Cultivate Wellness

IMG_1568

Mark your calendars! On June 25th, The Habit Project will be organizing an incredible day of wellness in Chilliwack, BC called Cultivate Wellness to raise money for the BC Cancer Foundation’s Workout to Conquer Cancer. If you aren’t familiar with The Habit Project already, they’re a wellness company created by two families that make delicious cold-pressed juices and nut mylks. Danielle and Mariah, took a few minutes out of their busy schedules to share more about what they do at The Habit Project and what people can expect to experience at the Cultivate Wellness retreat in June!

Can you explain what the Cultivate Wellness event is all about? 

Cultivate Wellness is a collaborative wellness mini-retreat benefiting the BC Cancer Foundation’s Workout to Conquer Cancer.  We are so excited to gather participants from Vancouver to Chilliwack to take part in this event. 

What are some of the things that people attending will be able to experience?

Participants will be guided through a series of fitness workshops: featuring boxing with All City Athletics, the Class by Taryn Toomey led by Turf, yoga with Studio B and meditation by Moment Meditation. Our sweaty morning will be complimented by inspirational wellness and nutrition discussions by Mariah Vermeer of The HABIT Project, Kate Horsman and Katrina Vanderveen of Fortify Natural Wellness. Our retreat is designed to educate, inspire and provide space for individuals to take time for themselves and to forge new relationships with like minded community members.  A nutritious brunch will be provided by Faspa and Co, coffee by Jack Coffee and cold-pressed juice by The Habit Project. 

View More: http://yingerdesign.pass.us/cultivate2016

Why was it important for you to put together an event for physical and mental wellbeing? How does that tie into your mission at The Habit Project?

We believe habits are powerful and that everyone has the ability to take small steps in their daily lives to incorporate more balance and wellness habitually.  It is our sincere belief that with a focus on quality, balance and intention, we can all create healthy habits that benefit our day to day lives immensely.

We grew up here in Chilliwack on a small farm where we sold bags of apples on the side of the road.  Our parents instilled in us a passion for agriculture and took the time to show us the importance of eating and cooking with whole, natural foods.  In an era where the art of farming and the understanding of where your food comes from has been lost, we would like to continue this path of education and agricultural awareness.

We feel privileged to have the space to host such an event at our family farm, The Chilliwack Corn Maze.  We met Genieve last year at Cultivate, our long table dinner, and were immediately drawn to her motivation to inspire individuals to holistic living.  From there, Cultivate wellness was envisioned and a dream team came together to put on this amazing event.   

juice-122.jpg

In addition to being an event, this day is also a fundraiser for Workout to Conquer Cancer, why did you want to work with this organization?

Everyone has been touched by cancer in some way or another.  We can all relate to it’s power over our lives.  We wanted to work with an organization who focused not only on the research but also preventative health.  Work out to Conquer Cancer is a month long movement in pursuit in raising awareness and crucial funds for the BC Cancer foundation.  These funds fuel ground breaking cancer research and care at the provinces 6 BC cancer agency locations.  Funds raised towards Work Out to Conquer Cancer will support research initiatives for all cancer including breast, ovarian, lymphoid to name a few where researchers are making major advancements into early diagnosis treatment and prevention of these diseases.

After we had already chosen to work with Work Out BC, we hired someone at HABIT who we later found out battled cancer for three years.  Katrina Vanderveen is going to speak at our event for the very first time about her experience and journey through this difficult time.  She is strong and extremely inspiring and sure to touch everyone she meets.  She passionate about healthy living and has recently completed her Nutrition certification and ready to help guide others with cancer prevention.  She started Fortify Natural Wellness under which she will provide nutritional consulting for individuals as well as a granola line.  It’s really the best granola you’ve ever had!!!  We just adore, Katrina.

How important is community for what you do at The Habit Project?

