Top 3 Greens Blends Worth Checking Out

Greens blends have become one of the top health trends these days. I started making green smoothies and beverages over a year ago and can honestly say they have made a positive difference in my overall wellbeing.

Because I’m always on the go and traveling, I can never predict what I’ll be eating throughout the day, no matter how much I plan. So I start every day off with either a green smoothie or add some organic greens powder into my water in the morning.

There are many health benefits associated with adding greens to your diet including:

-getting the recommended 5-9 servings of fruits and vegetables daily

-supports a healthy immune system

-easy to digest

-alkalizes, detoxifies and energizes the body

-enhances your nutrient profile

etc.

I have tried a handful of greens blends but my top 3 are the following:

1) Life’s Abundance Greens Blend Berry Flavor – I love the taste of Life’s Abundance greens blend, it can added to a smoothie or just mixed with water. They’ve also added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.

2) Genuine Health Greens+ O Vegan Natural Acai Mango – This greens blend from Genuine Health is great because they add ingredients like organic spirulina, Atlantic dulse seaweed, chlorella, alfalfa grass, ginkgo balboa, grape seed extract, chia seeds, and sunflower lecithin to their greens mix. This nourishing superfood is a great energy booster.

3) Botanica Unflavoured Organic Greens – Because it is unflavoured, the Botanica greens goes great in morning smoothies and contains some key beneficial ingredients such as barley, wheat grasses and leafy greens, that are all rich in nutrients and vitamins that your body needs.

It is always best to be consistent and also take the recommend dose of greens in order to attain its optimal health benefits. That said, there are tons of qualified holistic nutritionists as well as great books out there that can help you make the best and most education decision for yourself and whether or not you need to add these greens to your diet. What works for someone may not necessarily work for someone else, so it’s best to always do your homework first.

Baklava Bites

FullSizeRender(4)I love making healthy homemade post-workout snacks. They are the pefect thing to eat in the morning after an intense sweat session. There are so many varieties of bites you can easily make at home with ingredients from you pantry.

I was excited to make Baklava Bites with fermented Greek yogurt proteins+ for the very first time this week. I love Greece and love their food. I’m a big fan of baklava so I figured I would give this recipe a shot.

What I like about the recipe is that in includes a scoop of the fermented proteins from Genuine Health. Not only are the bites yummy, but they are also healthy and contain a lot of protein (25 grams of fully fermented protein to be exact), which is key for someone that leads an active lifestyle.

Since I don’t use many milk products, it is important to me that the milk used in the new fermented Greek yogurt proteins+ is sourced from clean, grass-fed California dairy farms that are committed to ethical and sustainable practices. Moreover, the product is Non-GMO, gluten-free, soy-free as well as hormone and antibiotic-free.

FullSizeRenderHere’s what you’ll need to make this recipe:

1 scoop of fermented Greek yogurt proteins+
3 cups of organic walnuts, ground
2 tsp of cinnamon
2 tbsp of ground flax seed
2 tbsp of vegan or grass-fed organic butter (melted)
2 tbsp of organic honey
2 tbsp of water
1/2 cup of organic lemon, juiced

For the “phyllo” almond coating:

1 cup of ground organic almonds
1 tbsp of vegan or grass-fed organic butter (melted)
 A dash of cinnamon

FullSizeRender(1)1. Mix dry ingredients in a bowl and combine thoroughly.

2. Add in softened butter and remaining wet ingredients. Mix well until a sticky dough consistency is reached.

3. Roll into bite-size balls.

FullSizeRender(2)4. Create “phyllo” almond coating by roasting ground almonds with butter in a frying pan until golden brown. Make sure you stir often to avoid burning. Add a dash of cinnamon.

5. Roll each bite into the “phyllo” almond coating.

6. Refrigerate for 10 minutes before serving.

FullSizeRender(3)For more info on this product and retail locations, visit www.genuinehealth.com.

This post was written in collaboration with Genuine Health but all opinions are my own.

Greens + EXTRA ENERGY Smoothie

FullSizeRenderI recently discovered Genuine Health‘s product called Greens + EXTRA ENERGY. In a very short period of time, it has become an important part of my daily nutrition routine.

For a while, I had been looking for an extra source of energy but had never found a product that would not only be good for my energy and vitality but that would also be clean. In addition to giving me that extra kick, the Greens + EXTRA ENERGY also contains superfoods and helps with digestion, balancing pH levels, etc. Another reason why I like this green food powder is because it is cafeine and sugar-free plus it is Non-GMO. Being a no-coffee kind of gal, this powder has provided me with that extra boost of energy I need pre/post-workout and after a short night of sleep.

Some of the amazing things you can find in the Greens + EXTRA ENERGY are: Spirulina (most nutrient-rich of any blue-green algae, a superfood and great source of beta-carotene), Royal jelly (supports immune functions and increase energy), Siberian ginseng root extract (anti-fatigue and anti-stress herb), Japanese green tea leaf extract (assists digestion and the proliferation of “friendly bacteria” in the intestine), Chlorella (source of protein, vitamins and minerals, helps detoxify the body), just to name a few.

I have been taking Greens + EXTRA ENERGY for two months now and have felt a huge difference in my energy levels. I feel a lot more focused and also feel a lot more awake in the morning and throughout the day.

The product comes in 2 flavours: orange and mocha. Every morning, I either make a cold-pressed juice (orange, grapefruit and ginger is my favorite combination) and add a scoop of orange Greens + in it or put a scoop of mocha Greens + in some organic almond milk. I’ve also started making smoothies after my runs and workouts using the green powder and wanted to share with today you my go-to recipe.

1What you’ll need:

2 frozen organic bananas
1-2 spoonfuls of all-natural organic peanut butter
4 organic pitted dates
1 spoonful of ground chia seeds
1 scoop of Greens + EXTRA ENERGY
1 cup of organic almond milk

Throw all of the ingredients in a blender for a few minutes and top the drink off with some organic coconut chips (if you like!). It’s my favorite healthy and energizing post-workout treat!

FullSizeRender(1)There are lot’s of other ways you can incorporate the product in recipes, juices and smoothies. For more information on Genuine Health’s Greens+ EXTRA ENERGY, go here.