The podcast is back! After a little break, I’m thrilled to launch new episodes of the MELSAYS PODCAST this week!
My guest for this episode is Ellie Greenwood, she is an ultrarunner who began her ultra career in 2008. In addition to being a 2x 100k World Champion, she also holds numerous course records including the Western States 100 miler, the Canadian Death Race, the JFK 50 Mile Run and the Knee Knackering North Shore Trail Run. She also won the 90k Comrades Marathon in South Africa. I’ve had the chance to see her compete and podium at a few local races here in North Vancouver and Squamish so I’m beyond thrilled to have her on the podcast today.
The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> iTunes and Google Play.
Thank you to CLIF for their help setting this interview up!
Running through winter means you need to be prepared for all the elements, especially in BC. There are three key things that I look for when choosing my running gear for winter. All of my running gear needs to be:
1 – Waterproof – because rain is definitely often in the forecast during the winter in BC so you don’t want to be running and feeling completely drenched.
2 – Reflective – because the sun goes down so early every night, reflective stripes or designs on your gear are so crucial so that cars and other pedestrians or cyclists can see you when you’re running.
3 – Warm – because even if the weather doesn’t get to be that cold in BC, it’s still important to pick pieces that will keep you warm especially during your longer runs.
I like shopping for my running gear at Sport Chek because they always have such a great variety of products. I’ve definitely been a big Nike Running fan for the last couple of years. They’ve got great technical pieces that not only fit really nicely but that work well. My latest running finds include the Nike Air Zoom Pegagus 34 Shield Running Shoes, Nike Women Power Epic Lux Flash Running Tights and Nike Women’s Essential Flash Running Jacket. These items will be perfect to keep me dry, visible and warm for the next couple of months training in BC for upcoming races!
Staying active while on the road is easy. All it takes is just a little extra planning ahead and organization. Over the last little while I’ve come up with a simple formula and a few simple tips that can help you also keep moving while you’re on the go.
1) Whenever I know I have a trip coming up, I always make some time either the night before I leave or even at the airport the morning of (because we all know we spend lots of time doing nothing at the airport), to look up local running routes in advance that are close to where I’ll be traveling to and evening staying. I will then map out a few different runs or at least some key points of interests that I want to visit while I’m running and make a quick list on my phone. I sometimes even record the actual route itself on my phone via one of my running apps so that I am ready to go when I arrive.
2) I always pack my Reebok Floatride Run shoes with me so that I can easily take them out of my suitcase when I get to my hotel room or Airbnb. After a long flight or long day of travel, I’ll usually go for a run immediately when I get to my new destination. The Reebok Floatride Run shoe is cushioning without compromise, it is soft and also responsive, making me feel like I’m floating through my runs. The new shoe comes in new colour options and combines performance and aesthetic all into one.
3) I try to find unique local run clubs or even fitness studios to book some drop-in classes. I make sure to mark off some time in my schedule, even if it’s just 30 minutes to work out and also meet new people. Traveling gives you access to different workouts you may not even have at home as well as a whole new crew of people to meet, which is awesome!
4) If I don’t have the chance to make it out anywhere, I will use the environment around me; so either the gym in my hotel, my hotel room or even a nearby park to get a little workout or some drills in. It’s easy to just take your phone with you and either write down a few exercises or follow a video or an app.
5) If I know I’ll be traveling with friends or going to see family, I try to get them to take me out for a run or organize a little workout together. It makes it that much more of a fun experience for everyone and great memories to share while on the road.
Running and being active has become my first priority while traveling and as a result I’ve seen so many benefits in both my overall mood, stress levels and well-being while away from home. Therefore, I highly recommend giving these tips a try!
The Reebok Floatride Run shoe is available exclusively at Running Room and Reebok.ca.
This article was written in collaboration with Reebok but all opinions are my own.