10 Ways to Preserve your Mental Health during these Uncertain Times

It’s been a while since I’ve posted a proper blog post other than a few posts here and there, but in light of what’s been going on around the world I’m compelled to share some of the things that I have been doing to preserve my mental health and relax as much as possible while being asked to stay at home. I hope that some of these things can also help you get through the next little while!

1) Download the Calm App – I’ve been overcome with a lot of anxiety as of late, as I’m sure many of you have. I recently downloaded the Calm app, a great app for meditation, relaxing music, story time, etc. I’ve committed to doing at least 10 mins of mindfulness or meditation a day, which I find has already been helping me a ton. There are other great apps like Headspace, Oak, Relax Meditation, etc.

2) Take some online classes – With a lot more free time due to contracts being cancelled, I’ve decided to take this opportunity to do some additional learning. There are a handful of classes being offered online for free at the moment, so why not seize this opportunity to learn something new? Since I’m expecting my first child in less than two months, I’ve decided to gain a better understanding of the pelvic floor and diastasis recti, with the help of Dr. Sarah Duvall‘s free online courses.

3) Discover new music – Music has always had the power to heal in my opinion. In times of stress and anxiety, I’ve always turned to music as a way to let out how I’m feeling. We’re lucky to have so many great music streaming services at our disposal these days such as Apple Music and Spotify. I love being able to discover new tracks and playlists that are curated based on moods, genres, etc. This above playlists is one of my current favs.

4) Workout from home – If going for a walk, running or cycling isn’t your thing, there are tons of free apps available online that provide great HIIT, no equipment, full body workouts that you can do from home. Some of my favourite free workout apps include Nike Training App, Sweat (you get 7 days free!), Daily Workouts Fitness Trainer, Seven – 7 Minute Workout. If yoga is more your thing, there are lots of free online yoga workouts on Youtube and a lot of local yoga studios are offering daily or weekly videos online either via Instagram or Facebook. Moreover, several boutique fitness studios in cities around the world are offering free live classes that they will stream via Instagram. Lots of ways to stay active even from home!

5) Clean/Declutter your home – Since being asked to stay at home, there’s no better time than now to do your spring cleaning, declutter your home and put things in a donation pile. With a move potentially coming later this spring, it’s a great way to go through everything and see what I want to take with me or donate. Plus there’s no greater feeling than spending time in a place that is clean and organized!

6) Catch up on the latest podcasts – With so many amazing podcasts now available online, why not take the time to catch up on some of your favourites. Some of my favourites include: Joe Rogan, Rich Roll, Anna Faris, Trail Running Women, Sibling Revelry, Armchair Expert & more!

7) Get some fresh air & vitamin D – Although it has just been announced here in Canada that all national parks have been closed, if you can get outside for a quick walk or for a bit of sunlight and nature, your body and mind will thank you. Vitamin D is key in keeping your health on track. Healthy bodies and healthy minds are the best way to fight this pandemic.

8) Stay in touch with your friends & loved ones – We’re so lucky to live in a time where we can not only stay in touch via phone but also via video messaging, group chats, group video calls, emails, etc. My family in France and I have created a group email chain, some of our friends have created Whatsapp groups, etc. Although in-person meetings are being cancelled, virtual meetings with your friends and loved ones from all around the world don’t have to be.

9) Watch stand-up comedies, your favourite movies/series – Laughter is key to help fight anxiety and to relax. I’ve been making it a point to watch a lot of stand up comedies as well as some of my favourite movies and series to help boost my mood. One of my favourite discoveries this week has been Taylor Tomlinson’s Quarter-Life Crisis. Tons of great content on Apple TV, Netflix, Amazon, etc.

10) Practice self-care – This can mean so many different things to everyone. For me, it has meant trying to sleep more, taking the time to up my skincare routines, taking baths, making delicious plant-based homemade meals, going for runs, reading, etc. Take this opportunity to take care of yourself, it’s primordial in preserving your mental health.

Share with me what are some of the things you’ve been doing during the past couple of days to stay relaxed and keep anxiety at bay while we’re all at home. Never thought we would be going through something like this but we are all in this together. Sending much love and health to you all!

Mel xo