Hi and welcome to another edition of the MELSAYS PODCAST. How are you all doing? I know these last couple of weeks have been filled with many ups and downs for a lot of us. I’m hoping that you and your loved ones are healthy and safe!

I’m hoping that today’s podcast will bring you sense of joy and inspiration. My guest for today’s episode is Mirna Valerio. Mirna is a former school teacher, that began a blog several years ago called Fat Girl Running. In a short amount of time, she’s become one of the most popular ultrarunners and adventurers thanks to not only all of the incredible races she’s run, but also with the publication of her book A Beautiful Work in Progress as well as the public speaking work she’s been doing, breaking down barriers for all types of athletes. I had been wanting to chat with her for almost two years now, so I’m so incredibly grateful she took time out of her busy schedule to chat, it was an honour. So without further ado here’s Mirna Valerio.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> Apple Podcasts and Google Play. Also, feel free to send me some guest suggestions for future episodes!

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