MELSAYS PODCAST – EP 33 – PAULINE ADO

Photo credit: Damien Poullenot / WSL

Hi and welcome to another edition of the MELSAYS PODCAST. Hope you’re all hanging in there.

This week, I am conducting my very first podcast en français, with one of the top female surfers in the world. Hailing from Anglet, France, Pauline Ado is currently ranked 8th on the WSL Tour. She’s had an amazing last couple of years winning titles all around the world. I spoke with her live from New Zealand, where she has been the past couple of weeks due to the pandemic. I hope you’ll enjoy my chat with her. Sans plus tardé, voici Pauline!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> Apple Podcasts and Google Play. Also, feel free to send me some guest suggestions for future episodes!

MELSAYS PODCAST – EP. 29 – LYDIA RICARD

Photo credit: Bryanna Bradley

Hi and welcome to a brand new episode of the MELSAYS PODCAST. How’s everyone doing? Got a brand new interview for you all this week.

My guest is Tofino longboarder Lydia Ricard. She is one of the best long boarders in the country and one to watch out for in the coming years. I had the chance to sit down with her a little while back in Tofino to talk about the growth of the sport in Canada, her journey as a Canadian surfer and more! Hope you’ll enjoy our chat!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> Apple Podcasts and Google Play. Also, feel free to send me some guest suggestions for future episodes!

MELSAYS PODCAST – EP. 28 – VALERIE DUPRAT

Hi and welcome to another edition of the MELSAYS PODCAST! Happy New Year! Hope you have wonderful holidays and that 2020 is off to a fantastic start! 2020 is shaping up to be a crazy year, as we are expecting our first child in May. So my goal is to get as many episodes out and edited as possible before the arrival of our daughter.

I’m super excited to have Valerie Duprat as my guest today on the podcast. She is a surfboard shaper, surfer and mom. She was recently featured in the new book Surf Like A Girl and today she shares how she went from growing up in Paris to shaping boards in Encinitas and become one of the first local female shapers. I hope you’ll enjoy my chat with her!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> Apple Podcasts and Google Play. Also, feel free to send me some guest suggestions for future episodes!

MELSAYS PODCAST – EP. 26 – DANIELLE BLACK LYONS

Photo Credit: Jo Savage

Hi, and welcome to a new edition of the MELSAYS PODCAST!

We are December 1st, just one month left until the new year! Finishing this year off strong with a handful of new podcast episodes coming your way soon. I recorded this one while I was down in San Diego just a few weeks ago.

My guest for today is Danielle Black Lyons, she is the co-founder of Textured Waves, a community that was founded to propagate the culture and sport of women’s surfing towards women of colour and underrepresented demographics through representation, community and sisterly camaraderie. She shares her experience in the water, as a mom and as a visual artist.

Hope you’ll enjoy our chat!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> Apple Podcasts and Google Play. Also, feel free to send me some guest suggestions for future episodes!

MELSAYS PODCAST – EP. 24 – BRYANNA BRADLEY

Photo credit: Bryanna Bradley

Welcome to a new edition of the MELSAYS PODCAST!

I just recently got back from a week in Tofino and while I was there, I had the opportunity to chat with two incredible women that are part of the local surf community. If you haven’t been to Tofino, it’s a wonderful surf town located on the very edge of the continent in British Columbia, there’s no place quite like it. There’s a huge community of female entrepreneurs and surfers that live there so I wanted to chat with some of them for the podcast to find out more about their line of work and the community they live in.

Today’s guest is Bryanna Bradley, she is a local photographer and visual storyteller from Tofino, who has photographed not only the local surf community in Tofino but has been able to travel around the world and document a ton of incredible surfers and surfing events. I was thrilled she invited me into her cozy home in Tofino and we got to sit down for a nice chat!

The podcast is just one click away or you can also listen to it below. If you enjoyed our chat, make sure you subscribe to the MELSAYS PODCAST here -> Apple Podcasts and Google Play. Also, feel free to send me some guest suggestions for future episodes!

