Opened just a few months ago, Spokehaüs has without a doubt become one of my favorite places to sweat in the city. Located on Dan Leckie Way, this modern and cool cycle studio has built a great community of spin enthusiats in just a few months.

The classes and instructors always offer fresh and cool new playlists to ride along to. Not one class is the same but no matter what class you take, you always end up sweating your butt off. It’s probably one of the only places in the city that will get me up on a Saturday or Sunday morning just because of how great I feel once I leave the studio.

In addition to regular classes, the studio is doing more and more events. They had their first ever HIGHRIDE a few weeks ago, a special riding event with glow sticks, candy and serious beats. They’ll be doing these kinds of events once a month, so stay tuned for future HIGHRIDES!

The 45 minutes of riding will go by in a flash and will have you feeling great all day!

Great gear and a proper riding hairstyle are two musts for me when I ride. The last thing I want is hair in my face when I’m sweating profusely.

Notes from the hairstylist:

Photos: Pam Lau
Hair: Cabello by Carolina
Makeup: Michelle Gardin

What I’m wearing: Nike Pro Hypercool Frequency Women’s Training Capris (get them here), Nike Pro Hypercool Frequency Women’s Training Tank Top (get it here), Garneau Women’s Multi Air Flex Cycling Shoes (get them here).