Road to Nike Women’s 15k – Week 1

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Week recap:

My week started slow as I was out of the country and on vacation for a few days. Though I didn’t do much running in Miami, I did do a lot of swimming and also wake surfed, which was a really good workout in itself. Because of my travels, I unfortunately missed my first run with the #betterforit ladies training group last Monday morning. The weather in Toronto this past week has been less than inspirational for running, with it being so cold and rainy. It did get better as of Friday, so I kicked my runs into high gear by going for a speed run on Friday evening, running 7k and accomplishing my fastest ever 5k under 26mins!  Not going to lie, the special doorstep delivery I got from NRC on Friday night was a good weekend motivation! I also ran another 5k on Saturday and 11k on this beautiful Sunday in SHORTS!! Wohoo!

How I’m feeling:

I don’t know if it was the change in weather between Miami and Toronto or just the fact that most of the week was cold and damp, I felt like I was battling some sort cold or virus. I’ve been doing everything in my power – getting sleep, getting my vitamins, drinking lot’s of fluids and eating healthy, to make sure that I don’t get sick. Otherwise, I don’t have any noticeable aches and pains this week.

What I learned:

Good socks are a necessity! I’ve been testing out these cool new socks from Stable 26, that were designed specifically for running. They help with stability and comfort in your shoes while also enhancing function in the lower leg, including knees and ankles. One thing I’ve noticed, is that they don’t give me blisters. Most of the socks I’ve been wearing when I run, tend to rub on my toes and the palm of my feet, giving me blisters if I run for a while, but these ones don’t. I also definitely feel very comfortable in them and feel like the little silicone pads they’ve added keep my feet from slipping around in my shoes. Now I just need to get a few more pairs for training!

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Incorporating juices and getting lot’s of hydration is really important. I tend to not drink very much before I run, especially if I’m going for a shorter distance and especially if I run not too long after I wake up in the morning. I realized though that I should probably drink a bit during and a lot after my run. This week, I got a doorstep delivery from CEDAR Juice, and after learning what I did from Ashley through my 5 Questions With interview (read it here, if you haven’t already!), I’m realizing that I should make sure to drink a lot more, and strategically, in order to give me body all the proper nutrients before, during and after the run. It will help with endurance, recuperation and energy overall.

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My body craves lot’s of protein after runs. For the first time ever last week, before I left for Miami, my boyfriend challenged me to run 15k with him. It was both our first time ever running that distance and I have to say it wasn’t that easy. What I also realized is that after a long run, my body craves SO MUCH protein. I’m not a huge fan of eggs, but it seems to be one of the only things my body wants after a longer run. My go-to post-run meal has been the Nonna’s Frittata at the Drake Hotel, it’s the yummiest and always makes me feel so good!

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Looking for some extra motivation for your upcoming training week? The super talented DJ FeelGoodSmalls, is releasing a series of motivational mixes for runners and gym go’ers leading up to the Nike Women 15k race in June. Her first instalment entitled The Start-Up, has just been released. Read about her inspiration behind the mix and get a free download here. Her 45-minute mix is also available to stream on Soundcloud here. Stay tuned for 4 other mixes coming soon!

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Have a great training week everyone!
xo

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