MELSAYS PODCAST – EP. 17 – Kayla Brolly

Hello hello!

It’s been way too long since I’ve uploaded a new podcast and for that I’m truly sorry. I had computer troubles while I was away for the past month or so but now that I’m finally back home and have a new computer, expect new podcast episodes coming your way!

I always get so excited when people I really look up to agree to share their stories with me. Kayla Brolly is one of these ladies. She’s an ER nurse, as well as a crew member for North Shore Rescue, here in North Vancouver. If you live in British Columbia or in areas surrounded by nature, you know how important the work of search and rescue crews are. I’m lucky that I get to go run and hike in the local mountains and know how crazy the terrain can be. So having a group like North Shore Rescue, that is solely volunteer based, is incredibly important. The work they do in the local community is exceptional. Therefore I’m thrilled that she came to meet me and we sat down to talk about the work that she does with them as well as the challenges she’s had to overcome in her career. She was just lovely to talk to. I hope you’ll enjoy my chat with Kayla!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

2019 Ford Escape Titanium

Just before leaving for Australia last month, I had the opportunity to test drive the brand new 2019 Ford Escape Titanium. I lined up a couple of excursions during the week I had the vehicle including my first trail race of the year, thinking it would be a great way to put the vehicle to the test. Here are some highlights of the vehicle.

LOOK

Over the years, the Ford Escape has gotten a lot sleeker looking. The once boxy compact SUV, now has gotten a major facelift thanks to new key elements such as the 19-inch aluminum wheels with lustre nickel painted spokes and pockets, a body-coloured rear spoiler, both an upper and lower grill, cool looking fog lamps and dual chrome tipped exhaust just to name a few. You can choose from 9 exterior colours including Ruby Red (as pictured above!), Sedona Orange, Baltic Sea Green, etc. With the Ford Escape Titanium’s current look, it comes as no surprise that the vehicle can appeal to a large audience.

SAFETY

Though things such as rear view cameras, reverse/forward/side sensing systems as well as integrated blind spot mirrors have become common in most new vehicles, driving the 2019 Ford Escape Titanium will make you feel that safety was one of the main concerns of the makers of this car. Its additional features like Driver’s knee airbag, SOS Post-Crash Alert System™, Perimeter alarm, Tire Pressure Monitoring System (TPMS) and Emergency Brake Assist System, that really make you feel like you can drive with confidence.

PERFORMANCE

If you’re all about the numbers, then you’ll be happy to know that the 2019 Ford Escape Titanium comes equipped with a 6-Speed Automatic Transmission with SelectShift® Capability and gives you 245 horsepower. But one of the elements that is most important, in my opinion, is the 2.0L EcoBoost Engine which has automatic Start-Stop Technology, which allows you to reduce not only consumption but also very importantly, emissions while driving around in the city. Other important features like Curve Control, which senses if you’re going too fast and can slow you down using throttle reduction and anti-lock breaking plus Traction Control will help keep the car on the road.

TECHNOLOGY

It comes as no surprise that the 2019 Ford Escape Titanium comes equipped with the latest technological features. From Ford’s Wi-Fi Hotspot FordPass Connect to Voice-Activated Touchscreen Navigation System with SiriusXM Traffic and Travel Link that allows for turn-by-turn guided navigation and a touchscreen that has swiping, pinching capabilities. Moreover, this ultra smart system comes up with adaptive search results based on your preferences. Other characteristics such as Enhance Park Assist and Parallel Parking, can without a doubt come in handy when maneuvering in tight spots. Finally, the Hands-Free Foot-Activated Liftgate is definitely a nice little extra when grocery shopping or packing the car for a snowboard session or road trip.

RECAP

All in all the 2019 Ford Escape Titanium is a versatile compact SV that is suited for all types of lifestyles. Whether you have a family (the interior space/comfort is wonderful!), you’re an adventure enthusiast, a city dweller or use this car for business, the new Escape has appeal for everyone. Plus, it is perfect for the variety of terrain that offers a place like BC. Driving it around from Vancouver to the snowy and slippery roads of Squamish and Whistler or towards Port Coquitlam and the trails of Belcarra Regional Park, the car handled all environments and terrain. go here.

For more information on the 2019 Ford Escape Titanium, go here.

*I was not compensated for this post but Ford lent me the vehicle for the week.

MELSAYS PODCAST – EP. 15 – Courtney Burt of Run Like a Girl

Celebrating the end of 2018 with a brand new podcast!

My guest for this episode is Courtney Burt, she is the co-founder of Run Like A Girl. She is a BC-based long-distance runner who has run races anywhere from 50 to 250 kilometers long. Courtney runs all the behind the scenes stuff at Run Like A Girl and also leads some of their retreats. I’m thrilled to have her share more about this awesome community that she has helped create. So without further a due, here’s my chat with Courtney.

Thanks so much for all of your support with my first year of podcasting! I hope you’ve enjoyed the episodes that I released in 2018 and hopefully were inspired by the women that I spoke with, I know I was! Hope you’ll join me in the new year for tons more!

Happy 2019!