5 Things to do in SLO CAL

SLO CAL is without a doubt one of the most underrated regions of California. Located smack dab in the middle between Los Angeles and San Francisco, this county is host to some of the most beautiful landscapes in the entire state, from beautiful beaches to pristine mountains and valleys, there’s really something for everyone. SLO CAL is home to cities like San Luis Obispo, Pismo Beach, Arroyo Grande, Paso Robles and Morro Bay just to name a few. Though it was impossible to visit the entire county in the 3 days I spent there earlier this month, I was able to discover some amazing local gems. I completely fell in love with all of the outdoor and wellness activities that you can do in the area so I decided to share with you today some of my favourites.

1) Relax at East Wellbeing & Tea – Located in downtown San Luis Obispo, this luxurious concept spa and tea room is the perfect quiet oasis for anyone looking for a little self-care during their vacation. Specialized in Eastern massage techniques, all of the rooms at East Wellbeing & Tea have been carefully created and decorated drawing inspiration from different parts of the world. They offer a wide array of treatments such as massages, acupuncture, facials, baths and cupping just to name a few. I had the opportunity to enjoy their 60-minute Signature East Massage, which also included a 30-minute soak in this beautiful in-suite tub prior to my treatment. Once your treatment done, you can enjoy some of their healthy organic and plant-based snacks or organic teas while reading and relaxing either indoors or outside at their cafe.

2) Go Trail running at Bishop Peak – There is an abundance of hiking and trail running trails located in the entire SLO CAL region. With the area nestled between the Nine Sisters (five of which have beautiful trails to hike/run on), a string of beautiful mountains that stretches from San Luis Obispo to Morro Bay, there is plenty of terrain to discover. Bishop Peak is easily accessible from downtown SLO. You can also visit some of the local State Parks such as Montana de Oro or opt for the challenging Hazard Peak that offers 360-degree views of the coastline and Morro Rock.

3) Surf at Morro Bay – If you’re into watersports and want to spend time at the ocean, there’s plenty to do at Morro Bay. Whether you want to kayak, SUP or just go for a surf session, both the bay and the ocean are available to you. Plus, chances are you’ll be able to scope out some local marine life such as dolphins, seals and otters playing in the waves or just straight up chilling in the bay. The stunning Morro Rock is a beautiful backdrop for your water adventures. The large sandy beach and Morro Bay is perfect for a picnic lunch or a post-surf nap. Though the water can be a tad chilly, the lack of crowds in the surf lineup is a major plus. If you came without any gear, do not fret, the local Azhiaziam surf shop has everything you will need for some fun activities in the water. And if you’re planning on spending a few days being active in the water, stay at the 456 Embarcadero Inn & Suites, located right on the main street in Morro Bay. They have beautiful suites that come with a fireplace and a patio that overlooks the ocean and Morro Rock.

4) Visit the Farmer’s Market. Every Thursday night, the city of San Luis Obispo and its neighbouring towns get together on Higuera Street to support local artisans and farmers while also grabbing some delicious grub and watching some of the best local musical acts perform. The market has become a must-attend for locals and a great way for visitors to really catch the spirit of the region. I made a few delicious local discoveries while at the market such as Whalebird Kombucha and Atsa Superfood Bars, companies that were both started by young locals.

5) Explore the Sand Dunes at Pismo Beach – Just off the scenic highway 1, the Oceano Dunes State Vehicular Recreation Area are the last remaining coastal sand dunes that are open to off-highway vehicles in California. There’s around 1,500 acres of dunes to play around in. If you’re looking for a great place to rent a dune buggy or ATV, check out SunBuggy, not only do they have one of the largest fleets of rentals but they will also drive you to and from the recreation area. It’s a great outing for thrill-seekers!

