Hey what’s up everyone! Welcome to another edition of the MELSAYS PODCAST.

I hope that you and your loved ones are healthy and safe during these unprecedented times. It’s been a hard couple of weeks for everyone, including myself. I didn’t know if I wanted to keep the podcast going or not during this time, but figured it might bring some relief, distraction or even entertainment your way, so I figured I would keep at it. I will try to record a few episodes from home for the first time this week, so stay tuned for that.

My guest for this episode is Jennifer Hollinshead, she is the founder and also the clinical director at Peak Resilience, a women-run counselling practice located in Vancouver. I think during times like these, the work that Jennifer and her colleagues do is paramount. This was obviously recorded previous to the pandemic and everything that’s currently going on, but she still shares some awesome tips and advice during our chat, which I hope might help some of you. So here’s my chat with Jennifer!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> Apple Podcasts and Google Play. Also, feel free to send me some guest suggestions for future episodes!

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