MELSAYS PODCAST – EP. 13 – Jen Segger

Photo credit: Hilary Matheson

Stoked to be releasing a new episode of the podcast today!

My guest for this episode is Jen Segger, she is a global endurance coach, an adventure athlete, an expedition run guide and the head coach for Run Like A Girl. She is a badass athlete and incredibly successful coach based out of Squamish, British Columbia. Thrilled to have her on the podcast today, she recently completed the Primal Quest Expedition Adventure Race in British Columbia earlier this fall and placed 2nd with her team. Let’s find out more about her story.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

MELSAYS PODCAST – EP. 10 – Kelsey Serwa

Thrilled to have already reached the 10th podcast mark!

My guest for this 10th episode is Kelsey Serwa. She is a Canadian freestyle skier that just recently won, a gold medal at the 2018 Olympics, in ski cross. This is the British Columbia native’s 3rd Olympic games and 2nd Olympic medal, she had won silver at the 2014 Sochi games. I got to speak to her a couple of weeks ago, just a few hours after landing in Vancouver, post-Olympics. So without further a due, here’s Kelsey Serwa.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

5 Best Running Trails in Vancouver

There are so many incredible trails located in and around Vancouver. With that said, it was hard to pick only five but here are some of my go-to’s in the area.

1) North Shore Spirit Trail (North Vancouver) – If you’re looking for a multipurpose trail for road running with minimal elevation and that is not nearly as busy as all the trails in Vancouver, you must go for a run on the Spirit Trail. Created in collaboration with the City of North Vancouver and the local Squamish Nation First Nations community, this trail offers up a mix of city, park, mountain and ocean views. You can run from Lower Lonsdale all the way past Ambleside Park and well into West Vancouver.

2) Lynn Loop (North Vancouver) – Is the perfect terrain for someone who is just getting into trail running. There’s very minimal elevation and the packed gravel make it easy on your feet. You also get the most gorgeous views of the forest and feeling completely immersed in nature. Plus if you’re feeling good after the loop, the trail connects to a handful of other trails, so there’s always the option of extending your run if you’d like.

3) Buntzen Lake (Port Moody) – Located just 30 mins from Vancouver, this lakeside trail offers something a little bit more challenging with uneven terrain, roots, rocks and some elevation. This trail is always super quiet and easy to access through their parking lot or even through Sasmat Lake and the Belcarra Regional Park (you can prolong your run really easily and add a ton more elevation to it if you follow the Sasmat Lake Loop, the Diez Vistas or Buntzen Ridge Trail).

4) Baden Powell Trail (North Vancouver) – Though a very popular trail, I’ve often found myself completely alone for most of my runs on the Baden Powell Trail. The Baden Powell Trail can take you either all the way up to Grouse Mountain or down to Deep Cove. There are definitely some more advanced portions like the switchbacks that make up the Pipeline Crossing but all the trails are clearly marked and beautiful.

5) Lighthouse Park (West Vancouver) – A shorter trail than most in the area as the longest distance you can run is a 6k loop. However, the views from Eagle Point or Shore Shine Point are magnificent. On a clear day you can see the Washington Mountains, the islands, Howe Sound, etc. plus you’re running around in a lush forest. The park tends to get crowded on the weekends or during the summer so plan accordingly if you don’t want to be surrounded by people the entire time.

Looking for more trail ideas? I love checking out the Vancouver Trails website or even just going on Strava and looking up popular routes in the area.

Discovering the New 2018 FORD F-150 Lariat

I love getting to test drive new vehicles, especially when I’m allowed to go adventure with them.

This past week, I got to try out the 2018 FORD F-150 Lariat. Though I’ve test driven some of FORD‘s vehicles before, I’ve never had the opportunity to try out one of the most popular vehicles to date, the F-150. Out here in BC, these trucks are everywhere and after spending a week driving around in one, I totally understand why the truck is so popular.

LOOK

The Lariat is one of 7 models that you can choose from in the F-150 family. It comes in a variety of colours including “Race Red“, which is a definite eye-catcher when driving around. The Lariat comes with a chrome front and back bumper, halogen headlights and fog lamps, same colour handles for the doors and tailgate, 18-inch machined-aluminum wheels, as well as a Chrome Two-Bar Style with Four Minor Bars grille that has black surround and background mesh, making the truck look powerful yet also high-class. The inside is incredibly spacious allowing for 3 people to sit very comfortably at the back with ample leg room. The driver’s seat can be adjusted electronically in all planes, allowing for pleasant long drives like the ones I did this week. Other details worth mentioning are the cargo box hooks that allow you to easily tie down things such as motorcycles, sleds, etc. in the truck bed as well as two front tow hooks. The model that I was driving also had the super luxurious Twin panel Moonroof (SuperCrew), which allowed for so much additional light in the truck and perfect for viewing the night sky and the beautiful outdoor BC scenery.

