Road to Nike Women’s 15k – Week 3

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Week recap:

Rainy and cold week in Toronto but grateful to have so much support around me right now to keep me focused and running regardless of what mother nature throws at us. The week started with a rainy 5k with the #betterforit girls on Monday morning. I also did two NTC workouts on Tuesday night and Thursday morning. They’ve become a good break for me during the week, while still allowing me to be active. Wednesday night, I ran the fastest 5k in my life thus far and accomplished a new PB (personal best, as they call them in the running world)! I took the day off on Friday and kicked off the weekend strong with my second ever 15k run on Saturday morning. I didn’t think I would run that distance again before the race but I really outdid myself yesterday. Not only did I beat my fastest 5k time, I also clocked my fastest 10k and 15k time. It’s so awesome to see progression!

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How I’m feeling:

I’m so hungry all the time! I’ve seen an increase in my appetite since I’ve been working out 6 days a week. Not going to lie, some days I’ve been tempted to eat more sweets, but I’ve tried my hardest to eat organic, natural and healthy all the time. I was also a little fatigued this week. I noticed that I was falling asleep super early every night and also incredibly tired after yesterday’s 15k. My only issue so far: bruised toenails. Sounds gross I know… A little scary but hopefully they’ll get better soon!

What I learned:

-this week I learned a whole lot on nutrition thanks to holistic nutritionist Miranda Malisani‘s presentation at NRC on Wednesday night. She gave us a great presentation on pre & post-run snacks as well as nutrition tips for meals & hydration in the weeks leading up to the 15k as well as healthy food recipe ideas. I loved her post-run meal suggestions: vegetable quinoa, wild rice spaghetti with kale & goat cheese as well as these super yummy looking banana date buckwheat pancakes below. She also had a handful of snack suggestions such as homemade chia seed pudding, spirulina parfait, smoothies, etc. I was happy to see that most of what I’ve been eating thus far on this training journey has been good for me but it’s always great to get extra tips & inspiration for meals & snacks. A big thanks to Miranda for the amazing goodie bag she gifted us, stoked to try out these natural health products!

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-running with a group or a buddy has really the best way to push myself. Though I’ve been doing a lot of training on my own, I’ve realized these past two weeks that my fastest times and longest distances have come from running with others. Though I ran most of the winter by myself, joining the NRC crew was a game changer. They really motivated me to get out each Wednesday even when it was cold out. Now that the temperatures are getting warmer and that the NRC is offering different types of running training every night of the week (get more info here), it’s a great way to pick up speed or distance. This past week, I ran my fastest 5k thanks to an amazing pacer and ran another 15k thanks to Offner!

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Thrilled to also share with you today DJ FeelGoodSmalls‘ second motivational mix leading up to the Nike Women 15k. Entitled Momentum, this new mix is sure to keep you going strong for the next two weeks. Read about the mix & download it here. You can also stream it on Soundcloud here.

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Another busy week of training up ahead! I’m very excited because this Tuesday, I get to train and interview members of the Canadian Women’s National Soccer Team as part of my journey towards the race. Stay tuned for a recap of this special training day and also a #5QuestionsWith interview with one of the players coming on the blog next week!

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