MELSAYS PODCAST – EP. 15 – Courtney Burt of Run Like a Girl

Celebrating the end of 2018 with a brand new podcast!

My guest for this episode is Courtney Burt, she is the co-founder of Run Like A Girl. She is a BC-based long-distance runner who has run races anywhere from 50 to 250 kilometers long. Courtney runs all the behind the scenes stuff at Run Like A Girl and also leads some of their retreats. I’m thrilled to have her share more about this awesome community that she has helped create. So without further a due, here’s my chat with Courtney.

Thanks so much for all of your support with my first year of podcasting! I hope you’ve enjoyed the episodes that I released in 2018 and hopefully were inspired by the women that I spoke with, I know I was! Hope you’ll join me in the new year for tons more!

Happy 2019!

MELSAYS PODCAST – EP. 14 – Sarah Leanne Hart

photo: Doerte Pietron

Welcome to another edition of the MELSAYS PODCAST!

My guest for this episode is Sarah Leanne Hart. Sarah is a climber and she was MEC’s first ever ambassador, and still is to this day. She has traveled the world doing some epic climbs and is considered to be an “all-arounder”, climbing at an elite level, in different climbing disciplines. In addition to climbing, she also works as a facilitator for groups of women and girls. I had such a lovely time speaking with her at her home in Squamish a few weeks back, I hope you’ll enjoy our chat.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

 

MELSAYS PODCAST – EP. 13 – Jen Segger

Photo credit: Hilary Matheson

Stoked to be releasing a new episode of the podcast today!

My guest for this episode is Jen Segger, she is a global endurance coach, an adventure athlete, an expedition run guide and the head coach for Run Like A Girl. She is a badass athlete and incredibly successful coach based out of Squamish, British Columbia. Thrilled to have her on the podcast today, she recently completed the Primal Quest Expedition Adventure Race in British Columbia earlier this fall and placed 2nd with her team. Let’s find out more about her story.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

MELSAYS PODCAST – EP. 11 – Ellie Greenwood

The podcast is back! After a little break, I’m thrilled to launch new episodes of the MELSAYS PODCAST this week!

My guest for this episode is Ellie Greenwood, she is an ultrarunner who began her ultra career in 2008. In addition to being a 2x 100k World Champion, she also holds numerous course records including the Western States 100 miler, the Canadian Death Race, the JFK 50 Mile Run and the Knee Knackering North Shore Trail Run. She also won the 90k Comrades Marathon in South Africa. I’ve had the chance to see her compete and podium at a few local races here in North Vancouver and Squamish so I’m beyond thrilled to have her on the podcast today. 

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

Thank you to CLIF for their help setting this interview up!

MELSAYS PODCAST – EP. 8 – Kate Horsman

Happy Sunday! I had to take a little break from the podcast this past month but I’m excited to share with you today a brand new episode!

My guest for this episode, is Kate Horsman, she is a holistic nutritionist and natural foods chef. She specializes in Women’s Health, Body Image, Eating Disorders as well as plant-based nutrition and athletics. She also leads workshops and retreats in Vancouver and beyond where she shares her passion for helping others. After following her on social media for the past couple of months, I’m thrilled to have her share some of her wisdom on the podcast today!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

There are a ton of exciting guests coming on the podcast in the next few weeks: 2018 Olympic Gold Medalist in Ski Cross Kelsey Serwa, Founder of Hot for Food Lauren Toyota, author and modern day explorer Kate Harris and more!

MELSAYS PODCAST – EP. 7 – Kaitlyn Burke

The 7th episode of the MELSAYS PODCAST is now live!

My guest for this episode is Kaitlyn Burke, she is the founder of the New Heights Basketball Academy in Vancouver. It is the only female focused basketball academy in British Columbia, whose goal is not only to develop female athletes through the sport of basketball but also empower them to become strong leaders in the classroom, on the court and in the community. I hope you’ll enjoy our chat! 

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

MELSAYS PODCAST – EP. 6 – Nicolette Richer

The 6th episode of the MELSAYS PODCAST is now live!

My guest for this episode is Nicolette Richer. She is the co-founder of very popular Green Moustache Organic Café, located in Squamish and Whistler. They’ve just opened up a brand new location in Revelstoke and will be opening up two locations on the North Shore in Vancouver shortly. Watch for their book called “Eat Real to Heal” also coming out later this year. Nicolette also runs Richer Health, which provides health and wellness workshops, retreats and online programs, that help people heal disease by using food as medicine. They have a 3-day retreat coming up in a few days where people will learn how to stop, reverse and heal autoimmune disorders in a very hand-on way. She is also a public speaker and recently gave a TED talk last September. I’m thrilled to have her on the podcast this week.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

MELSAYS PODCAST – EP. 4 – Genevieve Arnaud

Happy New Year everyone! Took a little break over the holidays but I’m back with a brand new podcast episode and I’ve got tons of new content coming up in 2018!

Excited to share with you today the fourth episode of the MELSAYS PODCAST.

This week, I chat with Genevieve Arnaud. She is the founder Atwell Health, plant-based nutritional counselling and mental health coaching, out of Squamish, British Columbia. In addition to running her private practice, she is also a trail runner and the volunteer coordinator for the Coast Mountain Trail Series out here in BC.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

MELSAYS PODCAST – EP. 3 – Leigh Wall

The third MELSAYS PODCAST episode is now live!

This week I chat with Leigh WallShe is a truck and transport mechanic, a public speaker and also student recruiter. After doing a complete 180 with her career a few years ago, she’s been helping other women break through barriers in non-traditional roles. I’m thrilled to have her share her insight and passion for women in trades today on the podcast.

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

MELSAYS PODCAST – EP. 1 – Micayla Gatto

Thrilled to finally announce the launch of the MELSAYS PODCAST!

My goal with this podcast is to bring to life the 5 Questions With interview series from this very website and to celebrate women. I want to give a platform and a voice to some of the most amazing women out there. Whether an athlete, an entrepreneur, an artist, a community leader or a woman with a remarkable journey. I hope that these women and their stories serve as inspiration for you the listener.

My very first episode is with mountain biker and artist, Micayla Gatto. I hope you’ll enjoy our chat!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.

 

Cheers!