SAFETY

The F-150 is equipped with all the state of the art safety accessories one would want. From the Tire Pressure Monitoring System (TPMS) to Curve Control – which helps slow down the vehicle when going too fast on a curve, to the 360 camera with split-view display that allows you the driver to get added support on the road. This truck also has rear view camera Dynamic hitch assist, so that if you’re wanting to carry a trailer (or even a tiny house!) you can easily direct your hitch ball to the trailer. ABS breaks as well as driver and front passenger airbags plus side curtain airbags are also included in the vehicle’s basic package.

PERFORMANCE

The F-150 is great for driving in all sorts of conditions. There was a huge snowstorm this past week in BC yet I was able to drive the truck around with peace of mind. I was so happy that I was able to switch to 4WD during my snowy and icy travels. The truck comes with an electronic 10-speed Transmission with Tow/Haul, Snow/Wet, EcoSelect and Sport Modes. I love that it has automatic start and stop engine technology, which is a big plus for people like myself who are very conscious of their emissions. The 2.7L EcoBoost engine is according to FORD 30% better on fuel efficiency and emits 15% fewer greenhouse emissions. The estimated fuel consumption is 11.9L/100 KM for city driving and 9L/100 KM for highway driving. In a full week of back and forth driving from North Vancouver to Downtown Vancouver, Squamish and back and then all the way out to Joffre Lakes, Pemberton, Whistler and finally Sasamat Lake, I couldn’t believe that it only took me 1 full tank of gas!

TECHNOLOGY

This is probably one of my favourite parts about testing new cars. I love checking out all the new features that come with vehicles these days. From the aforementioned 360 cameras on the truck to the heated seats and steering wheel and the SYNC 3 – which is an 8-inch LCD touchscreen system that allows you to control navigation, audio, climate, etc. With this system you can easily connect your iPhone (which is what I did as soon as I received my new iPhone X this past week), allowing you to use Bluetooth, play Spotify wirelessly (or SiriusXM Satellite Radio which comes with the vehicle!), receive/send text messages, etc. The system also allows you to perform voice commands and you can also use the No-Extra-Charge 911 Assist in case of an accident or roadside emergency. All this technology makes it possible for you to keep both hands on the wheel at all times.

RECAP

All in all, driving around in this vehicle made me feel safe, comfortable and gave me all the little luxury items that I could ever want in an adventure vehicle. No matter where I went, it was easy to maneuver, park and drive. I think it’s the perfect adventure vehicle especially for someone like myself who always has so much gear and wants to go absolutely everywhere, no matter the terrain. Whether I want to bring my surfboard, bike, snowboard or even if I were to want to carry a motocross bike or my motorcycle in the future, this truck would be able to handle it all. Looking forward to more road trips with the F-150 Lariat in the future!

For more information on the F-150, go here.

Video shot entirely with GoPro Hero 6 + Karma Grip, thanks to Sport Chek and GoPro.
Big thanks to Tourism Vancouver, TAG Whistler and also MEC for their support!

MELSAYS PODCAST – EP. 7 – Kaitlyn Burke

The 7th episode of the MELSAYS PODCAST is now live!

My guest for this episode is Kaitlyn Burke, she is the founder of the New Heights Basketball Academy in Vancouver. It is the only female focused basketball academy in British Columbia, whose goal is not only to develop female athletes through the sport of basketball but also empower them to become strong leaders in the classroom, on the court and in the community. I hope you’ll enjoy our chat! 

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

MELSAYS PODCAST – EP. 4 – Genevieve Arnaud

Happy New Year everyone! Took a little break over the holidays but I’m back with a brand new podcast episode and I’ve got tons of new content coming up in 2018!

Excited to share with you today the fourth episode of the MELSAYS PODCAST.

This week, I chat with Genevieve Arnaud. She is the founder Atwell Health, plant-based nutritional counselling and mental health coaching, out of Squamish, British Columbia. In addition to running her private practice, she is also a trail runner and the volunteer coordinator for the Coast Mountain Trail Series out here in BC.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

Riding Through Winter

Though winter hasn’t officially begun, I’ve been feeling major wintery vibes since I landed during a snowstorm in Quebec last week.

My winter season started extra early last month in BC when I took my board and skis to two local mountains on their respective opening day. Since moving to BC, one of my winter goals has been to ride more and get better at snowboarding, especially in powder. Growing up out east, I never got to ski or ride in powder so this has become an important objective of mine.

Having access to world-class skiing and snowboarding resorts and conditions just make me that much more excited about getting out there and doing it as much as possible for the next couple of months. I’m also hoping to do my first ever AVI course later this winter so that I can have the most knowledge and be the safest when riding on this new terrain.

Skiing and riding in BC has lots of advantages compared to the east. Not only is the terrain a lot bigger, the fresh powder is unreal and the weather is always a little warmer. That said, having the right gear for playing in the snow is so key! With the help of Sport Chek, I was able to pick a bunch of accessories that will make my skiing and riding season that much more enjoyable. From a warm Helly Hansen base layer, to new Burton gloves and Spy Optics goggles, they have all of the winter essentials you may need.

Leaving Quebec tomorrow and headed to Europe and the Alps for some epic riding. Can’t wait to bring these accessories along with me for the ride!

This post was written in collaboration with Sport Chek, but all opinions are my own.