Other suggestions: visit the local wine country in Edna Valley, go bouldering at The Pad Climbing in SLO, rent a bike and cycle from San Luis Obispo to Avila Beach on the Bob Jones City to Sea Trail. 

A big thank you to Visit SLO CAL and their partners for all of their help setting this trip up. Watch for a special plant-based food post coming soon!

Video by: The Offners. Shot entirely with GoPro Hero 6 + Karma Grip, thanks to Sport Chek and GoPro.

5 Things to do in Tofino

With Tofino being one of the summer travel hotspots in British Columbia, there’s no doubt that a lot of people will be coming to the area in the next couple of months. Having said that, there are lots of great things to do in and around Tofino, so I wanted to highlight a few of my discoveries from my first trip there last week!

1) Go surfing at Long Beach – Long Beach is definitely one of the most coveted surf spots in all of Canada. The long strip of sandy beach draws people from all around the world and with reason. It’s a great spot to learn how to surf or catch some smooth waves with your longboard. It does tend to get a little crowded this time of year, but the beach is so vast that there’s always a quieter spot somewhere in the water. It’s also an ideal spot to enjoy a post-surf picnic, BBQ and even watch the sunset.

2) Grab a beer from Tofino Brewing Co. – You can’t go to Tofino and not want to stop by their one and only brewery in the area, the Tofino Brewing Co. Their brewery is located on Industrial Way, on the way into downtown. You can get a tasting flight for just $10 and they also serve the local Tofino Kombucha, if you’re more in the mood for a non-alcoholic beverage. The spot is quaint, decorated with lots of surfing photos, and artwork. It’s a fun and casual place to go post-surf!

3) Visit Ucluelet – Ucluelet is located just a short drive away from Tofino. This small town is a lot quieter than Tofino but offers just as many things to do. I highly recommend doing the Amphitrite Point Lighthouse hike, visiting Small Beach, grabbing a homemade snack from Zoë’s Bakery and going shopping at Gypsy Drifter, the cutest bohemian-inspired shop! You can also hop on a sea plane for a tour of the area, go SUPing or visit their aquarium.

4) Tofitian Café – Looking for a place to grab your morning java or a homemade snack? You’ll want to go to Tofitian. It’s a super popular spot with both locals and visitors because they serve up delicious scones, muffins and croissants as well as tasty matcha lattés, coffees and drinks. The café is located in a cute shopping area, where you can sit on picnic tables and enjoy the proximity to the woods.

5) Rainforest Trail – There are tons of hikes to do in the area, but one that must be added to your list is the Rainforest Trail. Located in the Pacific Rim National Park, this lush green trail will make you feel like you’re in a magical wonderland. Though it tends to get crowded in the summer, there’s always room to feel alone in the vast forest. There are tons of different loops that you can choose from, which will please everyone from a newbie to a seasoned hiker!

Finding your #Fitspiration in California

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California is without a doubt one of the most popular destinations for fitness and outdoor adventure enthusiasts. Whether it’s the ocean, the mountains or the desert, there are plenty of landscapes to explore and be active in. You can also find some of the best fitness studios in all of North America.

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On my latest Californian adventure, I was able to try out some of the area’s latest and greatest fitness activities thanks to Visit California. With a state that is so rich in fitness, the activities below were only a little taste of what you can actually do while traveling to the area.

1) Aerial Yoga – Looking to spice up your yoga classes? Why not try an aerial yoga session on a rooftop in beautiful La Jolla. Located just a few minutes from downtown San Diego, Trilogy Sanctuary offers a fun variety of yoga and aerial arts classes for all skill levels. Their holistic approach to the activity allows you to have the most enjoyable and relaxing experience while also savouring their beautiful beach city views. Added bonus, they also have a vegan café that is perfect for a post-workout treat.

