When stress gets to be unbearable, my go-to relief is working out. There is nothing that beats stress quite like sweat does.
Though I’m not currently training for any big races at the moment (I have yet to sign up for that first ever half-marathon that is on my bucket list for 2016! If you have any great half-marathon recommendations, please send them my way!), I’ve still been keeping a pretty intense training regimen each week. It has helped me tremendously with anxiety, insomnia and also stress in general.
There are many reasons why overcoming stress with sweat can be beneficial and with just a few minutes of exercise, you can reap major benefits. I spoke to my favorite trainer, Nike Master Trainer, Eva Redpath (who is currently featured in Vogue Mexico – hello!!) about the subject and she explained to me that it’s all about switching your mindset when comes to exercise.
“People are still in the frame of mind – ‘oh my god, I’m so busy, I’m so stressed, I don’t have time to exercise’, I think it’s very important to start reframing that. As soon as you can reframe that, you can reprogram your mind to think about it differently. I want people to understand that the power of sweating it out can absolutely help you conquer all the things in your life, whether it be your job or all the things that you have to do, relationship things, you can conquer that by sweating it out, by relieving your stress. One doesn’t cause the other, exercising doesn’t cause you stress, exercising relieves your stress. If you reframe that then it will 100% become a priority in your life,” says Eva.
I have definitely learned lately that taking care of yourself first is the only way to overcome huge obstacles and to conquer that stress.
“If you make yourself your last priority you will not feel empowered to get yourself through challenging situations. If you make yourself your first priority, you will feel energized and empowered to get through everything. We become resentful when we don’t have time for ourselves but it’s not about having time, it’s about creating time,” Eva adds.
We all lead busy lives and taking a 2-3 hour chunk of your day to exercise is just not realistic for most of us. But as Eva explains, it’s about maximizing the little time you may have.
“As little as 10 mins by your bedside in the morning, can add up and does help. A 45 minute HIIT class before you go to work or on your lunch hour or straight away before you go home so that you get your exercise before you go home, all of these will 100% be enough.”
What I’ve learned is that even just a bit of movement will make you feel a whole lot better.
“90 to 120 minutes after your workout, there is a release of endorphins and it is mood changing, whether it’s starting your day on that note or mid-day when you need that pick-me-up or at the end of the day because you still have to go home and do a bunch of things. If you think about doing that and recharging your batteries, it will empower you to make that a real choice that you can commit to,” she explains.
“When I feel low energy, as soon as I start moving, it creates more energy. Energy creates energy. You will become more awake, more alert and on the ball. The more you’re moving in your lifestyle, even if you have a sedentary lifestyle, the more it will be beneficial. The body is made to move,” concludes Eva.
So you want to get moving but you only have 10-20 minutes for a workout? Check out Eva’s top 3 quick workout recommendations:
1) “Zoom in 10” – 10 minute workout by Kirsty Godso
2) “Fresh HIT” 14 minute workout by Betina Gozo
3) “Ready, Set, Zoom” 13 minute workout by Marie Purvis
All these workouts are available to download for FREE on the NTC app, that you can get here.