Today I share some of my favorite summer accessories for the active traveler out there. If you’re hitting the beach or plan on going on a surf trip, you may want to add these items to your suitcase!
1) Wander Wet Bag – This is the perfect accessory for your bathing suit this summer! Wander Wet Bags is a local company based out of Encinitas, California. Each wet bag is made 100% in the United States and all the materials used from the bag are also local. The creator of Wander, Eileen, has come up with a beautiful variety of prints and colours. It’s the ideal bag to throw in your bathing suit after a day at the beach, swimming or even surfing!
2) Colorescience Sunscreen – Want a quick and easy solution for makeup and UV protection while you travel? Try out Colorescience‘s Daily UV Protector. This lightweight, non-greasy and water-resistant cream blurs imperfections and also protects the skin from environmental stressors. It’s an easy foundation to use under makeup or even wear alone.
3) Bikini Village Bathing Suit – Bikini Village is back with fun new bathing suits this summer. They have really stepped up the ante with the collections that are available in stores and online. Whether you’re looking for a bikini, a one-piece suit, a tankini, boy shorts and more, they’ve got you covered. Bikini Village offers 50 + brands to choose from for classic, trendy or more sophisticated beach and summer looks.
4) Reef Escape Sandals – Flip flops are a must in your suitcase this summer! Reef has released a series of cute printed luxury sandals that are easy to pair with a bathing suit or a cute summer outfit. The sandals are water friendly, free of PVC (which is better for the environment!) and also provide arch support for added stability and comfort while you explore.
5) Rip Curl Hooded Towel – This towel is an absolute must for surfers and swimmers who are looking for a great way to keep warm and dry after going in the water. The Rip Curl Wettie Gift Hooded Towel is also an easy way to change at the beach, without having to find a change room or toilet. It’s lightweight and easy to roll up in your suitcase.
Summer is officially here on the west coast! It has been nothing but blue skies this past week, which is very welcome after a series of rainy months. Since this is my first summer out west there are a lot of things that I want to do while the sun is shinning. So I have decided to create a summer fitness bucket list!
Topping my list is this summer is training for several half marathons. I did my first ever half in May and loved it so much that I decided to register for a few more down the road. I am taking full advantage of the fact that I’m out west to pick races in beautiful destinations that showcases some of the best Pacific Northwest scenery.
Obstacle course races are also high on my bucket list. There are so many great events being held across British Columbia that I want to hit up as many as possible. So I’ve been doing a lot more strength training and training with weights to get in the best shape possible in order to be a strong competitor for these races. I’ve always lacked upper body strength so it’s something that I’m really working on.
Races aren’t the only thing that are on my summer fitness bucket list. I’m also hoping to do more trail running, outdoor cycling, hiking, open water swimming and rock climbing. Basically, I want to be outside as much as possible and be as active as possible for the next couple of months!
This post was a long time coming. I got the amazingGarmin Fēnix 3 watch at the beginning of 2016 and took the last couple of months to test it out before finally reviewing it. Even after a few months, I have yet to use all of its functionalities, which is pretty incredible.
I had heard great things about the Garmin watches from all of the people I train with but had never had the opportunity to test out any of their products before.
I have set myself some pretty big personal fitness goals for 2016 and thought this would be the perfect watch to accompany me on this journey. Up until this year, I had solely been relying on the Nike app to monitor my training but wanted to take it up a notch and I definitely did with this watch.
I’ve had the chance to try out a few different types of watches in the last couple of months but this particular one is a keeper.
The reason I love it so much: it does everything! No matter where I go, or what I use it for, it is incredibly reliable, easy to use and gets me the information that I need.
I first started using the watch for running. When I did my first couple of races last year, I didn’t like having to always look at my phone and wait every .5 kms before getting my pace. Now with the watch, I can always keep track of my pace and how long I have to go on a specific run or during a race. The Vibration Alert tells me when I’ve completed another kilometer and the Auto Pause allows me to pause my run if ever I encounter a traffic light or need to take a break. The other downside of relying solely on your phone is that in extreme weather, the phone either overheats or freezes and shuts off. I brought the watch with me to the desert of California and to the Canadian Rockies and didn’t experience any glitches whatsoever.
The 32 MB of internal memory also allows you to store several of your runs, locations and routes. You can store up to 1000 track points and navigate back to them. I could also use this function to mark a vehicle or a point of interest if I was traveling.
Some of my favorite running features: the Virtual Pacer, the Race Predictor and also the Recovery Advisor, are key in my progression and training for upcoming races. You can also keep personal records and get a comprehensive assessment of your running dynamics.
I also took the watch with me hiking in the Canadian Rockies. The GPS and the ABC sensors (Altimeter, Barometer and Compass) were great tools for my hike. The watch allowed me to keep track of where I was going and how far up the mountain I was.
I also tested the watch out while snowboarding. The Altimeter was a fun little tool that allowed me to measure my elevation on the mountain. Additionally, the Ski/Board mode allowed me to calculate the vertical drop at the resort as well as automatically counted my runs during the day.
I hit the pool for the very first time in a long time with the Fēnix 3, going back to my first love, swimming. I spent my childhood in pools competing and swimming in the local swim team. I love that I was able to calculate my distance, stroke count and also my pace while I was in the pool. The watch can also be adjusted depending on the size of the pool.
I also now take it with me during all of my workouts because I can set the watch up for interval training or multi-sport and can obtain my heart rate and calories burned after an activity.
Other watch features that I particularly like: sun and moon information, sleep monitoring, the step counter, Smart Notifications from my phone to my watch as well as Bluetooth and Wi-fi compatibility.