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2) Beach Spin – Indoor spin has got nothing on this one-of-a-kind beach fitness experience. The Del Coronado Hotel is the one responsible for creating this unique class on their luxurious waterfront property. Each spin bike is equipped with Beats by Dr. Dre® headphones that are loaded with high energy music. The hotel’s instructors will lead you through a 50-minute full-body workout that will make you burn 500+ calories. And if you’re lucky, you may even catch dolphins or marine life while pedalling away on your bike!

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photo: codmorse.com

3) Kayaking Tour – The rad folks over at Everyday California, located in La Jolla, offer a wide variety of ocean-related adventures. Their 2hr kayak tour is not only a great workout but also a fun way to learn about the local history, environment and marine life. Their knowledgeable guides will take you out across the La Jolla ecological reserve for some fun in the sun. If you’re lucky, you may even get to see some local residents – the La Jolla sea lions and also kayak surf back in!

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4) WERQ – Located in Huntington Beach, Studio Fusion offers a handful of fun fitness and dance classes for all-ages. Their signature class WERQ, puts their own unique twist on dance fitness as we know it, by combining cardiovascular and strength endurance dance moves to the hottest Top 40 Pop, Rock and Hip Hop music. This class is was a ton of fun and also a great way to sweat!

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5) Surfing – Sure, it’s a well known fact that the entire state of California offers pristine surfing conditions but if you’re looking for a great school to learn with or to perfect your surfing chops, check out Toes on the Nose Adventure. They offer small group surf expeditions in Huntington Beach with some great local surf teachers. They’ll take you out just in front of their shop and teach you all the skills necessary to get up on a wave and have a great time while doing so!

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6) Beach Yoga – If you’re looking to unwind after a busy week of fitness activities, try make sure you give beach yoga a try. This is one of the most relaxing experiences you’ll ever have on the beach. Also organized by Toes on the Nose Adventure, this small group yoga session is tailored to your individual needs and skill level.

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photo: codmorse.com

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Watch the little recap video of my trip below! For more #fitspiration, go to Visit California‘s website here.

5 Things to do in Kauai

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1) Go surfing. This may seem obvious but surfing is Kauai is TOPNOTCH. Prior to visiting Kauai, I had never surfed in such clear and warm water. Mexico pales in comparison to Kauai. You can find all sorts of surf breaks around the entire island that will suit any level of surfer. Newbies will love Hanalei Bay and the local favorite Anini Beach or Keālia Beach (Andy Irons’ favorite surf spot) while more advanced surfers will love Poipu Beach and Tunnels. The summer is great if you’re looking for chill waves with not a lot of force. That said, the current can get quite strong around the island, so it’s always better to go in the water with a buddy or somewhere where there’s a lifeguard. Since I was new to the island, it also took me a little bit of time to get familiarized with the swell and different breaks. There are lots of sharp corals in the water so little boots or water shoes can be helpful.

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2) Fly over the island with Blue Hawaiian. I’m not a huge fan of helicopters but flying over Kauai is a must if you can swing it. It is one the pricer excursions you can do while in Kauai but well worth the money. It’s really the best way to see the island inside and out, as a lot of the island is wild and only accessible via boat or helicopter. Not only is the scenery unreal but you will learn a tremendous amount about the island’s history, evolution, etc. The 80-minute tour left me speechless. We got the chance to fly over the breathtaking Waimea Canyon, Mana Waiapuna also known as the “Jurassic Park Falls’, got up close and personal with the Na Pali Coast and the Bali Hai Cliffs, which made me pinch myself a couple of times, what a sight! We also got a full tour of the different little towns and regions of the island. The Blue Hawaiian team were excellent tour guides and gave us a once-in-a-lifetime experience! Flying over the island just makes you appreciate nature that much more and makes you want to do anything in your power to conserve such beauty.

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3) Get food at Java Kai. Located on the east side of Kauai, in the historic Kapaa town, this local hotspot is the perfect place for breakfast, lunch or a mid-day snack. All of their food is homemade from scratch. Their menu is filled with local specialties, healthy and vegetarian treats and colorful bites. There’s also a great community vibe at the shop making you want to come back again and again. I’m secretly hoping they’ll open up other locations in the US or Canada in the near future.

