Top 3 Summer Workouts – Big Hit Studios

PAM_0036If you’re looking for a great way to get your daily frustrations out while also getting a full-body workout in, make sure you take a class at Big Hit Studios. Their Sudbury St. studio in Toronto has been one of my favorites since the beginning of the new year.

PAM_0019Led by a brilliant team of trainers, including my personal favorite Karina Vottchal (she’s a badass lady that will get sweating and out breath in a few seconds!), their mix of kickboxing, crossboxing, powerboxing and coreboxing classes will make you stronger and get you toned. I like their classes because they’re a great mix of cardio and technique. Don’t be surprised if the trainers ask you to do a few burpees or push-ups, even with your gloves on!

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If you don’t live in Toronto, fret not! Big Hit Studios also has an additional space located in Oakville. For more info on Big Hit Studios, go here.

PAM_0292Notes from the hairstylist:

Braids on braids
“A small twist on these boxer braids, instead of the usual two boxer braids, I decided to do six individual braids. I braided each one the length of Mel’s hair, and then took three on each side and braided those together, to make them look like two long individual braids.”

Photos: Pam Lau
Hair: Cabello by Carolina
Makeup: Michelle Gardin

What I’m wearing: Nike Free TR 6 Women’s Training Shoe (get it here), Nike Pro Hypercool Limitless Women’s Training Capris (get it here), Nike Flow Graphic Women’s Training Tank (get it here), Nike Pro Fierce Women’s Sports Bra (get it here).

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