Greens blends have become one of the top health trends these days. I started making green smoothies and beverages over a year ago and can honestly say they have made a positive difference in my overall wellbeing.
Because I’m always on the go and traveling, I can never predict what I’ll be eating throughout the day, no matter how much I plan. So I start every day off with either a green smoothie or add some organic greens powder into my water in the morning.
There are many health benefits associated with adding greens to your diet including:
-getting the recommended 5-9 servings of fruits and vegetables daily
-supports a healthy immune system
-easy to digest
-alkalizes, detoxifies and energizes the body
-enhances your nutrient profile
I have tried a handful of greens blends but my top 3 are the following:
1) Life’s Abundance Greens Blend Berry Flavor – I love the taste of Life’s Abundance greens blend, it can added to a smoothie or just mixed with water. They’ve also added a certified organic blend of reishi, maitake, and shitake mushrooms to provide a vegetarian source of iron and B vitamins, and also a great source of phytonutrients and antioxidants.
2) Genuine Health Greens+ O Vegan Natural Acai Mango – This greens blend from Genuine Health is great because they add ingredients like organic spirulina, Atlantic dulse seaweed, chlorella, alfalfa grass, ginkgo balboa, grape seed extract, chia seeds, and sunflower lecithin to their greens mix. This nourishing superfood is a great energy booster.
3) Botanica Unflavoured Organic Greens – Because it is unflavoured, the Botanica greens goes great in morning smoothies and contains some key beneficial ingredients such as barley, wheat grasses and leafy greens, that are all rich in nutrients and vitamins that your body needs.
It is always best to be consistent and also take the recommend dose of greens in order to attain its optimal health benefits. That said, there are tons of qualified holistic nutritionists as well as great books out there that can help you make the best and most education decision for yourself and whether or not you need to add these greens to your diet. What works for someone may not necessarily work for someone else, so it’s best to always do your homework first.