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4) Go horseback riding at Silver Falls Ranch. One of the best ways to explore the garden island is by horse. The Silver Falls Ranch offers unique horseback riding excursions that allow you to explore the pristine scenery of the island. Led by informative and professional guides, these half-day excursions allow you to fully explore local nature, wildlife while also making a stop at a beautiful waterfall for a swim and a Hawaiian lunch. The groups are small and the horses are all exceptionally well trained. My horse “Ohia”, named after a beautiful local tree was such a joy to ride with. It’s a great way to venture off into areas of the island you wouldn’t otherwise have access to.

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5) Visit the Koloa Rum Company. If you’re looking to do something a little out of the ordinary while in Kauai, head over to the Koloa Rum Company in Lihue. The rum company is located on the former Kilohana Plantation. In addition to being able to visit the plantation via train and by foot, you can also go for complimentary tastings that are offered every half-hour starting at 10 am daily. Koloa Rum produces single-batch Hawaiian rum with locally sourced ingredients at their distillery located near the town of Kalaheo. The rum is distilled twice using their vintage 1,210-gallon copper-pot still with a copper column and condenser. Their goal is to produce quality products while using sustainable practices and while also preserving the open agricultural space of the island. They first started producing rum in 2009 and have since won many international competitions and awards for the delicious rum they produce. From coffee to coconut, pineapple and sugar, the different flavoured rums are sure to please everyone.

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5 Questions With: Lakey Peterson

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A few weeks ago, during the Nike Women’s 15k race weekend in Toronto, I had the privilege of meeting one of the top female surfers in the world – Lakey Peterson. Lakey is a 20-year-old professional surfer from California currently ranked #7 on the WSL World Tour. She started surfing at the age of 5 and began her rookie year on the ASP Women’s World Championship Tour at the age of 17! If you’ve seen Lakey compete before, you know she’s a powerhouse in the water. She’s such a great athlete to watch because she always seems so fearless against the other competitors. I’ve had the privilege of watching her compete and she’s incredibly inspiring. I’m beyond thrilled that she took a few minutes out of her busy training schedule before the US Open of Surfing to answer a few of my questions. Hope you’ll enjoy my 5 Questions with Lakey Peterson:

1) What first drew you to surfing? What is it about surfing that you love so much?

I think for me it has always just been such a freeing feeling when I surf… I forget about everything else in life and am entirely in the moment. Not many things in this world that make you do that or feel that.

2) What are your thoughts on the current level of women’s surfing in the world?

It’s really exciting to be a part of women’s surfing at the moment… The girls are absolutely ripping at the moment. We are all pushing each other to surf better and more powerful. I believe the future is really bright. 

3) How do you usually prepare for a competition? What is your day of competition routine?

During contest I am always up by 5 or 5:30. I’ll have a bite of fruit and go for a warm up surf. Then eat breakfast, lots of veggies, 1 egg and avocado. Before my heat I listen to my music, warm up, talk to my coach and off I go.

4) What are some of your favorite breaks to surf and why?

When I am back home in California, Rincon Point is by far my favorite place in the world to surf. I also Love Fiji and Honolua Bay 

5) What are your next career goals? Where would you like to be in 5 years?

In 5 year i hope I am still on tour surfing and going for the world title. I want surfing to be my life for as long as possible. So hopefully I’ll be on tour until I am 30 or so. After that I want to really help people with nutrition and fitness. I am starting a website called TheSaltyCoconut.com it’s going to be all about healthy living. Amazing style tips, recipes, workouts, photography etc. So i hope that goes well and I can turn it into a business and carrier one day. 

Catch Lakey Peterson compete at the US Open of Surfing this week and check out her new website TheSaltyCoconut.com that launches Friday July 31st at 10am PST.