Cleanse?!

After having spent almost three weeks in the land of juicing and cleanses, otherwise known as LA, I’ve decided to try it out for myself. I’ve seen many of my friends try juicing and go on cleanses for the last little while but I’ve never really thought of giving it a shot myself. After spending a few days with my friend Lisa Ning from This Beautiful Day, she convinced me that I should give it a shot after my vacation. After having done a handful of juicing cleanses herself, she suggested I start my cleanse with two days of raw food instead of right away going into the cleanse itself, in order to start detoxing my body slowly.

With Offner‘s motivation and having decided to do it together, we stocked up on a ton of raw food snacks from Whole Foods before leaving LA to get us through the first two days.

Because juicing isn’t as popular in Toronto as it is in LA, there are a lot less companies who can provide you with already made juices. If I were to juice in LA, I would without a doubt try Pressed Juicery. I had a few of their juices while on vacation as a snack and they were delicious and filling. Though I initially wanted to go with Belmonte Raw, we opted for the cheapest route and will be going to try the Whole Foods juices.

So for this cleanse, I will be doing 2 days of raw, followed by 3 days of juicing followed by 2 additional days of raw to transition back into regular food.

I’m already at Day 2 of raw foods and let me tell you I’m feeling pretty hungry and already miss cheese, butter and bread!

For Day 1 yesterday, I stocked up on tons of fruits and vegetables from the grocery store and stopped by the West End Food Coop in Toronto to get some freshly made pesto, salsa as well as raw cookies.

Because I flew back from LA overnight, I slept in pretty late yesterday and only had two meals. Here’s what I ate:

MEAL 1 –

Homemade raw salad with cucumbers, sprouts, almonds, strawberries, lemon juice

Crackers and homemade fresh salsa and pesto

Raw rolled oats cookie with cinnamon and fresh fruit bowl

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MEAL 2 – 

Ranch kale chips

Avocado, fresh salsa, hemp hearts, tomatoes and fresh basil

Fresh fruit melon bowl with bananas, kiwi, apples and cinnamon. Accompanied by dried rasberries, mangos, almonds and a shakaroon bite

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After Day 1 of eating raw food, I felt the same, somewhat hungry at the end of the day but not too bad.

To be continued…

2 Comments

  1. Try more veggies than fruit – the fructose in fruit isn’t much but it can make you feel hungry! It tricks your brain into wanting to eat more. Try big salads with extra virgin olive oil (cold pressed) and fresh squeezed lemon juice and add different greens to the salad. Kale gets quite tender when coated in olive oil, add spinach, chard/beet greens… not just lettuce and organic if you can – greens get doused in pesticides. See if you can find seaweed/kelp noodles! They are unprocessed and raw too!

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