Community is a core value of our company.  We want to be more than just a juice company.  We want to inspire people to reach their goals and build each other up along the way.  We hope to create a HABIT community; a group of people passionate about creating healthy habits and a life made better by wellness.  We hope that in enjoying our products people will feel nourished as well as supported on their own wellness journey by a community of people bound together by kindness and strength.

IMG_1518
There are only a few tickets left for the Cultivate Wellness event taking place on June 25th in Chilliwack, BC. All participants will be receiving a free Lululemon yoga mat at the event and have the opportunity to win some amazing raffle prizes. For more info or to get your tickets, go here. Hope to see you there!

Mudmoiselle

Mudmoiselle-151

Looking for a great sporting event to take part in and help out a great cause all at once? Then consider taking part in one of the Canadian Cancer Society‘s Mudmoiselle races coming up in the next couple of weeks.

Mudmoiselle-138

Mudmoiselle is much more than just a mud run. The goal of the event is to not only raise funds for the organization but also but also raise awareness for all types of cancer. The Canadian Cancer Society is the primary funder of cancer research in the country. Their mission is to educate Canadians on the 200 different types of cancer, work on cancer prevention and help those affected by cancer through a variety of services and support.

This women’s-only 5k and 18-obstacle run is all about having a good time. The course is open to all levels and is a good introduction to mud runs for those who are new at these kinds of sporting events.

Mudmoiselle-130

One of the most inspiring things about Mudmoiselle is seeing women like Sherry Meehan, who are currently undergoing treatment for cancer be a part of the event.

I asked Sherry to share a bit of her story and why she continues to take part in sporting events while battling cancer.

I have led an active lifestyle with exercise since my 30s and starting to run in my mid-40s, eating well and looking after myself so it was a surprise (shock) to me to be diagnosed with breast cancer in January this year. Everything happened so fast from the diagnosis to the surgery and then the start of treatment that I didn’t have a lot of time to think about it. I always thought that if I ever got cancer I would just go into a corner and die but fortunately that didn’t happen. I was lucky to have a very treatable form of breast cancer and, being risk averse, chose the most aggressive treatment for chemo and radiation,” she explains.

At the time she was already signed up for the Mississauga Marathon and with the support of her husband and friends continued training and even completed it. “I found the importance of a good support network made a huge difference and I had enough friends and family that stepped up to support me,” Sherry adds.

During the past couple of months, Sherry has continued being active even during her intensive treatment rounds. “Keeping active during chemo and radiation is not easy. You feel tired, nauseous, have bone or muscle pain, low blood counts and not be eating or sleeping very well. BUT any activity you can do will benefit your recovery,” she says.

For me, it increased my appetite, helped me sleep better, minimized a lot of the side effects so they were manageable and increased my energy. I worked with a personal trainer two days a week, ran when I could and did some yoga and stretching to remain limber. I wanted to maintain as much muscle mass as I could during treatment so I could recover my health faster after treatment was done and I could go back to my regular life,” Sherry continues, “running has given me some mental toughness and that really helped in dealing with treatment.

image3

As to why she wanted to partake in an event like Mudmoiselle, she explains that as a benefiter of the research done by the Canadian Cancer Society, there’s no better run to support. “I gathered some sister-in-laws and a niece and am busy making pink costumes for us. We are not fast runners but every race we do is one where we have fun and support each other! Since that seems to be the theme for this event we will fit right in. It will also be a challenge for me but it will make me feel stronger at the end,” she concludes.

There are a handful of Mudmoiselle events that will be taking place across Ontario in the next couple of weeks. The dates and locations are as follows:

August 20th – Sudbury, ON

September 10th – Beaver Valley, ON

September 16th – Kingston H.S., ON

September 17th – Kingston, ON

September 17th – Halton, ON

September 24th – London, ON

Mudmoiselle-158

I am excited to be taking part in the Halton event on September 17th with my sister. I can’t wait to drag cancer through the mud!

For more information on Mudmoiselle or see how you can raise money for the event, go here.