If you’re looking for an additional challenge and you’re training alone, try the Virtual Partner or Virtual Racer, it will allow you to train or compete against a digital person or another activity.
With the weather slowly but surely warming up, I’m excited to take the watch with me for a bike ride and explore its cycling features. This summer, I also want to take it SUP and rowing. I may even need to take up golfing and work on my shots.
The watch design itself is one of my favorite features. I love the rose gold and white combo, the big round color display also makes it easy to read. Surprisingly the watch isn’t too heavy either.
The battery life has been excellent during the first few months I’ve been using the watch. The battery lasts around 16 hrs when using GPS and up to several months if you only use the watch modes. You can also customize the design of your watch by going to the Connect IQ store.
In summary, the Garmin Fēnix 3 has completely changed my training. It has become my go-to companion on my training journey towards all of this year’s races and fitness events. My first race of the year is only a month away and I cannot wait to have it on me for race day.
For more information on the Garmin Fēnix 3, go here.
Two weekends ago I was able to spend a few days in Miami. My last visit to Miami dates back to last November but I had only spent 48hrs in this tropical wonderland. Growing up in Quebec, Florida was always a very popular destination for my family in the winter. I think my first ever trip as a baby was to Orlando when I was just a few months old. I’ve done the Orlando/Disney trip a handful of times, stayed in West Palm Beach with my grand-ma, went to Fort Lauderdale a few times but hadn’t spent too much time in Miami before.
So I was really happy to have more quality time there to discover some of the city’s hotspots.
Summer isn’t necessarily the best time of year to head to Miami, that’s when it tends to rain a lot just because it gets so humid and hot. We got lucky with the weather, it only rained one morning out of four and a half days. It was 42+ celsius and sunny the whole time.
We spent most of our time at the beach, the water was SO warm! It is also really clear and the ocean floor is soft and sandy, so you can see all sorts of tropical fish swimming around you. It’s beautiful! Though a little pricey – $50 a day for two chairs and a parasol but you can come and go as you please the entire day, we made sure to protect ourselves from the hot sand and intense sun. There’s really nothing quite like swimming in the ocean. It’s oh so relaxing!!
I was able to do a little bit of shopping while I was there. My two favorite spots are: Collins Ave. (where you’ll find everything from Zara to LF, to Armani, etc.) and also the pedestrian outdoor shopping area on Lincoln Road.
I’m a huge fan of Art Deco so seeing all the different art deco hotels, buildings, clubs, museums, etc. are so amusing to me. We took the time to visit one of their Art Deco themed museum – the Wolfsonian FIU, located on Washington Ave. They had interesting collections on women and sports, Zeppelins, Art Deco, Architecture, etc. It’s only $7 per person and will take 1-2 hours of your time.
3 favorite places to eat:
The Dutch – is located in the W Hotel in South Beach. They offered a brilliant fall fixed price menu with one appetizer, one main and a dessert. Everything everyone had there was absolutely to die for! The wine selection was also top notch! The vibe of the place was cozy yet stylish, the staff was knowledgeable and super helpful. I loved my dinner there and can’t wait to go back!
Otentic – I officially found the best cheese platter in Miami. This small restaurant located on Washington Ave. makes typical French dishes. I loved drinking a Monaco (beer & grenadine drink), their charcuterie boards and salads are also killer. They make a mean chocolate mousse! I love their attention to detail, offering customers a free glass of white wine and tapenade as soon as you walk in. The owner Aurélien (yup, same name as Offner!) is super young and friendly. A must!
The Forge – Loved eating at this over the top Art Deco inspired restaurant. The atmosphere was young, hip and fun! The styling of the place was unreal. They had a special on Veuve Clicquot champagne the night we went so if you ordered a glass of champagne at the bar, they would serve you unlimited appetizers. Unreal! The food was also heavenly. They had very tasty bread baskets and a fabulous selection of wine. I had the soup and grilled cheese, Offner had the burger and his parents, the biggest steak I’ve ever seen! Their little dessert tray was also yummy. It’s a festive place with loud music so if you’re looking for a quieter spot, this may not be the place for you!
Now for something completely different, the 11th Street Diner located on Washington and 11th Street is also a superb place to grab some quick breakfast or lunch. It’s the original building that was constructed in 1948 in New Jersey that they moved to Miami in the 1990s.
A bar to check out:
The Broken Shaker – is located in the hip Freehand Miami hostel. Offner always loves checking out up and coming bars in every city we visit. He had heard of this place because of their original handcrafted drinks made from ingredients, herbs & spices directly taken from the place’s garden. We tasted their savory sweet and spicy homemade punch. They also had a tremendous outdoor garden/patio with a pool, lot’s of fun seating areas, little lights, trees, ping pong tables, etc.
(photo credit: The LA Times)
Finally, if you’re looking for a cool morning or afternoon excursion, I highly recommend taking a trip to the everglades at the Everglades Safari Park. I’m not one to do too many touristy things on vacation but this was really well organized, informative and fun. For $40, they take you from South Beach (the location of your choice) on a 40min bus ride to the everglade national park. You then go on a 45min airboat tour where they teach you about the different species of snakes, alligators, wildlife, etc. in the national park. That is followed by an informative alligator demonstration (no one wrestles with alligators!) and time to walk around their sanctuary where you can see all sorts of alligators, crocodiles, lizards, etc. They then take you back to your hotel in South Beach. Honestly, well worth the money and super amusing!
Our time in Miami went by SO fast! With it only being a 3hr flight from Toronto, it’s the perfect long weekend destination! Can’t wait to go back soon!