talk about this watch without mentioning battery life. The one inconvenient that usually comes with these watches is how long the battery lasts. Surprisingly, even while connected to the Android app, the battery can last for up to 2 days without needing a charge.

fullsizerender-36

Finally, the watch is perfect not only for working out but also as a fashion accessory for every day life.

For more information on the new Polar M600 smartwatch, go here.

Photos by: Offner & Cabello by Carolina

This post was written in collaboration with Polar but all opinions are my own.

 

Driving Mindfully with the Ford Edge

12991094_1719719268246182_7594874660587216206_nApril being Stress Awareness Month, I partnered up with Ford Canada to learn more about being mindful behind the wheel. Mindfulness is one of the subject matters that I’ve been exploring a lot more as of late. I have been trying a bunch of different apps and challenges to become more mindful in all aspects of my life.

With the help of the brand new 2016 Ford Edge, I went on a mindfulness adventure last weekend to explore some of the gems in and out of the city.

FullSizeRender(12)13055455_1720087844875991_8976517641422716414_nThere are a ton of great features on the car that make you feel a lot more at ease while driving. Some of my favorite features include the 10-Way Power Driver’s Seat, that allows you to sit the most comfortably, the Voice-Activated Navigation and Entertainment System that allows you to stay focused on the road and keep both hands on the steering wheel at all times without having to lean over, Heated and Air Conditioned Fronts Seats, Front 180-Degree Camera and Rear View Camera for maximum security and the BLIS® (Blind Spot Information System) with Cross-Traffic Alert that lends an extra hand while driving.

FullSizeRender(6)FullSizeRender(10)FullSizeRender(17)FullSizeRender(2)FullSizeRender(1)FullSizeRender(15)FullSizeRender(14)For this mindfulness weekend, I was also able to get a one on one session with Toronto yoga-instructor YuMee Chung, who gave me some helpful tips on how to stay calm, mindful and comfortable behind the wheel. Some of her tips are:

Tip 1Take Time To Stretch Before You Drive – either by doing the Triangle Pose or other stretches that are familiar to you. It will loosen up your muscles.

Tip 2Sit With Care – using the 10-Way Power Driver’s Seat you can find the perfect seating position to provide low back support. You can also use the heated seat to soothe lower back pain.

Tip 3Set Your Shoulders – Sit tall and roll your shoulders back to avoid slouching. You can also avoid “tech neck” by bringing your chin back until your earlobes hover over your shoulders.

Tip 4Get A Grip – Avoid clenching your fists when driving. At a stop light, you can rotate your wrists and give your hands a good shake.

Tip 5Slow Breath In, Deep Breath Out – It helps you destress, clear the mind and energize your body.

FullSizeRender(11)FullSizeRender(4)With these new tips in hand, I took the Ford Edge to Cheltenham for a picnic and a hike at the Cheltenham Badlands. The drive in the countryside was incredibly peaceful. I made sure to take deep breaths and enjoy the relaxing drive and the present moment. Leaving the city, even if just for a few hours always makes me feel so energized and inspired.

FullSizeRender(5)FullSizeRender(9)On Sunday, I took the car with me to the stunning Aga Khan Museum in North York and to the Scarborough Bluffs. I rarely get to go that far north or east since I don’t own a car so I was thankful to have the opportunity to visit these two beautiful locations.

FullSizeRender(19)FullSizeRender(20)I really enjoyed driving in the Ford Edge throughout the weekend. With the sunroof open, the sun shining, light music playing and open roads in front of me, it was hard not to be mindful and enjoy the present moment. The car made me feel at ease, made me feel secure and offered me all the little extras to made my mindfulness adventure the most memorable.

FullSizeRender(21)